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Runner's Round Table

Stephanie Diaz
Running
Mental Health
Inclusivity
Carbohydrates
Aging and Fitness
Sports Nutrition
Race Day Rituals
Superstitions
Endurance Sports
Running Community
Period Health
Female Athletes
Running Gear Accessibility
Plus-Size Athletes
Women In Sports
Triathlon
Personal Training
Weight Loss
Marathon Training
Inclusivity In Sports

Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.

PublishesTwice weeklyEpisodes147Founded4 years ago
Number of ListenersCategories
RunningSports

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Artwork for Runner's Round Table

Latest Episodes

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Kristin Stokes (@K_stokes829) about her most recent marathon... more

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Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Nicole Castillo (@theyogini_runner) about two different expe... more

YouTube

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Dr. Ari Gonzalez (@formaphysiotherapy) about her first 5K ra... more

YouTube

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Dr. Alyssa Ford (@alyssaford.dpt) about the her first marath... more

YouTube

Key Facts

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Recent Guests

Ari Gonzalez
Physical therapist specializing in pelvic floor therapy
Forma Physiotherapy
Episode: S6E26 - Beyond Pace: Running the Whole Thing with Dr. Ari Gonzalez
Alyssa Ford
Dr., Physical Therapist specializing in runners
Resilient Running PT
Episode: S6E25 - Beyond Pace: We’re in This Together with Dr. Alyssa Ford
Julia Khvasechko
Pacers, marathoner, and founder of Marathon Massage
Marathon Massage; pacer for multiple events
Episode: S6E24 - Beyond Pace: You Are Possible with Julia Khvasechko
Danielle Hirt
Runners coach and experienced runner
Running coach and competitive runner
Episode: S6E23 - Beyond Pace: I Am Capable with Danielle Hirt
Makenzie Rink
Running store manager and founder/face of The Realistic Runner
J&H Run Shop / The Realistic Runner
Episode: S6E22 - Beyond Pace: Main Character Moments with Makenzie Rink
Sabrina Ehmke
High school teacher, civics and psychology; founder of Skokie Swifters Run Walk Club; running coach
Skokie Swifters Run Walk Club
Episode: S6E21 - Beyond Pace: Mine Alone and 20 Together with Sabrina Ehmke
Stephanie Dunlap
Pace coach known for back-of-the-pack pacing
Episode: S6E20 - Beyond Pace: Little Fish, Big Pond with Stephanie Dunlap
Rebecca Lockhart
Running and strength coach
Run Radical Coaching
Episode: S6E19 - Beyond Pace: Mental Games with Rebecca Lockhart
Cortney Berling
Dietitian, runner, and coach; founder of Run Well Collective
Run Well Collective
Episode: S6E18 - Beyond Pace: Ganbare (頑張れ) with Cortney Berling

Host

Stephanie Diaz
Host focusing on running experiences, particularly for women, sharing a journey that includes her own challenges and milestones in coaching and community building.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#155
United States/Sports/Running
Apple Podcasts
#247
Canada/Sports/Running
Apple Podcasts
#215
Japan/Sports/Running
Apple Podcasts
#241
Ireland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

S6E24 - Beyond Pace: You Are Possible with Julia Khvasechko
Q: When did pacing become a central part of your running life?
Pacing emerged after I needed a sustainable way to support fundraising and still stay involved in racing; a pivotal moment was discovering the pacer opportunity with a Nevada race and then embracing it as a full-time role.
S6E22 - Beyond Pace: Main Character Moments with Makenzie Rink
Q: Do you have a favorite running memory you can share with us?
Yes, two memories: the 2024 New York City Marathon, which felt like a city-wide celebration of runners and became a personal milestone, and Every Woman's Marathon in Scottsdale where she supported three women through Fuel Goods, illustrating how one can be involved and impactful in the sport without actively racing.
S6E23 - Beyond Pace: I Am Capable with Danielle Hirt
Q: How are you managing feelings of comparison to that Ironman version of yourself?
Danielle describes tracking fitness data, acknowledging natural declines with aging, and reframing focus from constant improvement to sustainable progress, recovery, and long-term consistency. She emphasizes giving herself grace, relying on information to guide decisions, and recognizing that success isn't only about PRs but about longevity and health.
S6E21 - Beyond Pace: Mine Alone and 20 Together with Sabrina Ehmke
Q: If you could go back in time to speak to a younger runner version of you, what would you say?
buckle up and get ready, because it's going to be a wild, fun time; and don't stop when you see a challenge, just keep going.
S6E18 - Beyond Pace: Ganbare (頑張れ) with Cortney Berling
Q: You mentioned your long relationship with running; how long has running really been part of your life?
About 24 years, dating back to middle school, evolving from a casual start to a sustained, meaningful relationship through college, motherhood, and beyond.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About Runner's Round Table

What is Runner's Round Table about and what kind of topics does it cover?

Conversations center around the experiences of female runners and coaches, focusing on the love for running and the importance of inclusivity in the sport. The themes often explore personal stories, challenges faced, and the significance of community support, particularly for marginalized groups. Episodes highlight various aspects of running, from goal-setting and nutrition to the emotional connections runners have with their journeys, aiming to celebrate diverse voices and experiences within the running community.

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Which podcasts are similar to Runner's Round Table?

These podcasts share a similar audience with Runner's Round Table:

1. Tread Lightly Running Podcast
2. Fuel for the Sole
3. Ali on the Run Show
4. Another Mother Runner
5. The Running Explained Podcast

How many episodes of Runner's Round Table are there?

Runner's Round Table launched 4 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Runner's Round Table?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Runner's Round Table?

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What guests have appeared on Runner's Round Table?

Recent guests on Runner's Round Table include:

1. Ari Gonzalez
2. Alyssa Ford
3. Julia Khvasechko
4. Danielle Hirt
5. Makenzie Rink
6. Sabrina Ehmke
7. Stephanie Dunlap
8. Rebecca Lockhart

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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