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Roll With The Punches

Tiffanee Cook
Mental Health
Resilience
Personal Growth
Perimenopause
Personal Development
Boxing
Community Support
Public Speaking
Trauma
Self-Improvement
Family Law
Menopause
Anxiety
Mindfulness
Burnout
Self-Awareness
Psychology
Women's Health
Stress Management
Hormones

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to... more

PublishesTwice weeklyEpisodes1036Founded6 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for Roll With The Punches

Latest Episodes

Ooooh look out... this one is going to make your brain itch!

This week I'm joined by the incredible evolutionary psychologist Professor Steve Stewart-Williams as we dive balls deep into one of the most fascinating, misunderstood and polarising conv... more

When Kel Holliday first shared parts of his story with me, I knew he'd lived a life. I just didn't realise how many times he'd had to rebuild that bad boy from scratch.

We talk about what happens when you lose almost everything (not to mention, doi... more

Ooooh buckle up kids... I knew this would be an interesting conversation, but I had no idea just how much it would stay with me.

Kat Rae's story is one of those rare ones that refuses to fit into neat lil' boxes. We talk about serving in the Austra... more

Grab a notebook, whipper snappers... this one goes deep. I sure hope ya'll can keep up!

Dr. Eben Alexander spent years as a Harvard-trained neurosurgeon believing consciousness was created by the brain... until a near-fatal case of bacterial mening... more

Key Facts

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Recent Guests

Harry Moffit
Psychologist, ex-SAS officer
Stoughton Group / author
Episode: The Truth About Resilience After 30 Years in the SAS | Harry Moffit - 1032
Jenna Wilson
Founder/leader of Lioness Den and Lioness Loans Co
Lioness Den, Lioness Loans Co
Episode: Single Mums... This One's For You | Jenna Wilson - 1031
Dale Scott
Mining professional with background in explosive engineering and ventilation
Episode: Nothing By Halves | Dale Scott - 1030
Mike Rolls
Guest on episode focusing on friendship, resilience, and personal growth
Episode: Finding Your People as a Grown Up | Mike Rolls - 1028
Holly Bailey
Founder/leader of Play Like A Girl
Play Like A Girl Australia
Episode: Do It BEFORE You're Ready | Holly Bailey - 1026
Linda Byrne
Professor, clinical neuropsychologist, Dean of the Cairnmillar Institute
Cairnmillar Institute
Episode: More Mental Health Support, Less Training? Australia’s Risky Trade-Off | Linda Byrne - 1025
Jess Kelly
Speaker and interviewer, originally from New Zealand, who discusses resilience and reinvention
Episode: Risk, Ruin & Bloody Good Stories | Jess Kelly - 1023
Dave Greenberg
Former Westpac Rescue Helicopter pilot and current consultant in crisis management and behavior
Independent / Consultant
Episode: Crisis, Chaos & Chick Flicks | Dave Greenberg - 1021
Bobby Cappuccio
Guest on the show, discussed ambition, decision-making under chaos, and cognitive strategies
Episode: Ambition, Fear & Thriving in Chaos - Bobby Cappuccio - 1019

Host

Tiff Cook
Host of the show

Reviews

4.9 out of 5 stars from 343 ratings
  • Entertaining and informative

    I absolutely love these podcasts. Tiff has a way of getting information across that makes facts interesting and fascinating. Her guests are varied and knowledgeable. I particularly love that it isn’t about product placement but about sharing information. Cutting edge and current.

    Apple Podcasts
    5
    Jo lanzarote
    Spaina year ago
  • 💎💎💎

    800+ episodes is a massive feat😍 any and every topic you’ll find here! Tiffanee is a great interviewer and makes sure the episode is well balanced. She definitely asks the right questions!! The show is full of warmth, empathy, and curiosity, everything I could ask for!

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United States2 years ago
  • Love this podcast!

    Tiff is so genuine, vulnerable and honest, this radiates throughout her podcast! Great listening for self- growth; wide variety of topics and guests. Thankyou!

    Apple Podcasts
    5
    AngeMc6
    Australia2 years ago
  • Episode 802

    Timely and excellent content. I’ll listen to this again and take notes. Thanks Tiff and Dr Heather.

    Apple Podcasts
    5
    bigspender2.0
    Australia2 years ago
  • Great podcast, full of positive energy

    Tiffanee's energy and authenticity make this such an enjoyable podcast to listen to. Feels like sitting down with a good friend who knows how to lift you up and put you in a good mode. A must-listen for anyone seeking inspiration in their personal and professional life. Plus, lots of amazing guests!

    Apple Podcasts
    5
    Mike Rucker, PhD
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Energetic, engaging interviews that feel like a conversation with a friend.
Consistently valuable content with varied topics and expert guests.
Warm, authentic host with empathy and curiosity.
High-quality guests and a great balance of inspiration and practical takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Single Mums... This One's For You | Jenna Wilson - 1031
Q: What is the long-term vision for this initiative, and how do you plan to fund and scale it?
The long-term vision is a multi-state, custom-built intentional community for single mothers with shared resources like daycare and co-working, funded through a combination of mortgage coaching revenues, grants, and donor support, coupled with low-cost, sustainable operating models.
Single Mums... This One's For You | Jenna Wilson - 1031
Q: Tell us about the origin of your Lioness Den concept and how it differs from the Cocoon.
The Lioness Den grew from the need to create affordable, supportive housing for single mothers that also includes financial coaching and a pathway to ownership, with the community itself providing most of the support rather than external services alone.
The Price of Living a Double Life | Keith Banks - 1029
Q: How did your understanding of PTSD evolve and how did you approach therapy and medication?
He describes initially misreading symptoms as stress, later recognizing PTSD and a brain-chemistry basis, trying antidepressants, therapy, mindfulness, and eventually finding a regimen that reduced chronic pain and anxiety.
Nothing By Halves | Dale Scott - 1030
Q: What is the process of blowing shit?
Dale explains the blasting sequence: drilling rings on an arch, placing charges in depths, and timing to ensure the void opens correctly while keeping gold and equipment intact, with attention to avoiding misfires that could cause huge losses.
Crisis, Chaos & Chick Flicks | Dave Greenberg - 1021
Q: How did you decide to switch from helicopter pilot to consultant and speaker after your active career?
The shift came from recognizing the value of the experience—turning lived crisis mastery into actionable training and advisory work for organizations, while continuing to pursue adrenaline through speaking and selective flying activities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About Roll With The Punches

What is Roll With The Punches about and what kind of topics does it cover?

This show centers on resilience, growth, and practical wisdom for navigating life's hurdles. Episodes feature a diverse mix of survivors, scientists, leaders, and everyday legends who discuss authentic strategies for getting back up after setbacks, whether those setbacks are personal, professional, or physical. Listeners tend to seek actionable insights on mindset, health, leadership, and courage, often framed through personal storytelling, expert commentary, and candid conversations. A standout quality is the host's warm, probing approach that blends vulnerability with hard-earned lessons, making complex topics accessible and relatable for a broad audience of self-improvement and education-minded listeners.

Where can I find podcast stats for Roll With The Punches?

Rephonic provides a wide range of podcast stats for Roll With The Punches. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Roll With The Punches and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Roll With The Punches get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Roll With The Punches, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Roll With The Punches?

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How many subscribers and views does Roll With The Punches have?

To see how many followers or subscribers Roll With The Punches has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Roll With The Punches?

These podcasts share a similar audience with Roll With The Punches:

1. The You Project
2. Healthy Her
3. The Imperfects
4. Hardiness with Dr Paul Taylor
5. A Life of Greatness

How many episodes of Roll With The Punches are there?

Roll With The Punches launched 6 years ago and published 1036 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Roll With The Punches?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Roll With The Punches?

Rephonic pulls ratings and reviews for Roll With The Punches from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Roll With The Punches?

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What guests have appeared on Roll With The Punches?

Recent guests on Roll With The Punches include:

1. Harry Moffit
2. Jenna Wilson
3. Dale Scott
4. Mike Rolls
5. Holly Bailey
6. Linda Byrne
7. Jess Kelly
8. Dave Greenberg

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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