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Run The Riot Podcast

David TheRiot
Ultrarunning
Running
Ultra Running
Ultramarathons
Training
Mental Resilience
Divide 200
Ultramarathon
Nutrition
Trail Running
Injury Recovery
Rocky Raccoon
Cocodona
Western States
50K Challenge
Dreadmill Challenge
Endurance Training
Bigfoot
Moab
Calgary

Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at www.theriot.run Follow on Instagram: www.instagram.com/runtheriotpodcast/ Facebook: www.facebook.com/runtheriot

PublishesWeeklyEpisodes285Founded7 years ago
Number of ListenersCategories
RunningSports

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Artwork for Run The Riot Podcast

Latest Episodes

Big goals are heavy.

In this Midweek Motivation episode, David Theriot shares what training for the Bigfoot 200 is really feeling like about 75 days out from race day. The miles are increasing, life is still moving fast, and the challenge is becomin... more

In this episode, David Theriot shares insights on pushing through the middle of challenges, using the analogy of running a race to motivate listeners to stay consistent and disciplined in their pursuits.

www.theriot.run

This week the mileage is going up.

More running. More lifting. A midweek double. Early mornings when it would be easier to stay in bed.

And if I’m being honest… it’s inconvenient.

That’s the part most people don’t talk about.

We all like the idea... more

That voice will show up.

“Just give up.”

In this episode, David shares a real, honest moment from a sleepless night filled with worry—and the familiar whisper that tries to convince us to quit.

Whether it’s in the middle of a long run or a difficu... more

Key Facts

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Number of Listeners
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Recent Guests

Ryane Broussard
Ultrarunner and runner who eventually qualified for Boston after a two-decade journey
Self / Athlete
Episode: EP 190 - From Back Surgery to Boston: Ryane Broussard’s 20-Year Goal
Melanie Mathews
Ultrarunner
Independent athlete
Episode: EP189 - The Long Game: Injury, Identity, and the Ultrarunner’s Comeback - Melanie Mathews
Katie Gunvalson
Ultrarunner focused on FKTs and multi-day endurance events
Episode: EP188 - When FKTs Break You (and Make You Stronger): Katie Gunvalson
Chris Avery
Ultra endurance athlete featured guest on Run The Riot Podcast
Chris Runs America / coaching
Episode: EP187 - Built by Consistency: Chris Avery’s Ultra Journey
Phil Klinkner
Ultrarunner and guest on the episode discussing his Badger Slam build and Dreadmill experience
Ultra running community / Badger events
Episode: EP186 - Executing the Vision: Phillip Klinkner’s Road to the Badger Slam and 200 Miles
Jeff Browning
Elite ultrarunner, guest on the show
Ultrarunner, coach
Episode: EP185 - Still Competitive After 25 Years of Ultrarunning - Jeff Browning
Becca Pizzi
Professional ultrarunner and marathoner, known for completing seven marathons on seven continents in seven days.
Episode: EP170 - Becca Pizzi - Seven Marathons. Seven Continents. Seven Days. Twice!
Jake Johnson
Coached Jen through the Rocky Raccoon 100-mile race and provided support during her training.
Episode: EP169 - Perseverance, Pacing, and Pain: Jen Johnson's Sub 24 hr. 100 Mile Debut at Rocky Raccoon
Lucja Leonard
Ultrarunner with experiences in various challenging races, including 200-mile events.
Episode: EP163 - Divide and Conquer: Lucja Leonard’s Test at the Divide 200

Host

David Theriot
Host of the Run The Riot Podcast, David engages with guests from various backgrounds in the ultrarunning community and discusses their experiences and insights. He aims to motivate listeners through storytelling and practical advice.

Reviews

4.9 out of 5 stars from 112 ratings
  • Awesome Intro

    This intro music gets me pumped! RUN THE RIOT!

    Apple Podcasts
    5
    JoeyC in Louisiana
    United Statesa year ago
  • Beautiful Podcast

    Run The Riot Podcast is a fantastic podcast that combines informative content with entertaining discussions. Raiseds expertise and engaging interviewing style make each episode a joy to listen to. Highly recommended for anyone looking for valuable insights and enjoyable conversations.

    Apple Podcasts
    5
    Domonique221
    United States3 years ago
  • Great Podcast

    Run The Riot Podcast is an absolute gem in the podcasting world. Ash passion for the topics he covers shines through in every episode. The interviews are insightful, inspiring, and always leave me wanting more. if you re searching for a podcast that will uplift and educate you, look on further!

    Apple Podcasts
    5
    Fynnley.
    United States3 years ago
  • Wonderfol Podcast

    I stumbled upon this podcast and instantly became hooked. Ash has a knack for bringing on guest with incredible stories and experiences. The conversations are thought provoking and I find myself eagerly awaiting each new episode. Run The Riot Podcast is a podcast that me motivated and inspired.

    Apple Podcasts
    5
    Caydyn. Che
    United States3 years ago
  • Love it!

    Always a great listen on my runs. I laugh and learn a lot every time I listen.

    Apple Podcasts
    5
    AnonymousTrailRunner
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews express appreciation for the community feel of the discussions and the authenticity of the host's approach.
Many highlight the motivational nature of the content and its relatability to their own fitness journeys.
Listeners praise the engaging storytelling and practical advice offered by guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP189 - The Long Game: Injury, Identity, and the Ultrarunner’s Comeback - Melanie Mathews
Q: What was your first ultra distance and what did you learn from that experience?
Her first ultra was GOATS 50K in Nebraska, where she learned to train on hills, manage pacing with a partner, and then handle the unexpected challenges of ultrarunning that set the stage for future 100-milers.
EP189 - The Long Game: Injury, Identity, and the Ultrarunner’s Comeback - Melanie Mathews
Q: When did you run your first marathon, and how did your path evolve into ultrarunning?
She details her first Little Rock Marathon experience, then shifting to hill work for Dogwood Canyon and eventually moving to 100-mile ultras, with early successes and tough lessons shaping her long-distance career.
EP189 - The Long Game: Injury, Identity, and the Ultrarunner’s Comeback - Melanie Mathews
Q: Tell me a little bit about your running journey from when you were Melanie as a kid.
Melanie describes starting running at age five on her Nebraska farm, with a family that valued activity and sports, which laid the groundwork for a lifelong commitment to endurance and racing across road and trail.
EP152 - Sarah Jones - A Will, a Wagon, and a Way!
Q: What's next for your running journey?
Sarah plans to continue participating in races and aims to eventually run a 100-mile race, showcasing her dedication and excitement towards enduring challenges in running.
EP152 - Sarah Jones - A Will, a Wagon, and a Way!
Q: How can parents include children in their running routine?
Parents can plan interactive runs with their kids that include stops at playgrounds or use creative equipment like wagons to make it a fun experience instead of a chore.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Run The Riot Podcast

What is Run The Riot Podcast about and what kind of topics does it cover?

Focused on the exhilarating world of ultrarunning, this podcast brings together a vibrant community of ultra runners and endurance athletes. It features in-depth discussions on topics such as training regimens, mental resilience, and the unique challenges faced by trail runners. Episodes include personal stories from elite athletes who share their methodologies, achievements, and the motivational aspects of their journeys. The narrative often emphasizes the communal spirit within the ultrarunning culture, making it not only informative but also inspiriting for listeners looking to learn from others' experiences in the field.

Listeners can expect recurring themes like goal-setting, overcoming adversity, and the joy of running in nature, alo... more

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How many listeners does Run The Riot Podcast get?

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How many subscribers and views does Run The Riot Podcast have?

To see how many followers or subscribers Run The Riot Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Run The Riot Podcast?

These podcasts share a similar audience with Run The Riot Podcast:

1. Everyday Ultra
2. Crack A Brew With AJW
3. Trail Runner Nation
4. Choose Strong
5. The Trailhead

How many episodes of Run The Riot Podcast are there?

Run The Riot Podcast launched 7 years ago and published 285 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Run The Riot Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Run The Riot Podcast?

Rephonic pulls ratings and reviews for Run The Riot Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Run The Riot Podcast?

Recent guests on Run The Riot Podcast include:

1. Ryane Broussard
2. Melanie Mathews
3. Katie Gunvalson
4. Chris Avery
5. Phil Klinkner
6. Jeff Browning
7. Becca Pizzi
8. Jake Johnson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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