Root To Rise
Dr. Emily SplichalRoot to Rise focuses on the power of connection – from the ground beneath us to the core within us – and how it shapes the way we move, feel and live. We will explore how strength does not begin in your muscles but rather starts where you are grounded. It is time to reconnect, rebuild – and rise!
| Publishes | Weekly | Episodes | 28 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
Your foot was not designed to be passive. It was engineered — with precision — for bipedalism, sensory integration, and the kind of movement longevity most people don't even know they are losing.
In this episode of Root to Rise, Dr. Emily Splichal... more
Walking speed is one of the most powerful biomarkers of longevity — and it depends entirely on what is happening from the ground up. In this solo episode, Dr. Emily Splichal unpacks five categories of age-related foot changes that every movement prof... more
In this episode of Root to Rise, Dr. Emily Splichal sits down with Sue Hitzmann, creator of the MELT Method and a global pioneer in fascia-focused self-care.
Together, they explore the powerful intersection between fascia, sensory input, and nervou... more
In this in-depth solo episode, Dr. Emily Splichal tackles one of the most misunderstood topics in foot health: flat feet.
Rather than treating flat feet as a single condition, Dr. Emily explains why the term itself is misleading and why understandi... more
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Apple Podcasts | #63 |  Poland/Education/Self-Improvement |
Apple Podcasts | #193 | Poland/Education |
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Frequently Asked Questions About Root To Rise
What is Root To Rise about and what kind of topics does it cover?
This show centers on movement, embodiment, and holistic health, exploring how nervous system regulation, breath, posture, and sensory perception shape physical and mental well-being. Episodes frequently pair host experts in movement, fascia, and interoception with guests who bring trauma-informed coaching, rehabilitation, and alternative health approaches. The conversations skew toward actionable insights—practical techniques for sleep, posture, chewing, breathing, and mind-body integration—often bridging neuroscience, physical therapy, and lifestyle change. A distinctive thread is the emphasis on safety, grounding, and the mind-body connection as foundations for longevity, performance, and resilience, not just fitness outcomes. Listeners w... more
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How many listeners does Root To Rise get?
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What are the audience demographics for Root To Rise?
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How many subscribers and views does Root To Rise have?
To see how many followers or subscribers Root To Rise has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Root To Rise?
These podcasts share a similar audience with Root To Rise:
1. The Ready State Podcast
2. Move Your DNA with Katy Bowman
3. The Ultimate Human with Gary Brecka
4. The Dr. Gabrielle Lyon Show
5. The Mel Robbins Podcast
How many episodes of Root To Rise are there?
Root To Rise launched a year ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Root To Rise?
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Where can I see ratings and reviews for Root To Rise?
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What guests have appeared on Root To Rise?
Recent guests on Root To Rise include:
1. Marion McRae
2. Dr. Mandeep Johal
3. Billie Aadmi
4. Melissa Deally
5. Dan Edwardes
6. Dr. Mary Bourke
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.