TTRU Fitness Podcast with Adrian Conway
Adrian ConwayA coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today's lifestyle challenges, dogma in the training world and even the battle against chronic disease.
| Publishes | Twice weekly | Episodes | 382 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Today Coach Conway explores the value of tempo based strength training. In CrossFit, heavy days are a staple of great programming, however do we really explore variance for strength the development the way we should? Tempo training may be the reason ... more
Today Coach is back in the Q and A bag answering a question about muscle mass and effects on performance. The over arching question is "Is it possible to have too much muscle in CrossFit?". In short the answer is, yes! Coach explains why and also con... more
Today Coach jumps back into the Q and A pool. The first topic is how to maximize recovery. There is a lot to unpack so get your pen pads ready and of course be ready for a rant on the basic things that you are likely not even doing well. If we can su... more
Today we catch up on a long summer. No, we don't go over all the details but coach catches you up on why he hopes you were also lost in the summer with your family, friends and activities. We are back with a catch about the 2025 CF Games and all the ... more
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Reviews
- Yo A.C! Great work!
I definitely enjoy tuning in, listening to the wisdom, insight and overall direction Adrian offers. 🤙🏽
Apple Podcasts4Zebedee_334
United States4 years ago - Rise and pod Awesomeness
Perfect reflection for the bringing in the new year. Thank you for this!!
Apple Podcasts5ChefNickSnyderUnited States5 years ago - Hits the mark
Short sweet to the point! Messages hit the mark with me daily, some days it’s motivational some days it’s perspective. So grateful I found this!
Apple Podcasts5bigdaddy 2020United States5 years ago - So good
I love this short, motivating and thought provoking podcast. I listen to it as I warm up to do CrossFit. Keep em coming!
Apple Podcasts5countrygirlie418United States5 years ago - Mental and spiritual fitness
This is a must for my daily pep talks from Adrian. Let’s rise
Apple Podcasts5abacuscodeUnited States5 years ago
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Frequently Asked Questions About TTRU Fitness Podcast with Adrian Conway
What is TTRU Fitness Podcast with Adrian Conway about and what kind of topics does it cover?
The content focuses on a blend of fitness training methodologies, nutrition strategies, and personal development insights aimed at enhancing athletic performance and overall health. It frequently tackles topics prevalent in the CrossFit community, such as strength training, recovery techniques, and the implications of muscle mass versus performance. There is an emphasis on both physical and mental aspects of fitness, encouraging listeners to adopt a lifestyle that maximizes well-being and addresses common challenges like injury prevention and program selection. The discussions are characterized by a motivational tone, aiming to provide actionable advice and support for individuals of various fitness backgrounds.
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How many episodes of TTRU Fitness Podcast with Adrian Conway are there?
TTRU Fitness Podcast with Adrian Conway launched 5 years ago and published 382 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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