Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Run Farther & FasterCoaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 37 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages with a particular focus on masters runners.
| Publishes | Weekly | Episodes | 297 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
Listen to this Podcast
Latest Episodes
Fueling properly is essential for runners of all ages, but nutritional needs can become more complicated as we age, pursue ambitious performance goals, and navigate changes in body composition.
In this episode, we welcome Alex Larson, a registered d... more
This week, we talk with Jennifer Conroyd, the founder of Fluid Running, a deep-water running fitness company, offering group classes in the western suburbs of Chicago and an app-based system available internationally. Jennifer created Fluid Running a... more
The Chicago Marathon is looking a little warm this weekend, so we recorded an episode with some guidance for all who are running Chicago or other warm marathons this fall.
After discussing some exciting news, including updates on Comrades and the Boston Marathon, Lisa recaps her incredible performance at the 2026 Clarence DeMar Marathon. Spoiler alert-she ran a 3:05 after a summer of easy running in record heat.
Lisa... more
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Reviews
- Love your podcast
As a fellow MCRRC runner, I listen to your podcast religiously. I had the honor to run the Boston marathon this past weekend. Listening to your Boston recap brought me back the fond memories of running the race. Thank you!!
Apple Podcasts5seeway
United States6 months ago - My Favorite Running Podcast
Julie and Lisa always keep things so real and doable, especially for women master runners. They are uplifting and are such a bright spot in the world of podcasts. Thank you for sharing your knowledge and encouragement every week.
Apple Podcasts5RunnerGirl823United States9 months ago - More than just running
One of my favorite podcasts (and I listen to many). Lisa and Julie are inspirations and their guests are great! I have learned a lot of tips from their shared experiences. I am inspired to try to qualify for Boston (although I don’t have plans to actually race Boston). Thanks for an amazing show!
Apple Podcasts5Nuclear_SeanUnited Statesa year ago - A Must-Listen for Runners of All Levels
I don’t typically listen to podcasts, but I avidly follow Julie and Lisa’s podcast. They’re both amazing coaches and runners, and it shows in every episode—the guidance is spot-on, practical, and genuinely helpful.
Each episode has great ideas, smart training tips, and clear explanations that make them easy to understand. It’s also a great way to stay up to date on what’s happening in the running world. Their conversations feel natural and engaging. Highly recommend.
Apple Podcasts5paulpatersonUnited Statesa year ago - Great running podcast
Always full of great helpful information to help navigate training and all running topics. Fun and interesting guests. My go to marathon training show!
Apple Podcasts5fgvffffrvrgrgrgftgUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #88 | United States/Sports/Running |
Apple Podcasts | #156 |  Canada/Sports/Running |
Apple Podcasts | #108 |  United Arab Emirates/Sports/Running |
Apple Podcasts | #125 |  Taiwan/Sports/Running |
Apple Podcasts | #175 |  Sweden/Sports/Running |
Apple Podcasts | #205 |  Finland/Sports/Running |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Run Farther & Faster
What is Run Farther & Faster about and what kind of topics does it cover?
Two veteran running coaches share practical training guidance, race-day strategies, and mindset techniques for endurance runners, with a focus on marathon prep, injury prevention, fueling, and race-day nerves. They frequently feature elite athletes, coaches, and industry professionals, offering actionable advice that appeals to master runners as well as newer entrants. Notable strengths include a chemistry-driven hosting duo, long-running Boston Marathon context, and guest lineups that span performance coaching, sport science, and running culture. Overall, listeners get accessible, evidence-based coaching, race logistics insight, and motivation, all grounded in real-world experiences and community support.
Potential listeners who want coac... more
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How many listeners does Run Farther & Faster get?
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What are the audience demographics for Run Farther & Faster?
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How many subscribers and views does Run Farther & Faster have?
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Which podcasts are similar to Run Farther & Faster?
These podcasts share a similar audience with Run Farther & Faster:
1. Fuel for the Sole
2. I'll Have Another with Lindsey Hein Podcast
3. Nobody Asked Us with Des & Kara
4. Ali on the Run Show
5. Running Rogue
How many episodes of Run Farther & Faster are there?
Run Farther & Faster launched 8 years ago and published 297 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Run Farther & Faster?
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What guests have appeared on Run Farther & Faster?
Recent guests on Run Farther & Faster include:
1. Jennifer Conroyd
2. Mitchell Greene
3. Cat Fitzgerald
4. Blanche Moila
5. Marion Guji Cooper
6. Lisa Weightman
7. Mary Ngugi-Cooper
8. Mary Ngooghee Cooper
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.