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Runner's Round Table

Stephanie Diaz
Running
Mental Health
Running Community
Inclusivity
Marathon Training
Trail Running
Carbohydrates
Women In Sports
Endurance Sports
Sports Nutrition
Inclusivity In Sports
Aging and Fitness
Chicago Marathon
Community
Triathlon
Race Day Rituals
Superstitions
Nutrition
Marathon
Endurance Running

Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.

PublishesTwice weeklyEpisodes163Founded4 years ago
Number of ListenersCategories
RunningSports

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Artwork for Runner's Round Table

Latest Episodes

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Becky Hernandez (@beckys408) about her journey from running ... more

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Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Bette Zirkelbach (@turtlebette) about the power of believing... more

YouTube

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Jessie Valencia (@jessie.cheeks) about the memories that rem... more

YouTube

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Jessica Reyes (@sugarruns) about the impact of injuries on h... more

YouTube

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Recent Guests

Kim Rodriguez
Dr. Kim Rodriguez, trail runner and advocate for inclusive running
Episode: S6E40 - Beyond Pace: Complete Freedom with Dra. Kimberly Rodriguez
Robyn Michaud
Adaptive runner, spinal cord injury survivor, marathoner and coach
Episode: S6E39 - Beyond Pace: How Is This My Life? with Dr. Robyn Michaud
Nicole Hawker
Gym owner, movement coach, and Lululemon ambassador
Heart Soul Fitness; Lululemon
Episode: S6E38 - Beyond Pace: We Just Did That with Nicole Hawker
Dr. Daniela Curtis
Runner, physical therapist, founder of Magic City Athletics
Magic City Athletics
Episode: S6E37 - Beyond Pace: Do It Today with Dr. Daniela Curtis
Adashia Franklyn
Run coach, pacer, and model
Running Edge 305, Miramar Run Club, Pembroke Pines Run Club, Nike
Episode: S6E36 - Beyond Pace: Make Yourself a Little Uncomfortable with Adashia Franklyn
Jess Santora Sikorski
Fundraiser for St. Jude; RRCA certified running coach
St. Jude Heroes, St. Jude Children's Research Hospital
Episode: S6E35 - Beyond Pace: You Can Be a Hero with Jess Santora Sikorski
Jillian Reyna
Run coach and business owner
Rise Reign Training
Episode: S6E34 - Beyond Pace: Joy Ride with Jillian Reyna
Vanessa Peralta-Mitchell
Owner of VCPM, Inc. and creator of the Game Changers program
VCPM, Inc.; Game Changers
Episode: S6E33 - Beyond Pace: Planting Seeds in Threes with Vanessa Peralta-Mitchell
Hildee Weiss
Author and runner
Author, Runner
Episode: S6E32 - Beyond Pace: Something Other Than Myself with Hildee Weiss

Host

Stephanie Diaz
Host of the show, discusses running and interviewing guests; leads conversations with female runners and run coaches.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#204
United States/Sports/Running
Apple Podcasts
#116
Japan/Sports/Running
Apple Podcasts
#216
New Zealand/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

S6E40 - Beyond Pace: Complete Freedom with Dra. Kimberly Rodriguez
Q: So the first question is if you could go back in time to speak to your younger runner self, what would you say?
That you matter out there and that you're more powerful than you think, and to never let anybody else's judgment determine your own path.
S6E39 - Beyond Pace: How Is This My Life? with Dr. Robyn Michaud
Q: How do you celebrate yourself as a runner?
I celebrate privately and consistently by reflecting on my Instagram community, acknowledging how blessed I am for the connections and memories I've built, rather than relying on external praise or big public celebrations.
S6E39 - Beyond Pace: How Is This My Life? with Dr. Robyn Michaud
Q: Looking forward, what hopes do you have for your future runner self?
Continue to appreciate every race, set new big goals, and embrace longer distances while maintaining health, with upcoming plans like a 50-miler and a 100-kilometer race, and possibly a 100-miler next year.
S6E39 - Beyond Pace: How Is This My Life? with Dr. Robyn Michaud
Q: If you could go back in time to speak to a younger version of your runner self, what would you say?
Hire the coach earlier and follow a structured training program, because there is power in training properly and enjoying the process rather than suffering through races without guidance.
S6E34 - Beyond Pace: Joy Ride with Jillian Reyna
Q: When did you become a run coach, and how did pregnancy influence your coaching philosophy?
I opened my coaching business in 2022, before my first pregnancy, and through pregnancy and postpartum I built on that foundation by embracing flexibility, run-walk strategies, and a broader view of training that prioritizes joy, movement, and family involvement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Runner's Round Table

What is Runner's Round Table about and what kind of topics does it cover?

A running-focused interview series centers on stories, coaching insights, and community-building within the running world. Episodes frequently explore personal memories, motivation, and the social aspects of the sport—especially how joy, inclusivity, and support networks sustain long-term engagement. Guests range from runners and pacers to coaches and healthcare professionals who discuss training, recovery, women's health, and creating welcoming spaces for people of all paces and backgrounds. The show's tone tends to be warm, practical, and motivational, with a clear emphasis on turning running into a communal activity rather than a solitary pursuit. A standout throughline across episodes is the commitment to accessibility and belonging in ... more

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Which podcasts are similar to Runner's Round Table?

These podcasts share a similar audience with Runner's Round Table:

1. Tread Lightly Running Podcast
2. The Running Explained Podcast
3. Fuel for the Sole
4. Another Mother Runner
5. Getting Chicked

How many episodes of Runner's Round Table are there?

Runner's Round Table launched 4 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Runner's Round Table?

Recent guests on Runner's Round Table include:

1. Kim Rodriguez
2. Robyn Michaud
3. Nicole Hawker
4. Dr. Daniela Curtis
5. Adashia Franklyn
6. Jess Santora Sikorski
7. Jillian Reyna
8. Vanessa Peralta-Mitchell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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