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Roll With The Punches

Tiffanee Cook
Mental Health
Resilience
Personal Growth
Perimenopause
Boxing
Personal Development
Community Support
Public Speaking
Trauma
Family Law
Self-Improvement
Menopause
Anxiety
Burnout
Mindfulness
Self-Awareness
Psychology
Women's Health
Australia
Hormones

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to... more

PublishesTwice weeklyEpisodes1043Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Roll With The Punches

Latest Episodes

Di often slides into my Insta DMs in response to gym content, then sent me a photo of her epic guns and I genuinely couldn't believe she was almost 64. So obviously I had to get her on the podcast for a good yarn...

Di is not just incredibly strong... more

I met Dallas Lane by accident at the gym, and within about five minutes of chatting I knew I needed to get her on the podcast. She’s 50, a boxer, a trainer, a mum, a writer, and someone who has lost around 70 kilos. She’s also living with MS, after s... more

I knew Stephen Seiler was going to be a bloody brilliant conversation, but I don't think I expected us to cover SO much ground.

For those who aren't familiar, here's a bit about him...

Stephen is a Professor of Sport Science whose work around end... more

Burnout... Imagine if the fix was as simple as just pee when you need to pee.

Well, Cait Donovan (who I adored chatting with) has landed on the hypothesis that it very well starts right there. Cait's spent years pulling apart the research on burnou... more

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Recent Guests

Cait Donovan
Burnout coach and author, expert on burnout, Chinese medicine background
Episode: Pee When You Need to Pee: The Science of Burnout | Cait Donovan - 1040
Ben Vasiliou
CEO of The Man Cave, author of Better Man
The Man Cave / Simon & Schuster
Episode: Beyond The Manosphere | Ben Vasiliou - 1039
Dr. Chris Winter
Neurologist and sleep specialist
Dr. Chris Winter's practice
Episode: Go the F*ck to Sleep... When Optimising Becomes Deoptimising | Dr. Chris Winter - 1038
Marie-Pierre St-Onge
Nutrition researcher with a PhD focused on sleep, weight management, and energy balance
Columbia University; McGill University (education)
Episode: The Science Behind Sleep, Food & Weight | Marie-Pierre St-Onge, PhD - 1037
Steve Stewart-Williams
Professor of psychology at the University of Nottingham's Malaysia campus; author of Billion Years of Sex Differences
University of Nottingham, Malaysia; author
Episode: Biology or Ideology? What Evolution Really Tells Us About Sex Differences | Steve Stewart-Williams - 1036
Kel Holliday
Entrepreneur and resilience-focused business leader
Self‑owned ventures; transformational hub in the Philippines; Kelvin Holliday
Episode: When You Lose Everything | Kel Holliday - 1035
Kat Rae
Artist, veteran, war widow
Artist and creator
Episode: Grief, Relief and Everything Between | Kat Rae - 1034
Eben Alexander
MD, former neurosurgeon, author of Proof of Heaven and related works
Harvard Medical School (former), Author
Episode: What If Consciousness Doesn't Live In The Brain? | Dr. Eben Alexander - 1033
Harry Moffit
Psychologist, ex-SAS officer
Stoughton Group / author
Episode: The Truth About Resilience After 30 Years in the SAS | Harry Moffit - 1032

Host

Tiff Cook
Host of Roll With The Punches

Reviews

4.9 out of 5 stars from 344 ratings
  • Entertaining and informative

    I absolutely love these podcasts. Tiff has a way of getting information across that makes facts interesting and fascinating. Her guests are varied and knowledgeable. I particularly love that it isn’t about product placement but about sharing information. Cutting edge and current.

    Apple Podcasts
    5
    Jo lanzarote
    Spaina year ago
  • 💎💎💎

    800+ episodes is a massive feat😍 any and every topic you’ll find here! Tiffanee is a great interviewer and makes sure the episode is well balanced. She definitely asks the right questions!! The show is full of warmth, empathy, and curiosity, everything I could ask for!

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United States2 years ago
  • Love this podcast!

    Tiff is so genuine, vulnerable and honest, this radiates throughout her podcast! Great listening for self- growth; wide variety of topics and guests. Thankyou!

    Apple Podcasts
    5
    AngeMc6
    Australia2 years ago
  • Episode 802

    Timely and excellent content. I’ll listen to this again and take notes. Thanks Tiff and Dr Heather.

    Apple Podcasts
    5
    bigspender2.0
    Australia2 years ago
  • Great podcast, full of positive energy

    Tiffanee's energy and authenticity make this such an enjoyable podcast to listen to. Feels like sitting down with a good friend who knows how to lift you up and put you in a good mode. A must-listen for anyone seeking inspiration in their personal and professional life. Plus, lots of amazing guests!

    Apple Podcasts
    5
    Mike Rucker, PhD
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host for warmth, authenticity, and insightful, thought-provoking conversations.
Guests and topics are consistently varied, with depth and practical takeaways.
The show is described as empowering, motivating, and emotionally resonant, offering real stories and actionable guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Pee When You Need to Pee: The Science of Burnout | Cait Donovan - 1040
Q: Hey, do you want to, before we kick off, give the listeners a bit of an intro to who you are and what you're all about?
Cait shares her background in Western and Eastern medicine, her burnout journey, and how she shifted from a practitioner/coach role to focusing on research-backed burnout recovery, emphasizing that there's no single fix and that understanding and iterating across approaches is key.
Beyond The Manosphere | Ben Vasiliou - 1039
Q: How do you meet young men where they are?
We use schools for younger teens and digital/real-world channels (gaming, sports, clubs) to reach 18-25-year-olds, with programs tailored to each environment and facilitated by relatable role models.
Beyond The Manosphere | Ben Vasiliou - 1039
Q: What did you learn about masculinity that changed how you approach your work?
Masculinity is a spectrum, not a rigid box, and healthy manhood includes compassion, respect, boundaries, and gender equality alongside traditional strengths like courage and service.
Go the F*ck to Sleep... When Optimising Becomes Deoptimising | Dr. Chris Winter - 1038
Q: Do you have a framework for when to seek medical testing versus relying on lifestyle adjustments?
Start with a baseline assessment and consider targeted tests (e.g., ferritin, iron status) when fatigue persists, but avoid over-testing; collaboration with a medical professional is key.
Go the F*ck to Sleep... When Optimising Becomes Deoptimising | Dr. Chris Winter - 1038
Q: What's the practical takeaway for someone who trains seriously but struggles with sleep?
Focus on small, repeatable changes, establish a consistent routine, and align training timing with anticipated competition times; avoid over-optimizing to the point of anxiety.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
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Frequently Asked Questions About Roll With The Punches

What is Roll With The Punches about and what kind of topics does it cover?

Roll With The Punches delivers candid, real conversations about navigating hardship, resilience, and personal growth. Across episodes, guests range from survivors and athletes to scientists and entrepreneurs, each sharing practical strategies for bouncing back after setbacks, managing mental health, and pursuing meaningful work. The show stands out for its no-nonsense host who blends warmth with tough questions, often weaving in personal anecdotes to make complex topics relatable. Listeners can expect actionable tips on mindset, routines, relationships, and leadership, with a focus on authenticity, empathy, and practical support for navigating life's uppercuts.

Where can I find podcast stats for Roll With The Punches?

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How many listeners does Roll With The Punches get?

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What are the audience demographics for Roll With The Punches?

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How many subscribers and views does Roll With The Punches have?

To see how many followers or subscribers Roll With The Punches has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Roll With The Punches?

These podcasts share a similar audience with Roll With The Punches:

1. The You Project
2. Hardiness with Dr Paul Taylor
3. A Life of Greatness
4. Stronger Bolder Wiser
5. The Doctor's Kitchen Podcast

How many episodes of Roll With The Punches are there?

Roll With The Punches launched 6 years ago and published 1043 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Roll With The Punches?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Roll With The Punches?

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How do I access podcast episode transcripts for Roll With The Punches?

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What guests have appeared on Roll With The Punches?

Recent guests on Roll With The Punches include:

1. Cait Donovan
2. Ben Vasiliou
3. Dr. Chris Winter
4. Marie-Pierre St-Onge
5. Steve Stewart-Williams
6. Kel Holliday
7. Kat Rae
8. Eben Alexander

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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