Rephonic
Artwork for Running Commentary
Running
Comedy
Parkrun
Mental Health
Christmas
Hampstead Heath
York Marathon
New Year's Resolutions
Health and Fitness
Sobriety
Fitness Aspirations
Theater
Australia
US Cellular
Health Month
Covid-19
Darts
Personal Experiences
Highgate Woods
Well-Being

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.

PublishesTwice weeklyEpisodes398Founded10 years ago
Number of ListenersCategories
RunningLeisureSports

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Artwork for Running Commentary

Latest Episodes

Rob and Paul run out just as the flakes start to fall. Featuring dismantling Christmas, removing or living with temptations, the great abstemiousness, different takes on 2026 exercise regimes, enjoying the journey, dump catharsis, normalising long ru... more

On a bleak winter's day in the Royal Parks, Rob had a really great chat with brilliant Sabrina Pace-Humphreys, writer and Ultra Marathon runner, about women getting into running, Black Trail Runners, and her incredible life so far, running and beyond... more

Happy New Year! Here we have a little look back at what went down in 2025, running wise. New Year's resolutions? Maybe next week.

SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...

BUY OUR... more

Rob's back in chilly Brockwell Park with comedian Jenny Collier to find out how her epic trek in Vietnam went - along with some abstemiousness talk, a report on how her search for a new home, and an explanation of the state of his shoes.

SUBSCRIBE a... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Ivo Graham
Comedian and Host of Carousel
Episode: Ivo Graham In Orange
Lizzy Pollott
Comedian and host of Bit Fit Bit Funny podcast
Bit Fit Bit Funny
Episode: Rob Talks Marathons With Lizzy 'Bit Fit Bit Funny' Pollott
Alistair Barrie
Comedian and fundraiser
Episode: Alistair Barrie
Jenny Collier
Comedian and runner
Episode: Jenny Collier
Kris King
Co-founder and run director of Beyond The Ultimate
Beyond The Ultimate
Episode: Beyond The Ultimate's Kris King
Juliette Burton
Comedian and performer at the Edinburgh Festival Fringe
Performer at Edinburgh Festival Fringe
Episode: Going Rogue With Juliette Burton In Edinburgh
Craig Parkinson
Actor known for his roles in 'Line of Duty' and more, who has taken up running recently and is preparing for the London Marathon.
Episode: Craig Parkinson
Natalie Haynes
Author and comedian
Independent
Episode: Natalie Haynes' Cambridge Half
Andi Osho
Comedian and author, discussing running and charity work.
Episode: Andi Osho

Hosts

Paul Tonkinson
Co-host of the podcast, often sharing personal anecdotes and humorous reflections on running and everyday life.
Rob Deering
Co-host and comedian who contributes humor and engaging stories about running and life.

Reviews

4.7 out of 5 stars from 680 ratings
  • Love this!

    Great title - interesting conversation by interesting people

    Apple Podcasts
    5
    Marnie G Rose
    United Kingdom2 months ago
  • Yes👍

    My fave podcast, love the fact that it’s primarily running based but the more you listen you realise that’s just the main thread to hang many of Paul and Robs lovely, relatable life insights onto.

    Both books are great too. Paul’s as an real inspiration to an older runner and Robs as a real comfort to running through grief.

    Apple Podcasts
    5
    Plantmanmatt
    United Kingdoma year ago
  • Latest episode- leave the politics at home!

    Please leave the politics off air!

    Apple Podcasts
    2
    syrup and pancakes
    United Kingdoma year ago
  • Love the show. Thank you marshall.

    Podcast Addict
    5
    leethomas
    2 years ago
  • Makes me smile every time

    This is by far my favourite podcast- and I listen to A LOT of podcasts. It’s great to listen on a solo run, feels like you’re having a lovely catch up with mates, except you don’t need to worry about doing any talking. Makes me smile every time, often makes me grin at random strangers.

    It’s the only podcast I’ve ever subscribed to, as I’d definitely buy these two a drink if I could.

    Apple Podcasts
    5
    MsSarahEJones
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The chemistry between hosts creates a comforting atmosphere, akin to running with friends.
Some listeners would prefer fewer interruptions during anecdotes, favoring a smoother storytelling experience.
Listeners appreciate the lighthearted banter and relatable insights on running and life.
Overall, feedback indicates a strong enjoyment of the balance between comedy and running discussions, enhancing their running routines.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#232
United States/Sports/Running
Apple Podcasts
#13
United Kingdom/Sports/Running
Apple Podcasts
#72
Canada/Sports/Running
Apple Podcasts
#55
Australia/Sports/Running
Apple Podcasts
#85
Italy/Sports/Running
Apple Podcasts
#154
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Q & A 2026 - Part Two
Q: What's the most important part of training for a specific finish time?
They advise doing a half marathon about a month before the marathon and embedding marathon pace runs into training to help prepare for the specific finish time.
Q & A 2026 - Part Two
Q: What are the best distraction techniques you have during long runs or races?
Both hosts discuss the importance of having good mantras, music, and the mental strategies of chunking runs down to make them more manageable.
Q & A 2026 - Part Two
Q: Can you each recall a run when it all came together?
Paul shares a profound experience from the Marathon de Sable, while Rob recounts a beautifully scenic run in the Lake District that stood out for its enjoyment.
Q & A 2026 - Part Two
Q: What marathons would you really want to run that you haven't done before?
Paul mentions an interest in collecting World Marathon majors, especially Chicago and Tokyo, while Rob expresses admiration for the marathon experience but a lack of adventurousness.
Q & A 2026 - Part Two
Q: Why haven't you been on Taskmaster?
They mention that it's largely political, citing generational management influences and the nature of the show as a highly desirable comedy property, making it competitive to get on.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Running Commentary

What is Running Commentary about and what kind of topics does it cover?

Focused on the intersection of running and comedy, this podcast explores the everyday lives and experiences of its hosts, all while they jog together. Through candid discussions infused with humor, they touch on various relatable topics such as personal wellness, fitness challenges, race experiences, and shared anecdotes, offering listeners insights into both the athletic and comedic realms. Each episode is a delightful blend of their running journeys intertwined with thoughts on life, family, and the ups and downs of pursuing a healthy lifestyle, making it an engaging listen for enthusiasts of running and comedy alike.

Where can I find podcast stats for Running Commentary?

Rephonic provides a wide range of podcast stats for Running Commentary. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Running Commentary and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Running Commentary get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Running Commentary, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Running Commentary?

Rephonic provides comprehensive predictive audience data for Running Commentary, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Running Commentary have?

To see how many followers or subscribers Running Commentary has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Running Commentary?

These podcasts share a similar audience with Running Commentary:

1. Runner's World Podcast
2. RunPod
3. Paula's Run Club
4. The Running Channel Podcast
5. The Rest Is Entertainment

How many episodes of Running Commentary are there?

Running Commentary launched 10 years ago and published 398 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Running Commentary?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Running Commentary?

Rephonic pulls ratings and reviews for Running Commentary from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Running Commentary?

Rephonic provides full transcripts for episodes of Running Commentary. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Running Commentary?

Recent guests on Running Commentary include:

1. Ivo Graham
2. Lizzy Pollott
3. Alistair Barrie
4. Jenny Collier
5. Kris King
6. Juliette Burton
7. Craig Parkinson
8. Natalie Haynes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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