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Artwork for Run with Fitpage

Run with Fitpage

Vikas Singh
Hydration
Summer Training
Electrolytes
Optimal Performance
Ketones
Endurance Training
Athletic Performance
Exercise Oncology
Running Mechanics
Biomechanics
Dietary Iron Sources
Iron Deficiency
Injury Prevention
Running
Marathon
Obesity
Tapering
Type 1 Diabetes
Body Weight Measurement
Exercise

This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running o... more

PublishesWeeklyEpisodes242Founded5 years ago
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NutritionFitnessHealth & Fitness

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Latest Episodes

In this episode, we are joined by Dr. David Nieman, Professor in the department of biology at Appalachian State University and director of the Human Performance Laboratory. A pioneer in exercise immunology with decades of research, he discovered why ... more

In this episode, we are joined by Dr. Stuart M. McGill, distinguished professor, emeritus of Spine Biomechanics at the University of Waterloo. With over 40 years of research and 245+ peer-reviewed publications, he has helped everyone from Olympic ath... more

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In this episode, we are joined by Dr. Bindu Menon, a distinguished Indian neurologist and Professor and Head of the Department of Neurology at Apollo Specialty Hospitals, Nellore. As the founder of the Dr Bindu Menon Foundation and the innovative Neu... more

In this episode, we are joined by Dr. Ebonie Rio. She is a senior Clinical Researcher at La Trobe University's Sport & Exercise Medicine Research Centre in Melbourne. With hands-on experience as a physiotherapist for Olympic and Paralympic teams, the... more

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Recent Guests

Dr. Stuart McGill
Distinguished professor emeritus of spine biomechanics at the University of Waterloo and chief scientific officer at BackFit Pro INC.
BackFit Pro INC
Episode: EP 241: Build a stronger back with Dr. Stuart McGill
Dr. Bindu Menon
Professor and Head of Neurology at Apollo Specialty Hospital, advocate for stroke and epilepsy awareness in rural India, founder of Neurology-on-Wheels
Apollo Specialty Hospital
Episode: EP 240 : Dr Bindu Menon discusses how brain works and how to keep it healthy
Dr. Ebonie Rio
Senior researcher at La Trobe University and physiotherapist specializing in sports and exercise medicine.
La Trobe University
Episode: EP 239 : Strengthen your tendons with Dr. Ebonie Rio
Dr. Pradyumna J. Oak
Senior neurologist and director of neurology at Nanavati Max Super Speciality Hospital, Mumbai. An endurance athlete with 20 years of experience.
Nanavati Max Super Speciality Hospital
Episode: EP 237 : Masterclass on Brain Stroke with Dr. Pradyumna J. Oak, Senior Neurologist and Director of Neurology at Nanavati Super Speciality Hospital, Mumbai
Stuart Biddle
Professor of Physical Activity and Health and Head of Physically Active Lifestyles Research Group in the Centre for Health Research
University in Australia
Episode: EP 234 : Exploring the Relationship between Physical activity & Mental Health with Stuart Biddle
Alessio Punzi
Head of Road Running and Mass Participation at World Athletics
World Athletics
Episode: EP 233 : The Growth Of Running With Alessio Punzi, Head of Road Running and Mass Participation at the World Athletics
Aruni Bhatnagar
PhD, researcher on environmental effects on cardiovascular health
Episode: EP 229 : Pollution, Its impact on cardiovascular health and running performances
Sam Scott
Co-founder of Enhanced, a platform aiding athletes with diabetes management
Enhanced
Episode: EP 225 : Sam Scott explains diabetes, running and nutrition
Brady Homer
Exercise scientist and lifelong endurance athlete, currently a science content creator.
Self-employed as a science content creator and researcher
Episode: EP 223: Understanding the significance of VO2Max

Host

Vikas
Host providing insights into endurance sports and expert interviews, sharing knowledge on training and nutrition.

Reviews

4.7 out of 5 stars from 102 ratings
  • The Only Fitness Podcast I Keep Coming Back To

    Run with Fitpage is my go-to fitness podcast. The conversations are super insightful, especially if you’re into running, training smart, or just living a healthier lifestyle. It’s not preachy — just real, practical info from experts who know their stuff. I’ve learned more about running form, nutrition, and recovery here than from hours of scrolling online. If you care about your health, this one’s a no-brainer.

    Apple Podcasts
    5
    Prateekdhi
    India6 months ago
  • Great guests, poor host

    Visak is able to invite great guests to his podcast. Knowledgeable, interesting people with great stories. Somehow I get the impression that Vikas either doesn't listen to his guests or can't comprehend the stories, given the redundant and obsolete questions he asks the guests. One star for Vikas, two for his guests.

    Apple Podcasts
    3
    Denny_strandbak
    Australiaa year ago
  • Awesome Fitness Podcast

    This is one of the best podcasts when it comes to fitness domain.

    Vikas invites famous personalities to the podcast episodes and interact with them and at the end summarises the learning.

    Apple Podcasts
    5
    cvrchinmay
    India3 years ago
  • Lots of learning !

    Excellent guests, insightful questions makes the podcast a great learning ground. Superb work Vikas !

    Apple Podcasts
    5
    sowmi2013
    India3 years ago
  • Every word worth the time.

    Great job by the host. Very informative. Very immersive.

    Apple Podcasts
    5
    Rahuldeep siddharth
    India3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the content insightful, particularly valuing the science-based approach to running and health, making it a popular resource for both beginners and experienced athletes.
Many appreciate the diverse range of expert guests and report significant takeaways from each episode, indicating a high level of engagement and satisfaction with the discussions and practical advice.
Some critiques have been voiced regarding the host's interviewing style, with suggestions for improvement on question engagement, but the overall consensus highlights the quality of guest expertise.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP 241: Build a stronger back with Dr. Stuart McGill
Q: Is deadlifting a recommended exercise for distance runners?
While deadlifting can strengthen the posterior chain, it may not be the best choice for improving distance running performance due to the need for maintaining optimal stiffness and elasticity.
EP 241: Build a stronger back with Dr. Stuart McGill
Q: What general guidelines can runners follow to maintain a strong back?
Developing a routine that includes proper movement techniques, core endurance exercises, and balancing lifestyle habits like reducing prolonged sitting is crucial.
EP 239 : Strengthen your tendons with Dr. Ebonie Rio
Q: What can someone do when they have Achilles tendon pain?
It's important to reduce your running load but not to stop entirely. Strengthening exercises like calf raises are recommended.
EP 239 : Strengthen your tendons with Dr. Ebonie Rio
Q: Can you help runners understand what is a flat foot, and is it actually negatively impacting your running?
No, it's not at all. Many people have flat feet or higher arches, and the main point is that strength is key for running, regardless of foot type.
EP 237 : Masterclass on Brain Stroke with Dr. Pradyumna J. Oak, Senior Neurologist and Director of Neurology at Nanavati Super Speciality Hospital, Mumbai
Q: Can I also figure that out for any potential of stroke?
While primary prevention tests aren't typical, carotid Doppler may be used in specific high-risk patients.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Run with Fitpage

What is Run with Fitpage about and what kind of topics does it cover?

Focused on the science and research behind endurance sports, this series offers valuable insights that can enhance training, recovery, and nutrition for both novice and experienced runners. Each episode features a diverse array of guests, including coaches, exercise scientists, researchers, nutritionists, and inspiring athletes who share their expertise and personal stories. The content is designed to be approachable and actionable, making it suitable for individuals at any stage of their running journey. Unique in its commitment to practical and evidence-based information, this series empowers listeners to optimize their performance and overall health through informed practices.

Where can I find podcast stats for Run with Fitpage?

Rephonic provides a wide range of podcast stats for Run with Fitpage. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Run with Fitpage and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Run with Fitpage get?

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What are the audience demographics for Run with Fitpage?

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How many subscribers and views does Run with Fitpage have?

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Which podcasts are similar to Run with Fitpage?

These podcasts share a similar audience with Run with Fitpage:

1. The Strength Running Podcast
2. Marathon Training Academy
3. The Sadhguru Podcast - Of Mystics and Mistakes
4. Tread Lightly Running Podcast
5. The Extramilest Podcast

How many episodes of Run with Fitpage are there?

Run with Fitpage launched 5 years ago and published 242 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Run with Fitpage?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Run with Fitpage?

Rephonic pulls ratings and reviews for Run with Fitpage from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Run with Fitpage?

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What guests have appeared on Run with Fitpage?

Recent guests on Run with Fitpage include:

1. Dr. Stuart McGill
2. Dr. Bindu Menon
3. Dr. Ebonie Rio
4. Dr. Pradyumna J. Oak
5. Stuart Biddle
6. Alessio Punzi
7. Aruni Bhatnagar
8. Sam Scott

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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