
The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty"... more
| Publishes | Twice weekly | Episodes | 130 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningHealth & FitnessSports | |||

This week Oska sits down with Connor Melton and Will Little — training partners, close friends, and the two Kiwis heading to Copenhagen to race the half marathon at the World Road Running Championships. Both come from very different starting points: ... more
Episode 2 of Off Track, and a genuinely huge one. We open with training updates — Logan's finding his rhythm again as he builds back from a stress fracture, and Andy's fresh off a massive confidence-boosting long run ahead of his Tekapo 50K in a coup... more
A different kind of episode this week. Oska sits down with his good mate Macca from Tempo — recorded in two halves, the first at the ASICS house in Sydney on Saturday night before the race, the second a few days later once both were home — to properl... more
A genuinely huge eight days packed into one episode. Oska's fighting off being sick and Anna's just days from six-plus weeks in Europe with Henry, but between them they cover a lot: a Melbourne trip getting an early look at upcoming Hoka and Saucony ... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | |
Apple Podcasts | #120 | |
Apple Podcasts | #199 | |
Apple Podcasts | #232 | |
Apple Podcasts | #246 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show is a gear- and community-focused discussion centered on running footwear, apparel, and training culture. Across episodes, the crew reviews a wide range of shoes, often pairing practical, in-store testing with candid takes on brand strategies, sponsorships, and market trends. The hosts blend gear analysis with behind-the-counter shop life, race week planning, and local running scene anecdotes, delivering approachable, community-driven conversations that appeal to serious runners and enthusiasts who care about fit, performance, and value. A notable strength is the casual, banter-filled style that also educates on technical aspects like midsole tech, rocker geometry, and plate construction, all within a New Zealand context and a runni... more
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4. The Real Science of Sport Podcast
5. Life in the Peloton, presented by MAAP
Run Spesh Podcast by Frontrunner Colombo launched 2 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Run Spesh Podcast by Frontrunner Colombo include:
1. Sam McLean
2. Henry McMecking
3. Todd Andrews
4. Olivier Bernard
5. Hillary Allen
6. Laura Nagel
7. Laurie Blyth
8. Sandy van Heyningen
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