Rephonic
Artwork for Return to Run
Running
Motherhood
Postpartum Health
Mental Health
Fitness
Athletic Performance
Amanda Basham
Careth Arnold
Strength Training
Nutrition Coaching
Childbirth
Parenting
Nutrition
Postpartum
Breastfeeding
Broken Arrow Skyrace
Postpartum Fitness
Injury Recovery
Pharmacy School
Pelvic Floor Therapy

A storytelling podcast based on real life experiences told by parents navigating their way through athletic performance, training, and every day life with kiddos.

PublishesTwice monthlyEpisodes18Founded8 months ago
Number of ListenersCategories
FitnessParentingHealth & FitnessKids & Family

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Artwork for Return to Run

Latest Episodes

In this episode we are joined by Leah Yingling! She shares her journey through motherhood, discussing the challenges of parenting schedules, the emotional rollercoaster of pregnancy, her birth story, and return to training. She emphasizes the importa... more

Careth and Amanda discuss recent parenting adventures, the importance of rest, and the complexities of nutrition for runners. They share personal anecdotes about their experiences with naps, food choices for their children, and the struggles of fueli... more

Kat shares her journey in athletics, detailing her transition from competitive running to navigating motherhood, IVF, and the complexities of raising a child with autism. The discussion highlights the importance of community support, the emotional ro... more

In this episode, Careth and Amanda discuss their experiences with the New Year, solo parenting challenges, and balancing training while having limited childcare. The conversation also delves into the impact of hormonal health on performance and the e... more

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Similar Podcasts

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Recent Guests

HollyAnn Swann
Pharmacy student and experienced runner.
Episode: Motherhood is the Marathon: with HollyAnn Swann
Kaylin Goepper
Strength and Nutrition Coach at Europe Postpartum PT
Europe Postpartum PT
Episode: Empowering Postpartum Health: A Conversation With Kaylin Goepper

Hosts

Careth Arnold
Co-host focused on sharing experiences related to balancing running with motherhood.
Amanda Basham
Co-host who shares insights on competitive running and motherhood.

Reviews

5.0 out of 5 stars from 4 ratings
  • Really enjoyed this

    Amanda and Careth are honest, articulate and have a lot of fun stories to share.

    Apple Podcasts
    5
    HeyyyPaula
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviewers note the engaging storytelling and personal anecdote style that resonates with many parents striving to maintain their athletic pursuits.
Listeners appreciate the honesty and relatability of the hosts, finding their discussions on parenting and fitness informative and enjoyable.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Navigating Motherhood and Fitness: Sarah's Journey
Q: What do you love most about being a mother?
I just love those early morning moments and being able to care for him in that quiet time of day.
Navigating Motherhood and Fitness: Sarah's Journey
Q: If you could change one thing about your pregnancy or your postpartum journey, what would it be?
The SI injury was really terrible. That was worse than my labor experience, more painful.
Navigating Motherhood and Fitness: Sarah's Journey
Q: So you kind of already knew how to take on your mindset. You've been there. You know what it's like to not be running, which is hard for a lot of runners. It's hard for me to, so I mean, that's a good point.
Yeah, definitely. I think it gave me a perspective on that whole like return process, especially with all the new responsibilities you have after having a baby.
Navigating Motherhood and Fitness: Sarah's Journey
Q: How has your week been?
It's been good. We were suffering from yet another stomach virus.

Audience Metrics

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Frequently Asked Questions About Return to Run

What is Return to Run about and what kind of topics does it cover?

Exploring the intersection of parenthood and athleticism, this podcast centers around the experiences of parents as they navigate the complexities of maintaining their athletic pursuits while raising young children. Episodes cover a variety of relatable topics, from the emotional and physical challenges of postpartum fitness to the personal stories of balancing rigorous training schedules with the demands of family life. With a focus on community, support, and resilience, discussions also emphasize the value of self-advocacy and mental strength in both parenting and athletics. Unique insights emerge from notable guests who share their journeys, enriching the content with diverse perspectives on managing life as a parent-athlete.

Where can I find podcast stats for Return to Run?

Rephonic provides a wide range of podcast stats for Return to Run. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Return to Run and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Return to Run get?

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What are the audience demographics for Return to Run?

Rephonic provides comprehensive predictive audience data for Return to Run, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Return to Run have?

To see how many followers or subscribers Return to Run has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Return to Run?

These podcasts share a similar audience with Return to Run:

1. Women of Distance
2. The Trail Network Podcast
3. Trail Society
4. The Sub Hub Podcast
5. For The Long Run: Exploring the Why Behind Running

How many episodes of Return to Run are there?

Return to Run launched 8 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Return to Run?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Return to Run?

Rephonic pulls ratings and reviews for Return to Run from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Return to Run?

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What guests have appeared on Return to Run?

Recent guests on Return to Run include:

1. HollyAnn Swann
2. Kaylin Goepper

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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