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Artwork for Run Spesh Podcast by Frontrunner Colombo

Run Spesh Podcast by Frontrunner Colombo

Frontrunner Colombo
Running
Auckland Marathon
New Balance Shoe Range
Shoe Rotation
Triathlon
Recovery
Running Shoes
Frontrunner Colombo
Saucony Hurricane 24
Sweat Rate
Running Training
Nutrition
Back On Track Sports
Training While Sick
Hydration
Athletics
New Balance
Strava
Marathon Preparation
Puma Magnify Nitro 2

The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty"... more

PublishesWeeklyEpisodes77Foundeda year ago
Number of ListenersCategories
Health & FitnessRunningSports

Listen to this Podcast

Artwork for Run Spesh Podcast by Frontrunner Colombo

Latest Episodes

Running Hilarity, Europe Adventures & Epic Races | Front Runner Colombo Podcast Join Oska, Tom, and Maia from The Front Runner Colombo as they dive into an episode packed with humor, adventures, and racing tales. From awkward moments and mixed review... more

Mastering the Run: From Elite Records to Donut Challenges 💪🍩 | Run Spesh Episode Join Oska from the Front Runner Colombo, Tom from Front Runner Colombo, and Andy from Good Athletic on this engaging episode of 'Run Spesh'! They dive deep into the wo... more

Run Spesh Podcast: Training Tips, Auckland Marathon Prep, and the Epic Road Relays Recap! Join Oska, Tom, and Anna from the Front Runner Colombo team in this week's episode of Run Spec! Dive into invigorating discussions about their training weeks, i... more

(Apologies for the slightly dodgy audio on this one!!)

Run Spesh: Moon Landing Debate & Road Relays Chaos Join Oska, Tom, and Anna from Frontrunner Colombo in this rollercoaster episode of Run Spesh. Our trio dives into everything from podcasting m... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Laura Nagel
Elite distance runner and coach, recently returned from the World Indoor Championships in China
New Zealand Athletics
Episode: 43 | Laura Nagal, NZ Middle Distance Runner
Laurie Blyth
Founder of Frontrunner
Frontrunner
Episode: 36 | Laurie Blyth - Frontrunner Founder
Sandy van Heyningen
Founder of the Hoa Motuhake Trust
Hoa Motuhake Trust
Episode: Run Spesh Ep.19 Hoa Motuhake founder Sandy van Heyningen
Craig Kirkwood
Olympic coach and former competitive marathon runner
Episode: Run Spesh - Ep.17 Craig Kirkwood, Olympic Coach
Hamish Kerr
Olympic high jump champion
Episode: Run Spesh Ep. 15 Olympic high Jump Champion Hamish Kerr
Sam Tanner
Two-time Olympian and multiple New Zealand champion
N/A
Episode: Run Spesh Ep.10 - Sam Tanner, Olympian and Legend
Camille French
Olympic 5,000 and 10,000 meter runner from New Zealand
National Team Representative
Episode: Olympic Runner Camille French: Balancing Motherhood, Marathons, and Motivation

Hosts

Oska
Co-host with insights into running and gear, often sharing personal experiences related to training.
Tom
Co-host known for his competitive spirit and expertise in running and training discussions.
Anna
Co-host focused on community engagement and personal narratives within the running world.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#192
Canada/Sports/Running
Apple Podcasts
#43
New Zealand/Sports/Running
Apple Podcasts
#73
Philippines/Sports/Running
Apple Podcasts
#204
Mexico/Sports/Running
Apple Podcasts
#241
Denmark/Sports/Running
Apple Podcasts
#244
Norway/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

74 | On Cloud Surfer Max, NZ Park Run Records, Coaching questions and what the fuck is Zone 2
Q: What is Zone 2 training?
Zone 2 is a training intensity where one could maintain effort for longer periods, typically around 70-80% of max heart rate, and is essential for aerobic development.
74 | On Cloud Surfer Max, NZ Park Run Records, Coaching questions and what the fuck is Zone 2
Q: What makes a good coach?
A good coach connects with people, understands their goals, and helps them optimize training around their everyday lives.
73 | Saucony Xodus Ultra 4, Road Relay Recap, Training weeks and listener questions
Q: What shoe wrecks for a three-hour runner?
Oska suggests looking at stable carbon options like the On Cloud Boom Max or the New Balance Super Comp Trainer depending on comfort and the hilly course.
58 | Asics Kayano 32, matching tattoos and more listener questions
Q: What is your ideal travel time before to an event, half or marathon distance?
One day per hour of time zone, with additional considerations for travel distance and recovery.
58 | Asics Kayano 32, matching tattoos and more listener questions
Q: What is a good shoe for hitting the gym and running on the treadmill after?
A good gym shoe should have a lower stack, firm foam, and provide a secure upper, suitable for varied activities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Run Spesh Podcast by Frontrunner Colombo

What is Run Spesh Podcast by Frontrunner Colombo about and what kind of topics does it cover?

Focused on the niche of running and athletic footwear, episodes cover a variety of topics related to shoe technology, training tips, and personal anecdotes from runners. Key discussions include reviews of popular running shoes such as the Hoka Mafate and Saucony Triumph, profiles on influential figures in the running community, and reflections on recent running events that showcase both victories and challenges faced by athletes. The engaging and lighthearted camaraderie among the hosts, combined with their insights into the running world, makes the content both informative and entertaining for running enthusiasts.

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How many listeners does Run Spesh Podcast by Frontrunner Colombo get?

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Which podcasts are similar to Run Spesh Podcast by Frontrunner Colombo?

These podcasts share a similar audience with Run Spesh Podcast by Frontrunner Colombo:

1. Sweat Elite Podcast
2. The Drop
3. Kiwi Yarns
4. Inside Running Podcast
5. COFFEE CLUB: a running podcast about nothing

How many episodes of Run Spesh Podcast by Frontrunner Colombo are there?

Run Spesh Podcast by Frontrunner Colombo launched a year ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Run Spesh Podcast by Frontrunner Colombo?

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What guests have appeared on Run Spesh Podcast by Frontrunner Colombo?

Recent guests on Run Spesh Podcast by Frontrunner Colombo include:

1. Laura Nagel
2. Laurie Blyth
3. Sandy van Heyningen
4. Craig Kirkwood
5. Hamish Kerr
6. Sam Tanner
7. Camille French

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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