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Roll With The Punches

Tiffanee Cook
Mental Health
Personal Growth
Experimentation
Resilience
Sexual Harassment
Buddhism
Community Support
Fatherhood
Networking
Hustle Culture
Entrepreneurship
Creativity
Workplace Discrimination
Swimming
Rip Swim
Alzheimer's Disease
Cognitive Decline
Dementia
Master Of Ceremonies
Wellness

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to... more

PublishesTwice weeklyEpisodes966Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Roll With The Punches

Latest Episodes

Ever wonder if you’re being too hard on yourself… or not hard enough? Welcome to the club. In this episode Harps and I throw ourselves into the old messy middle where self-improvement meets self-compassion. We call out the way we talk to ourselves an... more

Leon Purton strolled in for a chat in today's ep and we tumbled straight into that familiar territory you and I love... identity, leadership, masks, messy middles, self-belief, crucible moments, and why so many of us chase gold stars instead of growt... more

This one starts with the world's best cookies and ends with an existential gut check, which feels just about right for Roll With The Punches. I'm chatting with Dr Dinesh Palipana, who just casually happens to be a doctor, researcher, advocate, Austra... more

This one hit me right in the feels. Sally Pymer and I went full circle... from addiction and trauma to the power of one simple, radical act: smiling. What started as a keynote-writing journey turned into Sally birthing this contagious 'Smiles with Sa... more

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Recent Guests

Dr. Dinesh Palipana
Doctor, advocate, and Australian of the Year finalist; known for his work in spinal cord injury research
Griffith University and emergency medicine
Episode: Cookies, Superheroes & Poorly Formed Poo - Dr. Dinesh Palipana - 964
Sally Pymer
Speaker and advocate for positivity through smiling
Empowered with Sally
Episode: The Power of a Smile | Sally Pymer - 963
Janine Shepherd
Former Olympic hopeful cross-country skier turned motivational speaker and author
Authenticity Coaching and Consultancy
Episode: From Death & Back: What the In-Between Taught Janine Shepherd About Living | Ep 962
Holly Fowler
Founder of Wable, a social networking app for neurodivergent individuals.
Wable
Episode: When Couch Ideas Go Global | Holly Fowler - 958
Keith Banks
Author and keynote speaker focusing on mental health
Episode: Banksy, Undercover, and the Cost of Tough | Keith Banks - 957
Mark LeBusque
Expert on workplace dynamics and personal development
Episode: Less Grind, More Truth: Burnout and Being Human | Mark LeBusque - 952
Dr. Bruce Perry
Researcher and clinician in the field of trauma and resilience
ChildTrauma Academy
Episode: Trauma, Resilience, and Relational Poverty | Dr. Bruce Perry - 951
Kylie Lynch
Host of the 4TG podcast and VFLW player
Episode: Do It For The Girls: Building The Next Gen of Athletes | Kylie Lynch - 949
Mel Knuckey
Community sector worker and advocate for women's health awareness
Episode: Perimenopause Misdiagnosed: From Psych Ward to HRT | Mel Knuckey - 946

Host

Tiff Cook
Host of the show, Tiff Cook is a relatable figure who shares her personal experiences and encourages vulnerability among her guests and listeners. With a background in boxing, coaching, and public speaking, she brings a unique perspective on resilience and personal growth.

Reviews

4.9 out of 5 stars from 337 ratings
  • Entertaining and informative

    I absolutely love these podcasts. Tiff has a way of getting information across that makes facts interesting and fascinating. Her guests are varied and knowledgeable. I particularly love that it isn’t about product placement but about sharing information. Cutting edge and current.

    Apple Podcasts
    5
    Jo lanzarote
    Spain5 months ago
  • 💎💎💎

    800+ episodes is a massive feat😍 any and every topic you’ll find here! Tiffanee is a great interviewer and makes sure the episode is well balanced. She definitely asks the right questions!! The show is full of warmth, empathy, and curiosity, everything I could ask for!

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United Statesa year ago
  • Love this podcast!

    Tiff is so genuine, vulnerable and honest, this radiates throughout her podcast! Great listening for self- growth; wide variety of topics and guests. Thankyou!

    Apple Podcasts
    5
    AngeMc6
    Australiaa year ago
  • Episode 802

    Timely and excellent content. I’ll listen to this again and take notes. Thanks Tiff and Dr Heather.

    Apple Podcasts
    5
    bigspender2.0
    Australiaa year ago
  • Great podcast, full of positive energy

    Tiffanee's energy and authenticity make this such an enjoyable podcast to listen to. Feels like sitting down with a good friend who knows how to lift you up and put you in a good mode. A must-listen for anyone seeking inspiration in their personal and professional life. Plus, lots of amazing guests!

    Apple Podcasts
    5
    Mike Rucker, PhD
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, listeners appreciate the authenticity and warmth of the host, as well as the engaging conversations with a variety of guests.
Listeners often highlight the positive emotional impact the episodes have on their own lives, inspiring them to make personal changes.
There is a strong emphasis on mental health and personal development, which resonates well with the audience seeking self-improvement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Masks, Messiness & Making a Dent in the World | Leon Purton - 965
Q: What are probably the most important principles for leaders that aren't generally at the top of people's list?
Leon believes that leading oneself is crucial, emphasizing the difference between external and internal validation.
The Power of a Smile | Sally Pymer - 963
Q: Did you know what was underneath it?
I have so many layers to what I've been running from.
The Power of a Smile | Sally Pymer - 963
Q: What took you into working in drug and alcohol?
It was a reflection that developed. My passion was about prevention and health promotion.
Cookies, Superheroes & Poorly Formed Poo - Dr. Dinesh Palipana - 964
Q: What do you want people to take away from interacting with you?
I want people to remember the small acts of kindness and generosity rather than the big things.
Cookies, Superheroes & Poorly Formed Poo - Dr. Dinesh Palipana - 964
Q: What was the immediate emotional response or psychological response to learning that you had this disability?
I was horrified, sickened, scared, and sad. It was a roller coaster of emotions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Roll With The Punches

What is Roll With The Punches about and what kind of topics does it cover?

This podcast offers a unique perspective on personal resilience, focusing on the struggles and triumphs of navigating life's challenges. Through authentic conversations with a diverse range of guests, including survivors, experts, and thought leaders, the content explores themes such as mental health, personal growth, and the importance of vulnerability in overcoming adversity. Episodes often delve into topics like anxiety, self-acceptance, and societal pressures, inviting listeners to reflect on their own experiences and the ways in which they can grow from life's difficulties. Noteworthy is the host's ability to create a warm and engaging atmosphere, allowing guests to share their stories candidly while encouraging a sense of community am... more

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How many listeners does Roll With The Punches get?

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How many subscribers and views does Roll With The Punches have?

To see how many followers or subscribers Roll With The Punches has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Roll With The Punches?

These podcasts share a similar audience with Roll With The Punches:

1. The You Project
2. Hardiness with Dr Paul Taylor
3. The Aging Project
4. A Life of Greatness
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of Roll With The Punches are there?

Roll With The Punches launched 5 years ago and published 966 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Roll With The Punches?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Roll With The Punches?

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What guests have appeared on Roll With The Punches?

Recent guests on Roll With The Punches include:

1. Dr. Dinesh Palipana
2. Sally Pymer
3. Janine Shepherd
4. Holly Fowler
5. Keith Banks
6. Mark LeBusque
7. Dr. Bruce Perry
8. Kylie Lynch

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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