
Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.
| Publishes | Twice weekly | Episodes | 398 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | LeisureRunningSports | |||

On a sparkling day Paul and Rob take a turn round a couple of London's poshest parks. Featuring Race The Tide planning, fuelling on the trail, a lovely run in the Peaks, angry geese and gorgeous goslings, performing in front of friends, Paul's round ... more
Five years ago - and not long after lockdown - Rob took a turn with Sophie Raworth on one of her go-to routes. Featuring canine company, running into deserted London and other crazy memories from COVID, the Great North Run 2021, a noisy stag, coming ... more
A happy return to business as usual after the London Marathon, as Paul and Rob take their monthly turn around Hampstead Heath, where spring has very much sprung. Featuring gigs galore, adventures in Wales, family fun, physical and spiritual nakedness... more
This interview Monday we flash back a couple of weeks to before the London Marathon, when Lizzy P and Rob shared their thoughts ahead of the run. They were both taking part... but did they both know this?
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Great title - interesting conversation by interesting people
My fave podcast, love the fact that itâs primarily running based but the more you listen you realise thatâs just the main thread to hang many of Paul and Robs lovely, relatable life insights onto.
Both books are great too. Paulâs as an real inspiration to an older runner and Robs as a real comfort to running through grief.
Please leave the politics off air!
Love the show. Thank you marshall.
This is by far my favourite podcast- and I listen to A LOT of podcasts. Itâs great to listen on a solo run, feels like youâre having a lovely catch up with mates, except you donât need to worry about doing any talking. Makes me smile every time, often makes me grin at random strangers.
Itâs the only podcast Iâve ever subscribed to, as Iâd definitely buy these two a drink if I could.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | |
Apple Podcasts | #194 | |
Apple Podcasts | #222 | |
Apple Podcasts | #41 | |
Apple Podcasts | #120 | |
Apple Podcasts | #14 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A humor-infused running show where two comedians chronicle life, fitness, and culture through casual, long-form conversations. Episodes blend practical training tips with personal stories, guest perspectives, and lighthearted banter, often expanding from running into books, theatre, mental health, and everyday life. Noteworthy traits include a warm, conversational style, strong banter between hosts, and a steady stream of relatable guests ranging from actors to authors and athletes, making it a reliable pick for listeners who want motivation, laughs, and a sense of community on their runs.
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These podcasts share a similar audience with Running Commentary:
1. Paula's Run Club
2. Runner's World Podcast
3. RunPod
4. How Do You Cope?
5. The Running Channel Podcast
Running Commentary launched 10 years ago and published 398 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Running Commentary include:
1. Sophie Raworth
2. John Robbins
3. Helen Thorne
4. P. Burton Morgan
5. Edward Indiritu
6. Susie Bennett
7. Edward Ndiritu
8. P Burton Morgan
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