
Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.
| Publishes | Twice weekly | Episodes | 398 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsLeisureRunning | |||

As he debriefs Rob in Clissold Park after the Cambridge Half Marathon, it turns out that Paul is not entirely fit. Featuring unsuccessful health hacks, holistic exercise, Rob and his daughter's adventures, headphonegate, mile-by-mile report, thank yo... more
George is back out with Paul, and he's got all kinds of news. Featuring Paul's bad back (self-inflicted), George's cheeky marathon place, training - or lack of, old school/new school, the shoes, manifesting a target time, the great Muswell Hill/Crouc... more
Out east in the lovely weather, Rob and Paul talk about... everything. Featuring the finishing touches on Paul's book, laughing at your own jokes, PANTS!, headphone rebellion, York plans, Harrison Ford, Michael J Fox and Rob's Dad, big news for Georg... more
A misty but Springlike turn around Regents Park and Primrose Hill sees Rob interviewing Joe Warner, old friend of the show and co-author (along with Rob Kemp) of Burning Up, Frozen Out - What Every Man Needs To Know About The Menopause (But No-one To... more
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Great title - interesting conversation by interesting people
My fave podcast, love the fact that it’s primarily running based but the more you listen you realise that’s just the main thread to hang many of Paul and Robs lovely, relatable life insights onto.
Both books are great too. Paul’s as an real inspiration to an older runner and Robs as a real comfort to running through grief.
Please leave the politics off air!
Love the show. Thank you marshall.
This is by far my favourite podcast- and I listen to A LOT of podcasts. It’s great to listen on a solo run, feels like you’re having a lovely catch up with mates, except you don’t need to worry about doing any talking. Makes me smile every time, often makes me grin at random strangers.
It’s the only podcast I’ve ever subscribed to, as I’d definitely buy these two a drink if I could.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #11 | |
Apple Podcasts | #184 | |
Apple Podcasts | #244 | |
Apple Podcasts | #57 | |
Apple Podcasts | #113 | |
Apple Podcasts | #207 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A humor-infused running show where two comedians chronicle life, fitness, and culture through casual, long-form conversations. Episodes blend practical training tips with personal stories, guest perspectives, and lighthearted banter, often expanding from running into books, theatre, mental health, and everyday life. Noteworthy traits include a warm, conversational style, strong banter between hosts, and a steady stream of relatable guests ranging from actors to authors and athletes, making it a reliable pick for listeners who want motivation, laughs, and a sense of community on their runs.
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These podcasts share a similar audience with Running Commentary:
1. The Running Channel Podcast
2. The Runna Podcast
3. The Martin Lewis Podcast
4. Elis James and John Robins
5. Frank Off The Radio: The Frank Skinner Podcast
Running Commentary launched 10 years ago and published 398 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Running Commentary include:
1. Joe Warner
2. Esther Manito
3. John Robins
4. Mark Maier
5. Lisa Jackson
6. Sabrina Pace-Humphreys
7. Ivo Graham
8. Lizzy Pollott
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