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Root To Rise

Dr. Emily Splichal
Interoception
Health
Emotional Regulation
Fascia
Stress
Longevity
Fitness
Neuroscience
Human Movement
Autonomic Nervous System
Movement
Parkour
Mindfulness
Resilience
Strength
Sensory Science
Intuition
Generational Intuition
Homeostasis
Mental Health

Root to Rise focuses on the power of connection – from the ground beneath us to the core within us – and how it shapes the way we move, feel and live. We will explore how strength does not begin in your muscles but rather starts where you are grounded. It is time to reconnect, rebuild – and rise!

PublishesWeeklyEpisodes9Founded2 months ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for Root To Rise

Latest Episodes

In this episode, I’m joined by two powerhouse women on a mission to help people heal, grow, and unlock their full potential—Melissa Deally, award-winning podcaster and integrative health practitioner, and Billie Aadmi, CEO of Go Mindspire, a former p... more

In this episode, we sit down with Dan Edwardes—coach, athlete, author, and founder of Parkour Generations—to explore the intersection of movement, mindset, and human potential. A pioneer in the world of parkour and personal development, Dan has spent... more

What if recovery doesn’t start with muscles—but with sensation?

In this episode of Root to Rise, Dr. Emily Splichal shares her groundbreaking approach to neuro rehab by focusing on the overlooked power of sensory stimulation. From the eyes to the s... more

In this episode, we sit down with Mary Bourke, CEO and Clinical Advisor at Myo Munchee, a practicing chiropractor and health professional who has transformed her father’s kitchen-table invention into a globally trusted brand. Recognized by dentists, ... more

Key Facts

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Recent Guests

Dan Edwardes
a pioneer in movement coaching and personal development
Parkour Generations
Episode: Finding Flow, Facing Fear, and Rebuilding Physical Literacy with Dan Edwardes | #7
Dr. Mary Bourke
Chiropractor and clinical advisor for Myo Munchee
Myo Munchee
Episode: Chewing, Brain Development, and the Power of Myo Munchee with Mary Bourke | #5

Host

Dr. Emily Splichal
Host of Root To Rise, a functional podiatrist and movement specialist, focusing on the connection between body, emotions, and overall wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#64
Singapore/Education/Self-Improvement
Apple Podcasts
#108
Denmark/Education/Self-Improvement
Apple Podcasts
#153
Singapore/Education
Apple Podcasts
#188
Denmark/Education

Talking Points

Recent interactions between the hosts and their guests.

Finding Flow, Facing Fear, and Rebuilding Physical Literacy with Dan Edwardes | #7
Q: Where can the listeners learn more about you, Parkour Generations, but just Parkour in general and a lot of the philosophies you spoke about?
Listeners can visit parkourgenerations.com to find information about local groups and qualified coaches around the world.
Finding Flow, Facing Fear, and Rebuilding Physical Literacy with Dan Edwardes | #7
Q: Could it be something that at work or a relationship or different life decisions?
Yes, the psychological energy used to manage fear in Parkour can also be applied to various life challenges, from job interviews to social situations.
Finding Flow, Facing Fear, and Rebuilding Physical Literacy with Dan Edwardes | #7
Q: How would you teach that to a child?
I recommend asking good questions to help them identify the specific fears they're experiencing, which allows for better understanding and overcoming those fears.
Finding Flow, Facing Fear, and Rebuilding Physical Literacy with Dan Edwardes | #7
Q: Can you share with the listeners a little bit about what flow is?
Flow is a state of the brain attained when focused on one thing to the extent that your sense of self diminishes, often referred to as being in the zone, essential for optimal performance in sports.
Finding Flow, Facing Fear, and Rebuilding Physical Literacy with Dan Edwardes | #7
Q: Can you please share with them and set the tone of what is this sport, and how did it start?
Parkour is a movement discipline based on training foundational locomotion patterns to master any terrain you encounter, allowing for practical and functional movement.

Audience Metrics

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Frequently Asked Questions About Root To Rise

What is Root To Rise about and what kind of topics does it cover?

Focusing on the interconnectedness of physical and emotional well-being, the content covers a range of topics related to human movement, sensory science, and holistic health. Central themes include the importance of grounding oneself, understanding how sensory systems affect emotions and health, and nurturing intuitive abilities. Episodes often highlight scientific insights and personal stories that empower listeners to adopt healthier lifestyles by integrating mind and body practices. There is a notable emphasis on interoception, which is the sense of internal bodily signals, suggesting an exploration of wellness from both a physical and emotional perspective, inviting audiences to reconnect deeply with themselves and their environment.

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How many listeners does Root To Rise get?

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How many subscribers and views does Root To Rise have?

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Which podcasts are similar to Root To Rise?

These podcasts share a similar audience with Root To Rise:

1. The Ready State Podcast
2. The Energy Blueprint Podcast
3. The Dr. Gabrielle Lyon Show
4. The Human Upgrade: Biohacking for Longevity & Performance
5. Extend Podcast with Darshan Shah, MD

How many episodes of Root To Rise are there?

Root To Rise launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Root To Rise?

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What guests have appeared on Root To Rise?

Recent guests on Root To Rise include:

1. Dan Edwardes
2. Dr. Mary Bourke

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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