Your hub for all things sub-ultra mountain and trail running.
Publishes | Twice weekly | Episodes | 116 | Founded | 2 years ago |
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Number of Listeners | Categories | RunningSports |
EmKay runs her way to a 3rd place finish at Black Canyon and earns her second Golden Ticket to Western States. But before EmKay shares her race recap we also covered the results of the Mesa Half Marathon and Marathon, Black Canyon 50K and the rest of... more
We’re breaking down everything you need to know before race day at Black Canyon 100K! From course details and race strategy to wild pre-race chaos and recovery tips, this one’s packed with insight and laughs.
What to expect:
🏜️ Course breakdown &... more
Renee McGregor isn’t just a sports dietitian—she’s a straight-talking expert who’s worked with Olympic, Paralympic, and Commonwealth athletes, helping them fuel smarter and perform at their best. In this episode, we dive deep into the mindset of nutr... more
Joslynn is a Certified Strength and Conditioning Specialist based in Boulder, Colorado. Joslynn founded Bodyenroute in 2018 and has continued to work with runners, climbers and previvors since then. Dani and EmKay chat with Jos about strength trainin... more
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Sub Hub is a hidden gem!
The hosts are pro trail runners transparent about what’s worked for them, what hasn’t, and what they actually think about the sport’s evolution
Conversations naturally flow and it’s consistently a quality listen. Has become my fav in this space!
Great insights, thanks!
Extremely well done and insightful. The last two episodes have actually made me feel better about my poison oak from the Canyons 100k! 😂 - I appreciate all the knowledge you both share each week! 🙌
Dani and Emkay are the perfect ambassadors for this part of trail running. Show keeps getting better with every episode. Keep it up!
Great first episode! Can’t wait to hear more!!!
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Listeners, engagement and demographics and more for this podcast.
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The Sub Hub Podcast launched 2 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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