Rephonic
Artwork for Return to Run
Running
Motherhood
Postpartum Health
Mental Health
Fitness
Athletic Performance
Nutrition Coaching
Strength Training
Careth Arnold
Amanda Basham
Childbirth
Trail Running
Parenting
Nutrition
Ultra Running
Breastfeeding
UTMB
Canyons 100K and 100 Mile Endurance Run
Marathon Training
Solo Parenting

A storytelling podcast based on real life experiences told by parents navigating their way through athletic performance, training, and every day life with kiddos.

PublishesTwice monthlyEpisodes24Foundeda year ago
Number of ListenersCategories
Kids & FamilyFitnessHealth & FitnessParenting

Listen to this Podcast

Artwork for Return to Run

Latest Episodes

Join Careth and Amanda as they dive into summertime training, tackling childcare challenges with school out, and finding motivation during tough times. They explore high-altitude training, race strategies, and the unique hurdles of ultra running in t... more

In this raw conversation, Careth reconnects with Michelle Senyard to explore her journey from college days to becoming a passionate traveler, adventure photographer, and new mom. They discuss the transformative power of outdoor exploration, spiritual... more

In this episode Careth and Amanda share their recent experiences at the Canyons by UTMB race. Amanda placed 3rd in the 100 mile distance and Careth placed 2nd at the 100k distance. Listen as they give insights to their taper, race, and recovery and h... more

In this chat with Ashley, we get to know her as an athlete, mother, and inspirational human. Ashley shares with us her routines, postpartum journey, race ambitions, and a bunch of fun in between. We hope you enjoy getting to know Ashley as much as we... more

Key Facts

Accepts Guests
Contact Information
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Number of Listeners
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People also subscribe to these shows.

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Trail Society
Trail SocietyKeely Henninger
Hemming and Hawing
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Recent Guests

Kyle Curran
Media/press attendee supporting coverage
Media/press
Episode: Altitude and Attitude: Summertime Training
Michelle Senyard
Photographer, adventurer, and new mom
Episode: How to Stay Active and Inspired During Pregnancy and Postpartum: Michelle Senyard
Ashley Brasovan
Professional trail runner and former track athlete
Hoka
Episode: Motherhood, Ambition, and Finding Balance: Ashley Brasovan
Emkay Sullivan
Ultra runner, parent, and guest sharing her pregnancy, birth, and recovery story
Episode: Time Flies in Motherhood: Emkay Sullivan
Leah Yingling
Endurance runner and mother sharing pregnancy and postpartum journey
Episode: Pregnancy Perseverance and Postpartum Peaks: Leah Yingling
Kat Schuller
Ultrarunner, athlete and mother
Independent runner
Episode: Navigating Non-Traditional Paths to Motherhood: Kat Schuller
Brittany Charbonneau
Elite trail runner and coach discussed in episode
North Face (sponsor/athlete)
Episode: Chaos, Coffee, and Cloud Dancing: Brittany Charboneau
Kaytlyn Gerbin
Professional endurance athlete and runner, mother
Episode: Kaytlyn Gerbin: Conquering Giants with Patience
HollyAnn Swann
Pharmacy student and experienced runner.
Episode: Motherhood is the Marathon: with HollyAnn Swann

Hosts

Careth Arnold
Co-host of Return to Run; author and runner focused on motherhood and endurance.
Amanda Basham
Host and co-host; shares experiences balancing running with motherhood and endurance racing.

Reviews

5.0 out of 5 stars from 13 ratings
  • Really enjoyed this

    Amanda and Careth are honest, articulate and have a lot of fun stories to share.

    Apple Podcasts
    5
    HeyyyPaula
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Community-focused vibe and relatable gets praised by audience members.
Listeners praise candid, honest storytelling from runners who are also parents.
Fans commend practical tips for postpartum training and staying motivated.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Motherhood, Ambition, and Finding Balance: Ashley Brasovan
Q: What was her approach to postpartum training and return?
She gradually returned with a structured PT progression, starting with short one-minute run/one-minute walk cycles, moving to regular five-day running weeks, and balancing cross-training; she emphasizes patience and listening to her body.
Motherhood, Ambition, and Finding Balance: Ashley Brasovan
Q: How did pregnancy affect her training and body ?
She ran through most of pregnancy but faced changes in mileage, pelvic stability, and the need to manage soreness and cramping. She used belts/tights for support and carefully adjusted weekly mileage across trimesters.
How to Stay Active and Inspired During Pregnancy and Postpartum: Michelle Senyard
Q: Does travel look different now that you're a mom, or is it living up to your expectations?
Travel is more logistical and requires planning and teamwork, but remains a core source of joy and growth for the family, with adaptations like packing and early bedtime routines to keep adventures feasible.
How to Stay Active and Inspired During Pregnancy and Postpartum: Michelle Senyard
Q: How did you guys meet, you and your husband?
They met through a Bible study in San Francisco, bonded over shared outdoor interests, and built a life together that prioritized adventure and family.
How to Stay Active and Inspired During Pregnancy and Postpartum: Michelle Senyard
Q: Tell me a little bit about you.
Michelle describes her journey from college friend to fellow adventurer, the development of motherhood, and how fitness and travel have remained central to her identity while embracing parenting.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Return to Run

What is Return to Run about and what kind of topics does it cover?

The show centers on athletic performance for parents, weaving personal racing stories with daily life and parenting. Episodes frequently tackle motherhood, postpartum health, training around kids, and the mental and practical aspects of balancing sport with family, often featuring guests who share honest journeys, actionable tips, and community support. A notable pattern is practical fitness guidance for postpartum athletes, plus vivid race-world insights from ultrarunning and long-distance events, all delivered with candid humor and relatable stakes.

Listeners are likely drawn to authentic, lifestyle-forward discussions that connect fitness goals with real-life responsibilities, highlighting resilience, community, and self-advocacy in hea... more

Where can I find podcast stats for Return to Run?

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How many listeners does Return to Run get?

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How many subscribers and views does Return to Run have?

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Which podcasts are similar to Return to Run?

These podcasts share a similar audience with Return to Run:

1. Women of Distance
2. The Trail Network Podcast
3. Trail Society
4. The Sub Hub Podcast
5. Hemming and Hawing

How many episodes of Return to Run are there?

Return to Run launched a year ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Return to Run?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Return to Run?

Rephonic pulls ratings and reviews for Return to Run from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Return to Run?

Recent guests on Return to Run include:

1. Kyle Curran
2. Michelle Senyard
3. Ashley Brasovan
4. Emkay Sullivan
5. Leah Yingling
6. Kat Schuller
7. Brittany Charbonneau
8. Kaytlyn Gerbin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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