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Roll With The Punches

Tiffanee Cook
Mental Health
Personal Growth
Experimentation
Resilience
Sexual Harassment
Buddhism
Community Support
Fatherhood
Networking
Hustle Culture
Entrepreneurship
Creativity
Workplace Discrimination
Swimming
Rip Swim
Cognitive Decline
Alzheimer's Disease
Dementia
Wellness
Master Of Ceremonies

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to... more

PublishesTwice weeklyEpisodes955Founded5 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for Roll With The Punches

Latest Episodes

This one’s a raw and real continuation of the chat Mark and I had in episode 952. Mark’s back in the hot seat talking burnout, identity and doing the bloody work when your brain would rather watch cats play piano. We unpack the homework his coach set... more

I think you know the gist by now... Bobby and I have fallen into quite the rhythm of kicking off every podcast with an unlikely chat about cats, but once we get that out of the way we launch into a fun banter on all things comedy, keynotes, keeping y... more

When oncology nurse and mum of three, Lauren Rayner, found a lump on her neck, she never imagined it would flip her world upside down. Diagnosed with a rare and aggressive stage 4 neuroendocrine carcinoma, she was given 14 months to live - but Lauren... more

Mark LeBusque dropped back in for an impromptu chat this week and we went straight to the guts of it. He’s had a massive year, hit burnout, and is here to say it out loud. We unpacked the quiet creep of overdoing it, nervous systems on the red line, ... more

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Recent Guests

Dr. Bruce Perry
Researcher and clinician in the field of trauma and resilience
ChildTrauma Academy
Episode: Trauma, Resilience, and Relational Poverty | Dr. Bruce Perry - 951
Kylie Lynch
Host of the 4TG podcast and VFLW player
Episode: Do It For The Girls: Building The Next Gen of Athletes | Kylie Lynch - 949
Mel Knuckey
Community sector worker and advocate for women's health awareness
Episode: Perimenopause Misdiagnosed: From Psych Ward to HRT | Mel Knuckey - 946
Eve Ash
Psychologist and filmmaker
Eve Ash Productions
Episode: True Crime, Comedy, & Digging Up Secrets | Eve Ash - 942
Karen Stein
Menopause advocate and executive coach
Karen Stein Coaching
Episode: Menopause at Work: The Conversation Nobody’s Having | Karen Stein - 940
Jamie Stedman
Men's behavior change facilitator and life coach
Episode: Coercive Control Is Domestic Violence - Full Stop | Jamie Stedman - 939
Anthea Kenny
Advocate and mother of four, whose daughters were victims of sexual abuse by her husband.
Episode: When the Unthinkable Happens Inside Your Home | Anthea Kenny - 937
Amelia Phillips
Functional health expert and advocate for women's health
Vitality 360
Episode: Perimenopause, Wearables & WTF is Happening to My Body? | Amelia Phillips - 934
Kath Essing
Author and speaker focusing on healing from childhood trauma
Episode: The Courage to Speak Your Truth | Kath Essing - 932

Host

Tiff Cook
Host of the show, Tiff Cook is a relatable figure who shares her personal experiences and encourages vulnerability among her guests and listeners. With a background in boxing, coaching, and public speaking, she brings a unique perspective on resilience and personal growth.

Reviews

4.9 out of 5 stars from 337 ratings
  • Entertaining and informative

    I absolutely love these podcasts. Tiff has a way of getting information across that makes facts interesting and fascinating. Her guests are varied and knowledgeable. I particularly love that it isn’t about product placement but about sharing information. Cutting edge and current.

    Apple Podcasts
    5
    Jo lanzarote
    Spain3 months ago
  • 💎💎💎

    800+ episodes is a massive feat😍 any and every topic you’ll find here! Tiffanee is a great interviewer and makes sure the episode is well balanced. She definitely asks the right questions!! The show is full of warmth, empathy, and curiosity, everything I could ask for!

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United Statesa year ago
  • Love this podcast!

    Tiff is so genuine, vulnerable and honest, this radiates throughout her podcast! Great listening for self- growth; wide variety of topics and guests. Thankyou!

    Apple Podcasts
    5
    AngeMc6
    Australiaa year ago
  • Episode 802

    Timely and excellent content. I’ll listen to this again and take notes. Thanks Tiff and Dr Heather.

    Apple Podcasts
    5
    bigspender2.0
    Australiaa year ago
  • Great podcast, full of positive energy

    Tiffanee's energy and authenticity make this such an enjoyable podcast to listen to. Feels like sitting down with a good friend who knows how to lift you up and put you in a good mode. A must-listen for anyone seeking inspiration in their personal and professional life. Plus, lots of amazing guests!

    Apple Podcasts
    5
    Mike Rucker, PhD
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, listeners appreciate the authenticity and warmth of the host, as well as the engaging conversations with a variety of guests.
Listeners often highlight the positive emotional impact the episodes have on their own lives, inspiring them to make personal changes.
There is a strong emphasis on mental health and personal development, which resonates well with the audience seeking self-improvement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Trauma, Resilience, and Relational Poverty | Dr. Bruce Perry - 951
Q: How do we make the link between our decisions and the decisions we think we're making?
Our brains project what we believe to be true, leading us to interpret situations in ways that reinforce our worldview, making it challenging to recognize when our patterns are self-sabotaging.
Trauma, Resilience, and Relational Poverty | Dr. Bruce Perry - 951
Q: What is your take on our relationship with hard?
Resilience shouldn't be taught only through extreme challenges; it should be built on moderate, predictable stressors. Each person's threshold is different, and overwhelming challenges can lead to failure rather than growth.
God, Faith & Spirituality - Craig Harper - 947
Q: Sometimes you feel like you haven't achieved enough; what's the context of that?
While I appreciate what I've done, I feel that my true purpose is to help others realize their potential.
God, Faith & Spirituality - Craig Harper - 947
Q: What made you realize that some of the things in your faith might be wrong?
I realized that I was looking for authenticity between what was preached and people's actual behavior.
Surviving Bombs, Plane Crashes & Panic Attacks | Grant Dooley - 945
Q: Can we talk about that? How that unfolded? No. As much as you want to?
My panic attack was a culmination of stress and experiences from my past, and it pushed me to finally address my mental health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Roll With The Punches

What is Roll With The Punches about and what kind of topics does it cover?

This podcast offers a unique perspective on personal resilience, focusing on the struggles and triumphs of navigating life's challenges. Through authentic conversations with a diverse range of guests, including survivors, experts, and thought leaders, the content explores themes such as mental health, personal growth, and the importance of vulnerability in overcoming adversity. Episodes often delve into topics like anxiety, self-acceptance, and societal pressures, inviting listeners to reflect on their own experiences and the ways in which they can grow from life's difficulties. Noteworthy is the host's ability to create a warm and engaging atmosphere, allowing guests to share their stories candidly while encouraging a sense of community am... more

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How many listeners does Roll With The Punches get?

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How many subscribers and views does Roll With The Punches have?

To see how many followers or subscribers Roll With The Punches has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Roll With The Punches?

These podcasts share a similar audience with Roll With The Punches:

1. The You Project
2. Hardiness with Dr Paul Taylor
3. The Aging Project
4. A Life of Greatness
5. The Imperfects

How many episodes of Roll With The Punches are there?

Roll With The Punches launched 5 years ago and published 955 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Roll With The Punches?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Roll With The Punches?

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What guests have appeared on Roll With The Punches?

Recent guests on Roll With The Punches include:

1. Dr. Bruce Perry
2. Kylie Lynch
3. Mel Knuckey
4. Eve Ash
5. Karen Stein
6. Jamie Stedman
7. Anthea Kenny
8. Amelia Phillips

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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