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Artwork for Running Book Reviews

Running Book Reviews with Alan and Liz

Alan and Liz
Running
Boston Marathon
Long Distance Running
Smart Running
Mental Health
Injury Prevention
Running Ethics
Virtue Ethics
Mental Skills For Runners
IAAF
Caster Semenya
Mental Performance In Sports
Strength Training
Nutrition For Runners
Pain and Performance
800 Meter Race
Character Development
Heart Rate Variability
Hydration
Running Watches

All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us ... more

PublishesTwice monthlyEpisodes147Founded6 years ago
Number of ListenersCategories
ArtsBooksSportsRunning

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Artwork for Running Book Reviews

Latest Episodes

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In this episode we speak with Author Robyn Godfrey about her book Running the World. Robyn didn’t plan to become a marathoner. She stumbled through adolescence as a clumsy teen and later partied through midlife while searching for pur... more

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Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport.

Kylee Van Horn—registered dietitian, endurance athlete, a... more

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For today's episode we got to read another fictional running story. These are rare but we've enjoyed every single one we read so far and this one was no exception.

Toeing the start line of the 1983 Boston Marathon, Cooper McKenzie (t... more

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Here we are again with another recap episode. Alan and Liz chat about their last ten reads and we've also linked the full episode for each book in case you want to hear more!

If you're behind in your listening then this episode is fo... more

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Recent Guests

Kaylee Van Horn
Registered dietitian, nutritionist, and founder of Flynutrition LLC
Flynutrition LLC
Episode: Practical Fueling for Endurance Athletes, by Kylee Van Horn
Tom Fitzgerald
Author of Road to Redemption
8020 Publishing
Episode: Road To Redemption, by Tom Fitzgerald
Lily Canter
Freelance running, fitness and adventure travel journalist and endurance athlete
Runners World, Live for the Outdoors, Women's Health, The Guardian, Metro
Episode: Ultra Women, by Lily Canter and Emma Wilkinson
Emma Wilkinson
Award-winning freelance journalist specializing in medicine, science, and health
Sunday Times, BBC, Lancet
Episode: Ultra Women, by Lily Canter and Emma Wilkinson
Renee McGregor
A leading sports and eating disorder specialist dietitian with over 20 years experience in clinical and performance nutrition
Renée McGregor Nutrition
Episode: Fuel For Thought, by Renee McGregor
Kenneth Posner
Author of "Chasing The Grid," an experienced ultramarathon runner and corporate executive.
Mr. Cooper Group
Episode: Chasing the Grid, by Kenneth Posner
Steven Kelly
Author of 'Stroke of Luck' and semi-retired chemical engineer and dedicated amateur runner
Episode: Stroke of Luck, by Steven Kelly
Erica Rasmussen
Author of 'Marathon Mindset', who shares her journey of becoming a marathon runner while on a weight-loss journey.
Episode: Marathon Mindset, by Erica Rasmussen
Scott F. Parker
Author of How to Run: A DIY Guide for Romantics
Episode: How To Run, by Scott F. Parker

Hosts

Alan
Co-host known for his engaging style and extensive knowledge about running. He shares personal anecdotes and experiences that resonate with fellow runners.
Liz
Co-host with a background in running literature and community engagement. She provides a relatable perspective on the challenges faced by runners.

Reviews

5.0 out of 5 stars from 69 ratings
  • Warm, insightful podcast for those who love running

    What sets this podcast apart is the genuine effort the hosts put into reading and understanding each book they review. And as experienced runners themselves, they offer insightful commentary and practical tips. Alan and Liz’s friendship also shines through in every episode, making it feel like you're having a casual chat over coffee or joining them on a run.

    Apple Podcasts
    5
    Jo Caneilles
    Germany8 months ago
  • One of my favourites

    As a keen runner and consumer of running books (albeit mostly in audio book form) running book reviews has become one of my favourite podcast over the last few years. Alan and Liz have great chemistry and are clearly good friends making them come across as very comfortable and genuine. Whenever they have guests on I feel they allow them space to tell their stories and not constantly insert themselves like some hosts can.

    Finally I’ve really enjoyed the odd bonus episodes especially the eternal ... more

    Apple Podcasts
    5
    jayb102030405060708090
    United Kingdoma year ago
  • Great show.

    One of the best running podcasts.

    Apple Podcasts
    5
    mjdinnjr
    United States2 years ago
  • One of my favourite running podcasts

    Thanks Liz and Alan for this wonderful content. I’ve learnt a lot from listening to you and your guests. It’s all presented so well. So many other podcasts feel like a waste of time with nonsensical chatter, but yours feels like an investment towards improving my running. I love listening to you on my runs and commutes. Long live the podcast and good luck on your running journeys.

    Apple Podcasts
    5
    Stridor17
    United Kingdom2 years ago
  • My favourite, so far…

    The one with Pete Magill is my absolute favourite, so far: the book is packed with sensible and important information for runners, the author is a joy to listen to and the hosts skilfully wove the conversation along the entire episode.

    Apple Podcasts
    5
    Peggy Badra
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the genuine effort the hosts put into understanding the books they review, creating a warm and relatable experience. Many listeners feel a connection with Alan and Liz, often describing the show as engaging and conversational. The content is praised for being informative and insightful, with a focus on practical tips for runners. Audiences often highlight the chemistry between the hosts as a significant aspect of the show's charm.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#200
United States/Sports/Running
Apple Podcasts
#62
Canada/Sports/Running
Apple Podcasts
#160
Italy/Sports/Running
Apple Podcasts
#246
Australia/Sports/Running
Apple Podcasts
#47
Saudi Arabia/Sports/Running
Apple Podcasts
#48
Taiwan/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Chasing the Grid, by Kenneth Posner
Q: How do you stay motivated when things don't go as planned?
I've learned to manage my energy and emotions, and I remind myself of the importance of patience during challenging times.
Chasing the Grid, by Kenneth Posner
Q: What do you think about the opportunity cost of climbing these mountains?
Running towards excitement is important, and it varies by individual, but we must pursue what energizes us.
Chasing the Grid, by Kenneth Posner
Q: What inspired you to run barefoot?
I was intrigued by the idea of reducing injuries and improving recovery, so I decided to experiment.
Chasing the Grid, by Kenneth Posner
Q: What is The Grid?
The Grid is a peak bagging project requiring climbers to summit all 35 high peaks of the Catskills in each month of the year.
Chasing the Grid, by Kenneth Posner
Q: How did you decide to write this book?
I enjoy writing and I like sharing meaningful experiences, so I knew this project would be important and worth sharing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Running Book Reviews

What is Running Book Reviews about and what kind of topics does it cover?

Focused on running literature, this show provides insightful reviews of diverse books related to running. Hosts engage in thoughtful conversations about various topics associated with the running community, such as health, mental resilience, training methodologies, and personal journeys in running. They often feature interviews with authors, providing listeners with a deep dive into the relevant themes that resonate with runners, from beginners to seasoned athletes. The friendly and knowledgeable style creates an intimate listening experience, as if joining a conversation with friends on a run.

Where can I find podcast stats for Running Book Reviews?

Rephonic provides a wide range of podcast stats for Running Book Reviews. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Running Book Reviews and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Running Book Reviews get?

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What are the audience demographics for Running Book Reviews?

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How many subscribers and views does Running Book Reviews have?

To see how many followers or subscribers Running Book Reviews has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Running Book Reviews are there?

Running Book Reviews launched 6 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Running Book Reviews?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Running Book Reviews?

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What guests have appeared on Running Book Reviews?

Recent guests on Running Book Reviews include:

1. Kaylee Van Horn
2. Tom Fitzgerald
3. Lily Canter
4. Emma Wilkinson
5. Renee McGregor
6. Kenneth Posner
7. Steven Kelly
8. Erica Rasmussen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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