
Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to... more
| Publishes | Twice weekly | Episodes | 1043 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

Di often slides into my Insta DMs in response to gym content, then sent me a photo of her epic guns and I genuinely couldn't believe she was almost 64. So obviously I had to get her on the podcast for a good yarn...
Di is not just incredibly strong... more
I met Dallas Lane by accident at the gym, and within about five minutes of chatting I knew I needed to get her on the podcast. She’s 50, a boxer, a trainer, a mum, a writer, and someone who has lost around 70 kilos. She’s also living with MS, after s... more
I knew Stephen Seiler was going to be a bloody brilliant conversation, but I don't think I expected us to cover SO much ground.
For those who aren't familiar, here's a bit about him...
Stephen is a Professor of Sport Science whose work around end... more
Burnout... Imagine if the fix was as simple as just pee when you need to pee.
Well, Cait Donovan (who I adored chatting with) has landed on the hypothesis that it very well starts right there. Cait's spent years pulling apart the research on burnou... more
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I absolutely love these podcasts. Tiff has a way of getting information across that makes facts interesting and fascinating. Her guests are varied and knowledgeable. I particularly love that it isn’t about product placement but about sharing information. Cutting edge and current.
800+ episodes is a massive feat😍 any and every topic you’ll find here! Tiffanee is a great interviewer and makes sure the episode is well balanced. She definitely asks the right questions!! The show is full of warmth, empathy, and curiosity, everything I could ask for!
@empowerwithem
Tiff is so genuine, vulnerable and honest, this radiates throughout her podcast! Great listening for self- growth; wide variety of topics and guests. Thankyou!
Timely and excellent content. I’ll listen to this again and take notes. Thanks Tiff and Dr Heather.
Tiffanee's energy and authenticity make this such an enjoyable podcast to listen to. Feels like sitting down with a good friend who knows how to lift you up and put you in a good mode. A must-listen for anyone seeking inspiration in their personal and professional life. Plus, lots of amazing guests!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #105 | |
Apple Podcasts | #238 | |
Apple Podcasts | #190 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Roll With The Punches delivers candid, real conversations about navigating hardship, resilience, and personal growth. Across episodes, guests range from survivors and athletes to scientists and entrepreneurs, each sharing practical strategies for bouncing back after setbacks, managing mental health, and pursuing meaningful work. The show stands out for its no-nonsense host who blends warmth with tough questions, often weaving in personal anecdotes to make complex topics relatable. Listeners can expect actionable tips on mindset, routines, relationships, and leadership, with a focus on authenticity, empathy, and practical support for navigating life's uppercuts.
Rephonic provides a wide range of podcast stats for Roll With The Punches. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Roll With The Punches and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with Roll With The Punches:
1. The You Project
2. Hardiness with Dr Paul Taylor
3. A Life of Greatness
4. Stronger Bolder Wiser
5. The Doctor's Kitchen Podcast
Roll With The Punches launched 6 years ago and published 1043 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Roll With The Punches include:
1. Cait Donovan
2. Ben Vasiliou
3. Dr. Chris Winter
4. Marie-Pierre St-Onge
5. Steve Stewart-Williams
6. Kel Holliday
7. Kat Rae
8. Eben Alexander
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