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Runner's Round Table

Stephanie Diaz
Running
Mental Health
Running Community
Inclusivity
Marathon Training
Trail Running
Chicago Marathon
Carbohydrates
Women In Sports
Endurance Sports
Sports Nutrition
Inclusivity In Sports
Aging and Fitness
Marathon
Community
Triathlon
Superstitions
Race Day Rituals
Nutrition
Endurance Running

Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.

PublishesTwice weeklyEpisodes177Founded4 years ago
Number of ListenersCategories
RunningSports

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Artwork for Runner's Round Table

Latest Episodes

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Maiki Cofer (@kahuku/@industriousbunnies) about finding joy,... more

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Amy Magdalein-Gurley (@momsontherunjax) about the understand... more

YouTube

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Stacey Head (@theperformancepeace) about running in midlife ... more

YouTube

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Athena Farias (@Endurafitsatx) about her 38-year relationshi... more

YouTube

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Recent Guests

Stacey Head
Pelvic health physical therapist, athletic trainer, run coach
Independent practitioner
Episode: S6E56 - Beyond Pace: Feels Like Family with Stacey Head
Athena Farias
Runner, run coach, researcher focused on movement and wellbeing
Episode: S6E55 - Beyond Pace: From Australia to a Sand Pit with Athena Farias
Taylor Pappas
Somatic practitioner, run coach, and yoga teacher who focuses on embodied running and cycle-informed training
Independent coach, South Florida
Episode: S6E54 - Beyond Pace: 3:55:55 with Taylor Pappas
Liz Hernandez
Run coach, mother, stroller running advocate
Horizon Running
Episode: S6E53 - Beyond Pace: Sweet Season of Life with Liz Hernandez
Holly Prouty
Runner, coach, and educator
Episode: S6E52 - Beyond Pace: Living Through This Moment with Holly Prouty
Angela Anastasi
Running coach and marathoner
Coach (NJ/NY area)
Episode: S6E51 - Beyond Pace: Confetti Pop with Angela Anastasi
Erin Phifer
Guest, runner and aspiring coach
Personal running and coaching practice
Episode: S6E50 - Beyond Pace: Flow State with Erin Phifer
Melissa Ullrich
Runner, CPA, and coach featured for sharing a transformative running memory
CPA and running coach
Episode: S6E49 - Beyond Pace: Blessed to Be Upright with Melissa Ullrich
Vanessa Junkin
Runner, pace leader, founder/leader of a local running community
She Runs by the Seashore / Ocean City, Maryland running community
Episode: S6E48 - Beyond Pace: More than a Runner with Vanessa Junkin

Host

Stephanie Diaz
Host of the podcast, guiding conversations with female runners and run coaches.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#203
United States/Sports/Running
Apple Podcasts
#36
Colombia/Sports/Running
Apple Podcasts
#108
Japan/Sports/Running
Apple Podcasts
#134
Sweden/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

S6E56 - Beyond Pace: Feels Like Family with Stacey Head
Q: How do you celebrate yourself as a runner?
I celebrate with bodywork and self-care after goals are achieved—massages, spa treatments, and using recovery tools to honor the body for the hard work and to stay healthy for future miles.
S6E56 - Beyond Pace: Feels Like Family with Stacey Head
Q: What are your hopes for your future runner self?
I want to keep running and racing for as long as possible, aiming for a 200-miler by age 50, while continuing to share the love of the sport with others and fostering community.
S6E56 - Beyond Pace: Feels Like Family with Stacey Head
Q: If you could go back in time to speak to a younger version of your runner self, what would you say?
I would tell her to say yes to more experiences and opportunities, and to enjoy the journey rather than fearing what she might miss, because those experiences shape where I am now as a runner and person.
S6E55 - Beyond Pace: From Australia to a Sand Pit with Athena Farias
Q: What is your memory of your favorite running moment that you wanted to share for this season?
Athena describes the 2019 Speed Project relay as a transformative experience that solidified the importance of teamwork, trust, and global friendship among runners, turning a grueling 58-mile relay into a lasting bond and memorable adventure.
S6E48 - Beyond Pace: More than a Runner with Vanessa Junkin
Q: Why pursue the 50-state marathon challenge?
She views visiting all 50 states as a lifelong goal that combines travel with running, turning marathons into opportunities to explore different places and cultures while pursuing personal endurance milestones.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Household Income
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Frequently Asked Questions About Runner's Round Table

What is Runner's Round Table about and what kind of topics does it cover?

This show centers on conversations with female runners and running coaches, emphasizing personal narratives, coaching philosophies, and the social side of the sport. Episodes frequently explore motivation, injury recovery, and longevity in running, with a strong focus on inclusivity, community-building, and joyful participation over chasing metrics. Guests often share origin stories, memories from major races, and practical guidance for balancing training with career, family, and life changes. A standout quality is the blend of memoir-style storytelling with actionable coaching tips, framed by a warm, community-oriented host who champions accessibility and belonging in running for people of all paces and backgrounds.

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How many listeners does Runner's Round Table get?

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How many subscribers and views does Runner's Round Table have?

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Which podcasts are similar to Runner's Round Table?

These podcasts share a similar audience with Runner's Round Table:

1. Fuel for the Sole
2. Nobody Asked Us with Des & Kara
3. Run4PRs
4. Your Diet Sucks
5. Tread Lightly Running Science Podcast

How many episodes of Runner's Round Table are there?

Runner's Round Table launched 4 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Runner's Round Table?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Runner's Round Table?

Recent guests on Runner's Round Table include:

1. Stacey Head
2. Athena Farias
3. Taylor Pappas
4. Liz Hernandez
5. Holly Prouty
6. Angela Anastasi
7. Erin Phifer
8. Melissa Ullrich

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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