Rokman
Terry RosomanThe podcast for endurance runners who love challenging themselves. No influencer nonsense. No sales pitches. Just real running advice from real experts, endurance athletes, coaches, and people who have pushed themselves through epic challenges.
| Publishes | Twice monthly | Episodes | 56 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
James Joseph ran every single day for 365 days. No rest days. Even while touring across the world with rock band James and the Cold Gun.
So what did a full year of daily running actually do to his fitness?In this episode, James talks about how the s... more
Want to run a faster marathon without falling for influencer nonsense, expensive gadgets or pointless training hacks?
Running coach Gary Howells reveals the marathon training, fuelling and recovery strategies that actually help runners achieve a fas... more
Why are so many runners drawn to pain, suffering and extreme endurance challenges after going through trauma? In this episode of the Rokman Podcast, mental health nurse Paul Regan explains why running, marathons, ultras and hard physical goals can he... more
In this episode of the Rokman Podcast, I speak to Dave Tonge, owner of Heathwood Swimming, a multiple Ironman athlete and world record holder for a 24-hour wetsuited swim in an endless pool.We dig into what runners can learn from triathletes about bu... more
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- Definitely one to add to your listening list!
A great podcast that is going from strength to strength! Starting with the Rokman athletes then branching out to some really interesting guests, it’s my new favourite podcast to run or tab to!
It’s great to hear a podcast ‘interviewer’ get involved in exploring the subject as well as the guest. Mental resilience is delved into through experiences, ideas and discussions in an easy to listen to and relatable way.
Apple Podcasts5James S!
United Kingdom4 years ago - Rokman is just amazing
I loved the running punks! Two of my favourite things combined - running and music! Would be great to hook up with these chaps as they sound like a lot of fun.
Then…Jesus Christ… Dr Colin! What an amazing guy?! That episode is absolute gold. You NEED to listen to this!
Apple Podcasts5OiGoierUnited Kingdom4 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #91 | United Kingdom/Sports/Running |
Apple Podcasts | #152 |  Australia/Sports/Running |
Apple Podcasts | #38 |  India/Sports/Running |
Apple Podcasts | #55 |  New Zealand/Sports/Running |
Apple Podcasts | #64 |  Mexico/Sports/Running |
Apple Podcasts | #108 |  Finland/Sports/Running |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Rokman
What is Rokman about and what kind of topics does it cover?
This show targets serious endurance runners and coaches, featuring real-world training advice, event stories, and practical coaching insights. Episodes routinely compare training philosophies across disciplines (running, swimming, cycling), emphasize sustainable progress, and highlight mindset, nutrition, and injury prevention. A standout is the willingness to cover tough topics—discipline, masculinity, family priorities, and life balance—while showcasing high-achiever guests from elite athletes to coaches and brand builders. Listeners can expect actionable training frameworks, community-centric motivation, and candid discussions about how to train hard without sacrificing longevity or well-being.
Where can I find podcast stats for Rokman?
Rephonic provides a wide range of podcast stats for Rokman. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rokman and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Rokman get?
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What are the audience demographics for Rokman?
Rephonic provides comprehensive predictive audience data for Rokman, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Rokman have?
To see how many followers or subscribers Rokman has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Rokman?
These podcasts share a similar audience with Rokman:
1. The Jake Dearden Podcast
2. The Runna Podcast
3. UNTAPPED with Spencer Matthews
4. Scrum V
5. The Diary Of A CEO with Steven Bartlett
How many episodes of Rokman are there?
Rokman launched 5 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rokman?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Rokman?
Rephonic pulls ratings and reviews for Rokman from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Rokman?
Rephonic provides full transcripts for episodes of Rokman. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Rokman?
Recent guests on Rokman include:
1. James Joseph
2. Gary Howells
3. Paul Regan
4. Dave Tonge
5. Tommy Biz Burnell
6. Lee Runs Ultras
7. BJ Stagner
8. Ollie Olds
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.