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Roll With The Punches

Tiffanee Cook
Mental Health
Resilience
Personal Growth
Boxing
Perimenopause
Personal Development
Community Support
Family Law
Self-Improvement
Self-Awareness
Public Speaking
Anxiety
Trauma
Burnout
Mindfulness
Vulnerability
Menopause
Stress Management
Relationships
Women's Health

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to... more

PublishesDailyEpisodes1008Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Roll With The Punches

Latest Episodes

I met Ali at the Global Speakers Summit this year… within about five minutes I knew we were going to get along like a house on fire (mainly because he called me ‘jacked’… instant favourite human).

But then he started sharing what life was actually ... more

Steven Bouris grew up 'different'. He grew up with a visible birthmark covering a large part of his face and head. And get this… no one really talked about it. Not strangers, not family, not even him. For over 40 years.

So, what happens when the th... more

Well, as an athlete (especially a boxer) this one sure hits a bit close to home… and I don’t just mean physically.

I sat down with Professor Alan Pearce and we got right into the stuff most athletes don’t really want to look at too closely. Concuss... more

I might start calling him 'No-Bullsh*t LeBusque'... Mark's back for a chat and we went straight into the messy middle of self-awareness. Where you realise you’re actually part of the problem. You know, the moment where you sit there reading your own ... more

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Recent Guests

Professor Al Pearce
Neuroscientist specialising in concussion and CTE
Australian Sports Brain Bank / Swinburne University
Episode: You Don’t Need a Knockout to Do Damage | Professor Al Pearce - 1006
Mark LeBusque
Guest, leadership coach and educator
The Human Manager / Leadership coaching
Episode: You’re Part of the Mess | Mark LeBusque - 1005
Salli Cohen
Policy professional focused on social policy and ground-level projects
Independent policy practitioner
Episode: Meet The Policy Pig | Salli Cohen - 1004
Mick Marshall
Adaptive athlete and endurance runner who survived a wind turbine accident
Independent
Episode: "Don't Tell Me I Can't" | Mick Marshall - 1003
Leah Ashton
Founder/Leader of Hand in Hand Ballarat Foundation
Hand in Hand Ballarat Foundation
Episode: 'The Noise Was Too Loud' | Leah Ashton - 1002
Daviana Memont
Transgender woman, Marine Corps veteran, parent, and public speaker sharing her journey
Episode: 'Because it Makes Me Happy' | Daviana Memont - 1000
Jordana Borensztajn
Magician, comedian, keynote speaker, and public-speaking trainer
Independent / Speaker
Episode: Bad Dates, Big Laughs, and Beginner Energy | Jordana Borensztajn - 999
Ingrid Clayton
Clinical psychologist specializing in childhood and complex trauma
Private practice in Los Angeles
Episode: Fawn... When 'Nice' is a Trauma Response | Ingrid Clayton, PhD - 997
Nick Morrison
Former professional bull rider, stand-up comedian, and motivational speaker; author of Knocked Out, but Not Down
Self-employed / Speaker and Author
Episode: Adrenaline, Identity & Regret | Nick Morrison - 996

Host

Tiff Cook
Host and creator known for her engaging and empathetic interview style, drawing from personal experiences as a boxer and speaker to explore themes of resilience and personal growth.

Reviews

4.9 out of 5 stars from 342 ratings
  • Entertaining and informative

    I absolutely love these podcasts. Tiff has a way of getting information across that makes facts interesting and fascinating. Her guests are varied and knowledgeable. I particularly love that it isn’t about product placement but about sharing information. Cutting edge and current.

    Apple Podcasts
    5
    Jo lanzarote
    Spain10 months ago
  • 💎💎💎

    800+ episodes is a massive feat😍 any and every topic you’ll find here! Tiffanee is a great interviewer and makes sure the episode is well balanced. She definitely asks the right questions!! The show is full of warmth, empathy, and curiosity, everything I could ask for!

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United States2 years ago
  • Love this podcast!

    Tiff is so genuine, vulnerable and honest, this radiates throughout her podcast! Great listening for self- growth; wide variety of topics and guests. Thankyou!

    Apple Podcasts
    5
    AngeMc6
    Australia2 years ago
  • Episode 802

    Timely and excellent content. I’ll listen to this again and take notes. Thanks Tiff and Dr Heather.

    Apple Podcasts
    5
    bigspender2.0
    Australia2 years ago
  • Great podcast, full of positive energy

    Tiffanee's energy and authenticity make this such an enjoyable podcast to listen to. Feels like sitting down with a good friend who knows how to lift you up and put you in a good mode. A must-listen for anyone seeking inspiration in their personal and professional life. Plus, lots of amazing guests!

    Apple Podcasts
    5
    Mike Rucker, PhD
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is noted for its variety of topics and high-quality guests, which keep listeners coming back for more.
Listeners appreciate the engaging and authentic style of the host, praising her ability to connect on a personal level with guests and extract meaningful stories.
Comments frequently highlight the inspirational nature of the conversations, providing hope and motivation for personal development.
Several listeners express admiration for the host's warmth, empathy, and genuine interest in the subjects discussed.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

'Because it Makes Me Happy' | Daviana Memont - 1000
Q: How did you navigate telling your daughter about your transition?
She involved her daughter in the process with careful communication and therapy, focusing on honesty and keeping the matter simple for a child, which helped maintain a strong parent-daughter bond.
'Because it Makes Me Happy' | Daviana Memont - 1000
Q: Can you introduce yourself and describe how you see yourself today?
Daviana describes herself simply as a human being and then shares her core identities as a transgender woman, Marine Corps veteran, and a parent who has chosen happiness through authenticity.
Adrenaline, Identity & Regret | Nick Morrison - 996
Q: First, how and at what age did you get into bull riding?
Nick started riding at a young age, beginning with steers at nine, progressed to riding bulls professionally by age 18, and grew up in a tight rodeo community.
Family Estrangement, The Cutoff Culture & the Cost of Regret | Tania Khazaal - 990
Q: Is there a danger of masking or suppressing real emotions rather than processing?
Yes, the inability to express yourself can lead to increased stress and health issues, while forgiving and processing emotions is crucial for well-being.
Family Estrangement, The Cutoff Culture & the Cost of Regret | Tania Khazaal - 990
Q: How do we walk that line of being able to advocate for ourselves and set boundaries while also understanding the perception of the other person's experience?
You have to work on yourself to no longer be triggered by someone else's behavior, and improve your communication skills to express how you feel without it becoming an attack.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Roll With The Punches

What is Roll With The Punches about and what kind of topics does it cover?

This podcast offers an engaging exploration of resilience and personal growth, focusing on stories of individuals who have faced significant challenges in their lives and emerged stronger. Through insightful conversations with a diverse range of guests, including survivors, experts, and notable figures, the discussions frequently center around themes of mental health, emotional well-being, and the journey of overcoming adversity. The host's unique background as a former boxer adds an authentic touch to the narratives, promoting the idea that life's toughest moments can lead to profound breakthroughs and personal development. The candid approach encourages listeners to confront their own struggles, fostering a sense of community and connecti... more

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How many listeners does Roll With The Punches get?

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To see how many followers or subscribers Roll With The Punches has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Roll With The Punches?

These podcasts share a similar audience with Roll With The Punches:

1. The You Project
2. Hardiness with Dr Paul Taylor
3. No Filter
4. The Imperfects
5. MID

How many episodes of Roll With The Punches are there?

Roll With The Punches launched 6 years ago and published 1008 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Roll With The Punches?

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Where can I see ratings and reviews for Roll With The Punches?

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What guests have appeared on Roll With The Punches?

Recent guests on Roll With The Punches include:

1. Professor Al Pearce
2. Mark LeBusque
3. Salli Cohen
4. Mick Marshall
5. Leah Ashton
6. Daviana Memont
7. Jordana Borensztajn
8. Ingrid Clayton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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