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Artwork for The Sub Hub Podcast

The Sub Hub Podcast

Freetrail
Trail Running
Golden Trail World Series
OCC
UTMB
Broken Arrow
Zegama
Mammoth Trail Fest
Neversecond
Black Canyon 100K
Nutrition
Mont Blanc Marathon
Mountain Running
Beekeepers Naturals
Golden Trail Series
Canyons 50K
Sara Alonso
Injury Recovery
World Championships
Western States
Skyrunner World Series

Your hub for all things sub-ultra mountain and trail running.

PublishesTwice weeklyEpisodes177Founded3 years ago
Number of ListenersCategories
RunningSports

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Artwork for The Sub Hub Podcast

Latest Episodes

Dani and Emkay preview the Sunapee Scramble, the USATF National Classic Mountain Championship, and what to expect from the fierce competition at Mount Sunapee. Whether you're tuning in for race details, predictions, or behind-the-scenes stories, this... more

Dani and EmKay sit down with Petter Engdahl to chat about his recent switch from a UTMB focus to OCC. Petter has had success at both short and long trail distances, showing his incredible versatility in a sport with so many different paths. We hope y... more

Join Dani Moreno and Emkay Sullivan as they reflect on the exhilarating Golden Trail World Series kickoff at Zegama and gear up for the upcoming Ledro Sky Race. This episode dives into race results, standout athletes, technical race insights, and wha... more

In this episode, The Sub Hub Pod chats with Courtney Coppinger, Brooks athlete, 2025 Team USA member, and short trail specialist. We talk about her life growing up, her career as a professional track athlete, struggles with race-day anxiety, and much... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Trail Society
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Singletrack
SingletrackFinn Melanson

Recent Guests

Petter Engdahl
Swedish trail runner competing at high levels, Adidas Terrex athlete
Adidas Terrex
Episode: Petter Engdahl on Versatility in Trail Running
Courtney Coppinger
Brooks athlete; trail runner
Brooks
Episode: Zegama Preview + The Rise of Courtney Coppinger
Makena Morley
ASICS athlete, trail runner, based in Missoula, Montana
ASICS
Episode: Makena Morley Is All In: New Coach, Missoula Move & Canyons 50K Course Record
Ida Robsahm
Norwegian trail athlete, signed to A6
A6, ASICS prior; formerly HOKA Europe
Episode: Norwegian Short Trail Star to Watch in 2026: The Rise of Ida Amelie Robsahm
Steve White
Race Director, Cirque Series
Cirque Series
Episode: Cirque Series Announces Two New Races!!
Adria Abella
Founder of Hdrop Technologies and healthcare data analyst
Hdrop Technologies
Episode: Smarter Hydration, Stronger Racing: Inside Hdrop with Founder Adria Abella
Élisa Morin
Five-time Canadian champion and new Canadian citizen, elite trail runner specializing in short-distance events.
Brooks Running
Episode: Canada's National Champion Élisa Morin Signs with the Brooks Trail Team🔥
Jordan Hamm
Team Manager at Brooks
Brooks
Episode: The Hottest Team in Short Trail with Jordan Hamm
Naomi Lang
Scottish Salomon athlete, medical student, and trail runner
Salomon
Episode: Naomi Lang: Scotland’s Next Trail Running Star | Bronze Medals, Breakout Wins & What’s Next

Hosts

EmKay Sullivan
Host of The Sub Hub Podcast; frequent co-host and primary interviewee with deep experience in sub-ultra trail racing.
Dani Marano
Co-host of The Sub Hub Podcast; well-versed in trail racing analytics, race coverage, and guest interviews.
Dani Moreno
Co-host with a focus on athlete stories, race breakdowns, and season planning.
MK Sullivan
Co-host and team-focused voice, frequently discussing teams, sponsorships, and race circuits.

Reviews

4.9 out of 5 stars from 189 ratings
  • Love for the trail

    Such a fun podcast that does a great job highlighting all the amazing people, races, and stories in sub ultra trail racing. Love it!

    Apple Podcasts
    5
    e-wizzard
    United Statesa year ago
  • Trail run goodness

    The Sub hub provides great analysis & event coverage

    Apple Podcasts
    5
    Moe Drama
    Canadaa year ago
  • This show rocks!!

    Emkay and Dani are two vets who know so much about the sport and do a great job telling stories of other athletes and themselves

    Apple Podcasts
    5
    Sportsluvr69
    United Statesa year ago
  • Top Tier Trail Pod

    Sub Hub is a hidden gem!

    The hosts are pro trail runners transparent about what’s worked for them, what hasn’t, and what they actually think about the sport’s evolution

    Conversations naturally flow and it’s consistently a quality listen. Has become my fav in this space!

    Apple Podcasts
    5
    adamc142
    United Statesa year ago
  • Ooc pre episode

    Great insights, thanks!

    Apple Podcasts
    5
    djclass1
    Belgium2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the candid discussion of sponsorships and athlete support.
Audience notes the show blends storytelling with actionable insights and sponsor context.
Listeners praise deep domain knowledge and transparency from hosts.
Fans highlight strong guest selections and practical takeaways for training and racing.
Listeners often mention the friendly, engaging host dynamic and high-quality production.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#75
United States/Sports/Running
Apple Podcasts
#139
Canada/Sports/Running
Apple Podcasts
#158
United Kingdom/Sports/Running
Apple Podcasts
#136
Australia/Sports/Running
Apple Podcasts
#166
Germany/Sports/Running
Apple Podcasts
#35
Finland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Petter Engdahl on Versatility in Trail Running
Q: What are your goals for OCC this year?
He aims to apply the lessons from last year, optimize the course, and, if the race goes well, pursue a win, while balancing that with participation in the European uphill/downhill championship and other key races.
Norwegian Short Trail Star to Watch in 2026: The Rise of Ida Amelie Robsahm
Q: What are her goals for 2026?
Return to Stegama and Mont Blanc, target OCC training block, and aim for strong showings in European races while balancing road and trail commitments, with Valencia as a late-year target.
Norwegian Short Trail Star to Watch in 2026: The Rise of Ida Amelie Robsahm
Q: What were her standout results in 2025?
Top-10 finishes at Zagama and Mont Blanc, a 4th place at the World Championship Short Trail, a strong OCC performance, and a sensational 2:29 road marathon in Valencia.
Norwegian Short Trail Star to Watch in 2026: The Rise of Ida Amelie Robsahm
Q: How did the coaching influence her training approach?
The coach emphasized intensity control and planned training weeks using heart rate and structured sessions rather than training by feel, helping her manage high-volume weeks.
Norwegian Short Trail Star to Watch in 2026: The Rise of Ida Amelie Robsahm
Q: What is Ida's athletic background before trail running?
She started as an alpine skier in Norway, competing in downhill and giant slalom before pivoting to running in 2022 after joining a mountain/trails training group and working with a long-term coach.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
Social Media Reach

Frequently Asked Questions About The Sub Hub Podcast

What is The Sub Hub Podcast about and what kind of topics does it cover?

This show concentrates on sub-ultra mountain and trail running, with a focus on racing strategy, training philosophies, race calendars, and sponsorships. Conversational, guest-driven episodes feature top trail athletes, coaches, team managers, and industry founders who share personal journeys, course specifics, gear and hydration insights, and behind-the-scenes perspectives on the sport's evolution. Notable strengths include candid discussions about career progression, balancing training with life, and how brands and teams support athletes across short to ultra distances. The format tends to blend race analysis, training talk, and sponsor shout-outs, making it useful for listeners seeking practical performance tips and industry context. Pot... more

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How many listeners does The Sub Hub Podcast get?

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Which podcasts are similar to The Sub Hub Podcast?

These podcasts share a similar audience with The Sub Hub Podcast:

1. The Trail Network Podcast
2. The Boulder Boys Show
3. Trail Society
4. The Freetrail Podcast with Dylan Bowman
5. Singletrack

How many episodes of The Sub Hub Podcast are there?

The Sub Hub Podcast launched 3 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Sub Hub Podcast?

Recent guests on The Sub Hub Podcast include:

1. Petter Engdahl
2. Courtney Coppinger
3. Makena Morley
4. Ida Robsahm
5. Steve White
6. Adria Abella
7. Élisa Morin
8. Jordan Hamm

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