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Roll With The Punches

Tiffanee Cook
Mental Health
Resilience
Personal Growth
Personal Development
Perimenopause
Boxing
Community Support
Family Law
Public Speaking
Trauma
Self-Improvement
Anxiety
Menopause
Mindfulness
Burnout
Self-Awareness
Vulnerability
Women's Health
Stress Management
Psychology

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to... more

PublishesTwice weeklyEpisodes1030Founded6 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for Roll With The Punches

Latest Episodes

I reckon we've all met someone who makes you think... holy snapping ducksh*t, how the hell do you fit all that into one life?

Yeah, well that's Dale.

He's designed underground explosions, now designs mine ventilation systems, built a bloody pub i... more

Keith's life reads like a bloody movie.

Undercover cop. Drug dealers. Gunfights. Tactical policing. But the stories that grabbed me most weren't even the action scenes... They were the moments where we talked about identity, trauma, therapy, why so... more

This chat started with plenty of laughs before we even hit record, but it quickly turned into one of those conversations that reminds you what real friendship actually looks like. Mike and I unpacked why making genuine friendships as adults is so blo... more

This ep started with Craig giving an unsolicited TED Talk on fibre, psyllium husk and bowel movements... and somehow ended with us talking about grief, emotional avoidance, ageing parents, self-awareness and what it actually means to process life's h... more

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Healthy HerAmelia Phillips

Recent Guests

Holly Bailey
Founder/leader of Play Like A Girl
Play Like A Girl Australia
Episode: Do It BEFORE You're Ready | Holly Bailey - 1026
Linda Byrne
Professor, clinical neuropsychologist, Dean of the Cairnmillar Institute
Cairnmillar Institute
Episode: More Mental Health Support, Less Training? Australia’s Risky Trade-Off | Linda Byrne - 1025
Jess Kelly
Speaker and interviewer, originally from New Zealand, who discusses resilience and reinvention
Episode: Risk, Ruin & Bloody Good Stories | Jess Kelly - 1023
Dave Greenberg
Former Westpac Rescue Helicopter pilot and current consultant in crisis management and behavior
Independent / Consultant
Episode: Crisis, Chaos & Chick Flicks | Dave Greenberg - 1021
Bobby Cappuccio
Guest on the show, discussed ambition, decision-making under chaos, and cognitive strategies
Episode: Ambition, Fear & Thriving in Chaos - Bobby Cappuccio - 1019
Harry Reis
Social psychologist, University of Rochester
University of Rochester
Episode: Why We're Blocking Ourselves from Feeling Loved | Harry Reis - 1018
Stephen Jenkinson
Author, teacher, and musician known for explorations of mortality and meaning
Episode: Life, Fragility, and the Illusion of Control | Stephen Jenkinson - 1017
Maryellen MacDonald
American linguist and author focusing on language and cognition
Author of More Than Words; professor of psychology and linguistics
Episode: You’re Not Overthinking, You’re Under-Talking | Maryellen MacDonald - 1016
Frank Cook
101-year-old grandfather, lifelong Tasmanian farmer and sportsman
Family
Episode: Thousands of Friends, Not One Enemy | Frank Cook - 1015

Host

Tiff Cook
Host of the show

Reviews

4.9 out of 5 stars from 343 ratings
  • Entertaining and informative

    I absolutely love these podcasts. Tiff has a way of getting information across that makes facts interesting and fascinating. Her guests are varied and knowledgeable. I particularly love that it isn’t about product placement but about sharing information. Cutting edge and current.

    Apple Podcasts
    5
    Jo lanzarote
    Spaina year ago
  • 💎💎💎

    800+ episodes is a massive feat😍 any and every topic you’ll find here! Tiffanee is a great interviewer and makes sure the episode is well balanced. She definitely asks the right questions!! The show is full of warmth, empathy, and curiosity, everything I could ask for!

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United States2 years ago
  • Love this podcast!

    Tiff is so genuine, vulnerable and honest, this radiates throughout her podcast! Great listening for self- growth; wide variety of topics and guests. Thankyou!

    Apple Podcasts
    5
    AngeMc6
    Australia2 years ago
  • Episode 802

    Timely and excellent content. I’ll listen to this again and take notes. Thanks Tiff and Dr Heather.

    Apple Podcasts
    5
    bigspender2.0
    Australia2 years ago
  • Great podcast, full of positive energy

    Tiffanee's energy and authenticity make this such an enjoyable podcast to listen to. Feels like sitting down with a good friend who knows how to lift you up and put you in a good mode. A must-listen for anyone seeking inspiration in their personal and professional life. Plus, lots of amazing guests!

    Apple Podcasts
    5
    Mike Rucker, PhD
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Energetic, engaging interviews that feel like a conversation with a friend.
Consistently valuable content with varied topics and expert guests.
Warm, authentic host with empathy and curiosity.
High-quality guests and a great balance of inspiration and practical takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Crisis, Chaos & Chick Flicks | Dave Greenberg - 1021
Q: How did you decide to switch from helicopter pilot to consultant and speaker after your active career?
The shift came from recognizing the value of the experience—turning lived crisis mastery into actionable training and advisory work for organizations, while continuing to pursue adrenaline through speaking and selective flying activities.
Trust, Chaos and Spidey Senses | Scott Douglas - 1022
Q: Is trust more about trusting yourself or the people and the situation?
Trust emerges from mutual reliance in high-stakes moments; he explains how hitchhiking and working with strangers has taught him to assess risk quickly and rely on perceived safety cues, while still accepting that trust can be broken.
Trust, Chaos and Spidey Senses | Scott Douglas - 1022
Q: When's the very first time you traveled overseas?
He describes a formative early trip to Hawaii with family and friends, followed by a bold decision to extend a trip to the U.S. to see bands, which sparked a lifelong love of travel and improvisation.
Why We're Blocking Ourselves from Feeling Loved | Harry Reis - 1018
Q: What universal criteria exist for relationships?
Reis suggests there are no universal criteria; instead, what matters is how you connect with another person, and that true connection emerges from interactions rather than static, surface-level traits.
Life, Fragility, and the Illusion of Control | Stephen Jenkinson - 1017
Q: Has your experience with illness changed what matters to you or how you teach about living?
Yes, it quieted him for a long period, shifted his focus toward the vulnerable and the present, and reinforced humility about certainty and the limits of planning; it also spurred a rethinking of joy, suffering, and the obligation to die well.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Roll With The Punches

What is Roll With The Punches about and what kind of topics does it cover?

This show centers on resilience, growth, and practical wisdom for navigating life's hurdles. Episodes feature a diverse mix of survivors, scientists, leaders, and everyday legends who discuss authentic strategies for getting back up after setbacks, whether those setbacks are personal, professional, or physical. Listeners tend to seek actionable insights on mindset, health, leadership, and courage, often framed through personal storytelling, expert commentary, and candid conversations. A standout quality is the host's warm, probing approach that blends vulnerability with hard-earned lessons, making complex topics accessible and relatable for a broad audience of self-improvement and education-minded listeners.

Where can I find podcast stats for Roll With The Punches?

Rephonic provides a wide range of podcast stats for Roll With The Punches. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Roll With The Punches and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Roll With The Punches get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Roll With The Punches, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Roll With The Punches?

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How many subscribers and views does Roll With The Punches have?

To see how many followers or subscribers Roll With The Punches has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Roll With The Punches?

These podcasts share a similar audience with Roll With The Punches:

1. The You Project
2. Hardiness with Dr Paul Taylor
3. The Imperfects
4. A Life of Greatness
5. Healthy Her

How many episodes of Roll With The Punches are there?

Roll With The Punches launched 6 years ago and published 1030 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Roll With The Punches?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Roll With The Punches?

Rephonic pulls ratings and reviews for Roll With The Punches from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Roll With The Punches?

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What guests have appeared on Roll With The Punches?

Recent guests on Roll With The Punches include:

1. Holly Bailey
2. Linda Byrne
3. Jess Kelly
4. Dave Greenberg
5. Bobby Cappuccio
6. Harry Reis
7. Stephen Jenkinson
8. Maryellen MacDonald

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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