R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Ri (Rebecca)A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be... more
| Publishes | Weekly | Episodes | 146 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
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Hello Friends, and welcome back.
Find your unshakeable center with this 25-minute guided journey. Using visualization techniques, we’ll connect with a sturdy lighthouse—grounded, steady, and capable of weathering any challenge that c... more
Send us a text
Hello Friends, and welcome back.
When the winter cold settles in, we need more than physical warmth—we need emotional comfort and inner resilience. This 25-minute guided meditation helps you cultivate a deep sense of inner warmth tha... more
Send us a text
Hello Friends, and welcome back.
Feeling the pressure to match everyone else’s pace this new year?
This week we’ll be using visualization techniques and body awareness to ground us in our own experiences—because the only race that m... more
Send us a text
Hello Friends, and welcome back.
Connect deeply with your body and find instant calm through this guided heartbeat meditation that uses your natural heart rhythm as an anchor for presence and relaxation. Perfect for managing anxiety,... more
Key Facts
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Chart Rankings
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Apple Podcasts | #141 |  Russia/Health & Fitness/Alternative Health |
Apple Podcasts | #228 |  Netherlands/Health & Fitness/Alternative Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Guided Meditation
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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