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Run Culture Podcast

Dane Verwey
Running
Distance Running
Injury Prevention
Kenyan Running Culture
Norwegian Double Threshold Method
Individual Training Plans
Training Principles
High-Intensity Interval Training
Mcmillan Running
Altitude Training
Training Philosophy
Aerobic Base
Muscle Fiber Typology
Melbourne Marathon
Personal Running Evaluation
Strength Training
Marathon Training
Mental Resilience
Physical Recovery
Full Spectrum Training

Welcome to the Run Culture Podcast. In this podcast I discuss the fundamental principles that underpin pain free successful distance running. My name is Dane Verwey, I am an experienced running physiotherapist and distance runner of 20 plus years.

PublishesTwice monthlyEpisodes200Founded7 years ago
Number of ListenersCategories
RunningSports

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Artwork for Run Culture Podcast

Latest Episodes

How does a team go from never making NCAA Nationals… to becoming D2 national champions?

That’s what I wanted to understand in this episode, when I sat down with Wingate Head Coach @poldomenechf

In 2021 Wingate had never made the national championsh... more

In distance running it’s easy to chase splits, mileage and PBs — and let your happiness depend on them.But the best teams build culture.On the Run Culture podcast, Jack Mullaney — Head Coach of Northern Arizona Elite, one of the premier professional ... more

I’ve been thinking a lot lately about why some athletes can train well but struggle to express it on race day. This conversation with Richy Bennett on the Run Culture Podcast goes deep into that space. Richy hails from Torquay, Victoria and is a high... more

The best coaches don’t just follow programs — they see things. They can watch a runner jog in warm-up and know when today’s session needs to change. They read belief, energy, confidence, and tension —not just splits and data. In this episode, I sit d... more

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Recent Guests

Jack Mullaney
Head coach of Northern Arizona Elite
Northern Arizona Elite
Episode: EP 199 – Value-Led Coaching for Elite Runners | Jack Mullaney NAZ Elite
Richy Bennett
Psychologist turned mentor with extensive experience in high-performance sports.
Episode: Ep 198: 'In Command, Not in Control.' - How Flow Emerges When You Stop Forcing Performance with Richy Bennett.
John Davis, PhD
Author, scientist, and coach specializing in marathon training
Episode: Ep 193: 'Marathon Excellence for Everyone' with John Davis, PhD.
Jozef Frucek
Founder of Fighting Monkey and Rootless Roots, experienced in the performing arts and athletics
Fighting Monkey
Episode: Ep 191: RE-RELEASE (2023): - ‘Everyone is depleted of energy!’ With Jozef Frucek (Fighting Monkey)
Hennie Bridgman
Resilient runner and coach, sharing her journey of overcoming injuries and anorexia
Episode: Ep 190: Finding Balance: Introspection and Hennie's Journey
Charlie Kyberd
An athlete coached by Dane and a competitive distance runner.
Episode: Ep 189: The Psychology of Performance: Race Day Revelations with Charlie Kyberd
Dr. Keith Livingstone
Renowned chiropractor and running coach, author of several books including 'Healthy Intelligent Training' and 'Champions Are Everywhere'.
Dr. Keith Livingstone's practice
Episode: Ep 177: RE-RELEASE (2020): Dr. Keith Livingstone- An amazing insight into the Principles of Arthur Lydiard.
Brad Hudson
A well-read and knowledgeable distance running coach, former elite marathoner.
Hudson Coaching
Episode: Ep 58- How Modern elite training has changed in 2024? Why we should all be 'Experimenting, Innovating and Evolving' our training with Brad Hudson
Andy Jones
Renowned professor at the University of Exeter specializing in endurance performance physiology
University of Exeter
Episode: Ep 57- An insight into elite marathon performance with Nike Breaking 2 Physiologist Andy Jones, PhD

Host

Dane Verwey
Host of the Run Culture Podcast

Reviews

4.9 out of 5 stars from 54 ratings
  • Boom or Bust

    Listening to these podcasts every week has become a highlight. Hearing about everyone’s journey has not only been interesting but genuinely inspiring….

    Thank you for sharing your journey and insights look forward to the next Boom or Bust 2 or whatever it will be

    Congratulations everyone in your races as well 👏👏👏👏

    Apple Podcasts
    5
    KP_Bass
    Australiaa year ago
  • Thankyou

    Absolutely love listening to these podcast on my long runs. Such a great variety of topics and a wealth of information for us runners. Thankyou 🙌👌💓

    Apple Podcasts
    5
    Becsta⭐️
    Australia6 years ago
  • Dane is the king!

    Amazing stuff!!!

    Apple Podcasts
    5
    rrptp
    Australia6 years ago
  • Perfect for runners

    Dane has a great combination of running insight, physio insight and connections in the running world to deliver great content. Perfect for all runners wanting to be inspired and gain some knowledge.

    Apple Podcasts
    5
    BrodieSharpe10
    Australia6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes the combination of running knowledge, physiology, and connections in the running world as valuable for all runners.
Listener feedback highlights the show as a weekly highlight with journey-focused insights.
Listeners praise the variety and practical information for runners on long runs.
The host is described as delivering high-quality, inspiring content and strong running insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#228
United States/Sports/Running
Apple Podcasts
#112
Australia/Sports/Running
Apple Podcasts
#155
France/Sports/Running
Apple Podcasts
#35
Singapore/Sports/Running
Apple Podcasts
#104
Mexico/Sports/Running
Apple Podcasts
#123
Hong Kong/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ep 198: 'In Command, Not in Control.' - How Flow Emerges When You Stop Forcing Performance with Richy Bennett.
Q: What's your perspective on perfectionism in sports?
Perfectionism can drive hard work, but tends to lead athletes to react negatively to errors.
Ep 198: 'In Command, Not in Control.' - How Flow Emerges When You Stop Forcing Performance with Richy Bennett.
Q: What do you like most about your job?
There's an incredible experience of someone inviting you into their inner world, which is expansive and amazing.
Ep 197: The Coach’s Eye. What the Best Coaches Notice That Others Miss — with Sean Brosnan
Q: What message do you want to communicate to runners about potential?
I want them to understand that they are often more capable than they think and should push their limits.
Ep 197: The Coach’s Eye. What the Best Coaches Notice That Others Miss — with Sean Brosnan
Q: What role did your grandfather play in your coaching philosophy?
He taught me about perseverance and self-belief, emphasizing that hard work would lead to results.
Ep 197: The Coach’s Eye. What the Best Coaches Notice That Others Miss — with Sean Brosnan
Q: How did you develop your coaching eye?
I developed it through observing athletes closely and learning from experienced coaches.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Run Culture Podcast

What is Run Culture Podcast about and what kind of topics does it cover?

This show centers on practical, evidence-informed distance running insights, with a strong emphasis on coaching philosophy, performance psychology, movement quality, and training strategies for endurance athletes. Recent episodes feature elite coaching perspectives, mental skills for flow and longevity, biomechanical and nervous-system approaches to running, and personal growth beyond performance. A notable strength is connecting high-performance coaching with everyday training, injury prevention, and joyful movement, often weaving in stories from elite programs, multidisciplinary experts, and athletes navigating the balance between ambition and well-being. The format often blends actionable routines, race-day preparation, and holistic pers... more

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Which podcasts are similar to Run Culture Podcast?

These podcasts share a similar audience with Run Culture Podcast:

1. The Strength Running Podcast
2. The Running Channel Podcast
3. The Imperfects
4. The Rich Roll Podcast
5. The Doctor's Kitchen Podcast

How many episodes of Run Culture Podcast are there?

Run Culture Podcast launched 7 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Run Culture Podcast?

Recent guests on Run Culture Podcast include:

1. Jack Mullaney
2. Richy Bennett
3. John Davis, PhD
4. Jozef Frucek
5. Hennie Bridgman
6. Charlie Kyberd
7. Dr. Keith Livingstone
8. Brad Hudson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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