R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Ri (Rebecca)A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be... more
| Publishes | Weekly | Episodes | 172 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Hello Friends, and welcome back.
This short practice opens with five rounds of box breathing to steady the mind. Our breath affects far more than we realize every second of every day. Control your breath, and control your body and ... more
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*For the best listening experience, headphones are highly recommended*
Hello Friends, and welcome back.
Tonight we find ourselves in a small cabin tucked high in the mountains on a windy winter night. Snow is falling soft and quie... more
Send us Fan Mail
Hello Friends, and welcome back.
Sugar in warm tea doesn’t need to be stirred. It resists for a second, but the warmth of the tea gently takes over and the sugar gives way gradually. This week’s meditation follows that image. We d... more
Send us Fan Mail
Hello Friends, and welcome back.
Some things we keep holding long after we should. Often an old worry, a tightness in the chest, or a breath we never fully let out. This guided meditation is an invitation to release that hold and f... more
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Chart Rankings
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Apple Podcasts | #235 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #237 |  Russia/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This series centers on guided meditations designed to ease anxiety, reduce stress, improve sleep, and foster mindfulness. Episodes frequently blend breathwork, body awareness, and soothing visualization, often weaving in pathways to personal growth, self-compassion, and resilience. Brand integration hints at broader wellness programs, including in-person and digital offerings, making it easy for listeners to explore extended practices beyond the individual sessions. The format and topics make it especially appealing to those seeking accessible, practical tools to manage daily stress, cultivate calm, and support mental well-being.
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Sleep Escape: Sleep Meditation & Hypnosis
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. Calm in Minutes: Meditations for Stress & Anxiety
4. A Zen Mind Guided Meditations
5. Guided Meditation
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Lisa Russell
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