我們運癒
梁萱 Cecilia《我們運癒》— 讓身心靈自在流動的空間 在這個充滿挑戰的世界裡，妳是否曾感到迷惘？ 《我們運癒》溫柔陪伴妳探索女性議題、兩性關係與心靈成長， 同時帶妳發現運動如何成為最溫暖的療癒力量。 我們相信，運動不只是鍛鍊身體，更是釋放情緒、找回自我的過程 每一次動起來，都是在擁抱更好的自己。 這裡沒有標準答案，只有真實的對話與溫柔的陪伴。一起傾聽故事、交換想法 讓身體與心靈同步前進，找到屬於妳的力量與自在。 動起來，療癒自己，讓我們一起運癒 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 15 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness |
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Latest Episodes
如果減重是一座山
瘦瘦筆是你的拐杖或是纜車
但真正決定你能不能上山、下山的
永遠不是藥物，而是你自己。
今天，我們邀請身材超好的
減重醫師 蕭捷健 @kenchyan0907
跟我們聊聊有關瘦瘦筆到底是什麼東西
它的功效及療法和我們應該如何使用它
減重醫師 蕭捷健
IG:www.instagram.com/drjjshaw/
YT:www.youtu... more
最新一集的節目中，很高興邀請到專門從事高爾夫球體能訓練的 Chris教練 ！
Chris教練分享了如何從一位一般常見的健身房教練
耗時十年鑽研並轉型為高爾夫球專項體能訓練教練
也為想轉型成專項體能訓練師的教練很多寶貴的經驗
很多人以為要教運動員，球技就要比他們好
但 Chris 教練說這是一個大誤區！
關鍵在於：
熱愛與投入:
找到你熱愛的運動，並「好好的去參與和練習一段時間」
知識結合:
將你本身的體適能、功能性訓練知識，與專項運動做深度結合
內容分享: more
從穩定的行銷工作，到疫情間毅然決然轉職為健身教練，再踏上健美舞台
Diana的每一步，都源自於對內心所向的深度釐清
大學主修英文，畢業後從事行銷工作，因為遇上疫情使他工作內容改變，
這促使她反思職涯，發現除了英文，健身是她無論多累都願意堅持的熱情所在。
面對保守的家庭，她內心掙扎了一年才開口。
父親出乎意料地只淡淡說了句：「妳還年輕，去試看看。」讓她感動到回房間偷哭。
在節目中，Diana也以教練身份分享： 「健美比賽很現實，我會一開始就戳破學生的粉紅泡泡。」
她認為，唯... more
面對琳瑯滿目的課程，你是不是也常感到焦慮和迷惘？新手不知道從何開始？老鳥又擔心錯過什麼？
在這集節目裡面，我將教練進修課程分為 「金字塔的四個層級」，教你如何循序漸進地投資自己，確保你的每一分學習都能確實內化，成為你職涯成長的堅實基礎。
新手教練： 務必先打好「底層」與「系統」基礎，解決業績問題不一定靠話術，很可能是專業深度不夠導致客戶無法被說服。
成熟教練： 警惕「進修焦慮」！重新思考進修的必要性與時機，你的時間精力有限。若要發展職涯第二曲線（如轉型管理或教育培訓），應學習「減法」，騰出... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #59 |  Taiwan/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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我們運癒 launched 8 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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