Rephonic
Artwork for The Sub Hub Podcast

The Sub Hub Podcast

Freetrail
Golden Trail World Series
UTMB
Calamorro Sky Race
Trail Running
Neversecond
Ventura Half Marathon
World Trail Majors
World Trail Championships
2023 Performance Review
Nutrition
Altitude Training
Sky Running
Broken Arrow 23K
Track and Field
Training
Skyrunner World Series
Mental Health
OCC
Pikes Peak Ascent
Olympic Trials

Your hub for all things sub-ultra mountain and trail running.

PublishesWeeklyEpisodes149Founded3 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for The Sub Hub Podcast

Latest Episodes

In this episode, Dani and EmKay sit down with Tove Alexandersson, fresh off her gold medal performance in the short trail race at the 2025 World Mountain and Trail Running Championships. Widely regarded as one of the most versatile endurance athletes... more

Dani and EmKay do a quick preview of the upcoming Golden Trail World Series Final in Italy! Top contenders like Elhousine Elazzoui and Madalina Florea took a bit oof a break in the lead up to the finale, but will it be enough to hold off athletes lik... more

In this episode, Dani and Emkay break down the biggest moments from World Champs, including Tove Alexandersson’s historic short trail win, Rémi Bonnet’s jaw-dropping climb in the uphill championship, and Nina Engelhard’s impressive double medal perfo... more

In this episode, Emkay and Dani break down the Mountain Classic World Championships, where Kenya once again comes in as the team to beat. On the men’s side, the trio of Philemon Kiriago, Michael Selelo, and Paul Machoka return as heavy favorites, but... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Trail Network Podcast
The Trail Network PodcastThe Trail Network Podcast
The Boulder Boys Show
The Boulder Boys ShowThe Boulder Boys
Trail Society
Trail SocietyFREETRAIL
Singletrack
SingletrackFinn Melanson

Recent Guests

Tove Alexandersson
Swedish orienteering icon and trail running athlete
Swedish National Team
Episode: Tove Alexandersson: From Orienteering Legend to 2025 Short Trail World Champion
Jane Maus
Trail runner, mountain athlete, and dietitian
La Sportiva and Precision
Episode: Jane Maus - Grand Teton FKT Record Holder + USA World Championships Short Trail Team Member
Rick Floyd
Coach with extensive experience in trail running and ultra endurance sports
Episode: Candid Coaching: Rick Floyd on Broken Arrow 46K - One of Trail Running's Best Coaches - 4 Women in the Top 11
Hayden Hawks
Professional ultra-runner for Hoka, known for his versatility and achievements in trail running events.
Hoka
Episode: Hayden Hawks on Injury and Comebacks - No WSER 2025, but looking forward to UTMB
Sara Alonso
Zegama champion and Spanish trail runner
Episode: Sara Alonso WINS Zegama🪓
David Sinclair
Professional trail runner and ski mountaineer focusing on the 2026 Olympic team
Episode: David Sinclair | Dominating US 50Ks, Introducing Skimo and 2025 Goals
Jennifer Lichter
Top 50K runner and athlete representing The North Face
The North Face
Episode: Jennifer Lichter | The American 50k Trail Running Powerhouse on 2025 Goals, Career Highlights, Training, and more
Renee McGregor
A leading sports dietitian and eating disorder specialist with extensive experience working with elite athletes.
Self-employed
Episode: Candid Coaching - Renee McGregor | Sports Dietitian on Nutrition & Mindset for Trail Runners
Joslynn Peterson
Certified strength and conditioning specialist
Bodyenroute
Episode: Candid Coaching - Joslynn Peterson | Bodyenroute - Strength + Conditioning for Trail Runners

Hosts

Emkay Sullivan
Co-host and trail running enthusiast sharing personal experiences and insights into the sport.
Dani Moreno
Co-host and avid competitor in trail running, sharing expert knowledge and race experiences.

Reviews

4.9 out of 5 stars from 178 ratings
  • Love for the trail

    Such a fun podcast that does a great job highlighting all the amazing people, races, and stories in sub ultra trail racing. Love it!

    Apple Podcasts
    5
    e-wizzard
    United States4 months ago
  • Trail run goodness

    The Sub hub provides great analysis & event coverage

    Apple Podcasts
    5
    Moe Drama
    Canada6 months ago
  • This show rocks!!

    Emkay and Dani are two vets who know so much about the sport and do a great job telling stories of other athletes and themselves

    Apple Podcasts
    5
    Sportsluvr69
    United States7 months ago
  • Top Tier Trail Pod

    Sub Hub is a hidden gem!

    The hosts are pro trail runners transparent about what’s worked for them, what hasn’t, and what they actually think about the sport’s evolution

    Conversations naturally flow and it’s consistently a quality listen. Has become my fav in this space!

    Apple Podcasts
    5
    adamc142
    United States9 months ago
  • Ooc pre episode

    Great insights, thanks!

    Apple Podcasts
    5
    djclass1
    Belgiuma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences celebrate the podcast's ability to shed light on lesser-known athletes and races within the trail running scene.
The camaraderie and connections among the hosts resonate well with the audience, creating an inviting atmosphere.
Listeners express enthusiasm for the lively discussions and expert analysis of races, appreciating the personal anecdotes from hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#91
United States/Sports/Running
Apple Podcasts
#75
United Kingdom/Sports/Running
Apple Podcasts
#137
Canada/Sports/Running
Apple Podcasts
#65
Italy/Sports/Running
Apple Podcasts
#126
Australia/Sports/Running
Apple Podcasts
#136
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Tove Alexandersson: From Orienteering Legend to 2025 Short Trail World Champion
Q: Are you trying to go to the Olympic Games for Ski-Mo with Team Sweden right now?
Yes, the Olympic Games is the main goal for the season.
Tove Alexandersson: From Orienteering Legend to 2025 Short Trail World Champion
Q: What inspired you to jump into trail running?
I've always liked to run in the mountains and wanted to try something new.
Tove Alexandersson: From Orienteering Legend to 2025 Short Trail World Champion
Q: What continues to excite you about orienteering?
It's always new challenges, and you're never on the same course again.
Jane Maus - Grand Teton FKT Record Holder + USA World Championships Short Trail Team Member
Q: What is your background in relationship with sport?
I was born and raised in Salt Lake City, Utah, and I grew up playing lots of different sports. I started focusing more on track and field and soccer in middle school.
Anna Gibson - 2 x 2025 USA CHAMP + 2025 TEAM USA QUALIFIER
Q: What are your thoughts on competing in both track and trail events?
Anna stated she may not focus solely on track in the future but sees the value each discipline brings to her overall athleticism.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Sub Hub Podcast

What is The Sub Hub Podcast about and what kind of topics does it cover?

Focusing on sub-ultra mountain and trail running, this podcast offers engaging discussions centered around recent races, athlete experiences, and insights into the trail running community. Emkay Sullivan and Dani Moreno, the hosts, share personal anecdotes and competitive stories, making it a relatable and informative platform for both seasoned runners and newcomers alike. Episodes often highlight significant races, athletic achievements, and the mental aspects of training and recovery, providing valuable perspectives on the challenges and triumphs in the sport of trail running.

Where can I find podcast stats for The Sub Hub Podcast?

Rephonic provides a wide range of podcast stats for The Sub Hub Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sub Hub Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Sub Hub Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Sub Hub Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Sub Hub Podcast?

Rephonic provides comprehensive predictive audience data for The Sub Hub Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Sub Hub Podcast have?

To see how many followers or subscribers The Sub Hub Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sub Hub Podcast?

These podcasts share a similar audience with The Sub Hub Podcast:

1. The Trail Network Podcast
2. The Boulder Boys Show
3. Trail Society
4. The Freetrail Podcast with Dylan Bowman
5. Singletrack

How many episodes of The Sub Hub Podcast are there?

The Sub Hub Podcast launched 3 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sub Hub Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Sub Hub Podcast?

Rephonic pulls ratings and reviews for The Sub Hub Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Sub Hub Podcast?

Rephonic provides full transcripts for episodes of The Sub Hub Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Sub Hub Podcast?

Recent guests on The Sub Hub Podcast include:

1. Tove Alexandersson
2. Jane Maus
3. Rick Floyd
4. Hayden Hawks
5. Sara Alonso
6. David Sinclair
7. Jennifer Lichter
8. Renee McGregor

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days