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Runner's Round Table

Stephanie Diaz
Running
Mental Health
Inclusivity
Carbohydrates
Aging and Fitness
Sports Nutrition
Race Day Rituals
Superstitions
Endurance Sports
Running Community
Period Health
Female Athletes
Running Gear Accessibility
Women In Sports
Weight Loss
Personal Training
Triathlon
Plus-Size Athletes
Marathon Training
Dietitian

Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.

PublishesDailyEpisodes136Founded4 years ago
Number of ListenersCategories
SportsRunning

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Artwork for Runner's Round Table

Latest Episodes

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Sharon Boon (@AmberMoonStudio) about what her injuries have ... more

YouTube

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Jess Hofheimer (@paceofme) about how she’s withstood the sea... more

YouTube

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Kim Silverstein (@coachkimla) about her experience at the 20... more

YouTube

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Bethan Taylor-Swaine (@bethantaylorswaine) about the current... more

YouTube

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Recent Guests

Kim Silverstein
Experienced running coach and athlete
Personal coaching business
Episode: S6E15 - Beyond Pace: Dehydrated in Tokyo with Kim Silverstein
Bethan Taylor-Swaine
An academic and feminist sociologist specializing in women's experiences in ultra-marathon running
Researcher (PhD Candidate)
Episode: S6E14 - Beyond Pace: I Want to Be Your Friend with Bethan Taylor-Swaine
Latoya Shauntay Snell
34-time Marathoner and 8-time Ultramarathon Runner, advocate for marginalized voices in running.
Running Fat Chef
Episode: S6E13 - Beyond Pace: Remix That Sh*t with Latoya Shauntay Snell
Sharon Mexal
Retired marathon runner and Abbott World Major Six Star finisher
Episode: S6E12 - Beyond Pace: Goal Pivoting with Sharon Mexal
Sabrina Lott
Coach and mother, focuses on empowering women of size in the running community
Positive Results by Sabrina
Episode: S6E11 - Beyond Pace: Coming Full Circle with Sabrina Lott
Stephanie VandenBerg
A stay-at-home mom, coach, and former special education teacher.
Pace of Me
Episode: S6E10- Beyond Pace: #FUELISCOOL with Stephanie VandenBerg
Kelsey Long
Endurance runner and co-founder of Camp We Run Long, advocating for diversity in the running community
Camp We Run Long
Episode: S6E9 - Beyond Pace: Capture the Moment with Kelsey Long
Leslie Dugger Carvajal
A running coach and passionate runner from Orlando, Florida.
Dasher Personalized Running
Episode: S6E8 - Beyond Pace: Cheer Squad Runner with Leslie Dugger
Stevie Lyn Smith
Registered Dietitian and board certified in sports nutrition
Stevie Lyn Nutrition
Episode: S6E7 - Beyond Pace: Hurricane Run with Stevie Lyn Smith

Host

Stephanie Diaz
Host focusing on running experiences, particularly for women, sharing a journey that includes her own challenges and milestones in coaching and community building.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#82
United States/Sports/Running
Apple Podcasts
#68
Colombia/Sports/Running
Apple Podcasts
#226
Japan/Sports/Running
Apple Podcasts
#233
Ireland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

S6E15 - Beyond Pace: Dehydrated in Tokyo with Kim Silverstein
Q: Do you feel like you need or want to go back to Tokyo to run that marathon again?
I would love to visit Tokyo again, but I'm not sure if I would run the marathon there again.
S6E15 - Beyond Pace: Dehydrated in Tokyo with Kim Silverstein
Q: How has this memory shaped who you are as a runner now?
It reinforced the importance of community and taking care of one another while being mindful of hydration and preparation for races.
S6E13 - Beyond Pace: Remix That Sh*t with Latoya Shauntay Snell
Q: How do you celebrate yourself as a runner?
By giving myself permission to say no when needed and recognizing my achievements.
S6E13 - Beyond Pace: Remix That Sh*t with Latoya Shauntay Snell
Q: What hopes do you have for your future athletic self?
I want to continue running for as long as I can and support others in the community.
S6E13 - Beyond Pace: Remix That Sh*t with Latoya Shauntay Snell
Q: If you could go back in time, what would you say to your younger runner self?
Stop tripping about that damn time and embrace your running journey.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Runner's Round Table

What is Runner's Round Table about and what kind of topics does it cover?

Conversations center around the experiences of female runners and coaches, focusing on the love for running and the importance of inclusivity in the sport. The themes often explore personal stories, challenges faced, and the significance of community support, particularly for marginalized groups. Episodes highlight various aspects of running, from goal-setting and nutrition to the emotional connections runners have with their journeys, aiming to celebrate diverse voices and experiences within the running community.

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How many listeners does Runner's Round Table get?

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To see how many followers or subscribers Runner's Round Table has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Runner's Round Table?

These podcasts share a similar audience with Runner's Round Table:

1. The Elevate Your Running Podcast
2. Finish Lines and Milestones
3. Fuel for the Sole
4. Ali on the Run Show
5. Nobody Asked Us with Des & Kara

How many episodes of Runner's Round Table are there?

Runner's Round Table launched 4 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Runner's Round Table?

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What guests have appeared on Runner's Round Table?

Recent guests on Runner's Round Table include:

1. Kim Silverstein
2. Bethan Taylor-Swaine
3. Latoya Shauntay Snell
4. Sharon Mexal
5. Sabrina Lott
6. Stephanie VandenBerg
7. Kelsey Long
8. Leslie Dugger Carvajal

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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