Rephonic
Artwork for Running Commentary
Running
Comedy
London Marathon
Parkrun
Christmas
Mental Health
Marathon Training
Yorkshire Marathon
Health and Fitness
Hampstead Heath
York Marathon
New Year's Resolutions
Race To the King
Park Run
Cambridge Half Marathon
Running Commentary
Marathon Des Sables
Marathon De Sable
Training
Aging

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.

PublishesTwice weeklyEpisodes398Founded10 years ago
Number of ListenersCategories
LeisureSportsRunning

Listen to this Podcast

Artwork for Running Commentary

Latest Episodes

June's tour of Hampstead Heath sees the sun coming out after a showery start. Featuring a poorly Paul, holiday disappointment - and joy - Coast-to-Coast anticipation, parkrun report, in praise of Liam McIntyre, two types of taper, a big moment in Nor... more

Rob runs round some very picturesque parts of St. Albans with the DJ and podcaster as he returns to running for the first time in a while.

Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear Tom answer our ever-insightful bonus... more

Rob and Paul take a gentle mooch up the once-again-fully-open Parkland Walk. Featuring the incoming incredibly sunny Bank Holiday weekend, holiday/training plans, Paul's book launch, post stand-up public speaking, a week of theatricals, champagne, Ro... more

Paul runs with our friend, lovely man and superfast runner Liam McIntyre, who's had quite a year. Featuring running for - and in - Wales, the tragic loss of his dear friends Jamie and Fin and how running does - and doesn't - help, and the catharsis a... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Richard Herring's Leicester Square Theatre Podcast (RHLSTP)
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Recent Guests

Liam McIntyre
Welsh Masters Marathon Athletic Hero, a victor of various ultras
Unspecified running circles
Episode: Paul Catches Up With Liam McIntyre
Tim B'vard
Comedian and performer known for B'vard Bar concept
Episode: Tim B'vard
Sophie Raworth
Television presenter and guest on this episode
Episode: Classic Interview - Sophie Raworth In Sunny Richmond
John Robbins
Marathon runner discussed on episode
Podcast guest
Episode: The London Marathon 2026
Helen Thorne
Contributor, Swery Helen
Friend of the show
Episode: The London Marathon 2026
P. Burton Morgan
Speedy runner and poet
Guest runner
Episode: The London Marathon 2026
Edward Indiritu
Head of the Rhino Conservancy unit, Kenya
Wildlife Conservancy
Episode: The London Marathon 2026
Susie Bennett
Marathon participant
Friend/participant
Episode: The London Marathon 2026
Edward Ndiritu
Ranger and conservation advocate focusing on rhino protection
Lewa Conservancy / Kenya Ranger Association
Episode: Edward Ndiritu

Hosts

Paul Tonkinson
Host of Running Commentary
Rob Deering
Co-host of Running Commentary

Reviews

4.7 out of 5 stars from 690 ratings
  • Love this!

    Great title - interesting conversation by interesting people

    Apple Podcasts
    5
    Marnie G Rose
    United Kingdom7 months ago
  • Yes👍

    My fave podcast, love the fact that it’s primarily running based but the more you listen you realise that’s just the main thread to hang many of Paul and Robs lovely, relatable life insights onto.

    Both books are great too. Paul’s as an real inspiration to an older runner and Robs as a real comfort to running through grief.

    Apple Podcasts
    5
    Plantmanmatt
    United Kingdom2 years ago
  • Latest episode- leave the politics at home!

    Please leave the politics off air!

    Apple Podcasts
    2
    syrup and pancakes
    United Kingdom2 years ago
  • Love the show. Thank you marshall.

    Podcast Addict
    5
    leethomas
    2 years ago
  • Makes me smile every time

    This is by far my favourite podcast- and I listen to A LOT of podcasts. It’s great to listen on a solo run, feels like you’re having a lovely catch up with mates, except you don’t need to worry about doing any talking. Makes me smile every time, often makes me grin at random strangers.

    It’s the only podcast I’ve ever subscribed to, as I’d definitely buy these two a drink if I could.

    Apple Podcasts
    5
    MsSarahEJones
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some want fewer on-air politics and more classic running content.
Listeners praise the banter and friendly vibe as a welcome run-time companion.
Many appreciate relatable life stories alongside running insights and humor.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#102
United States/Sports/Running
Apple Podcasts
#9
United Kingdom/Sports/Running
Apple Podcasts
#87
Canada/Sports/Running
Apple Podcasts
#183
United Kingdom/Sports
Apple Podcasts
#55
Italy/Sports/Running
Apple Podcasts
#63
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ready or Not
Q: What happened with the Park Run injury and how does it affect your marathon prep?
The hosts describe a sharp, painful twang in the right thigh after a fast hill, followed by concern about whether it undermines the upcoming marathon, with a plan to see a physio, possibly tape the issue, rest or adjust as advised, while keeping the broader race plan intact.
Mark Maier's Marathon
Q: What else do you do besides running?
I also swim and bike to keep active, which is important for overall fitness and helps with recovery.
Mark Maier's Marathon
Q: What are you thinking of at this stage of your marathon training?
I'm thinking about primarily finishing the marathon and maybe trying to run it the whole way, but just enjoying the experience.
Q & A 2026 - Part Two
Q: What's the most important part of training for a specific finish time?
They advise doing a half marathon about a month before the marathon and embedding marathon pace runs into training to help prepare for the specific finish time.
Q & A 2026 - Part Two
Q: What are the best distraction techniques you have during long runs or races?
Both hosts discuss the importance of having good mantras, music, and the mental strategies of chunking runs down to make them more manageable.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Running Commentary

What is Running Commentary about and what kind of topics does it cover?

A lighthearted, conversational show built around running, with side trips into theatre, travel, books, and everyday life. Episodes mix practical running chat, race-day logistics, and personal stories, often featuring guests or friends connected to running, entertainment, or advocacy. Two charismatic hosts drive the banter, punctuating anecdotes with humor and candid reflections on aging, training, and community. The format leans into sponsor-friendly segments and relatable camaraderie, making it appealing for listeners who want approachable fitness talk seasoned with wit and real-life color. The show stands out for its playful dynamic between hosts, willingness to mix serious running topics with cultural and personal threads, and its access... more

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How many listeners does Running Commentary get?

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Which podcasts are similar to Running Commentary?

These podcasts share a similar audience with Running Commentary:

1. Runner's World Podcast
2. Paula's Run Club
3. The Running Channel Podcast
4. RunPod
5. Richard Herring's Leicester Square Theatre Podcast (RHLSTP)

How many episodes of Running Commentary are there?

Running Commentary launched 10 years ago and published 398 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Running Commentary?

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What guests have appeared on Running Commentary?

Recent guests on Running Commentary include:

1. Liam McIntyre
2. Tim B'vard
3. Sophie Raworth
4. John Robbins
5. Helen Thorne
6. P. Burton Morgan
7. Edward Indiritu
8. Susie Bennett

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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