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The Sub Hub Podcast

Freetrail
Trail Running
Golden Trail World Series
OCC
UTMB
Broken Arrow
Mammoth Trail Fest
Neversecond
Black Canyon 100K
Zegama
Nutrition
Mont Blanc Marathon
Mountain Running
Beekeepers Naturals
Golden Trail Series
Canyons 50K
Sara Alonso
Injury Recovery
World Championships
Western States
Skyrunner World Series

Your hub for all things sub-ultra mountain and trail running.

PublishesWeeklyEpisodes174Founded3 years ago
Number of ListenersCategories
SportsRunning

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Artwork for The Sub Hub Podcast

Latest Episodes

In this episode, The Sub Hub Pod chats with Courtney Coppinger, Brooks athlete, 2025 Team USA member, and short trail specialist. We talk about her life growing up, her career as a professional track athlete, struggles with race-day anxiety, and much... more

Fresh off her win and course record at the Canyons 50K, Makena Morley joins us on the Sub Hub Podcast podcast to talk about the journey behind the breakthrough. We dive into her childhood, how she first got into running, her standout years at the Uni... more

It's been a wild couple of weeks for Dani and EmKay, but we are back for some more consistent coverage! We talk about where our comebacks currently sit/run as well as what's next on the race calendar. THEN we cover all of the races that have happened... more

In today’s episode, Dani and Emkay drop a quick-hit preview of the Canyons 50K happening this weekend in Auburn.

We’re both a little in the deep end of life right now, Emkay is in Madeira (with some very real Wi-Fi struggles), and Dani is in the mid... more

Key Facts

Accepts Guests
Accepts Sponsors
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Singletrack
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Recent Guests

Courtney Coppinger
Brooks athlete; trail runner
Brooks
Episode: Zegama Preview + The Rise of Courtney Coppinger
Makena Morley
ASICS athlete, trail runner, based in Missoula, Montana
ASICS
Episode: Makena Morley Is All In: New Coach, Missoula Move & Canyons 50K Course Record
Ida Robsahm
Norwegian trail athlete, signed to A6
A6, ASICS prior; formerly HOKA Europe
Episode: Norwegian Short Trail Star to Watch in 2026: The Rise of Ida Amelie Robsahm
Steve White
Race Director, Cirque Series
Cirque Series
Episode: Cirque Series Announces Two New Races!!
Adria Abella
Founder of Hdrop Technologies and healthcare data analyst
Hdrop Technologies
Episode: Smarter Hydration, Stronger Racing: Inside Hdrop with Founder Adria Abella
Élisa Morin
Five-time Canadian champion and new Canadian citizen, elite trail runner specializing in short-distance events.
Brooks Running
Episode: Canada's National Champion Élisa Morin Signs with the Brooks Trail Team🔥
Jordan Hamm
Team Manager at Brooks
Brooks
Episode: The Hottest Team in Short Trail with Jordan Hamm
Naomi Lang
Scottish Salomon athlete, medical student, and trail runner
Salomon
Episode: Naomi Lang: Scotland’s Next Trail Running Star | Bronze Medals, Breakout Wins & What’s Next
Frédéric Tranchand
A French athlete who excels in trail and mountain running
Merrill
Episode: 2025 Sub Hub Top Pick: Frédéric Tranchand

Hosts

Dani Moreno
Co-host of The Sub Hub Podcast
EmKay Sullivan
Co-host of The Sub Hub Podcast
MK Sullivan
Co-host

Reviews

4.9 out of 5 stars from 189 ratings
  • Love for the trail

    Such a fun podcast that does a great job highlighting all the amazing people, races, and stories in sub ultra trail racing. Love it!

    Apple Podcasts
    5
    e-wizzard
    United Statesa year ago
  • Trail run goodness

    The Sub hub provides great analysis & event coverage

    Apple Podcasts
    5
    Moe Drama
    Canadaa year ago
  • This show rocks!!

    Emkay and Dani are two vets who know so much about the sport and do a great job telling stories of other athletes and themselves

    Apple Podcasts
    5
    Sportsluvr69
    United Statesa year ago
  • Top Tier Trail Pod

    Sub Hub is a hidden gem!

    The hosts are pro trail runners transparent about what’s worked for them, what hasn’t, and what they actually think about the sport’s evolution

    Conversations naturally flow and it’s consistently a quality listen. Has become my fav in this space!

    Apple Podcasts
    5
    adamc142
    United Statesa year ago
  • Ooc pre episode

    Great insights, thanks!

    Apple Podcasts
    5
    djclass1
    Belgium2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Q: Guests and hosts share engaging stories and practical insights from the sport.
Q: The show offers great analysis and event coverage for sub-ultra trail racing.
Listeners praise the hosts' transparency and expertise in trail running.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#96
United States/Sports/Running
Apple Podcasts
#215
Canada/Sports/Running
Apple Podcasts
#234
United Kingdom/Sports/Running
Apple Podcasts
#56
Germany/Sports/Running
Apple Podcasts
#171
Australia/Sports/Running
Apple Podcasts
#34
Finland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Norwegian Short Trail Star to Watch in 2026: The Rise of Ida Amelie Robsahm
Q: What are her goals for 2026?
Return to Stegama and Mont Blanc, target OCC training block, and aim for strong showings in European races while balancing road and trail commitments, with Valencia as a late-year target.
Norwegian Short Trail Star to Watch in 2026: The Rise of Ida Amelie Robsahm
Q: What were her standout results in 2025?
Top-10 finishes at Zagama and Mont Blanc, a 4th place at the World Championship Short Trail, a strong OCC performance, and a sensational 2:29 road marathon in Valencia.
Norwegian Short Trail Star to Watch in 2026: The Rise of Ida Amelie Robsahm
Q: How did the coaching influence her training approach?
The coach emphasized intensity control and planned training weeks using heart rate and structured sessions rather than training by feel, helping her manage high-volume weeks.
Norwegian Short Trail Star to Watch in 2026: The Rise of Ida Amelie Robsahm
Q: What is Ida's athletic background before trail running?
She started as an alpine skier in Norway, competing in downhill and giant slalom before pivoting to running in 2022 after joining a mountain/trails training group and working with a long-term coach.
Smarter Hydration, Stronger Racing: Inside Hdrop with Founder Adria Abella
Q: What are the key biomarkers in sweat that you guys are testing for?
The main biomarkers are fluid loss, sodium concentrations, and near skin temperature.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Sub Hub Podcast

What is The Sub Hub Podcast about and what kind of topics does it cover?

This show centers on sub-ultra mountain and trail running, with a steady mix of race previews, athlete interviews, injury recoveries, and industry news. Episodes frequently cover training, sponsorships, and the evolving sponsorship landscape in trail racing, plus personal stories from athletes and coaches about recovery, balance, and community. Notably, the hosts share transparent perspectives on training, racing, and the business side of the sport, often highlighting emerging teams, brand partnerships, and the global trail calendar. The format tends to blend practical race insights with candid conversations about setbacks, comebacks, and the culture of trail running, making it useful for listeners who want actionable tips and behind-the-sc... more

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How many listeners does The Sub Hub Podcast get?

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To see how many followers or subscribers The Sub Hub Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sub Hub Podcast?

These podcasts share a similar audience with The Sub Hub Podcast:

1. The Trail Network Podcast
2. Trail Society
3. The Boulder Boys Show
4. The Freetrail Podcast with Dylan Bowman
5. Singletrack

How many episodes of The Sub Hub Podcast are there?

The Sub Hub Podcast launched 3 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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Rephonic pulls ratings and reviews for The Sub Hub Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Sub Hub Podcast?

Recent guests on The Sub Hub Podcast include:

1. Courtney Coppinger
2. Makena Morley
3. Ida Robsahm
4. Steve White
5. Adria Abella
6. Élisa Morin
7. Jordan Hamm
8. Naomi Lang

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