Rephonic
Artwork for Running Commentary
Running
Comedy
Parkrun
London Marathon
Christmas
Mental Health
Yorkshire Marathon
Marathon Training
Health and Fitness
Hampstead Heath
York Marathon
New Year's Resolutions
Race To the King
Park Run
Cambridge Half Marathon
Marathon Des Sables
Marathon De Sable
Running Commentary
Training
Aging

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.

PublishesTwice weeklyEpisodes398Founded10 years ago
Number of ListenersCategories
RunningSportsLeisure

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Artwork for Running Commentary

Latest Episodes

Rob runs - down by Tower Bridge - with Edward Ndiritu who is running the London Marathon dressed as a rhino for Save The Rhinos on Sunday, after travelling over from Kenya, where he protects the rhinos - and other endangered species - in real life! A... more

Paul's pulled back is on the mend, so he and Rob 'Jeff' gingerly round Clissold Park. Featuring a heated girdle, the new fitness of Deering '26, highs and lows on the last long run before London, taper talk, fear of not finishing, fear of not running... more

Rob runs with poet, runner and writer-of-poetry-about-running P Burton-Morgan, who discovered running - fast - later in life than some. Featuring their first marathon, some actual poetry, surprising levels of sauce, and a show with a very familiar na... more

Paul's pinged his back again, so he and Rob take a stroll up the Parkland Walk in the glorious Spring weather. Featuring gig report, Coast-to-Coast training schedules - Rob's tapering for the London Marathon, Paul has... yet to begin - a long(ish) ru... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Matt Wooden
Ultra runner and coast-to-coast completer, husband of comedian Angela Barnes.
Centurion Running (mentioned); Sarcoma UK fundraising
Episode: Matt Wooden
Isaac Zananas
Runner and charity fundraiser mentioned as guest
Boost Charity
Episode: Isaac 'Big Ben' Sananes
Helen Thorn
Author of How To Face Big Change And Come Back Stronger
Author, Comedian
Episode: Helen Thorn's New Book
Suzy Bennett
Comedian and London Marathon runner raising funds for Jeremiah's Journey
Jeremiah's Journey
Episode: Suzy Bennett
Joe Warner
Author of Burning Up, Frozen Out
Author
Episode: Burning Up, Frozen Out Author Joe Warner
Andi Osho
Guest on Running Commentary, discussing menopause, running, and writing
Actor/Writer
Episode: Busy Andi Osho
Esther Manito
Guest discussed running with host
Episode: Clowns On The Parkland Walk
John Robins
Guest discussed interview about running and philosophy
Episode: Clowns On The Parkland Walk
Mark Maier
A beginner runner attempting his first marathon
Episode: Ten Years In - And That Was Just January...

Hosts

Paul Tonkinson
Co-host of Running Commentary; comedian and presenter with a regular engagement in running discussions.
Rob Deering
Co-host of Running Commentary; comedian and musician known for banter-driven running conversations.

Reviews

4.7 out of 5 stars from 688 ratings
  • Love this!

    Great title - interesting conversation by interesting people

    Apple Podcasts
    5
    Marnie G Rose
    United Kingdom5 months ago
  • Yes👍

    My fave podcast, love the fact that it’s primarily running based but the more you listen you realise that’s just the main thread to hang many of Paul and Robs lovely, relatable life insights onto.

    Both books are great too. Paul’s as an real inspiration to an older runner and Robs as a real comfort to running through grief.

    Apple Podcasts
    5
    Plantmanmatt
    United Kingdom2 years ago
  • Latest episode- leave the politics at home!

    Please leave the politics off air!

    Apple Podcasts
    2
    syrup and pancakes
    United Kingdom2 years ago
  • Love the show. Thank you marshall.

    Podcast Addict
    5
    leethomas
    2 years ago
  • Makes me smile every time

    This is by far my favourite podcast- and I listen to A LOT of podcasts. It’s great to listen on a solo run, feels like you’re having a lovely catch up with mates, except you don’t need to worry about doing any talking. Makes me smile every time, often makes me grin at random strangers.

    It’s the only podcast I’ve ever subscribed to, as I’d definitely buy these two a drink if I could.

    Apple Podcasts
    5
    MsSarahEJones
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some episodes skew toward non-running topics, which can broaden appeal but may deter pure-running purists.
Guests reliably bring diverse perspectives, from grief and resilience to representation in sports.
The show blends humor with practical running insights and life stories, making long runs fly by.
Listeners appreciate the friendly, conversational vibe and feel like they're running with mates.
The banter can be infectious and comforting for regular listeners seeking consistency and community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#79
United States/Sports/Running
Apple Podcasts
#15
United Kingdom/Sports/Running
Apple Podcasts
#137
Canada/Sports/Running
Apple Podcasts
#227
United Kingdom/Sports
Apple Podcasts
#67
Italy/Sports/Running
Apple Podcasts
#122
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Mark Maier's Marathon
Q: What else do you do besides running?
I also swim and bike to keep active, which is important for overall fitness and helps with recovery.
Mark Maier's Marathon
Q: What are you thinking of at this stage of your marathon training?
I'm thinking about primarily finishing the marathon and maybe trying to run it the whole way, but just enjoying the experience.
Q & A 2026 - Part Two
Q: What's the most important part of training for a specific finish time?
They advise doing a half marathon about a month before the marathon and embedding marathon pace runs into training to help prepare for the specific finish time.
Q & A 2026 - Part Two
Q: What are the best distraction techniques you have during long runs or races?
Both hosts discuss the importance of having good mantras, music, and the mental strategies of chunking runs down to make them more manageable.
Q & A 2026 - Part Two
Q: Can you each recall a run when it all came together?
Paul shares a profound experience from the Marathon de Sable, while Rob recounts a beautifully scenic run in the Lake District that stood out for its enjoyment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Running Commentary

What is Running Commentary about and what kind of topics does it cover?

A humor-infused running show where two comedians chronicle life, fitness, and culture through casual, long-form conversations. Episodes blend practical training tips with personal stories, guest perspectives, and lighthearted banter, often expanding from running into books, theatre, mental health, and everyday life. Noteworthy traits include a warm, conversational style, strong banter between hosts, and a steady stream of relatable guests ranging from actors to authors and athletes, making it a reliable pick for listeners who want motivation, laughs, and a sense of community on their runs.

Where can I find podcast stats for Running Commentary?

Rephonic provides a wide range of podcast stats for Running Commentary. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Running Commentary and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Running Commentary get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Running Commentary, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Running Commentary?

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How many subscribers and views does Running Commentary have?

To see how many followers or subscribers Running Commentary has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Running Commentary?

These podcasts share a similar audience with Running Commentary:

1. Paula's Run Club
2. FORDY RUNS Podcast
3. Runner's World Podcast
4. The Couch to 5K Podcast
5. RunPod

How many episodes of Running Commentary are there?

Running Commentary launched 10 years ago and published 398 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Running Commentary?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Running Commentary?

Rephonic pulls ratings and reviews for Running Commentary from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Running Commentary?

Rephonic provides full transcripts for episodes of Running Commentary. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Running Commentary?

Recent guests on Running Commentary include:

1. Matt Wooden
2. Isaac Zananas
3. Helen Thorn
4. Suzy Bennett
5. Joe Warner
6. Andi Osho
7. Esther Manito
8. John Robins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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