The eat.simple Podcast
Erin PowerErin Power helps you understand how to lose weight AND live peacefully with your food and your body... perhaps for the first time in your life.
| Publishes | Weekly | Episodes | 73 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Why do you feel so different from one day to the next—even when your body hasn’t actually changed?
One day you feel confident, capable, and comfortable in your skin.
The next day you feel bloated, puffy, unattractive, discouraged, and convinced eve... more
Why does weight loss feel like it has to be miserable to work?
In this episode, I’m making the case that your weight loss program should feel suspiciously easy — not magical, not lazy — but low-friction enough to fit into your actual life.
Because ... more
Most weight loss advice sounds scientific. And also... positions you as kind of a dummy who can't figure things out for yourself.
* Should you expect to feel hungry while losing weight?
* Is obesity a disease?
* Should everyone be on Ozempic? more
If you feel like you're constantly thinking about food… This is for you.
Most women have been told that “food noise” is emotional eating, lack of discipline, or a mindset problem.
I don’t think that’s true.
In this video, I break down the 7 types ... more
What if your “food noise” is not some mysterious psychological flaw… but just hunger that has never been properly answered?
In this episode, I’m walking you through eat.simple Rule #1: Always answer hunger with a meal.
We’re talking about why snack... more
Food Boredom Isn’t the Problem: The Demure Female Eating Pattern
If you keep saying you’re “bored of healthy food,” this episode is going to hit a nerve.
Because chances are, you’re not actually bored.
You’re deeply, cumulatively dissatisfied.
In... more
How much protein do you really need?
How much fiber do you really need?
How many calories should you be eating?
In this episode, I make the case that most women are asking the wrong question.
We’ve spent decades obsessing over one nutrient after ... more
If you’ve ever thought:
“I’m doing all the right things… so why isn’t my body responding?”
You’re not alone.
Many women reach a point where the tactics that once worked — dieting harder, exercising more, pushing through hunger — suddenly stop deli... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The eat.simple Podcast
What is The eat.simple Podcast about and what kind of topics does it cover?
This show centers on sustainable weight management for women, with a strong emphasis on health, hormones, and body acceptance in midlife. Across episodes, listeners are guided through practical strategies that blend metabolic health, mindful eating, and strength training with a compassionate, non-diet mindset. The host often shares personal experiences and evidence-informed perspectives to challenge dieting dogma, debunk myths about menopause and weight gain, and encourage a positive, long-term relationship with food and body image. A notable throughline is balancing scientific insight with real-world coaching, focusing on empowering women to feel better in their clothes and daily lives rather than chasing rapid fixes or rigid rules. This m... more
Where can I find podcast stats for The eat.simple Podcast?
Rephonic provides a wide range of podcast stats for The eat.simple Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The eat.simple Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The eat.simple Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The eat.simple Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The eat.simple Podcast?
Rephonic provides comprehensive predictive audience data for The eat.simple Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The eat.simple Podcast have?
To see how many followers or subscribers The eat.simple Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The eat.simple Podcast?
These podcasts share a similar audience with The eat.simple Podcast:
1. The Model Health Show
2. The Ultimate Human with Gary Brecka
3. The Dr Vonda Show
4. The Genius Life
5. The Dr. Gabrielle Lyon Show
How many episodes of The eat.simple Podcast are there?
The eat.simple Podcast launched 5 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The eat.simple Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The eat.simple Podcast?
Rephonic pulls ratings and reviews for The eat.simple Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The eat.simple Podcast?
Rephonic provides full transcripts for episodes of The eat.simple Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.