
Root to Rise focuses on the power of connection – from the ground beneath us to the core within us – and how it shapes the way we move, feel and live. We will explore how strength does not begin in your muscles but rather starts where you are grounded. It is time to reconnect, rebuild – and rise!
| Publishes | Weekly | Episodes | 26 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

In this episode of Root to Rise, Dr. Emily Splichal sits down with Sue Hitzmann, creator of the MELT Method and a global pioneer in fascia-focused self-care.
Together, they explore the powerful intersection between fascia, sensory input, and nervou... more
In this in-depth solo episode, Dr. Emily Splichal tackles one of the most misunderstood topics in foot health: flat feet.
Rather than treating flat feet as a single condition, Dr. Emily explains why the term itself is misleading and why understandi... more
In this solo episode of Root to Rise, Dr. Emily Splichal unpacks one of the most misunderstood foot conditions — bunions — and reframes the conversation around what truly matters: big toe mobility and how we walk.
Rather than focusing only on the b... more
In this episode of Root to Rise, Dr. Emily Splichal is joined by Danielle Kalmbach, wellness entrepreneur and founder of JOLT PEMF Lab, a modern recovery and performance studio specializing in Pulsed Electromagnetic Field (PEMF) therapy.
Danielle's... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #125 |
Recent interactions between the hosts and their guests.
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Focusing on the power of connection to human movement and well-being, this podcast explores the intricate relationship between our physical, emotional, and mental states. It covers a wide range of topics, including polyvagal theory, the neural connections in our bodies, holistic approaches to health, and the impact of movement on personal growth. Rather than just addressing physical fitness, discussions often touch on themes of emotional regulation, childhood development, and alternative healing practices, making it a resource for both personal empowerment and professional insights for health practitioners. Guests include experts from various fields such as physiotherapy, psychology, and holistic health, who bring diverse perspectives on he... more
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These podcasts share a similar audience with Root To Rise:
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3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Human Upgrade: Biohacking for Longevity & Performance
5. Feel Better, Live More with Dr Rangan Chatterjee
Root To Rise launched 8 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Root To Rise include:
1. Marion McRae
2. Dr. Mandeep Johal
3. Billie Aadmi
4. Melissa Deally
5. Dan Edwardes
6. Dr. Mary Bourke
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