Rephonic
Artwork for Return to Run
Running
Motherhood
Postpartum Health
Mental Health
Fitness
Athletic Performance
Amanda Basham
Careth Arnold
Nutrition Coaching
Strength Training
Childbirth
Nutrition
Parenting
Postpartum
Breastfeeding
Broken Arrow Skyrace
Postpartum Fitness
Injury Recovery
Pelvic Floor Therapy
Pharmacy School

A storytelling podcast based on real life experiences told by parents navigating their way through athletic performance, training, and every day life with kiddos.

PublishesTwice monthlyEpisodes8Founded3 months ago
Number of ListenersCategories
FitnessHealth & FitnessKids & FamilyParenting

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Artwork for Return to Run

Latest Episodes

In this episode, Careth Arnold and Amanda Basham share their experiences from the UTMB race, discussing their travel challenges, race day preparations, and the mental and physical hurdles they faced during the event. They delve into the dynamics of c... more

In this episode HollyAnn Swann joins us to discuss the challenges and triumphs of balancing motherhood with athletic pursuits. We share personal experiences of birth, postpartum recovery, mental health struggles, and goal setting. The conversation al... more

In this conversation, Kaylin Gepper shares her journey as a strength and nutrition coach specializing in postpartum health. She discusses the importance of supporting mothers through their fitness journeys, the challenges of balancing motherhood with... more

In this episode, Careth and Amanda discuss the chaos of summer family life while balancing their training for upcoming races. They share personal updates, including the challenges of fitting in training amidst family commitments and the nerves associ... more

Key Facts

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Number of Listeners
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Recent Guests

HollyAnn Swann
Pharmacy student and experienced runner.
Episode: Motherhood is the Marathon: with HollyAnn Swann
Kaylin Goepper
Strength and Nutrition Coach at Europe Postpartum PT
Europe Postpartum PT
Episode: Empowering Postpartum Health: A Conversation With Kaylin Goepper

Hosts

Careth Arnold
Co-host sharing personal experiences and insights on motherhood and athletics, focusing on both challenges and successes in balancing running with family life.
Amanda Basham
Co-host discussing her journey of balancing running and motherhood, offering insights on postpartum experiences and competitive nature.

Reviews

5.0 out of 5 stars from 3 ratings
  • Really enjoyed this

    Amanda and Careth are honest, articulate and have a lot of fun stories to share.

    Apple Podcasts
    5
    HeyyyPaula
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the genuine and relatable conversations that Amanda and Careth share, highlighting their honesty and the variety of experiences they present. Many feel inspired by the shared stories of motherhood and athleticism, often citing the sense of community it fosters among listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Navigating Motherhood and Fitness: Sarah's Journey
Q: What do you love most about being a mother?
I just love those early morning moments and being able to care for him in that quiet time of day.
Navigating Motherhood and Fitness: Sarah's Journey
Q: If you could change one thing about your pregnancy or your postpartum journey, what would it be?
The SI injury was really terrible. That was worse than my labor experience, more painful.
Navigating Motherhood and Fitness: Sarah's Journey
Q: So you kind of already knew how to take on your mindset. You've been there. You know what it's like to not be running, which is hard for a lot of runners. It's hard for me to, so I mean, that's a good point.
Yeah, definitely. I think it gave me a perspective on that whole like return process, especially with all the new responsibilities you have after having a baby.
Navigating Motherhood and Fitness: Sarah's Journey
Q: How has your week been?
It's been good. We were suffering from yet another stomach virus.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Social Media Reach

Frequently Asked Questions About Return to Run

What is Return to Run about and what kind of topics does it cover?

This show focuses on the experiences of parents balancing athletic ambitions with the challenges of everyday family life. Episodes typically feature candid conversations, sharing personal stories about motherhood, fitness, and the emotional aspects of balancing running and parenting. The hosts and their guests discuss topics such as postpartum health, nutrition during motherhood, mental resilience, and the importance of community support for mothers returning to athletic activities. With a strong emphasis on storytelling, the content resonates particularly with parents who are athletes or aspire to maintain their fitness goals amidst the complexities of family responsibilities. A noteworthy feature is the focus on real-life challenges and v... more

Where can I find podcast stats for Return to Run?

Rephonic provides a wide range of podcast stats for Return to Run. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Return to Run and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Return to Run get?

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What are the audience demographics for Return to Run?

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How many subscribers and views does Return to Run have?

To see how many followers or subscribers Return to Run has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Return to Run?

These podcasts share a similar audience with Return to Run:

1. Women of Distance
2. The Trail Network Podcast
3. Trail Society
4. The Freetrail Podcast with Dylan Bowman
5. Getting Chicked

How many episodes of Return to Run are there?

Return to Run launched 3 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Return to Run?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Return to Run?

Rephonic pulls ratings and reviews for Return to Run from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Return to Run?

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What guests have appeared on Return to Run?

Recent guests on Return to Run include:

1. HollyAnn Swann
2. Kaylin Goepper

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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