我們運癒
梁萱 Cecilia《我們運癒》— 讓身心靈自在流動的空間 在這個充滿挑戰的世界裡，妳是否曾感到迷惘？ 《我們運癒》溫柔陪伴妳探索女性議題、兩性關係與心靈成長， 同時帶妳發現運動如何成為最溫暖的療癒力量。 我們相信，運動不只是鍛鍊身體，更是釋放情緒、找回自我的過程 每一次動起來，都是在擁抱更好的自己。 這裡沒有標準答案，只有真實的對話與溫柔的陪伴。一起傾聽故事、交換想法 讓身體與心靈同步前進，找到屬於妳的力量與自在。 動起來，療癒自己，讓我們一起運癒 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 12 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement |
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Latest Episodes
面對琳瑯滿目的課程，你是不是也常感到焦慮和迷惘？新手不知道從何開始？老鳥又擔心錯過什麼？
在這集節目裡面，我將教練進修課程分為 「金字塔的四個層級」，教你如何循序漸進地投資自己，確保你的每一分學習都能確實內化，成為你職涯成長的堅實基礎。
新手教練： 務必先打好「底層」與「系統」基礎，解決業績問題不一定靠話術，很可能是專業深度不夠導致客戶無法被說服。
成熟教練： 警惕「進修焦慮」！重新思考進修的必要性與時機，你的時間精力有限。若要發展職涯第二曲線（如轉型管理或教育培訓），應學習「減法」，騰出... more
🌿 孕期不是病，產後也不必超人
最近常被學生問：「孕婦到底能不能運動？」「產後怎麼恢復身體？」
作為孕媽咪，想分享的是我的經驗：懷孕期間，身體會有很多變化，體力、心情、血液循環都會不同。我自己在孕期前幾個月運動量大幅下降，甚至感到疲憊和焦慮。
🤰 但運動真的很重要！
• 適度運動可以幫助控制孕期體重、血壓與血糖
• 孕期運動能改善心理狀態，減少焦慮
• 每個人的孕期都不同，聆聽身體、循序漸進最重要
⚠️ 注意高風險狀況如子宮頸閉鎖不全、子癲前症、前置胎盤、頻繁出血或胎動異... more
最近常被學生問：「孕婦到底能不能運動？」「產後怎麼恢復身體？」
作為孕媽咪，想分享的是我的經驗：
懷孕期間，身體會有很多變化
體力、心情、血液循環都會不同。
我自己在孕期前幾個月運動量大幅下降，甚至感到疲憊和焦慮。
🤰 但運動真的很重要！
適度運動可以幫助控制孕期體重、血壓與血脂
孕期運動能改善心理狀態，減少焦慮
每個人的孕期都不同，聆聽身體、循序漸進最重要
⚠️ 注意高風險狀況：
如子宮頸閉鎖不全、子癲前症、前置胎盤、
頻繁出血或胎動異常，運動前務必與醫生... more
嗨，歡迎來到《我們孕癒》
這一集沒有外來賓，因為「特別的來賓」正在我肚子裡
我正經歷懷孕四個月，剛走過第一孕期
想和你們聊聊這段過程帶來的驚喜與衝擊
💡 在這集裡，我分享了：
從健美選手到準媽媽，飲食習慣徹底翻轉的震撼
「媽媽腦」與疲倦，如何挑戰一個工作狂的身份認同
健康檢查帶來的焦慮與自我懷疑
為什麼我過去不喜歡小孩，但現在開始學會理解與期待成為母親
懷孕讓我重新認識身體、心靈與生命，也讓我更能理解那些曾經走過孕期的學員們。
如果你也正在經歷這段旅程，或是... more
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Apple Podcasts | #100 |  Taiwan/Education/Self-Improvement |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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我們運癒 launched 7 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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