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Artwork for Run Spesh Podcast by Frontrunner Colombo

Run Spesh Podcast by Frontrunner Colombo

Frontrunner Colombo
Running
Auckland Marathon
New Balance Shoe Range
Shoe Rotation
Recovery
Triathlon
Frontrunner Colombo
Running Shoes
Saucony Hurricane 24
Sweat Rate
Running Training
Nutrition
Back On Track Sports
Hydration
Training While Sick
Athletics
New Balance
Strava
Marathon Preparation
Puma Magnify Nitro 2

The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty"... more

PublishesWeeklyEpisodes88Foundeda year ago
Number of ListenersCategories
RunningSportsHealth & Fitness

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Artwork for Run Spesh Podcast by Frontrunner Colombo

Latest Episodes

Run Spesh - New Year, Running Controversies, And A Look Ahead To 2026! Join Oska, Maia, and Tom in this action-packed episode of Run Spesh, your weekly running specialty podcast powered by Frontrunner! πŸš€ In this week's episode, we kick things off wi... more

2025 Wrapped: Shoe Picks, Personal Highlights, and A Special Thanks - Run Spesh Podcast! πŸŽ™οΈ Hey all! Join Oska, Tom, and Anna from the Frontrunner Colombo as we dive into our final episode of the year! We're wrapping up 2025 with our top shoe picks,... more

Running on Christmas Eve: Presents, Park Runs, and Podcast Fun! Join Oska, Tom, and Anna in a festive episode of 'Run Spesh' straight from the Frontrunner Colombo! This week, it's all about Christmas Eve vibes, present dilemmas, and running adventure... more

Tune in to the latest episode of Run Spesh with your hosts Oska, Tom, and Anna from Frontrunner Colombo! This week, we're serving up a healthy dose of running chatter, including Adrenaline 25, park runs, pushup challenges, and even slacklining antics... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Laura Nagel
Elite distance runner and coach, recently returned from the World Indoor Championships in China
New Zealand Athletics
Episode: 43 | Laura Nagal, NZ Middle Distance Runner
Laurie Blyth
Founder of Frontrunner
Frontrunner
Episode: 36 | Laurie Blyth - Frontrunner Founder
Sandy van Heyningen
Founder of the Hoa Motuhake Trust
Hoa Motuhake Trust
Episode: Run Spesh Ep.19 Hoa Motuhake founder Sandy van Heyningen
Craig Kirkwood
Olympic coach and former competitive marathon runner
Episode: Run Spesh - Ep.17 Craig Kirkwood, Olympic Coach
Hamish Kerr
Olympic high jump champion
Episode: Run Spesh Ep. 15 Olympic high Jump Champion Hamish Kerr
Sam Tanner
Two-time Olympian and multiple New Zealand champion
N/A
Episode: Run Spesh Ep.10 - Sam Tanner, Olympian and Legend
Camille French
Olympic 5,000 and 10,000 meter runner from New Zealand
National Team Representative
Episode: Olympic Runner Camille French: Balancing Motherhood, Marathons, and Motivation

Hosts

Oska.
Co-host and member from Frontrunner Colombo, contributing insights into running gear and community stories.
Anna
Co-host from Frontrunner Colombo, sharing experiences and insights on community engagement and running specialties.
Tom
Co-host from Frontrunner Colombo, providing analyses on running products and personal anecdotes from running events.
Maia
Host from Frontrunner Colombo, offering insights into running experiences and community events.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#231
United States/Sports/Running
Apple Podcasts
#140
Australia/Sports/Running
Apple Podcasts
#5
New Zealand/Sports/Running
Apple Podcasts
#130
Denmark/Sports/Running
Apple Podcasts
#135
New Zealand/Sports
Apple Podcasts
#145
Japan/Sports/Running
Apple Podcasts
#156
Hong Kong/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

77 | Queenstown Marathon Race Preview, Training Weeks and Email questions from our Listeners
Q: Do you know if you need a flexible or rigid midsole for your feet?
You can determine what you need based on how your foot moves; it's very individual, and it's not a one-size-fits-all situation.
77 | Queenstown Marathon Race Preview, Training Weeks and Email questions from our Listeners
Q: If you change to a new shoe and start having niggles, how soon would you expect the niggles to appear?
It's very individualized; it could be within a week, or three weeks, or even longer. If the issues persist for more than three weeks, it might indicate a bigger problem.
74 | On Cloud Surfer Max, NZ Park Run Records, Coaching questions and what the fuck is Zone 2
Q: What is Zone 2 training?
Zone 2 is a training intensity where one could maintain effort for longer periods, typically around 70-80% of max heart rate, and is essential for aerobic development.
74 | On Cloud Surfer Max, NZ Park Run Records, Coaching questions and what the fuck is Zone 2
Q: What makes a good coach?
A good coach connects with people, understands their goals, and helps them optimize training around their everyday lives.
73 | Saucony Xodus Ultra 4, Road Relay Recap, Training weeks and listener questions
Q: What shoe wrecks for a three-hour runner?
Oska suggests looking at stable carbon options like the On Cloud Boom Max or the New Balance Super Comp Trainer depending on comfort and the hilly course.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Run Spesh Podcast by Frontrunner Colombo

What is Run Spesh Podcast by Frontrunner Colombo about and what kind of topics does it cover?

This podcast is focused on running, exploring a wide array of topics ranging from running gear, specifically shoes, to personal experiences in outdoor events. The discussions often feature in-depth analyses of various footwear, sharing insights on their designs, functionalities, and who would benefit most from them. Notably, the hosts weave in community elements, recounting personal anecdotes and reflections from their running journeys. The lively tone, combined with playful banter among hosts, fosters an engaging atmosphere that invites both seasoned runners and newcomers to enjoy and learn. The podcast is distinctive in its ability to blend technical discussions with humor and community storytelling, making it appealing to a broad audienc... more

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Which podcasts are similar to Run Spesh Podcast by Frontrunner Colombo?

These podcasts share a similar audience with Run Spesh Podcast by Frontrunner Colombo:

1. The Dom Harvey Podcast
2. Dirt Church Radio Trail Running
3. Between Two Beers Podcast
4. Kiwi Yarns
5. Huberman Lab

How many episodes of Run Spesh Podcast by Frontrunner Colombo are there?

Run Spesh Podcast by Frontrunner Colombo launched a year ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Run Spesh Podcast by Frontrunner Colombo?

Recent guests on Run Spesh Podcast by Frontrunner Colombo include:

1. Laura Nagel
2. Laurie Blyth
3. Sandy van Heyningen
4. Craig Kirkwood
5. Hamish Kerr
6. Sam Tanner
7. Camille French

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