
The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty"... more
| Publishes | Twice weekly | Episodes | 118 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSportsHealth & Fitness | |||

The crew kicks off this week's episode from a freshly moved (and very unfinished) Frontrunner office to bring you a massive mix of raw training realities, major global athletics news, and technical gear deep dives.
The biggest news of the week hits... more
Run Spesh: The Rundown — Injuries, NCAA Chaos, World Road Champs Squad & Novablast 6 First Look Oska, Tom and Anna kick off Run Spesh from Frontrunner with a rebrand to "The Rundown," then share training updates: Anna is back running pain-free after ... more
Oska, Anna and Maia banter through a chaotic Run Spesh episode from Frontrunner, covering a week of shop life, travel, racing and brand meetings. Oska recaps flying to Melbourne, then heading to Launceston for a half marathon where he felt flat (low ... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #177 | |
Apple Podcasts | #7 | |
Apple Podcasts | #9 | |
Apple Podcasts | #142 | |
Apple Podcasts | #191 | |
Apple Podcasts | #198 | |
Apple Podcasts | #248 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show is a gear- and community-focused discussion centered on running footwear, apparel, and training culture. Across episodes, the crew reviews a wide range of shoes, often pairing practical, in-store testing with candid takes on brand strategies, sponsorships, and market trends. The hosts blend gear analysis with behind-the-counter shop life, race week planning, and local running scene anecdotes, delivering approachable, community-driven conversations that appeal to serious runners and enthusiasts who care about fit, performance, and value. A notable strength is the casual, banter-filled style that also educates on technical aspects like midsole tech, rocker geometry, and plate construction, all within a New Zealand context and a runni... more
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Run Spesh Podcast by Frontrunner Colombo launched 2 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Run Spesh Podcast by Frontrunner Colombo include:
1. Hillary Allen
2. Laura Nagel
3. Laurie Blyth
4. Sandy van Heyningen
5. Craig Kirkwood
6. Hamish Kerr
7. Sam Tanner
8. Camille French
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