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The Sub Hub Podcast

Freetrail
Golden Trail World Series
UTMB
Calamorro Sky Race
Trail Running
Neversecond
Ventura Half Marathon
World Trail Majors
World Trail Championships
2023 Performance Review
Nutrition
Altitude Training
Sky Running
Track and Field
Broken Arrow 23K
Training
Skyrunner World Series
Mental Health
Mammoth Trail Fest
Pikes Peak Ascent
Olympic Trials

Your hub for all things sub-ultra mountain and trail running.

PublishesWeeklyEpisodes158Founded3 years ago
Number of ListenersCategories
RunningSports

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Artwork for The Sub Hub Podcast

Latest Episodes

We sit down with some of our favorite athletes of the year! Make sure to check out our full episode ⁠The Sub Hub's Picks⁠ to hear about our top 10 athletes of the year.

Please enjoy our episode with 2025 Zegama Champion and runner-up for the Golden... more

We sit down with some of our favorite athletes of the year! Make sure to check out our full episode The Sub Hub's Picks to hear about our top 10 athletes of the year.

Please enjoy our episode with World Short Trail Champion Frédéric Tranchand!

Cov... more

We sit down with some of our favorite athletes of the year! Make sure to check out our full episode The Sub Hub's Picks to hear about our top 10 athletes of the year.

Please enjoy our episode with the overall Golden Trail World Series winner Madalin... more

We sit down with some of our favorite athletes of the year! Make sure to check out our full episode ⁠The Sub Hub's Picks⁠ to hear about our top 10 athletes of the year.

Please enjoy our episode with the 2025 Sierre Zinal and Mountain Classic men's c... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Frédéric Tranchand
A French athlete who excels in trail and mountain running
Merrill
Episode: 2025 Sub Hub Top Pick: Frédéric Tranchand
Philemon Kiriago
Kenyan Trail Runner and Golden Trail World Series competitor
Team Run
Episode: 2025 Sub Hub Top Pick: Philemon Kiriago
Courtney Coppinger
Recently top 10 at Golden Trail World Series and co-founder of Wild Strides Paper Company
Wild Strides Paper Company
Episode: Wild Strides Paper Co. 📓 - Grayson Murphy, Rachel Tomajczyk and Courtney Coppinger
Tove Alexandersson
Swedish orienteering icon and trail running athlete
Swedish National Team
Episode: Tove Alexandersson: From Orienteering Legend to 2025 Short Trail World Champion
Jane Maus
Trail runner, mountain athlete, and dietitian
La Sportiva and Precision
Episode: Jane Maus - Grand Teton FKT Record Holder + USA World Championships Short Trail Team Member
Anna Gibson
Runner for Brooks, two-time USA champion
Brooks Running
Episode: Anna Gibson - 2 x 2025 USA CHAMP + 2025 TEAM USA QUALIFIER
Rick Floyd
Coach with extensive experience in trail running and ultra endurance sports
Episode: Candid Coaching: Rick Floyd on Broken Arrow 46K - One of Trail Running's Best Coaches - 4 Women in the Top 11
David Sinclair
Professional trail runner and ski mountaineer focusing on the 2026 Olympic team
Episode: David Sinclair | Dominating US 50Ks, Introducing Skimo and 2025 Goals
Jennifer Lichter
Top 50K runner and athlete representing The North Face
The North Face
Episode: Jennifer Lichter | The American 50k Trail Running Powerhouse on 2025 Goals, Career Highlights, Training, and more

Hosts

Dani Moreno
Co-host with a strong background in trail running and an engaging presence in discussions about the sport's evolution and community dynamics.
EmKay Sullivan
Co-host who brings expertise from competitive trail running and personal insights, particularly focusing on experiences related to athlete recovery and motherhood.

Reviews

4.9 out of 5 stars from 181 ratings
  • Love for the trail

    Such a fun podcast that does a great job highlighting all the amazing people, races, and stories in sub ultra trail racing. Love it!

    Apple Podcasts
    5
    e-wizzard
    United States6 months ago
  • Trail run goodness

    The Sub hub provides great analysis & event coverage

    Apple Podcasts
    5
    Moe Drama
    Canada9 months ago
  • This show rocks!!

    Emkay and Dani are two vets who know so much about the sport and do a great job telling stories of other athletes and themselves

    Apple Podcasts
    5
    Sportsluvr69
    United States10 months ago
  • Top Tier Trail Pod

    Sub Hub is a hidden gem!

    The hosts are pro trail runners transparent about what’s worked for them, what hasn’t, and what they actually think about the sport’s evolution

    Conversations naturally flow and it’s consistently a quality listen. Has become my fav in this space!

    Apple Podcasts
    5
    adamc142
    United Statesa year ago
  • Ooc pre episode

    Great insights, thanks!

    Apple Podcasts
    5
    djclass1
    Belgiuma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the insightful analysis of recent races and insightful storytelling by the hosts.
There is a notable admiration for the hosts' ability to connect with the audience, often praised for their transparency and expertise.
The episodes are frequently highlighted for their engaging content that discusses both competitive running and personal experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#168
United States/Sports/Running
Apple Podcasts
#221
United Kingdom/Sports/Running
Apple Podcasts
#158
Italy/Sports/Running
Apple Podcasts
#164
Australia/Sports/Running
Apple Podcasts
#223
Germany/Sports/Running
Apple Podcasts
#33
Mexico/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

2025 Sub Hub Top Pick: Philemon Kiriago
Q: Do you plan on racing on the roads one day?
Philemon expressed his intention to compete in a half marathon, targeting a finish under 60 minutes.
2025 Sub Hub Top Pick: Philemon Kiriago
Q: Which race was your biggest goal of the year?
He indicated that winning the World Mountain Running Championships was his primary goal, followed by Sierre Zinal.
2025 Sub Hub Top Pick: Philemon Kiriago
Q: What race were you most proud of this year?
Philemon stated that he was most proud of winning gold at the World Championships.
2025 Sub Hub Top Pick: Madalina Florea
Q: What are your plans for next season?
I'm not thinking much about next year's season yet; I mainly want to stay healthy and enjoy my time off.
2025 Sub Hub Top Pick: Madalina Florea
Q: What race are you most proud of from the season?
I'm proud of the races in Japan and Sierzina as they taught me the importance of just being at the start line and enjoying the journey.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Sub Hub Podcast

What is The Sub Hub Podcast about and what kind of topics does it cover?

Focused on the dynamic world of sub-ultra mountain and trail running, this podcast provides in-depth discussions about the latest developments, strategies, and personalities within the sport. Featuring expert analysis of major events such as the Golden Trail World Series and World Championships, hosts engage with current trends, delve into the challenges that athletes face, and share personal stories from their own experiences in trail running. The podcast fosters a sense of community, celebrating the achievements of both established and emerging athletes while advocating for women's empowerment in sports. Unique themes such as athlete recovery, postpartum experiences, and the impact of sponsorships on race dynamics are also explored, makin... more

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How many listeners does The Sub Hub Podcast get?

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To see how many followers or subscribers The Sub Hub Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sub Hub Podcast?

These podcasts share a similar audience with The Sub Hub Podcast:

1. The Boulder Boys Show
2. Trail Society
3. The Freetrail Podcast with Dylan Bowman
4. Singletrack
5. Crack A Brew With AJW

How many episodes of The Sub Hub Podcast are there?

The Sub Hub Podcast launched 3 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sub Hub Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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Rephonic pulls ratings and reviews for The Sub Hub Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

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What guests have appeared on The Sub Hub Podcast?

Recent guests on The Sub Hub Podcast include:

1. Frédéric Tranchand
2. Philemon Kiriago
3. Courtney Coppinger
4. Tove Alexandersson
5. Jane Maus
6. Anna Gibson
7. Rick Floyd
8. David Sinclair

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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