Rephonic
Artwork for Running Commentary
Running
Comedy
Parkrun
Mental Health
Christmas
Hampstead Heath
York Marathon
New Year's Resolutions
Health and Fitness
Sobriety
Fitness Aspirations
Theater
Australia
US Cellular
Health Month
Covid-19
Darts
Personal Experiences
Highgate Woods
London Marathon

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.

PublishesTwice weeklyEpisodes398Founded10 years ago
Number of ListenersCategories
SportsLeisureRunning

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Artwork for Running Commentary

Latest Episodes

As he debriefs Rob in Clissold Park after the Cambridge Half Marathon, it turns out that Paul is not entirely fit. Featuring unsuccessful health hacks, holistic exercise, Rob and his daughter's adventures, headphonegate, mile-by-mile report, thank yo... more

George is back out with Paul, and he's got all kinds of news. Featuring Paul's bad back (self-inflicted), George's cheeky marathon place, training - or lack of, old school/new school, the shoes, manifesting a target time, the great Muswell Hill/Crouc... more

Out east in the lovely weather, Rob and Paul talk about... everything. Featuring the finishing touches on Paul's book, laughing at your own jokes, PANTS!, headphone rebellion, York plans, Harrison Ford, Michael J Fox and Rob's Dad, big news for Georg... more

A misty but Springlike turn around Regents Park and Primrose Hill sees Rob interviewing Joe Warner, old friend of the show and co-author (along with Rob Kemp) of Burning Up, Frozen Out - What Every Man Needs To Know About The Menopause (But No-one To... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Joe Warner
Author of Burning Up, Frozen Out
Author
Episode: Burning Up, Frozen Out Author Joe Warner
Esther Manito
Guest discussed running with host
Episode: Clowns On The Parkland Walk
John Robins
Guest discussed interview about running and philosophy
Episode: Clowns On The Parkland Walk
Mark Maier
Comedian and guest training for his first marathon
Episode: Mark Maier's Marathon
Lisa Jackson
Hypnotherapist, Author, and Champion of the Back of the Pack
Episode: Paul Runs With Lisa Jackson
Sabrina Pace-Humphreys
Author and advocate for diversity in running
Black Trail Runners
Episode: Sabrina Pace-Humphreys
Ivo Graham
Comedian and Host of Carousel
Episode: Ivo Graham In Orange
Lizzy Pollott
Comedian and host of Bit Fit Bit Funny podcast
Bit Fit Bit Funny
Episode: Rob Talks Marathons With Lizzy 'Bit Fit Bit Funny' Pollott
Alistair Barrie
Comedian and fundraiser
Episode: Alistair Barrie

Hosts

Paul Tonkinson
Co-host of Running Commentary; comedian and presenter with a regular engagement in running discussions.
Rob Deering
Co-host of Running Commentary; comedian and musician known for banter-driven running conversations.

Reviews

4.7 out of 5 stars from 687 ratings
  • Love this!

    Great title - interesting conversation by interesting people

    Apple Podcasts
    5
    Marnie G Rose
    United Kingdom4 months ago
  • Yes👍

    My fave podcast, love the fact that it’s primarily running based but the more you listen you realise that’s just the main thread to hang many of Paul and Robs lovely, relatable life insights onto.

    Both books are great too. Paul’s as an real inspiration to an older runner and Robs as a real comfort to running through grief.

    Apple Podcasts
    5
    Plantmanmatt
    United Kingdoma year ago
  • Latest episode- leave the politics at home!

    Please leave the politics off air!

    Apple Podcasts
    2
    syrup and pancakes
    United Kingdom2 years ago
  • Love the show. Thank you marshall.

    Podcast Addict
    5
    leethomas
    2 years ago
  • Makes me smile every time

    This is by far my favourite podcast- and I listen to A LOT of podcasts. It’s great to listen on a solo run, feels like you’re having a lovely catch up with mates, except you don’t need to worry about doing any talking. Makes me smile every time, often makes me grin at random strangers.

    It’s the only podcast I’ve ever subscribed to, as I’d definitely buy these two a drink if I could.

    Apple Podcasts
    5
    MsSarahEJones
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some episodes skew toward non-running topics, which can broaden appeal but may deter pure-running purists.
Guests reliably bring diverse perspectives, from grief and resilience to representation in sports.
The show blends humor with practical running insights and life stories, making long runs fly by.
Listeners appreciate the friendly, conversational vibe and feel like they're running with mates.
The banter can be infectious and comforting for regular listeners seeking consistency and community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#11
United Kingdom/Sports/Running
Apple Podcasts
#184
Canada/Sports/Running
Apple Podcasts
#244
United Kingdom/Sports
Apple Podcasts
#57
Australia/Sports/Running
Apple Podcasts
#113
Italy/Sports/Running
Apple Podcasts
#207
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Mark Maier's Marathon
Q: What else do you do besides running?
I also swim and bike to keep active, which is important for overall fitness and helps with recovery.
Mark Maier's Marathon
Q: What are you thinking of at this stage of your marathon training?
I'm thinking about primarily finishing the marathon and maybe trying to run it the whole way, but just enjoying the experience.
Q & A 2026 - Part Two
Q: What's the most important part of training for a specific finish time?
They advise doing a half marathon about a month before the marathon and embedding marathon pace runs into training to help prepare for the specific finish time.
Q & A 2026 - Part Two
Q: What are the best distraction techniques you have during long runs or races?
Both hosts discuss the importance of having good mantras, music, and the mental strategies of chunking runs down to make them more manageable.
Q & A 2026 - Part Two
Q: Can you each recall a run when it all came together?
Paul shares a profound experience from the Marathon de Sable, while Rob recounts a beautifully scenic run in the Lake District that stood out for its enjoyment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Running Commentary

What is Running Commentary about and what kind of topics does it cover?

A humor-infused running show where two comedians chronicle life, fitness, and culture through casual, long-form conversations. Episodes blend practical training tips with personal stories, guest perspectives, and lighthearted banter, often expanding from running into books, theatre, mental health, and everyday life. Noteworthy traits include a warm, conversational style, strong banter between hosts, and a steady stream of relatable guests ranging from actors to authors and athletes, making it a reliable pick for listeners who want motivation, laughs, and a sense of community on their runs.

Where can I find podcast stats for Running Commentary?

Rephonic provides a wide range of podcast stats for Running Commentary. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Running Commentary and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Running Commentary get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Running Commentary, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Running Commentary?

Rephonic provides comprehensive predictive audience data for Running Commentary, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Running Commentary have?

To see how many followers or subscribers Running Commentary has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Running Commentary?

These podcasts share a similar audience with Running Commentary:

1. The Running Channel Podcast
2. The Runna Podcast
3. The Martin Lewis Podcast
4. Elis James and John Robins
5. Frank Off The Radio: The Frank Skinner Podcast

How many episodes of Running Commentary are there?

Running Commentary launched 10 years ago and published 398 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Running Commentary?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Running Commentary?

Rephonic pulls ratings and reviews for Running Commentary from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Running Commentary?

Rephonic provides full transcripts for episodes of Running Commentary. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Running Commentary?

Recent guests on Running Commentary include:

1. Joe Warner
2. Esther Manito
3. John Robins
4. Mark Maier
5. Lisa Jackson
6. Sabrina Pace-Humphreys
7. Ivo Graham
8. Lizzy Pollott

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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