Rephonic
Artwork for Runner's Round Table

Runner's Round Table

Stephanie Diaz
Running
Mental Health
Running Community
Inclusivity
Marathon Training
Carbohydrates
Trail Running
Women In Sports
Inclusivity In Sports
Endurance Sports
Sports Nutrition
Aging and Fitness
Chicago Marathon
Community
Triathlon
Superstitions
Race Day Rituals
Nutrition
Marathon
Endurance Running

Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.

PublishesTwice weeklyEpisodes158Founded4 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for Runner's Round Table

Latest Episodes

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Dr. Robyn Michaud (@giiwedinanang_kwe) about the spirit of r... more

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Nicole Hawker (@nicolehawker) about inclusivity in the welln... more

YouTube

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Dr. Daniela Curtis (@drdanifrommiami) about keeping running ... more

YouTube

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Adashia Franklyn (@a_dashi_asugar) about all the ways runnin... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Tread Lightly Running Podcast
Tread Lightly Running PodcastAmanda Brooks and Laura Norris
Another Mother Runner
Another Mother RunnerSarah Bowen Shea
Fuel for the Sole
Fuel for the SoleFuel for the Sole

Recent Guests

Nicole Hawker
Gym owner, movement coach, and Lululemon ambassador
Heart Soul Fitness; Lululemon
Episode: S6E38 - Beyond Pace: We Just Did That with Nicole Hawker
Dr. Daniela Curtis
Runner, physical therapist, founder of Magic City Athletics
Magic City Athletics
Episode: S6E37 - Beyond Pace: Do It Today with Dr. Daniela Curtis
Adashia Franklyn
Run coach, pacer, and model
Running Edge 305, Miramar Run Club, Pembroke Pines Run Club, Nike
Episode: S6E36 - Beyond Pace: Make Yourself a Little Uncomfortable with Adashia Franklyn
Jess Santora Sikorski
Fundraiser for St. Jude; RRCA certified running coach
St. Jude Heroes, St. Jude Children's Research Hospital
Episode: S6E35 - Beyond Pace: You Can Be a Hero with Jess Santora Sikorski
Jillian Reyna
Run coach and business owner
Rise Reign Training
Episode: S6E34 - Beyond Pace: Joy Ride with Jillian Reyna
Vanessa Peralta-Mitchell
Owner of VCPM, Inc. and creator of the Game Changers program
VCPM, Inc.; Game Changers
Episode: S6E33 - Beyond Pace: Planting Seeds in Threes with Vanessa Peralta-Mitchell
Hildee Weiss
Author and runner
Author, Runner
Episode: S6E32 - Beyond Pace: Something Other Than Myself with Hildee Weiss
Nikki Love
Endurance runner and running coach; creator of a virtual run app
Episode: S6E31 - Beyond Pace: Tingling Inside with Nikki Love
Leslie Gregory
Founder of Twentysixdiamond; Everyday Medal creator
Twentysixdiamond
Episode: S6E30 - Beyond Pace: Follow My Feet with Leslie Gregory

Host

Stephanie Diaz
Host of the show, discusses running and interviewing guests; leads conversations with female runners and run coaches.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#98
Japan/Sports/Running
Apple Podcasts
#153
New Zealand/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

S6E34 - Beyond Pace: Joy Ride with Jillian Reyna
Q: When did you become a run coach, and how did pregnancy influence your coaching philosophy?
I opened my coaching business in 2022, before my first pregnancy, and through pregnancy and postpartum I built on that foundation by embracing flexibility, run-walk strategies, and a broader view of training that prioritizes joy, movement, and family involvement.
S6E35 - Beyond Pace: You Can Be a Hero with Jess Santora Sikorski
Q: What was that process like to redefine your why, and what indicators might show that your why needs to change?
It was a gradual shift sparked by a trusted person who helped her see the unhealthy nature of chasing a smaller body; she stopped weighing herself, ran by feel, and found a bigger purpose in helping St. Jude patients and families, which then became her motivation and mission.
S6E31 - Beyond Pace: Tingling Inside with Nikki Love
Q: What thoughts do you have about aging in athletics, especially for women, and how do you redefine peak performance?
Nikki argues that aging athletes can not only remain competitive but actually improve in certain dimensions, emphasizing that peak performance is not fixed and can shift with age, hormones, and life changes; she advocates for research focused on women and lifespan training, and defines ongoing strength and PBs at advanced ages as proof you can still progress.
S6E31 - Beyond Pace: Tingling Inside with Nikki Love
Q: How would you characterize the role of your supporters at the end of long runs, and how has that shaped you as a runner?
Supporters provide a foundation and belonging that makes the finish more meaningful; while she often runs alone, the presence and love of family and friends give her courage, making the finish line a shared celebration rather than a solitary endpoint.
S6E31 - Beyond Pace: Tingling Inside with Nikki Love
Q: Can you share your favorite running memory, or a theme to the memories you love most?
Nikki describes how the ends of runs have often been powerful and emotional when people join her unexpectedly, turning solitary adventures into community moments, and she highlights finishing across Australia with her family waiting—moments that etch themselves as the most beautiful memories and fuel future adventures.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Runner's Round Table

What is Runner's Round Table about and what kind of topics does it cover?

A running-focused interview series centers on stories, coaching insights, and community-building within the running world. Episodes frequently explore personal memories, motivation, and the social aspects of the sport—especially how joy, inclusivity, and support networks sustain long-term engagement. Guests range from runners and pacers to coaches and healthcare professionals who discuss training, recovery, women's health, and creating welcoming spaces for people of all paces and backgrounds. The show's tone tends to be warm, practical, and motivational, with a clear emphasis on turning running into a communal activity rather than a solitary pursuit. A standout throughline across episodes is the commitment to accessibility and belonging in ... more

Where can I find podcast stats for Runner's Round Table?

Rephonic provides a wide range of podcast stats for Runner's Round Table. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Runner's Round Table and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Runner's Round Table get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Runner's Round Table, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Runner's Round Table?

Rephonic provides comprehensive predictive audience data for Runner's Round Table, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Runner's Round Table have?

To see how many followers or subscribers Runner's Round Table has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Runner's Round Table?

These podcasts share a similar audience with Runner's Round Table:

1. Tread Lightly Running Podcast
2. Ali on the Run Show
3. The Running Explained Podcast
4. Another Mother Runner
5. Fuel for the Sole

How many episodes of Runner's Round Table are there?

Runner's Round Table launched 4 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Runner's Round Table?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Runner's Round Table?

Rephonic pulls ratings and reviews for Runner's Round Table from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Runner's Round Table?

Rephonic provides full transcripts for episodes of Runner's Round Table. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Runner's Round Table?

Recent guests on Runner's Round Table include:

1. Nicole Hawker
2. Dr. Daniela Curtis
3. Adashia Franklyn
4. Jess Santora Sikorski
5. Jillian Reyna
6. Vanessa Peralta-Mitchell
7. Hildee Weiss
8. Nikki Love

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days