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The Sub Hub Podcast

Freetrail
Golden Trail World Series
UTMB
Calamorro Sky Race
Trail Running
Neversecond
Ventura Half Marathon
World Trail Majors
World Trail Championships
2023 Performance Review
Nutrition
Altitude Training
Sky Running
Broken Arrow 23K
Track and Field
Training
Skyrunner World Series
Mental Health
Mammoth Trail Fest
Pikes Peak Ascent
Olympic Trials

Your hub for all things sub-ultra mountain and trail running.

PublishesTwice weeklyEpisodes169Founded3 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for The Sub Hub Podcast

Latest Episodes

In this week’s episode, Dani and EmKay share their top picks for short trail races around the world that they’re most excited about in 2026. They also dive into their personal progress through injury and pregnancy comebacks, and Dani reflects on her ... more

Two-time Grayson Murphy and World Mountain Running Champion joins the podcast today to share the announcement of her new sponsor.

Before getting into that, we take a moment to catch up on her recent journey through pregnancy and what the past months... more

Dani and EmKay chat with race directors Steve White and Tom Hooper about why YOU should participate in Cirque Series. We also talk about the exciting news that Cirque Series has added TWO new races to bring the series up to 10 total races for you sum... more

Dani and EmKay sit down with the founder of Hdrop, Adria Abella to talk about the product. Adria talks about the origin story of the product, how it is best used by athletes and how the app can help on race day as well. The Sub Hub Podcast is startin... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Singletrack
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Recent Guests

Steve White
Race Director, Cirque Series
Cirque Series
Episode: Cirque Series Announces Two New Races!!
Adria Abella
Founder of Hdrop Technologies and healthcare data analyst
Hdrop Technologies
Episode: Smarter Hydration, Stronger Racing: Inside Hdrop with Founder Adria Abella
Élisa Morin
Five-time Canadian champion and new Canadian citizen, elite trail runner specializing in short-distance events.
Brooks Running
Episode: Canada's National Champion Élisa Morin Signs with the Brooks Trail Team🔥
Jordan Hamm
Team Manager at Brooks
Brooks
Episode: The Hottest Team in Short Trail with Jordan Hamm
Naomi Lang
Scottish Salomon athlete, medical student, and trail runner
Salomon
Episode: Naomi Lang: Scotland’s Next Trail Running Star | Bronze Medals, Breakout Wins & What’s Next
Sara Alonso
Spanish sensation, A6 runner, and top-ranked trail runner
A6
Episode: 2025 Sub Hub Top Pick: Sara Alonso
Frédéric Tranchand
A French athlete who excels in trail and mountain running
Merrill
Episode: 2025 Sub Hub Top Pick: Frédéric Tranchand
Philemon Kiriago
Kenyan Trail Runner and Golden Trail World Series competitor
Team Run
Episode: 2025 Sub Hub Top Pick: Philemon Kiriago
Rachel Tomajczyk
Multiple Team USA member and co-founder of Wild Strides Paper Company
Wild Strides Paper Company
Episode: Wild Strides Paper Co. 📓 - Grayson Murphy, Rachel Tomajczyk and Courtney Coppinger

Hosts

Dani Moreno
Co-host of The Sub Hub Podcast
EmKay Sullivan
Co-host of The Sub Hub Podcast
MK Sullivan
Co-host

Reviews

4.9 out of 5 stars from 183 ratings
  • Love for the trail

    Such a fun podcast that does a great job highlighting all the amazing people, races, and stories in sub ultra trail racing. Love it!

    Apple Podcasts
    5
    e-wizzard
    United States9 months ago
  • Trail run goodness

    The Sub hub provides great analysis & event coverage

    Apple Podcasts
    5
    Moe Drama
    Canadaa year ago
  • This show rocks!!

    Emkay and Dani are two vets who know so much about the sport and do a great job telling stories of other athletes and themselves

    Apple Podcasts
    5
    Sportsluvr69
    United Statesa year ago
  • Top Tier Trail Pod

    Sub Hub is a hidden gem!

    The hosts are pro trail runners transparent about what’s worked for them, what hasn’t, and what they actually think about the sport’s evolution

    Conversations naturally flow and it’s consistently a quality listen. Has become my fav in this space!

    Apple Podcasts
    5
    adamc142
    United Statesa year ago
  • Ooc pre episode

    Great insights, thanks!

    Apple Podcasts
    5
    djclass1
    Belgium2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Q: Guests and hosts share engaging stories and practical insights from the sport.
Q: The show offers great analysis and event coverage for sub-ultra trail racing.
Listeners praise the hosts' transparency and expertise in trail running.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#213
United States/Sports/Running
Apple Podcasts
#240
Canada/Sports/Running
Apple Podcasts
#191
France/Sports/Running
Apple Podcasts
#221
Italy/Sports/Running
Apple Podcasts
#248
Germany/Sports/Running
Apple Podcasts
#46
Brazil/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Smarter Hydration, Stronger Racing: Inside Hdrop with Founder Adria Abella
Q: What are the key biomarkers in sweat that you guys are testing for?
The main biomarkers are fluid loss, sodium concentrations, and near skin temperature.
Smarter Hydration, Stronger Racing: Inside Hdrop with Founder Adria Abella
Q: What problem does Hdrop solve for athletes?
It helps athletes track their sweat rates and losses, creating personalized hydration plans based on real-time data.
Smarter Hydration, Stronger Racing: Inside Hdrop with Founder Adria Abella
Q: What is your role at Hdrop?
I'm one of the co-founders and I lead the company, focusing on software development and customer support.
Canada's National Champion Élisa Morin Signs with the Brooks Trail Team🔥
Q: How did you get in contact with Brooks?
I was connected to the Brooks Trail Manager, Jordan, who facilitated my signing with the team.
Canada's National Champion Élisa Morin Signs with the Brooks Trail Team🔥
Q: What are your goals this year?
My goals are to focus on the Golden Trail Series and aim for a top 10 overall finish, while also participating in Quebec Megatrail and Borealis by UTMB for qualifications.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Sub Hub Podcast

What is The Sub Hub Podcast about and what kind of topics does it cover?

This show centers on sub-ultra mountain and trail running, with a steady mix of race previews, athlete interviews, injury recoveries, and industry news. Episodes frequently cover training, sponsorships, and the evolving sponsorship landscape in trail racing, plus personal stories from athletes and coaches about recovery, balance, and community. Notably, the hosts share transparent perspectives on training, racing, and the business side of the sport, often highlighting emerging teams, brand partnerships, and the global trail calendar. The format tends to blend practical race insights with candid conversations about setbacks, comebacks, and the culture of trail running, making it useful for listeners who want actionable tips and behind-the-sc... more

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How many listeners does The Sub Hub Podcast get?

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How many subscribers and views does The Sub Hub Podcast have?

To see how many followers or subscribers The Sub Hub Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sub Hub Podcast?

These podcasts share a similar audience with The Sub Hub Podcast:

1. The Trail Network Podcast
2. Trail Society
3. The Boulder Boys Show
4. The Freetrail Podcast with Dylan Bowman
5. Singletrack

How many episodes of The Sub Hub Podcast are there?

The Sub Hub Podcast launched 3 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sub Hub Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Sub Hub Podcast?

Rephonic pulls ratings and reviews for The Sub Hub Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Sub Hub Podcast?

Recent guests on The Sub Hub Podcast include:

1. Steve White
2. Adria Abella
3. Élisa Morin
4. Jordan Hamm
5. Naomi Lang
6. Sara Alonso
7. Frédéric Tranchand
8. Philemon Kiriago

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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