
Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.
| Publishes | Twice weekly | Episodes | 398 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsLeisureRunning | |||

On a dreich morning in St Bees, Rob and Paul encounter a variety of dangerous obstacles before their coast-to-coast run even starts; will they make it over Dent Fell to their first checkpoint - the gateway to the Lake District?
SUBSCRIBE at â https:/... more
Rob's run along the Thames with top runner, voice-of-the-nation and now best-selling writer Sophie Raworth continues.
In Part Two they talk about Sophie's book, staying fit as one gets older, the Thames itself, Rob and Paul's Coast-to-Coast, Sophie r... more
Rob and Paul's final run together before their Coast-to-Coast adventure - about 36 hours before - is a gentle double loop of Finsbury Park. Featuring how the boys are feeling, being a bit too busy, a gig-based wardrobe malfunction, how the C2C compar... more
Rob runs along the Thames with top runner, voice-of-the-nation and now best-selling writer Sophie Raworth.
In Part One they talk adventures in broadcasting, Marathon Majors, the next generation getting into running, and the injury that made Sophie th... more
People also subscribe to these shows.





Great title - interesting conversation by interesting people
My fave podcast, love the fact that itâs primarily running based but the more you listen you realise thatâs just the main thread to hang many of Paul and Robs lovely, relatable life insights onto.
Both books are great too. Paulâs as an real inspiration to an older runner and Robs as a real comfort to running through grief.
Please leave the politics off air!
Love the show. Thank you marshall.
This is by far my favourite podcast- and I listen to A LOT of podcasts. Itâs great to listen on a solo run, feels like youâre having a lovely catch up with mates, except you donât need to worry about doing any talking. Makes me smile every time, often makes me grin at random strangers.
Itâs the only podcast Iâve ever subscribed to, as Iâd definitely buy these two a drink if I could.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #72 | |
Apple Podcasts | #8 | |
Apple Podcasts | #175 | |
Apple Podcasts | #69 | |
Apple Podcasts | #86 | |
Apple Podcasts | #108 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
A lighthearted, conversational show built around running, with side trips into theatre, travel, books, and everyday life. Episodes mix practical running chat, race-day logistics, and personal stories, often featuring guests or friends connected to running, entertainment, or advocacy. Two charismatic hosts drive the banter, punctuating anecdotes with humor and candid reflections on aging, training, and community. The format leans into sponsor-friendly segments and relatable camaraderie, making it appealing for listeners who want approachable fitness talk seasoned with wit and real-life color. The show stands out for its playful dynamic between hosts, willingness to mix serious running topics with cultural and personal threads, and its access... more
Rephonic provides a wide range of podcast stats for Running Commentary. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Running Commentary and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Running Commentary, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Running Commentary, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Running Commentary has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Running Commentary:
1. Runner's World Podcast
2. Paula's Run Club
3. RunPod
4. The Running Channel Podcast
5. How Do You Cope?
Running Commentary launched 10 years ago and published 398 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Running Commentary from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Running Commentary. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on Running Commentary include:
1. Lizzy Pollock
2. Eleanor Tiernan
3. Liam McIntyre
4. Tom Green
5. Sophie Raworth
6. Tim B'vard
7. John Robbins
8. Helen Thorne
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.