我們運癒
梁萱 Cecilia《我們運癒》— 讓身心靈自在流動的空間 在這個充滿挑戰的世界裡，妳是否曾感到迷惘？ 《我們運癒》溫柔陪伴妳探索女性議題、兩性關係與心靈成長， 同時帶妳發現運動如何成為最溫暖的療癒力量。 我們相信，運動不只是鍛鍊身體，更是釋放情緒、找回自我的過程 每一次動起來，都是在擁抱更好的自己。 這裡沒有標準答案，只有真實的對話與溫柔的陪伴。一起傾聽故事、交換想法 讓身體與心靈同步前進，找到屬於妳的力量與自在。 動起來，療癒自己，讓我們一起運癒 -- Hosting provided by SoundOn
| Publishes | Monthly | Episodes | 23 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement |
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Latest Episodes
明明體重、體脂都恢復了
為什麼肚臍周圍還是有一塊鬆鬆的肉？
大腿外側的馬鞍肉
不管怎麼跑步、重訓都練不掉？
這幾年超級熱門的減重聖物「蒙健樂」
和各種體雕儀器
到底是不是智商稅？
這次我們邀請到曜妍診所院長
同時也是新陳代謝內分泌專科的邱文瑾醫師
擁有20年的醫美抗老背景
更是一位狂熱的巴西柔術運動愛好者
將從最專業的內分泌與醫學角度
為大家徹底解惑「運動的限制」
與「醫美體雕」如何相輔相成
幫你告別體態焦慮！
⏱ 影片時間軸（Timest... more
歡迎來到《我們運癒》
在這裡我們討論跟身體有關的力量 ！
今天我們邀請到肌癒的執行長兼創辦人-小闕
來聊聊健身產業的現況與未來 。
許多優秀的教練在執業幾年後
容易面臨工時過長與收入的天花板
進而感到迷惘
到底該把現有的一對一課程做到極致
轉型講師、當自由教練，還是自己創業當老闆 ？
小闕在節目中提出了
一個打破傳統二分法的全新思維：
「阿米巴經營模式」與「內部微型創業 (BU)」
透過將優秀教練轉化為 B2B 的合作法人
不僅有機會跳脫勞基法的框... more
歡迎來到【我們運癒】！
懷孕與生產
是女性身體經歷過最大的一場重訓
今天我們邀請到
孕產婦與骨盆專門的物理治療師- 翊苹老師
來為大家破解產後修復的各種迷思！
在台灣的醫療環境下
許多媽媽產後遇到恥骨痛、漏尿、體態回不去等問題
往往求助無門，或是在焦慮之下嘗試了各種高單價的傳統療法
翊苹老師將從醫學與物理治療的角度
帶大家認識「骨盆底肌」的正確發力方式
（不要再只是用力憋尿了！）
解析腹直肌分離的真正成因
以及物理治療如何與健身訓練完美結合
more
👋 歡迎來到運癒，在這裡我們討論跟身體有關的力量。
這集我們來到新竹
邀請到兩位在業界深耕超過 20 年的重量級來賓
iBody 創辦人 Sherry 老師
拙真瑜伽創辦人 奕峰老師
從 2004、2006 年開始教學
兩位老師見證了台灣健身產業從大型俱樂部
到現在百家爭鳴的小型工作室
他們為何在教學多年後選擇投入皮拉提斯？
面對社群媒體「博眼球」的流量焦慮
資深老師如何堅守教學本質？
這集不僅聊教學，更深入探討「創業」的理想與現實
當老師變成老闆... more
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Chart Rankings
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Apple Podcasts | #136 |  Taiwan/Education/Self-Improvement |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 直男營養師
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我們運癒 launched a year ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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