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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster
Boston Marathon
Running
Marathon Running
Expo and Fanfest
Running Training
Race Strategy
Community Engagement
Nutrition
Personal Record
Heat Stroke
Mental Health
Running Injuries
Sports Marketing
Charity Running
Marathon Training
Anxiety
Boston Athletic Association
Exercise Recovery
Coaching
Training Mistakes

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

PublishesTwice monthlyEpisodes266Founded7 years ago
Number of ListenersCategories
RunningSports

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Artwork for Run Farther & Faster

Latest Episodes

We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2025!

We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links and discount codes to th... more

We are thrilled to welcome longtime Run Farther & Faster runner, Dr. Kimberly Baer, a talented runner, dentist, mom and awesome human.

Some may remember Kim's story from last year. She ran the Bank of America Chicago Marathon, and ran her lifetime P... more

Wow what a joyful morning at the Marine Corps Marathon! In this episode, we share a common theme among our most successful runners this season (and what defines success, as it’s not always about time).

After providing last minute Marine Corps Marathon race tips, we welcomed Alan Stroshine, who is the race director of the Clarence DeMar Marathon Weekend. Alan is a lifelong resident of Keene, New Hampshire, and member of the Keene Elm City Rotary Clu... more

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Recent Guests

Dr. Kimberly Baer
A dentist and passionate runner who achieved her lifetime PR at the Chicago Marathon.
North Bethesda, Maryland
Episode: Episode 264: I Refuse to Let Fear Dictate This Stuff: A Conversation with Dr. Kimberly Baer
Alan Stroshine
Race director for the Clarence DeMar Marathon and an experienced runner.
Clarence DeMar Marathon
Episode: Episode 262: MCM Tips and a Conversation with Clarence DeMar Race Director, Alan Stroshine
Keira D'Amato
Professional runner and author of "Don't Call It a Comeback"
Nike
Episode: Episode 259: A Conversation with Keira D’Amato
Amy Goldsmith
Registered Dietitian and founder of Kindred Nutrition
Kindred Nutrition
Episode: Episode 255: Empty Nests and Personal Bests
Jeffrey Weiss
Author and experienced ultrarunner
Episode: Episode 253: Author, Ultrarunner, Triathlete, and OG Run Farther & Faster Runner, Jeffrey Weiss
Lauren Hitchens
An experienced runner from Atlanta with a background in sales at Google.
Google
Episode: Episode 249: How She Did It: Boston Marathoner Lauren Hitchens
Sari Winick
A marathon runner undergoing treatment for breast cancer.
Learning Resources
Episode: Episode 248: Sari Winick-How She Did It: Navigating London Marathon Training and Breast Cancer
Stephanie Bruce
A professional runner with accolades including sixth at the Chicago Marathon, three-time national champion, and mother of three.
TrackSmith
Episode: Episode 247: Boston Marathon Live Show with Stephanie Bruce, Dot McMahan, and Erica Stanley-Dottin
Dot McMahan
An accomplished marathon runner and coach, known for qualifying for and competing in the Olympic Marathon Trials five times.
Episode: Episode 247: Boston Marathon Live Show with Stephanie Bruce, Dot McMahan, and Erica Stanley-Dottin

Hosts

Lisa Levin
Co-host and co-founder providing expertise in running coaching, with extensive personal experience in marathon running.
Julie Sapper
Co-host and co-founder with deep knowledge in endurance coaching and a passion for supporting runners of all levels.

Reviews

4.9 out of 5 stars from 361 ratings
  • Great running podcast

    Always full of great helpful information to help navigate training and all running topics. Fun and interesting guests. My go to marathon training show!

    Apple Podcasts
    5
    fgvffffrvrgrgrgftg
    United States2 months ago
  • Always informative and encouraging

    I have greatly enjoyed Lisa and Julie’s podcast for several years now, since I discovered them in 2022 when I qualified for my first Boston Marathon. I really appreciate the wide range of topics and guests. I always learn so much, and greatly enjoy the rapport Julie and Lisa have with each other and their listeners.

    Apple Podcasts
    5
    Joyful Runner from FL
    United States2 months ago
  • Love the show!

    These veteran racers and coaches are so authentic about their training and their passion for the sport of running. It’s ver compelling listening!

    Apple Podcasts
    5
    Builder Carol
    United States3 months ago
  • Episode 255

    I always enjoy listening to your podcast on my runs and this was no exception. I cried along with you at the beginning. I’ve been through four years of college drop offs and have four more to go ( my youngest is a HS senior) so your story was especially poignant for me. Cheers to new beginnings!

    Apple Podcasts
    5
    Run Mom, Run!
    United States3 months ago
  • Fantastic!

    My all-time favorite podcast

    Apple Podcasts
    5
    cba20009
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content both practical and engaging, with a strong emphasis on community support and shared experiences.
Listeners appreciate the genuine advice and camaraderie shared between the hosts, fostering a relatable environment for runners.
The podcast is often described as a must-listen for runners of all levels, offering valuable insights into training and racing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#104
United States/Sports/Running
Apple Podcasts
#10
Saudi Arabia/Sports/Running
Apple Podcasts
#90
Taiwan/Sports/Running
Apple Podcasts
#91
Sweden/Sports/Running
Apple Podcasts
#102
Belgium/Sports/Running
Apple Podcasts
#131
Ireland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 262: MCM Tips and a Conversation with Clarence DeMar Race Director, Alan Stroshine
Q: What should runners prepare for on race day?
Get there early to account for safety and logistics, especially when dealing with large crowds.
Episode 262: MCM Tips and a Conversation with Clarence DeMar Race Director, Alan Stroshine
Q: What do you think makes the Clarence DeMar Marathon special?
It's the community involvement and support from local businesses and volunteers that create a welcoming environment for runners.
Episode 260: Lisa’s Clarence DeMar Marathon Race Recap
Q: What was your pacing plan for the race?
She explained that her strategy was to start by feel and maintain approximately seven-minute miles, adjusting as needed based on race conditions.
Episode 260: Lisa’s Clarence DeMar Marathon Race Recap
Q: How did you deal with the anxiety related to weather temperatures before the race?
Lisa discussed preparing for potential heat by adjusting her sodium intake and electrolytes, which helped her manage anxiety.
Episode 259: A Conversation with Keira D’Amato
Q: What do you say to folks out there that feel like their best running days are over?
Running is more than speed; find joy in various reasons to run.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Run Farther & Faster

What is Run Farther & Faster about and what kind of topics does it cover?

Coaches share expert insights and valuable tips on running, focusing especially on marathon training and performance strategies. Episodes feature discussions about the challenges and joys of distance running, common injuries faced by runners, and advice on mental fortitude during races. With extensive experience including numerous Boston Marathon completions, the hosts also invite guests who provide diverse perspectives on endurance sports, fueling strategies, and personal running journeys, making this content well-rounded for all runners, from beginners to seasoned racers. Unique anecdotes and community engagement deepen the connection with listeners and inspire them to pursue their personal bests.

Noteworthy is the inclusive approach to ... more

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Which podcasts are similar to Run Farther & Faster?

These podcasts share a similar audience with Run Farther & Faster:

1. I'll Have Another with Lindsey Hein Podcast
2. Ali on the Run Show
3. Nobody Asked Us with Des & Kara
4. Fast People
5. Relay

How many episodes of Run Farther & Faster are there?

Run Farther & Faster launched 7 years ago and published 266 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Run Farther & Faster?

Recent guests on Run Farther & Faster include:

1. Dr. Kimberly Baer
2. Alan Stroshine
3. Keira D'Amato
4. Amy Goldsmith
5. Jeffrey Weiss
6. Lauren Hitchens
7. Sari Winick
8. Stephanie Bruce

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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