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Runner's Round Table

Stephanie Diaz
Running
Mental Health
Running Community
Inclusivity
Marathon Training
Trail Running
Carbohydrates
Women In Sports
Endurance Sports
Inclusivity In Sports
Sports Nutrition
Aging and Fitness
Chicago Marathon
Community
Triathlon
Superstitions
Race Day Rituals
Nutrition
Marathon
Endurance Running

Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.

PublishesTwice weeklyEpisodes170Founded4 years ago
Number of ListenersCategories
RunningSports

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Artwork for Runner's Round Table

Latest Episodes

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Angela Anastasi (@angelaa119) about taking a much needed bre... more

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Erin Phifer (@erin.runs.a.marathon) about her first marathon... more

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Melissa Ullrich (@redmelissa525) about the importance of hav... more

YouTube

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Vanessa Junkin (@vanessajunkin) about what she’s learned fro... more

YouTube

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Number of Listeners
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Recent Guests

Amy Skorich
Runner, coach, and business owner
Run Your Way Coaching
Episode: S6E46 - Beyond Pace: Why is My Mom Not Normal? with Amy Skorich
Abigail Michelle
Team Sugar Runs athlete, runner and advocate for inclusive running
Team Sugar Runs; Achilles Chicago
Episode: S6E45 - Beyond Pace: People Inspire Me with Abigail Michelle
Becky Hernandez
San Jose native, mother of two, endurance runner and coach
Run Club / Two Legit Fitness
Episode: S6E44 - Beyond Pace: Wheels Fell Off with Becky Hernandez
Bette Zirkelbach
Marine biologist, director at Turtle Hospital, runner
Turtle Hospital
Episode: S6E43 - Beyond Pace: Let Salt In with Bette Zirkelbach
Jessie Valencia
Runners Round Table guest, long-time runner and advocate for families and children
Team For Kids; New York Road Runners
Episode: S6E42 - Beyond Pace: Simplicity of Running with Jessie Valencia
Jessica Reyes
Head coach and owner of Team Sugar Runs
Team Sugar Runs
Episode: S6E41 - Beyond Pace: Before and After with Jessica Reyes
Kim Rodriguez
Dr. Kim Rodriguez, trail runner and advocate for inclusive running
Episode: S6E40 - Beyond Pace: Complete Freedom with Dra. Kimberly Rodriguez
Robyn Michaud
Adaptive runner, spinal cord injury survivor, marathoner and coach
Episode: S6E39 - Beyond Pace: How Is This My Life? with Dr. Robyn Michaud
Nicole Hawker
Gym owner, movement coach, and Lululemon ambassador
Heart Soul Fitness; Lululemon
Episode: S6E38 - Beyond Pace: We Just Did That with Nicole Hawker

Host

Stephanie Diaz
Host of the show, discusses running and interviewing guests; leads conversations with female runners and run coaches.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#244
Australia/Sports/Running
Apple Podcasts
#9
Colombia/Sports/Running
Apple Podcasts
#155
Japan/Sports/Running
Apple Podcasts
#250
Colombia/Sports

Talking Points

Recent interactions between the hosts and their guests.

S6E46 - Beyond Pace: Why is My Mom Not Normal? with Amy Skorich
Q: Okay, so coming back to the theme of this season, our Fiancé's favorite running memory. Do you have a running memory to share with us?
Amy shares a vivid memory of running a local 5K with her daughter at a young age, where her daughter chose to run in a sports bra and shorts, streaming emotions and verbal narration throughout the race, and finishing with a sense of pride and newfound confidence that carried into other activities like soccer.
S6E40 - Beyond Pace: Complete Freedom with Dra. Kimberly Rodriguez
Q: So the first question is if you could go back in time to speak to your younger runner self, what would you say?
That you matter out there and that you're more powerful than you think, and to never let anybody else's judgment determine your own path.
S6E39 - Beyond Pace: How Is This My Life? with Dr. Robyn Michaud
Q: How do you celebrate yourself as a runner?
I celebrate privately and consistently by reflecting on my Instagram community, acknowledging how blessed I am for the connections and memories I've built, rather than relying on external praise or big public celebrations.
S6E39 - Beyond Pace: How Is This My Life? with Dr. Robyn Michaud
Q: Looking forward, what hopes do you have for your future runner self?
Continue to appreciate every race, set new big goals, and embrace longer distances while maintaining health, with upcoming plans like a 50-miler and a 100-kilometer race, and possibly a 100-miler next year.
S6E39 - Beyond Pace: How Is This My Life? with Dr. Robyn Michaud
Q: If you could go back in time to speak to a younger version of your runner self, what would you say?
Hire the coach earlier and follow a structured training program, because there is power in training properly and enjoying the process rather than suffering through races without guidance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Runner's Round Table

What is Runner's Round Table about and what kind of topics does it cover?

A running-focused interview series centers on stories, coaching insights, and community-building within the running world. Episodes frequently explore personal memories, motivation, and the social aspects of the sport—especially how joy, inclusivity, and support networks sustain long-term engagement. Guests range from runners and pacers to coaches and healthcare professionals who discuss training, recovery, women's health, and creating welcoming spaces for people of all paces and backgrounds. The show's tone tends to be warm, practical, and motivational, with a clear emphasis on turning running into a communal activity rather than a solitary pursuit. A standout throughline across episodes is the commitment to accessibility and belonging in ... more

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Which podcasts are similar to Runner's Round Table?

These podcasts share a similar audience with Runner's Round Table:

1. Ali on the Run Show
2. Tread Lightly Running Science Podcast
3. Fuel for the Sole
4. Nobody Asked Us with Des & Kara
5. Another Mother Runner

How many episodes of Runner's Round Table are there?

Runner's Round Table launched 4 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Runner's Round Table?

Recent guests on Runner's Round Table include:

1. Amy Skorich
2. Abigail Michelle
3. Becky Hernandez
4. Bette Zirkelbach
5. Jessie Valencia
6. Jessica Reyes
7. Kim Rodriguez
8. Robyn Michaud

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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