Rephonic
Artwork for Run The Riot Podcast

Run The Riot Podcast

David TheRiot
Ultrarunning
Running
Ultra Running
Ultramarathons
Training
Western States
Mental Resilience
Divide 200
Trail Running
Ultramarathon
Nutrition
Injury Recovery
Rocky Raccoon
Cocodona 250
Cocodona
Dreadmill Challenge
Endurance Training
50K Challenge
Bigfoot
Moab

Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at www.theriot.run Follow on Instagram: www.instagram.com/runtheriotpodcast/ Facebook: www.facebook.com/runtheriot

PublishesTwice monthlyEpisodes288Founded7 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for Run The Riot Podcast

Latest Episodes

Sometimes an ultramarathon is about much more than the finish line.

In this episode of the Run the Riot Podcast, I sit down with ultrarunner Matt Lamos to talk about how running became the catalyst for rebuilding his life after a difficult season, w... more

YouTube

In this Midweek Motivation, we explore the importance of knowing when to back off in your training. Sometimes, the challenge isn't about pushing harder, but about listening to your body and making smart decisions.

Key takeaways:

* Recognize when to... more

As temperatures rise and summer training settles in, many runners find themselves asking the same question:

"Why am I so much slower than I was a few months ago?"

In this Midweek Motivation episode of the Run the Riot Podcast, ultrarunner and ultra... more

Big goals are heavy.

In this Midweek Motivation episode, David Theriot shares what training for the Bigfoot 200 is really feeling like about 75 days out from race day. The miles are increasing, life is still moving fast, and the challenge is becomin... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Choose Strong
Choose StrongChoose Strong with Sally and Eddie McRae
Crack A Brew With AJW
Crack A Brew With AJWAndy Jones-Wilkins
Everyday Ultra
Everyday UltraJoe Corcione

Recent Guests

Matt Lamos
Founder of Down With Running, ultrarunner, community advocate
Down With Running
Episode: Ep191 - Running for More Than Miles | Matt Lamos on Purpose, 100-Milers & Down With Running
Ryane Broussard
Ultrarunner and runner who eventually qualified for Boston after a two-decade journey
Self / Athlete
Episode: EP 190 - From Back Surgery to Boston: Ryane Broussard’s 20-Year Goal
Melanie Mathews
Ultrarunner
Independent athlete
Episode: EP189 - The Long Game: Injury, Identity, and the Ultrarunner’s Comeback - Melanie Mathews
Katie Gunvalson
Ultrarunner focused on FKTs and multi-day endurance events
Episode: EP188 - When FKTs Break You (and Make You Stronger): Katie Gunvalson
Chris Avery
Ultra endurance athlete featured guest on Run The Riot Podcast
Chris Runs America / coaching
Episode: EP187 - Built by Consistency: Chris Avery’s Ultra Journey
Jeff Browning
Elite ultrarunner, guest on the show
Ultrarunner, coach
Episode: EP185 - Still Competitive After 25 Years of Ultrarunning - Jeff Browning
Mason Phillips
Ultrarunner
Episode: EP184 - Chasing Miles, Not Perfection: Mason Phillips on Moab 240 and Learning as You Go
Chad Bruce
Ultrarunner focused on 200s, training with coaches like Jeff Browning
Ultrarunning community
Episode: EP183 - Burgers, Blisters, and the Mammoth 200 – With Chad Bruce
Peter Defty
Founder of OFM and Vespa, endurance coach and advocate of fat-adapted fueling
OFM / Vespa
Episode: EP182 - The OFM Advantage: Fuel Less, Go Farther with Peter Defty

Host

David Theriot
Host of Run The Riot Podcast

Reviews

4.9 out of 5 stars from 112 ratings
  • Awesome Intro

    This intro music gets me pumped! RUN THE RIOT!

    Apple Podcasts
    5
    JoeyC in Louisiana
    United Statesa year ago
  • Beautiful Podcast

    Run The Riot Podcast is a fantastic podcast that combines informative content with entertaining discussions. Raiseds expertise and engaging interviewing style make each episode a joy to listen to. Highly recommended for anyone looking for valuable insights and enjoyable conversations.

    Apple Podcasts
    5
    Domonique221
    United States3 years ago
  • Great Podcast

    Run The Riot Podcast is an absolute gem in the podcasting world. Ash passion for the topics he covers shines through in every episode. The interviews are insightful, inspiring, and always leave me wanting more. if you re searching for a podcast that will uplift and educate you, look on further!

    Apple Podcasts
    5
    Fynnley.
    United States3 years ago
  • Wonderfol Podcast

    I stumbled upon this podcast and instantly became hooked. Ash has a knack for bringing on guest with incredible stories and experiences. The conversations are thought provoking and I find myself eagerly awaiting each new episode. Run The Riot Podcast is a podcast that me motivated and inspired.

    Apple Podcasts
    5
    Caydyn. Che
    United States3 years ago
  • Love it!

    Always a great listen on my runs. I laugh and learn a lot every time I listen.

    Apple Podcasts
    5
    AnonymousTrailRunner
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host combines real-world experience with actionable tips, keeping it motivational and practical.
Listeners praise the show for its down-to-earth vibe and helpful gear/tech discussions.
Guests consistently bring authentic ultrarunning stories and coaching perspectives.
Fans note the episodes are great for runners seeking mindset and method, not just race reports.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#223
United States/Sports/Running
Apple Podcasts
#55
Brazil/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ep191 - Running for More Than Miles | Matt Lamos on Purpose, 100-Milers & Down With Running
Q: How has your family influenced your running and your mission?
My wife and kids are the core of why I run; their resilience and daily challenges motivate me to channel energy into community impact, fundraisers, and events that bring people together to celebrate progress and support others who are overcoming obstacles.
Ep191 - Running for More Than Miles | Matt Lamos on Purpose, 100-Milers & Down With Running
Q: What led you to start Down With Running?
Seeing how many families with special needs face barriers to participate in physical activity, and realizing there was no affordable, no-cost path for them to achieve meaningful goals, inspired me to create a nonprofit that funds equipment and experiences to broaden access.
Ep191 - Running for More Than Miles | Matt Lamos on Purpose, 100-Milers & Down With Running
Q: What sparked your interest in running and ultras?
I started as someone who enjoyed staying in shape, but the breakthrough came during a difficult period when I discovered the appeal of elevation, trail solitude, and the challenge of endurance racing, which grew into a passion for longer distances and a desire to test myself.
EP180 - Chris Ange - Swamps, Spiders, and Sweat
Q: What do you do for work?
Chris explains he's a chemical engineer working at a local plant, handling wastewater and environmental compliance to ensure responsible discharges and permit adherence.
EP179 - Phil Klinkner - They Used to Call Him “Fatty” — He Just Ran 100 Miles
Q: What was the turning point that led him to change his lifestyle?
Seeing the need to change during a period of heavy drinking and a realization that his daily habits were harming his health, ultimately choosing a pathway of accountability through coaching and new routines.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Run The Riot Podcast

What is Run The Riot Podcast about and what kind of topics does it cover?

A high-energy show focused on ultrarunning, trail racing, and endurance mindset, featuring long-form conversations with athletes, coaches, and keep-it-real discussions about training discipline, goal setting, and resilience. Episodes blend personal journeys, coaching insights, and practical tips—ranging from heat adaptation and long-term training to identity beyond sport—often tying running to life, faith, and community. Noteworthy are the recurring themes of consistency, long-horizon goals, and the supportive, mentor-like host style that helps listeners apply tactics to their own endurance journeys.

Where can I find podcast stats for Run The Riot Podcast?

Rephonic provides a wide range of podcast stats for Run The Riot Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Run The Riot Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Run The Riot Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Run The Riot Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Run The Riot Podcast?

Rephonic provides comprehensive predictive audience data for Run The Riot Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Run The Riot Podcast have?

To see how many followers or subscribers Run The Riot Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Run The Riot Podcast?

These podcasts share a similar audience with Run The Riot Podcast:

1. Choose Strong
2. Human Performance Outliers Podcast with Zach Bitter
3. Crack A Brew With AJW
4. Everyday Ultra
5. The Freetrail Podcast with Dylan Bowman

How many episodes of Run The Riot Podcast are there?

Run The Riot Podcast launched 7 years ago and published 288 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Run The Riot Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Run The Riot Podcast?

Rephonic pulls ratings and reviews for Run The Riot Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Run The Riot Podcast?

Rephonic provides full transcripts for episodes of Run The Riot Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Run The Riot Podcast?

Recent guests on Run The Riot Podcast include:

1. Matt Lamos
2. Ryane Broussard
3. Melanie Mathews
4. Katie Gunvalson
5. Chris Avery
6. Jeff Browning
7. Mason Phillips
8. Chad Bruce

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days