Rephonic
Artwork for Gathering Gold
Anxiety
Mental Health
Self-Trust
Creativity
Grief
Gratitude
Parenting
Relationships
Nature
Joy
Interpersonal Communication
Sensitivity
Growing Up
Autumn
Mindfulness
Sacred Sexuality
Overwhelm
Jungian Psychology
Jungian Depth Psychology
Rupture and Repair

Join Sheryl Paul, a counselor informed by the Jungian depth psychological tradition, and her co-host Victoria Russell, as they dive into the realms of our inner worlds and explore actions we can take to grow more self-trust and self-love. These bi-weekly episodes will provide guidance for diminishing fear and shame, embracing sensitivity and creativity, and approaching life with curiosity and comp... more

PublishesTwice monthlyEpisodes123Founded5 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for Gathering Gold

Latest Episodes

Sheryl and Victoria share a favorite bonus conversation from the Patreon library ("Dear Highly Sensitive Parent") and current reflections on why it still resonates so deeply--especially now. Sheryl shares some of her most potent, painful, and life-ch... more

Sheryl and Victoria unpack how children—and adults—can become pigeonholed as “the smart one,” “the athlete,” “the good girl,” or “the creative one,” and what happens when those identities start to feel limiting.

Through personal stories about parent... more

In today's episode, we are exploring the emotional intensity of the middle school years, reflecting on both the pain and the “gold” of this stage—revisiting experiences of loneliness and self-consciousness alongside connection, self-discovery, and co... more

When the topic of spiritual practice comes up, what comes to mind?

Going to a religious service? Connecting with nature? Meditating?

There are so many ways to connect of a sense of something bigger than ourselves. There is one vital pathways that i... more

Key Facts

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Recent Guests

Michael Alcee
Author of The Upside of OCD and mental health educator
Manhattan School of Music
Episode: The Upside of OCD with Michael Alcee
Sarah Koestner
Transformational life coach, former moderator of Sheryl's online forum
Episode: Fertility Anxiety
Daev Finn
Psychotherapist and storyteller
Episode: Fairy Tales by the Fireside with Daev Finn

Hosts

Sheryl Paul
Counselor trained in the Jungian depth psychological tradition.
Victoria Russell
Co-host and therapist in training.

Reviews

5.0 out of 5 stars from 493 ratings
  • No real complaint… except…

    They’re commenting on subjects they don’t know. I was willing to overlook your use of “Dark Night of the Soul,” because you were using the common sense of it.

    But then you invoked St John of the Cross and the “original” meaning of the phrase… and got it wrong. The original meaning isn’t about despair or anything negative, it’s about the time when the lover is free to go to the beloved.

    Read the poem if you’re going to reference it.

    Apple Podcasts
    3
    Harthkóss
    United States5 months ago
  • So grateful

    Gathering Gold found me in the middle of postpartum anxiety. With great depth, insight, and compassion, Cheryl and Victoria accompanied me through a gritty and tender remaking. I am so grateful.

    Apple Podcasts
    5
    Iamkaralove
    United Statesa year ago
  • worth listening

    yes! helpful ideas that give me a sense of comfort and autonomy. Good sound quality too.

    Apple Podcasts
    5
    Sam 加拿大人在广州
    Canadaa year ago
  • Exceptional!

    I absolutely adore the Gathering Gold podcast! The conversations between Sheryl and Victoria are always full of so much wisdom, kindness and compassion. I’ve listened to most of their episodes and have enjoyed digging into some of Sheryl’s course work as well. Through the conversations and teachings I have been able to cultivate so much kindness towards myself, a loving inner parent, more love for my partner, responsibility for my own aliveness and the ability to give myself much needed dousing ... more

    Apple Podcasts
    5
    RyanEWatson
    United Statesa year ago
  • Really helpful

    I loved the career & work anxiety podcast, it helped me when I needed it.

    Apple Podcasts
    5
    Alice Larner
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Thoughtful, healing-focused, and great for self-reflection.
Warm, compassionate hosts build trust with listeners.
High-quality production and consistently practical insights.
Many say episodes feel like a comforting, wise conversation.
Listeners love the sensitivity-centered approach and relatable storytelling.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Career Transitions, Dreams, and the Emotional Life of Men with Daev Finn
Q: How has your relationship with art and creativity evolved after stepping back from the central artist identity?
Rather than a disappearance of art, there is a redefinition of its meaning—art remains essential as personal expression, and creativity can flourish even when not tied to a career identity; the process can deepen engagement with art and lead to new avenues of expression.
Career Transitions, Dreams, and the Emotional Life of Men with Daev Finn
Q: What does the term purpose mean for you, and how do you find yours?
Purpose is deeply personal and may be found not just in a single job but in how you live in each area of life, including family and community; it requires listening to inner guidance and doing emotional work like meditation and journaling to uncover what truly matters.
To Journal or Not to Journal in 2026?
Q: Can you maybe briefly say, how do we recognize if free association journaling is turning into rumination?
If you feel worse and are spiraling with anxiety, shift to the dialog method.
The Upside of OCD with Michael Alcee
Q: What do you see as the goal of working with someone who struggles with OCD?
The goal is to befriend OCD rather than view it solely as a bully, allowing for a deeper engagement with one's feelings and emotions.
The Upside of OCD with Michael Alcee
Q: Can you speak to how you see the connection between sensitivity and OCD?
Michael highlights that OCD tends to emerge from high sensitivity and a deep emotional capacity, which poorly understood can lead to overwhelming anxiety and compulsions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Gathering Gold

What is Gathering Gold about and what kind of topics does it cover?

A compassionate, psychology-informed show that centers on self-trust, self-love, and processing fear and shame. Episodes frequently explore themes like sensitivity, creativity, journaling, mindful presence, and navigating life transitions with curiosity and compassion. A standout angle is how Jungian-inspired depth work is applied to everyday life, relationships, and personal growth, often centering highly sensitive people and inner-child healing.

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How many episodes of Gathering Gold are there?

Gathering Gold launched 5 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Gathering Gold?

Recent guests on Gathering Gold include:

1. Michael Alcee
2. Sarah Koestner
3. Daev Finn

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