Rephonic
Artwork for Roll With The Punches

Roll With The Punches

Tiffanee Cook
Mental Health
Personal Growth
Experimentation
Resilience
Sexual Harassment
Buddhism
Community Support
Networking
Fatherhood
Hustle Culture
Entrepreneurship
Creativity
Workplace Discrimination
Swimming
Rip Swim
Dementia
Cognitive Decline
Alzheimer's Disease
Master Of Ceremonies
Wellness

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to... more

PublishesTwice weeklyEpisodes962Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducation

Listen to this Podcast

Artwork for Roll With The Punches

Latest Episodes

Janine Shepherd. Holy snapping ducksh*t, where do I even start? This woman’s story isn’t just about resilience, it’s about rebirth. From Olympic hopeful to being hit by a truck and told she’d never walk again… to becoming a pilot, flying instructor, ... more

As my feet begin to hit the ground after last week's speaking event I landed in this very human chat on resilience, the kind you actually feel in your bones, with Harps. We opened with the usual chaos, long nails, zero filters, and shenanigans... and... more

I sat down with Matt Formston and came away both humbled and absolutely wired. Matt’s story is next level... losing most of his sight as a kid, getting shoved into hard places, then using all of that grit to become a world class athlete, speaker, exe... more

Dr Cam McDonald is back, and we’re diving deep into what really drives behaviour... in kids, classrooms, and us grown-ups too.

Cam breaks down how stress, environment, movement, food, and connection shape focus and behaviour. We unpack why punishm... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The You Project
The You ProjectCraig Harper
The Aging Project
The Aging ProjectThe Aging Project
Body Bites With Bec
Body Bites With BecBec Miller, Health with Bec

Recent Guests

Mark LeBusque
Expert on workplace dynamics and personal development
Episode: Less Grind, More Truth: Burnout and Being Human | Mark LeBusque - 952
Dr. Bruce Perry
Researcher and clinician in the field of trauma and resilience
ChildTrauma Academy
Episode: Trauma, Resilience, and Relational Poverty | Dr. Bruce Perry - 951
Kylie Lynch
Host of the 4TG podcast and VFLW player
Episode: Do It For The Girls: Building The Next Gen of Athletes | Kylie Lynch - 949
Mel Knuckey
Community sector worker and advocate for women's health awareness
Episode: Perimenopause Misdiagnosed: From Psych Ward to HRT | Mel Knuckey - 946
Eve Ash
Psychologist and filmmaker
Eve Ash Productions
Episode: True Crime, Comedy, & Digging Up Secrets | Eve Ash - 942
Karen Stein
Menopause advocate and executive coach
Karen Stein Coaching
Episode: Menopause at Work: The Conversation Nobody’s Having | Karen Stein - 940
Jamie Stedman
Men's behavior change facilitator and life coach
Episode: Coercive Control Is Domestic Violence - Full Stop | Jamie Stedman - 939
Anthea Kenny
Advocate and mother of four, whose daughters were victims of sexual abuse by her husband.
Episode: When the Unthinkable Happens Inside Your Home | Anthea Kenny - 937
Amelia Phillips
Functional health expert and advocate for women's health
Vitality 360
Episode: Perimenopause, Wearables & WTF is Happening to My Body? | Amelia Phillips - 934

Host

Tiff Cook
Host of the show, Tiff Cook is a relatable figure who shares her personal experiences and encourages vulnerability among her guests and listeners. With a background in boxing, coaching, and public speaking, she brings a unique perspective on resilience and personal growth.

Reviews

4.9 out of 5 stars from 337 ratings
  • Entertaining and informative

    I absolutely love these podcasts. Tiff has a way of getting information across that makes facts interesting and fascinating. Her guests are varied and knowledgeable. I particularly love that it isn’t about product placement but about sharing information. Cutting edge and current.

    Apple Podcasts
    5
    Jo lanzarote
    Spain4 months ago
  • 💎💎💎

    800+ episodes is a massive feat😍 any and every topic you’ll find here! Tiffanee is a great interviewer and makes sure the episode is well balanced. She definitely asks the right questions!! The show is full of warmth, empathy, and curiosity, everything I could ask for!

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United Statesa year ago
  • Love this podcast!

    Tiff is so genuine, vulnerable and honest, this radiates throughout her podcast! Great listening for self- growth; wide variety of topics and guests. Thankyou!

    Apple Podcasts
    5
    AngeMc6
    Australiaa year ago
  • Episode 802

    Timely and excellent content. I’ll listen to this again and take notes. Thanks Tiff and Dr Heather.

    Apple Podcasts
    5
    bigspender2.0
    Australiaa year ago
  • Great podcast, full of positive energy

    Tiffanee's energy and authenticity make this such an enjoyable podcast to listen to. Feels like sitting down with a good friend who knows how to lift you up and put you in a good mode. A must-listen for anyone seeking inspiration in their personal and professional life. Plus, lots of amazing guests!

    Apple Podcasts
    5
    Mike Rucker, PhD
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, listeners appreciate the authenticity and warmth of the host, as well as the engaging conversations with a variety of guests.
Listeners often highlight the positive emotional impact the episodes have on their own lives, inspiring them to make personal changes.
There is a strong emphasis on mental health and personal development, which resonates well with the audience seeking self-improvement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Teaching, Trauma & Tech: The New Science of Human Behaviour | Dr. Cam McDonald - 959
Q: What are the challenges in trying to roll that out?
It's difficult if you're doing it manually, but understanding physiology and creating a compassionate environment helps educators address diverse needs more effectively.
Ditch The Second Guessing | Kelly Smith - 956
Q: What's your definition of confidence?
Confidence means not having apprehension about doing something I want to do and accepting that it should be enough if I am happy with my work.
Ditch The Second Guessing | Kelly Smith - 956
Q: What do you get out of travel when you go back?
Travel gives a sense of freedom and liberation away from the pressures of daily life.
Less Grind, More Truth: Burnout and Being Human | Mark LeBusque - 952
Q: Talk us through what it's, what you've learned or what's helpful. How do you switch off?
Mark shares that initially he sought to perform and please his clients but eventually learned to accept and address his burnout while integrating small, manageable changes into his daily routine.
Less Grind, More Truth: Burnout and Being Human | Mark LeBusque - 952
Q: How has life changed? Has life changed? Have you changed?
Mark reflects on changes in his appearance and the impact of people's perceptions, noting that while he still shows up as himself, he acknowledges the energy shifts that come with those changes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Roll With The Punches

What is Roll With The Punches about and what kind of topics does it cover?

This podcast offers a unique perspective on personal resilience, focusing on the struggles and triumphs of navigating life's challenges. Through authentic conversations with a diverse range of guests, including survivors, experts, and thought leaders, the content explores themes such as mental health, personal growth, and the importance of vulnerability in overcoming adversity. Episodes often delve into topics like anxiety, self-acceptance, and societal pressures, inviting listeners to reflect on their own experiences and the ways in which they can grow from life's difficulties. Noteworthy is the host's ability to create a warm and engaging atmosphere, allowing guests to share their stories candidly while encouraging a sense of community am... more

Where can I find podcast stats for Roll With The Punches?

Rephonic provides a wide range of podcast stats for Roll With The Punches. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Roll With The Punches and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Roll With The Punches get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Roll With The Punches, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Roll With The Punches?

Rephonic provides comprehensive predictive audience data for Roll With The Punches, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Roll With The Punches have?

To see how many followers or subscribers Roll With The Punches has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Roll With The Punches?

These podcasts share a similar audience with Roll With The Punches:

1. The You Project
2. Hardiness with Dr Paul Taylor
3. The Aging Project
4. Leanne Ward Nutrition
5. Body Bites With Bec

How many episodes of Roll With The Punches are there?

Roll With The Punches launched 5 years ago and published 962 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Roll With The Punches?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Roll With The Punches?

Rephonic pulls ratings and reviews for Roll With The Punches from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Roll With The Punches?

Rephonic provides full transcripts for episodes of Roll With The Punches. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Roll With The Punches?

Recent guests on Roll With The Punches include:

1. Mark LeBusque
2. Dr. Bruce Perry
3. Kylie Lynch
4. Mel Knuckey
5. Eve Ash
6. Karen Stein
7. Jamie Stedman
8. Anthea Kenny

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days