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Artwork for Run with Fitpage

Run with Fitpage

Vikas Singh
Running
Nutrition
Exercise
Hydration
Cardiovascular Health
Endurance Training
Electrolytes
Running Injuries
Marathon
Strength Training
Physical Activity
VO2 Max
Summer Training
Cardiac Health
Sports Nutrition
Marathon Running
Mental Health
Injury Prevention
Tapering
Carbohydrates

This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running o... more

PublishesWeeklyEpisodes257Founded5 years ago
Number of ListenersCategories
RunningHealth & FitnessSports

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Artwork for Run with Fitpage

Latest Episodes

He hit the wall at his first Mumbai Marathon in 2013. Walked the last 10 kilometers. Finished in 4:02. And came home thinking — I can do better.

Thirteen years later, Vijayraghavan Venugopal — known as ViRa — has run sub-3 thirteen times, completed ... more

YouTube

A free office registration for the Airtel Delhi Half Marathon in 2017. A 2:45 finish. Cramps at every kilometre. Medical assistance on the route. And absolutely no intention of ever running again.

That was Megha Kishore's introduction to running.

I... more

India swept gold, silver, and bronze at the IAU 24-Hour Asia Oceania Championship in Japan in 2026 — beating Japan on their home soil with a team total that no Asian country had ever achieved in IAU history.

In Episode 256 of Run with Fitpage, Vikas... more

YouTube

Eighteen years of strength training. No running. And then — a 10K, a half marathon, a full marathon, a 50K, and a 100K — all in under two years.

Joel Eric Pinto is not a runner who discovered fitness. He is a fitness person who discovered running. A... more

YouTube

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Recent Guests

Vijayraghavan Venugopal
Co-Founder of Fasten Up; accomplished sub-3 marathoner
Fasten Up
Episode: EP 257 : The Journey Of Sub3s With Vijayraghavan Venugopal, Co-Founder Fast & Up
Megha Kishore
Athlete based in Delhi known for Hyrox and running podiums
Episode: EP 256 : How Megha Kishore Went From being a 2:45 Half Marathon to Multiple Podium Finishes
Santhosh Padmanabhan
Team Head Coach & Manager, India Ultra Running
Indian ultra running team / AFI
Episode: EP 255 : How India Swept the Podium at the IAU 24-Hour Asia Oceania Championship | Santhosh Padmanabhan, Team Head Coach & Manager
Joel Eric Pinto
Founder of Knox Studio; former civil engineer
Knox Studio
Episode: EP 254 : Discipline, Data, Nutrition, And Running with Joel Eric Pinto, Co - Founder of KNOX studio.
Vaibhav Prabhakar
Fastest Indian runner at the London Marathon; sub-2:50 marathoner
London runner, Mumbai/India background
Episode: EP 253 : How To Run A Sub 2:50 Hrs Marathon - Vaibhav Prabhakar
Aditi Pandya
Co-founder of Geeks on Feet; runner and content creator
Geeks on Feet
Episode: EP 252 : Aditi Pandya’s Journey to Boston Marathon 2026
Dr. Anoop Misra
Endocrinologist, expert on diabetes
Fortis-CDOC, Diabetes Foundation India
Episode: EP - 251 (Hindi Podcast) : A Master Class On Diabetes with Padma Shri Dr Anoop Misra (Chairman of the Fortis-CDOC, N-DOC and Director, Diabetes & Metabolic Diseases, Diabetes Foundation India.
Philipp Baumert
Scientific Director, Research Group for Orthopedic Sports Medicine and Injury Prevention at UMIT Tirol
UMIT Tirol, Austria
Episode: EP 250: Understanding Running Fatigue and How to Manage It - Prof. Philipp Baumert
Sarthak Malani
Barefoot, backward-running athlete featured in the episode
Episode: EP 249 : Barefoot, Backwards & Beyond — The Unconventional Running Journey of Sarthak Malani

Host

Vikas Singh
Host focused on running science, coaching insights, and interviews with researchers, clinicians, and athletes.

Reviews

4.7 out of 5 stars from 103 ratings
  • The Only Fitness Podcast I Keep Coming Back To

    Run with Fitpage is my go-to fitness podcast. The conversations are super insightful, especially if you’re into running, training smart, or just living a healthier lifestyle. It’s not preachy — just real, practical info from experts who know their stuff. I’ve learned more about running form, nutrition, and recovery here than from hours of scrolling online. If you care about your health, this one’s a no-brainer.

    Apple Podcasts
    5
    Prateekdhi
    Indiaa year ago
  • Great guests, poor host

    Visak is able to invite great guests to his podcast. Knowledgeable, interesting people with great stories. Somehow I get the impression that Vikas either doesn't listen to his guests or can't comprehend the stories, given the redundant and obsolete questions he asks the guests. One star for Vikas, two for his guests.

    Apple Podcasts
    3
    Denny_strandbak
    Australia2 years ago
  • Awesome Fitness Podcast

    This is one of the best podcasts when it comes to fitness domain.

    Vikas invites famous personalities to the podcast episodes and interact with them and at the end summarises the learning.

    Apple Podcasts
    5
    cvrchinmay
    India3 years ago
  • Lots of learning !

    Excellent guests, insightful questions makes the podcast a great learning ground. Superb work Vikas !

    Apple Podcasts
    5
    sowmi2013
    India3 years ago
  • Every word worth the time.

    Great job by the host. Very informative. Very immersive.

    Apple Podcasts
    5
    Rahuldeep siddharth
    India4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guest quality and actionable takeaways are frequent positives, with recurring mentions of expert insights.
Some listeners note the host could vary question style for deeper engagement.
Listeners praise science-based, practical running guidance and diverse guest roster.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#39
India/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

EP 257 : The Journey Of Sub3s With Vijayraghavan Venugopal, Co-Founder Fast & Up
Q: What prompted the shift to structured training after initial marathon attempts, and how did that change affect your results?
A pivotal realization after 2013-2014 races was the value of a structured plan. He moved from ad-hoc preparation to using predictable training blocks, paced plans, and later HR-based approaches, which led to significant improvements in times and consistency, including a dramatic Paris 2016 sub-3 result.
EP 257 : The Journey Of Sub3s With Vijayraghavan Venugopal, Co-Founder Fast & Up
Q: From childhood through early career, how did your athletic path evolve and lead you toward long-distance running?
He describes growing up in Kerala with a love for track and field, transitioning from team sports to individual running, and eventually discovering marathons in the 2000s. Early experiences with track and traditional training gave him the adrenaline of competition, but he only gradually shifted to the marathon as his main focus, drawn by the challenge and personal growth it offered.
EP 255 : How India Swept the Podium at the IAU 24-Hour Asia Oceania Championship | Santhosh Padmanabhan, Team Head Coach & Manager
Q: What role did nutrition and race-day strategy play in the landmark results, and how do you manage the variability between athletes?
Nutrition is customized per athlete; we use a mix of gels, solids, and liquids, rotate flavors and textures, and rely on logs to adjust plans. We train to keep athletes well below LT and use the crew to maintain energy and motivation through every loop, adapting to each person's gut and preferences.
EP 255 : How India Swept the Podium at the IAU 24-Hour Asia Oceania Championship | Santhosh Padmanabhan, Team Head Coach & Manager
Q: Can you break down how you prepared the team for the 24-hour championship in Japan and what changed since the earlier home-focused results?
We shifted to a team-first culture, integrated a longer-term coaching approach, and aligned training with competition phases. We emphasized varied nutrition, practice with real race conditions, and building trust within the group so each runner supports others. This led to eight PBs among 11 and a historic team performance.
EP 253 : How To Run A Sub 2:50 Hrs Marathon - Vaibhav Prabhakar
Q: How did you approach the path to sub-2:40 and what was the turning point?
A foundational base, built through years of steady mileage and consistent daily running, followed by a shift to a structured 26-week block with interval and tempo work and finally joining a run club for accountability and speed work.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Run with Fitpage

What is Run with Fitpage about and what kind of topics does it cover?

A science-driven endurance-focused show that leans into running performance, recovery, nutrition, and injury prevention. Episodes feature a mix of elite and amateur athletes, sports scientists, physicians, and coaches who share data-informed training insights, practical strategies, and personal journeys. Guests range from Boston Marathon qualifiers and world-class runners to endocrinologists and biomechanics experts, creating a well-rounded resource for serious runners and fitness enthusiasts alike. Noteworthy is the consistent emphasis on evidence-based guidance, fatigue management, injury prevention, and realistic training plans, often illustrated with actionable takeaways and personal anecdotes. The format tends to balance technical dept... more

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Which podcasts are similar to Run with Fitpage?

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1. Finshots Daily
2. Cyrus Says
3. The Morning Brief
4. Moneycontrol Podcast
5. 3 Things

How many episodes of Run with Fitpage are there?

Run with Fitpage launched 5 years ago and published 257 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Run with Fitpage?

Recent guests on Run with Fitpage include:

1. Vijayraghavan Venugopal
2. Megha Kishore
3. Santhosh Padmanabhan
4. Joel Eric Pinto
5. Vaibhav Prabhakar
6. Aditi Pandya
7. Dr. Anoop Misra
8. Philipp Baumert

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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