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Artwork for Run Spesh Podcast by Frontrunner Colombo

Run Spesh Podcast by Frontrunner Colombo

Frontrunner Colombo
Running
Frontrunner Colombo
Running Shoes
New Zealand
Triathlon
Christchurch Marathon
Marathon Training
Shoe Technology
Christchurch
Queenstown Marathon
Hoka
Running Community
Running Events
New Balance
Training
ASICS
Running Gear
Auckland Marathon
Running Training
Hoa Motuhake Trust

The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty"... more

PublishesTwice weeklyEpisodes130Founded2 years ago
Number of ListenersCategories
RunningHealth & FitnessSports

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Artwork for Run Spesh Podcast by Frontrunner Colombo

Latest Episodes

This week Oska sits down with Connor Melton and Will Little — training partners, close friends, and the two Kiwis heading to Copenhagen to race the half marathon at the World Road Running Championships. Both come from very different starting points: ... more

Episode 2 of Off Track, and a genuinely huge one. We open with training updates — Logan's finding his rhythm again as he builds back from a stress fracture, and Andy's fresh off a massive confidence-boosting long run ahead of his Tekapo 50K in a coup... more

A different kind of episode this week. Oska sits down with his good mate Macca from Tempo — recorded in two halves, the first at the ASICS house in Sydney on Saturday night before the race, the second a few days later once both were home — to properl... more

A genuinely huge eight days packed into one episode. Oska's fighting off being sick and Anna's just days from six-plus weeks in Europe with Henry, but between them they cover a lot: a Melbourne trip getting an early look at upcoming Hoka and Saucony ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Sam McLean
Running coach of Will and Connor
Coach of the runners mentioned
Episode: 118 | William Little and Connor Melton Pre World Road Championships in Copenhagen
Henry McMecking
Elite NZ triathlete, university-educated geologist, partner of one of the hosts
New Zealand triathlon circuit, Triathlon Trouble (via media presence)
Episode: 114 | Henry McMecking, Elite NZ Triathlete
Todd Andrews
Australian strength and conditioning coach, former athlete
Self-employed/Coach
Episode: 109 | Todd "Toddy" Andrews and The Dream Run
Olivier Bernard
Founder of On
On
Episode: 108 | We Made it to Paris for the ON running summit
Hillary Allen
International Brooks trail athlete and author
Brooks
Episode: 88 | Puma Deviate Nitro 4 review, Cooks Mile results, Hillary Allen Evening
Laura Nagel
Elite distance runner and coach, recently returned from the World Indoor Championships in China
New Zealand Athletics
Episode: 43 | Laura Nagal, NZ Middle Distance Runner
Laurie Blyth
Founder of Frontrunner
Frontrunner
Episode: 36 | Laurie Blyth - Frontrunner Founder
Sandy van Heyningen
Founder of the Hoa Motuhake Trust
Hoa Motuhake Trust
Episode: Run Spesh Ep.19 Hoa Motuhake founder Sandy van Heyningen
Craig Kirkwood
Olympic coach and former competitive marathon runner
Episode: Run Spesh - Ep.17 Craig Kirkwood, Olympic Coach

Hosts

Oska
Host of Run Spesh Podcast; affiliated with Frontrunner Colombo. Regular face in gear discussions, race prep, and community-building content.
Anna
Co-host on Run Spesh; frequent gear reviews and store-floor discussions.
Maia
Host who introduces the show and discusses training, gear, and community themes.
Tom
Co-host providing race-day analysis and gear insights; active in training coverage and product testing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#22
New Zealand/Sports/Running
Apple Podcasts
#120
India/Sports/Running
Apple Podcasts
#199
Denmark/Sports/Running
Apple Podcasts
#232
Norway/Sports/Running
Apple Podcasts
#246
Spain/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Off Track | Episode 001 by the Run Down
Q: How to do zone five sessions and how to find your heart rate max?
They describe a practical approach: use short, hard intervals with longer recoveries to actually reach VO2 max, and verify zones with both perceived effort and objective measures; max heart rate testing is brutal and should be done with a buddy and proper warm-up, though threshold-based guidance is often more useful for endurance athletes.
114 | Henry McMecking, Elite NZ Triathlete
Q: How do you manage such a tight race block and stay on top of nutrition and recovery?
The key is meticulous planning with Tess, detailing what to eat and drink, warming up and cooling down times for each race, and keeping a simple, repeatable routine that focuses on consistency over chasing a single result.
114 | Henry McMecking, Elite NZ Triathlete
Q: What was the turning point that convinced you you could compete at the world level?
It wasn't a single race; it was a progression seen across multiple events, with Napier's Oceania podium and consistent performances building confidence to race in Hamburg. The realization came from feeling dialed in and competitive rather than overwhelmed by the field.
110 | On Cloudboom Strike 2, Paris Recap, Christchurch Marathon, Listener Questions and Emotional Movies
Q: How do I know where to replace my running shoes?
Look for rising niggles, uneven wear, excessive tread wear, visible creasing, and log the years or kilometers to estimate when the shoe has reached its effective life, typically around 700km for many shoes, with variations by materials and usage.
77 | Queenstown Marathon Race Preview, Training Weeks and Email questions from our Listeners
Q: Do you know if you need a flexible or rigid midsole for your feet?
You can determine what you need based on how your foot moves; it's very individual, and it's not a one-size-fits-all situation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Run Spesh Podcast by Frontrunner Colombo

What is Run Spesh Podcast by Frontrunner Colombo about and what kind of topics does it cover?

The show is a gear- and community-focused discussion centered on running footwear, apparel, and training culture. Across episodes, the crew reviews a wide range of shoes, often pairing practical, in-store testing with candid takes on brand strategies, sponsorships, and market trends. The hosts blend gear analysis with behind-the-counter shop life, race week planning, and local running scene anecdotes, delivering approachable, community-driven conversations that appeal to serious runners and enthusiasts who care about fit, performance, and value. A notable strength is the casual, banter-filled style that also educates on technical aspects like midsole tech, rocker geometry, and plate construction, all within a New Zealand context and a runni... more

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Which podcasts are similar to Run Spesh Podcast by Frontrunner Colombo?

These podcasts share a similar audience with Run Spesh Podcast by Frontrunner Colombo:

1. The Dom Harvey Podcast
2. Inside Running Podcast
3. Between Two Beers Podcast
4. The Real Science of Sport Podcast
5. Life in the Peloton, presented by MAAP

How many episodes of Run Spesh Podcast by Frontrunner Colombo are there?

Run Spesh Podcast by Frontrunner Colombo launched 2 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Run Spesh Podcast by Frontrunner Colombo?

Recent guests on Run Spesh Podcast by Frontrunner Colombo include:

1. Sam McLean
2. Henry McMecking
3. Todd Andrews
4. Olivier Bernard
5. Hillary Allen
6. Laura Nagel
7. Laurie Blyth
8. Sandy van Heyningen

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