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Artwork for Run Spesh Podcast by Frontrunner Colombo

Run Spesh Podcast by Frontrunner Colombo

Frontrunner Colombo
Running
Auckland Marathon
New Balance Shoe Range
Shoe Rotation
Recovery
Triathlon
Running Shoes
Frontrunner Colombo
Saucony Hurricane 24
Sweat Rate
Running Training
Nutrition
Back On Track Sports
Training While Sick
Hydration
Athletics
New Balance
Strava
Marathon Preparation
Puma Magnify Nitro 2

The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty"... more

PublishesTwice weeklyEpisodes76Foundeda year ago
Number of ListenersCategories
RunningSportsHealth & Fitness

Listen to this Podcast

Artwork for Run Spesh Podcast by Frontrunner Colombo

Latest Episodes

Run Spesh Podcast: Training Tips, Auckland Marathon Prep, and the Epic Road Relays Recap! Join Oska, Tom, and Anna from the Front Runner Colombo team in this week's episode of Run Spec! Dive into invigorating discussions about their training weeks, i... more

(Apologies for the slightly dodgy audio on this one!!)

Run Spesh: Moon Landing Debate & Road Relays Chaos Join Oska, Tom, and Anna from Frontrunner Colombo in this rollercoaster episode of Run Spesh. Our trio dives into everything from podcasting m... more

From Imposter Syndrome to Inspirational Leader | Run Spesh Podcast with Briony Join us on the Run Speech Podcast as we sit down with Briony, a dynamic individual who shares her journey through imposter syndrome and finding her place in the running co... more

Run Spesh Podcast: Tokyo Adventures,Sunshine Coast, and New Balance Run Club! Join Oska, Tom, and Anna from the Front Runner Colombo in the latest episode of Run Spec, your weekly running specialty podcast! This week, we dive into Tom's age group win... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Laura Nagel
Elite distance runner and coach, recently returned from the World Indoor Championships in China
New Zealand Athletics
Episode: 43 | Laura Nagal, NZ Middle Distance Runner
Laurie Blyth
Founder of Frontrunner
Frontrunner
Episode: 36 | Laurie Blyth - Frontrunner Founder
Sandy van Heyningen
Founder of the Hoa Motuhake Trust
Hoa Motuhake Trust
Episode: Run Spesh Ep.19 Hoa Motuhake founder Sandy van Heyningen
Craig Kirkwood
Olympic coach and former competitive marathon runner
Episode: Run Spesh - Ep.17 Craig Kirkwood, Olympic Coach
Hamish Kerr
Olympic high jump champion
Episode: Run Spesh Ep. 15 Olympic high Jump Champion Hamish Kerr
Sam Tanner
Two-time Olympian and multiple New Zealand champion
N/A
Episode: Run Spesh Ep.10 - Sam Tanner, Olympian and Legend
Camille French
Two-time Olympian over two different distances; 5k and marathon runner
New Balance
Episode: Run Spesh - Episode 6 - Crater Rim Preview, glow in the dark body paint and the Puma Magnify 2

Hosts

Oska
Host of the Run Spesh Podcast and contributor from Frontrunner Colombo.
Tom
Co-Host of the Run Spesh Podcast and contributor from Frontrunner Colombo.
Anna
Co-Host of the Run Spesh Podcast and contributor from Frontrunner Colombo.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#151
Australia/Sports/Running
Apple Podcasts
#17
New Zealand/Sports/Running
Apple Podcasts
#63
Philippines/Sports/Running
Apple Podcasts
#78
Saudi Arabia/Sports/Running
Apple Podcasts
#143
Norway/Sports/Running
Apple Podcasts
#175
Denmark/Sports/Running
Apple Podcasts
#189
Mexico/Sports/Running
Apple Podcasts
#233
Belgium/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

73 | Saucony Xodus Ultra 4, Road Relay Recap, Training weeks and listener questions
Q: What shoe wrecks for a three-hour runner?
Oska suggests looking at stable carbon options like the On Cloud Boom Max or the New Balance Super Comp Trainer depending on comfort and the hilly course.
58 | Asics Kayano 32, matching tattoos and more listener questions
Q: What is your ideal travel time before to an event, half or marathon distance?
One day per hour of time zone, with additional considerations for travel distance and recovery.
58 | Asics Kayano 32, matching tattoos and more listener questions
Q: What is a good shoe for hitting the gym and running on the treadmill after?
A good gym shoe should have a lower stack, firm foam, and provide a secure upper, suitable for varied activities.
58 | Asics Kayano 32, matching tattoos and more listener questions
Q: Do you mean you have a different shoe for different training sessions, e.g. long run, speed sessions, etc.?
Yes, that is correct.
64 | New Balance Fuelcell Elite v5 | Hayden Wildes return to racing and listener questions
Q: Why do you think brands are moving to a centralized eight mil pitch?
It's simply because with foams, 8 is basically going to make most people feel between 6 and 10.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Run Spesh Podcast by Frontrunner Colombo

What is Run Spesh Podcast by Frontrunner Colombo about and what kind of topics does it cover?

Focused on the intersection of running, gear, and community, this podcast covers a range of topics that appeal to both novice and experienced runners. Episodes explore in-depth discussions on various running shoes and gear, detailing their use cases, production methods, and suitability for different runners. Listener engagement is a key element, with hosts addressing listener questions and sharing personal stories that highlight the camaraderie among athletes. Unique to this podcast is its light-hearted banter woven throughout serious discussions about training techniques, mental health in sports, and local events, advocating for a supportive and inclusive running culture.

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How many listeners does Run Spesh Podcast by Frontrunner Colombo get?

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Which podcasts are similar to Run Spesh Podcast by Frontrunner Colombo?

These podcasts share a similar audience with Run Spesh Podcast by Frontrunner Colombo:

1. Inside Running Podcast
2. The Dom Harvey Podcast
3. Between Two Beers Podcast
4. For The Kudos
5. Sweat Elite Podcast

How many episodes of Run Spesh Podcast by Frontrunner Colombo are there?

Run Spesh Podcast by Frontrunner Colombo launched a year ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Run Spesh Podcast by Frontrunner Colombo?

Recent guests on Run Spesh Podcast by Frontrunner Colombo include:

1. Laura Nagel
2. Laurie Blyth
3. Sandy van Heyningen
4. Craig Kirkwood
5. Hamish Kerr
6. Sam Tanner
7. Camille French

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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