R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Ri (Rebecca)A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able... more
| Publishes | Weekly | Episodes | 137 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Hello Friends, and welcome back.
This week we will meditate to cultivate deep gratitude and thankfulness through visualization. This meditation uses guided reflection and imagery to help you connect with appreciation for the people, ... more
Send us a text
Hello Friends, and welcome back.
This week we’ll be focusing on releasing the stress of the day to drift into a peaceful sleep. Using focused breathing techniques and calming ambient music, we’ll let go of daily tension and transiti... more
Send us a text
Hello Friends, and welcome back.
Start your day centered and energized with this 10-minute morning grounding meditation set to ambient music. We will prepare for the day ahead by anchoring ourselves in calm, focused energy before li... more
Send us a text
Hello Friends, and welcome back.
Be gentle with yourself.
This guided self-compassion meditation offers a safe space to find kindness, acceptance, and healing during life’s challenging moments.
When times are hard, we often become... more
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Apple Podcasts | #117 |  Switzerland/Health & Fitness/Alternative Health |
Apple Podcasts | #151 |  Indonesia/Health & Fitness/Alternative Health |
Apple Podcasts | #250 |  Denmark/Health & Fitness/Alternative Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 3 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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