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Runner's Round Table

Stephanie Diaz
Running
Mental Health
Running Community
Inclusivity
Marathon Training
Carbohydrates
Trail Running
Women In Sports
Endurance Sports
Sports Nutrition
Inclusivity In Sports
Aging and Fitness
Chicago Marathon
Community
Triathlon
Superstitions
Race Day Rituals
Nutrition
Weight Loss
Plus-Size Athletes

Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.

PublishesTwice weeklyEpisodes154Founded4 years ago
Number of ListenersCategories
RunningSports

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Latest Episodes

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Jess Santora Sikorski (@Jess_Santora) about her journey from... more

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Jillian Reyna (@jillian_risereign) about the post-partum run... more

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Vanessa Peralta-Mitchell (@vcpmitchell) about the journey to... more

YouTube

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Hildee Weiss (@momoffive68/@Hildeeweiss) about her book, “Em... more

YouTube

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Recent Guests

Leslie Gregory
Founder of Twentysixdiamond; Everyday Medal creator
Twentysixdiamond
Episode: S6E30 - Beyond Pace: Follow My Feet with Leslie Gregory
Jen Steele
Run coach with seven years of experience; former guest who has sat in the host role
Misadventures / coaching clients
Episode: S6E29 - Beyond Pace: Chasing Fun with Friends with Jen Steele
Kristin Stokes
Run coach, mother; social media presence noted during intro
Coach and athlete
Episode: S6E28 - Beyond Pace: In the Trenches with Kristin Stokes
Nicole Castillo
Yoga practitioner, runner, cancer survivor and coach
Episode: S6E27 - Beyond Pace: Don’t Forget That Feeling with Nicole Castillo
Ari Gonzalez
Physical therapist specializing in pelvic floor therapy
Forma Physiotherapy
Episode: S6E26 - Beyond Pace: Running the Whole Thing with Dr. Ari Gonzalez
Alyssa Ford
Dr., Physical Therapist specializing in runners
Resilient Running PT
Episode: S6E25 - Beyond Pace: We’re in This Together with Dr. Alyssa Ford
Julia Khvasechko
Pacers, marathoner, and founder of Marathon Massage
Marathon Massage; pacer for multiple events
Episode: S6E24 - Beyond Pace: You Are Possible with Julia Khvasechko
Danielle Hirt
Runners coach and experienced runner
Running coach and competitive runner
Episode: S6E23 - Beyond Pace: I Am Capable with Danielle Hirt
Makenzie Rink
Running store manager and founder/face of The Realistic Runner
J&H Run Shop / The Realistic Runner
Episode: S6E22 - Beyond Pace: Main Character Moments with Makenzie Rink

Host

Stephanie Diaz
Host focusing on running experiences, particularly for women, sharing a journey that includes her own challenges and milestones in coaching and community building.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

S6E28 - Beyond Pace: In the Trenches with Kristin Stokes
Q: How has becoming a mother changed your thinking about training and racing?
Motherhood reframed running from a race-centric pursuit to a lifestyle that prioritizes consistency, mental strength, and modeling healthy habits for her kids, while still pursuing personal goals.
S6E28 - Beyond Pace: In the Trenches with Kristin Stokes
Q: What memory are you most proud of in your running journey?
Her recent marathon postpartum, completed under challenging conditions, stands out as she highlights resilience, overcoming health scares, and finishing against the odds while balancing motherhood.
S6E24 - Beyond Pace: You Are Possible with Julia Khvasechko
Q: When did pacing become a central part of your running life?
Pacing emerged after I needed a sustainable way to support fundraising and still stay involved in racing; a pivotal moment was discovering the pacer opportunity with a Nevada race and then embracing it as a full-time role.
S6E22 - Beyond Pace: Main Character Moments with Makenzie Rink
Q: Do you have a favorite running memory you can share with us?
Yes, two memories: the 2024 New York City Marathon, which felt like a city-wide celebration of runners and became a personal milestone, and Every Woman's Marathon in Scottsdale where she supported three women through Fuel Goods, illustrating how one can be involved and impactful in the sport without actively racing.
S6E23 - Beyond Pace: I Am Capable with Danielle Hirt
Q: How are you managing feelings of comparison to that Ironman version of yourself?
Danielle describes tracking fitness data, acknowledging natural declines with aging, and reframing focus from constant improvement to sustainable progress, recovery, and long-term consistency. She emphasizes giving herself grace, relying on information to guide decisions, and recognizing that success isn't only about PRs but about longevity and health.

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Frequently Asked Questions About Runner's Round Table

What is Runner's Round Table about and what kind of topics does it cover?

Conversations center around the experiences of female runners and coaches, focusing on the love for running and the importance of inclusivity in the sport. The themes often explore personal stories, challenges faced, and the significance of community support, particularly for marginalized groups. Episodes highlight various aspects of running, from goal-setting and nutrition to the emotional connections runners have with their journeys, aiming to celebrate diverse voices and experiences within the running community.

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Which podcasts are similar to Runner's Round Table?

These podcasts share a similar audience with Runner's Round Table:

1. Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
2. The Elevate Your Running Podcast
3. Tread Lightly Running Podcast
4. Ali on the Run Show
5. Fuel for the Sole

How many episodes of Runner's Round Table are there?

Runner's Round Table launched 4 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Runner's Round Table?

Recent guests on Runner's Round Table include:

1. Leslie Gregory
2. Jen Steele
3. Kristin Stokes
4. Nicole Castillo
5. Ari Gonzalez
6. Alyssa Ford
7. Julia Khvasechko
8. Danielle Hirt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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