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PSELF | Psicologia della Meditazione e del Rilassamento per ridurre Ansia e Stress [by MemoVia]
Giovanni DOC FenuMeditare è difficile. Ma non se impari passo-passo il Rilassamento Guidato.La scienza ha provato che la meditazione guidata, e in particolare la Mindfulness, è la soluzione definitiva per te che studi e lavori.Perché? Riduce ansia e paura per l'esame, ridimensiona lo stress lavorativo, previene la depressione e ti porta a un nuovo livello.Il Podcast PSELF ti insegna a rilassarti, calmarti ed esser... more
| Publishes | Monthly | Episodes | 8 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Category | Health & Fitness | ||
Listen to the Podcast
Latest Episodes
Continuano i nostri rilassamenti guidati. more
Challenge: riesci a stare 10 minuti senza parlare? more
Il Rilassamento guidato di oggi unisce alla consapevolezza sull'umore, le emozioni e sensazioni dominanti, anche quella sui pensieri. Ci focalizzeremo su di essi, su come influenzano umore, emozioni e sensazioni stesse. Impareremo inoltre a lasciare ... more
Il Rilassamento guidato di oggi ci fa notare quali sono l'umore, l'emozione e le sensazioni dominanti, di cui raramente siamo consapevoli. Ci concentreremo su di esse e impareremo a lasciare che siano come sono, senza cercare di cambiarle.
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Reviews
- Rilassante fin dalla prima volta! Consigliato prima di dormire
Stupenda la voce e rilassante, consiglio prima di dormire
Apple Podcasts5robycrippaItaly4 years ago
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