Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Run Farther & FasterCoaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
| Publishes | Weekly | Episodes | 276 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||
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Latest Episodes
This week we are joined by Run Farther & Faster runner, Beth Colling, who at age 57 ran a 3:43 at the Tokyo Marathon, earning her Six Star Medal. But Beth’s journey to that finish line was anything but straightforward. Just one year ago, after a life... more
This week we’re joined by Allison Mercer, a Team USA ultrarunner, championship competitor, and thoughtful voice in the running community, to unpack the controversy that unfolded at the 2026 USATF Half Marathon Championships in Atlanta.
Allison is an... more
After watching Alysa Liu skate with pure joy to win gold, we were inspired!
What if we trained and raced the Boston Marathon the same way?
This week, we welcome 13-time Boston marathoner and longtime friend, Ken Trombatore, to break down a practic... more
In this episode, we break down thirteen powerful, practical, and often overlooked ways to elevate your performance at the Boston Marathon—starting now!
We cover how to make your long runs mimic the unique Boston course profile, why mastering your la... more
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Reviews
- My Favorite Running Podcast
Julie and Lisa always keep things so real and doable, especially for women master runners. They are uplifting and are such a bright spot in the world of podcasts. Thank you for sharing your knowledge and encouragement every week.
Apple Podcasts5RunnerGirl823
United States2 months ago - More than just running
One of my favorite podcasts (and I listen to many). Lisa and Julie are inspirations and their guests are great! I have learned a lot of tips from their shared experiences. I am inspired to try to qualify for Boston (although I don’t have plans to actually race Boston). Thanks for an amazing show!
Apple Podcasts5Nuclear_SeanUnited States3 months ago - A Must-Listen for Runners of All Levels
I don’t typically listen to podcasts, but I avidly follow Julie and Lisa’s podcast. They’re both amazing coaches and runners, and it shows in every episode—the guidance is spot-on, practical, and genuinely helpful.
Each episode has great ideas, smart training tips, and clear explanations that make them easy to understand. It’s also a great way to stay up to date on what’s happening in the running world. Their conversations feel natural and engaging. Highly recommend.
Apple Podcasts5paulpatersonUnited States4 months ago - Great running podcast
Always full of great helpful information to help navigate training and all running topics. Fun and interesting guests. My go to marathon training show!
Apple Podcasts5fgvffffrvrgrgrgftgUnited States6 months ago - Always informative and encouraging
I have greatly enjoyed Lisa and Julie’s podcast for several years now, since I discovered them in 2022 when I qualified for my first Boston Marathon. I really appreciate the wide range of topics and guests. I always learn so much, and greatly enjoy the rapport Julie and Lisa have with each other and their listeners.
Apple Podcasts5Joyful Runner from FLUnited States6 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #73 | United States/Sports/Running |
Apple Podcasts | #160 |  Canada/Sports/Running |
Apple Podcasts | #218 |  Australia/Sports/Running |
Apple Podcasts | #56 |  Saudi Arabia/Sports/Running |
Apple Podcasts | #66 |  Colombia/Sports/Running |
Apple Podcasts | #85 |  Taiwan/Sports/Running |
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Audience Metrics
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Frequently Asked Questions About Run Farther & Faster
What is Run Farther & Faster about and what kind of topics does it cover?
Focused on providing actionable insights and guidance for runners of all levels, the content emphasizes training strategies, nutrition, and mental resilience. The hosts frequently share personal stories and experiences related to various marathons, particularly the Boston Marathon, while featuring discussions with guests ranging from sports nutritionists to competitive athletes. Unique elements include a strong community aspect and a focus on both physical and mental well-being related to running, making it especially appealing to listeners looking to improve performance and enjoy the journey of running.
Where can I find podcast stats for Run Farther & Faster?
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How many listeners does Run Farther & Faster get?
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What are the audience demographics for Run Farther & Faster?
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How many subscribers and views does Run Farther & Faster have?
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Which podcasts are similar to Run Farther & Faster?
These podcasts share a similar audience with Run Farther & Faster:
1. The Strength Running Podcast
2. Choose Strong
3. The Rich Roll Podcast
4. The Happiness Lab with Dr. Laurie Santos
5. You Are Not Broken
How many episodes of Run Farther & Faster are there?
Run Farther & Faster launched 7 years ago and published 276 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Run Farther & Faster?
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What guests have appeared on Run Farther & Faster?
Recent guests on Run Farther & Faster include:
1. Allison Mercer
2. Ken Trombatore
3. Brad Stulberg
4. Rena Elmer
5. Dr. Kimberly Baer
6. Alan Stroshine
7. Keira D'Amato
8. Amy Goldsmith
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