日久健人心
Timmy跟著兩個健身教練 一起用不同的角度看健身 或是從健身的角度看人生 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 16 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | FitnessPersonal JournalsHealth & FitnessSociety & Culture | ||
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內容整理：
1. 重新定義「跟自己比」 [00:36]
• 拒絕自我催眠： 這句話不應被用作「得過且過」或「這樣就好」的藉口。
• 正視不足： 真正的「跟自己比」是願意看見自己的不足，並在設定的週期（如週、月、季）中，追求比上一個階段的自己更進步。
2. 針對「猛健樂」與教練課的討論 [01:22]
• 提到網路上關於使用「猛健樂」（減重藥物）取代運動的熱潮。
• 指出若將健身視為一種「無痛受身」的捷徑，雖然節省了時間成本，卻可能忽略了健身本質帶來的長期效益。
3. 健身進步的「第... more
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內容摘要：
• 進修啟發-重心與 3D 視角的動作觀測： 分享近期參加名為 "function follow Forms"研習的心得
• 從 2D 到 3D 的轉變： 以往觀察重心多偏向前後左右（2D），現在則更看重從腳掌疊加到全身的 3D 立體結構，這讓微調學生的動作變得更精準 [13:41][14:15]
• 內力與外力的平衡： 引入材料力學概念，探討身體如何透過肌肉補償力學上的劣勢，以維持整體平衡而不跌倒 [12:39]
• 「現學現賣」的討論： 針對... more
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商業模式的「分向化」： 討論健身房細分 TRX、放鬆、Viper 等課程。是為了在業績瓶頸期找名目讓會員持續買課，甚至有「早上自學、下午就賣課」的鬼故事 [00:26]。
• 「課王」迷思： 會員常以為課上最多的教練最有實力，但這僅代表；對「公司」與「工作」負責。實際教練若是因為課量過大，導致注意力下降、無法準備教學內容，難以維持教學品質，反而才是對「學員」(客戶)的不負責 [01:42]
• 高壓下的生存： Bob分享了為了達成課堂目標（避免被懲罰去打掃等）... more
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1. 教練的生存之道與心態
• 里長級的開發能力：兩位健身房的里長伯認為；在俱樂部生存，銷售與專業必須並進 [03:31]
• 早班的堅持： Joey分享了他在準備健美比賽期間，每天凌晨 6 點上班、還要兼顧學業與訓練的高壓生活，是用什麼樣的心態堅持下來的[06:11]
• 職場價值觀： Harvey提到他父親分享的職場哲學，將人分為三種境界：「同流合汙」、「同流不合汙」（堅持核心價值）以及最高境界的「同流能去汙」（以影響力帶動環境改變）[13:03]
2.... more
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Apple Podcasts | #5 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #8 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #90 | Hong Kong/Health & Fitness |
Apple Podcasts | #152 | Taiwan/Health & Fitness |
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日久健人心 launched 4 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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