Root To Rise
Dr. Emily SplichalRoot to Rise focuses on the power of connection – from the ground beneath us to the core within us – and how it shapes the way we move, feel and live. We will explore how strength does not begin in your muscles but rather starts where you are grounded. It is time to reconnect, rebuild – and rise!
| Publishes | Twice monthly | Episodes | 32 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Every step you take doubles the energy your body puts into the ground — and fascia is the tissue that makes it possible. In this solo episode, Dr. Emily Splichal breaks down how to build fascial resiliency and why collagen, the structural protein beh... more
What if anxiety, low mood, brain fog, and poor focus are not simply mental health conditions—but signals that your brain is missing the nutrients it needs to function optimally?
In this episode of Root to Rise, Dr. Emily Splichal is joined by funct... more
The plantar fascia is far more than a passive arch support—it's a dynamic tissue that helps your foot absorb, store, and return energy with every step. In this solo episode, Dr. Emily Splichal explores the anatomy and function of the plantar fascia, ... more
Body awareness isn't just mindfulness — it's a physical skill your nervous system uses with every single step, and most people lose it as they age. In this episode, Dr. Emily Splichal sits down with Joshua Holland author of The Awareness Shift and a ... more
Key Facts
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Reviews
- Functional Foot Doctor
As a brain-based fall prevention specialist, I love Root to Rise! Dr. Splichal is the absolute best at explaining everything foot-related.
I listened to episode 26 five times because there is so much valuable information about the aging foot and how those changes affect movement and balance.
I already have Naboso socks and the neuro-ball but after listening to this podcast, I can confidently talk about meta-tarsal pads and ligament laxity.
I teach people how to not fall down and highly recom... more
Apple Podcasts5Brains and Balance Lady
United States2 months ago
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Apple Podcasts | #213 |  Singapore/Education/Self-Improvement |
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Frequently Asked Questions About Root To Rise
What is Root To Rise about and what kind of topics does it cover?
This show combines movement science with holistic health, neuroscience, and mind-body practice to explore how grounding, nervous system regulation, and practical daily routines can improve health, performance, and wellbeing. Episodes frequently center on polyvagal theory, breath and airway health, trauma-informed movement, and how emotional and psychological factors shape physical health. Guests range from clinicians and movement experts to coaches and researchers, offering actionable techniques for better sleep, posture, healing, and athletic growth. A standout pattern is integrating cutting-edge science with practical interventions (like breathing, chewing, or neck/posture cues) to support everyday resilience and lifelong learning. These ... more
Where can I find podcast stats for Root To Rise?
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How many listeners does Root To Rise get?
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What are the audience demographics for Root To Rise?
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How many subscribers and views does Root To Rise have?
To see how many followers or subscribers Root To Rise has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Root To Rise?
These podcasts share a similar audience with Root To Rise:
1. Boundless Life
2. The Ready State Podcast
3. Huberman Lab
4. The Dr. Gabrielle Lyon Show
5. The mindbodygreen Podcast
How many episodes of Root To Rise are there?
Root To Rise launched a year ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Root To Rise?
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Where can I see ratings and reviews for Root To Rise?
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What guests have appeared on Root To Rise?
Recent guests on Root To Rise include:
1. Marion McRae
2. Dr. Mandeep Johal
3. Billie Aadmi
4. Melissa Deally
5. Dan Edwardes
6. Dr. Mary Bourke
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.