日久健人心
Timmy跟著兩個健身教練 一起用不同的角度看健身 或是從健身的角度看人生 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 19 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Personal JournalsHealth & FitnessFitnessSociety & Culture |
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迎五星好評留言你的看法:
本集內容摘要：
1. 知行合一：減少內耗的關鍵 [00:35] 定義： 認知（你在意的事）與行為（你實際做的行為）方向一致 效益： 當行為與認知匹配時，心力會放在真正重要的事情上，自然不容易感到疲累
2. 持之以恆的三大核心 [10:13] 為了達到知行合一，將其細分為三個層次：
A. 一致性 (Consistency) [10:47] 思考動機： 在行動前先思考「為什麼要做？」 內在驅動 vs. 外在迎合： 區分你的行為是為了自我成就感，還... more
歡迎五星好評留言你的看法:
1. 破解「吃得苦中苦」的迷思 [01:05]
• 盲目努力的陷阱： 如果努力的方向不對，即便付出再多、吃再多苦，也無法得到相應的回報
• 忽略訊號： 過度強調吃苦會讓人忽略身體（生理）與情緒（心理）發出的訊號，導致訓練過程不快樂，最終容易放棄 [02:42]
2. 意志力是「虛無縹緲」的資源 [03:07]
• 難以量化： 意志力不像重量或次數可以客觀參照。每場訓練都仰賴意志力來「硬撐」是不可持續的 [04:16]
• 短期的火花 vs. 長期的燃料： ... more
歡迎五星好評留言你的看法:
摘要與重點整理：
1. 進步的核心：正視身體訊號 [01:04]
• 了解身體： 備賽或健身的，本質上是更深入了解自己身體的過
• 應對壓力： 健身是一場「無限賽局」，重點不在於誰能扛下最多的壓力，而是誰能在輸入壓力後，獲得最好的恢復 [04:19]
• 動態調整： 不要死板地執行課表。當身體發出疲勞、注意力渙散或早起精神不佳的訊號時，應及時調整訓練內容（如將練腿日延後，或改為低精神消耗的有氧運動）[06:54]
2. 進步的四大客觀指標 [31:11... more
內容整理：
1. 重新定義「跟自己比」 [00:36]
• 拒絕自我催眠： 這句話不應被用作「得過且過」或「這樣就好」的藉口。
• 正視不足： 真正的「跟自己比」是願意看見自己的不足，並在設定的週期（如週、月、季）中，追求比上一個階段的自己更進步。
2. 針對「猛健樂」與教練課的討論 [01:22]
• 提到網路上關於使用「猛健樂」（減重藥物）取代運動的熱潮。
• 指出若將健身視為一種「無痛受身」的捷徑，雖然節省了時間成本，卻可能忽略了健身本質帶來的長期效益。
3. 健身進步的「第... more
Reviews
- 看到教練本身在授課 跑來聽聽看
如標題
Apple Podcasts5路人丙低
Taiwan18 days ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #195 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #16 | Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #94 |  Hong Kong/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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日久健人心 launched 4 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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