Rephonic
Artwork for Restoring Human Movement

Restoring Human Movement - For the Outdoor Lovers

Sebastian, Mandy, Dawne - Performance Place | Sports Chiropractic & Rehab
Strength Training
Sports Hernia
Physical Therapy
Hip Impingement
Rehabilitation
Lower Back Pain
Pain Management
Knee Pain
Plantar Fasciitis
Sciatica
Running
Hamstring Tear
Athletic Pubalgia
Injury Prevention
Telehealth
Physical Activity
Biomechanics
Low Back Pain
Hamstring Injury
Resistance Training

You shouldn't have to pack up your trail gear or cancel a summer trip just because your body is pushing back. Welcome to the Restoring Human Movement podcast, a periodic show for hikers, backpackers, and trail runners who are navigating the physical realities of training in their 40s and beyond. Hosted by the sports chiropractic and rehab team at Performance Place Sports Care in Costa Mesa, Califo... more

PublishesWeeklyEpisodes404Founded13 years ago
Number of ListenersCategories
FitnessAlternative HealthHealth & Fitness

Listen to this Podcast

Artwork for Restoring Human Movement

Latest Episodes

Ready to find out why your pain keeps coming back dispite trying everything?

Book a free Discovery Call here.

www.p2sportscare.com/webinars/

You get a deep, aching pain in your lower abdomen or groin that flares up when you sprint, h... more

Ready to find out why your pain keeps coming back dispite trying everything?

Book a free Discovery Call here.

www.p2sportscare.com/webinars/

Do you get a persistent, dull ache or sharp pain right on the outside of your hip when you r... more

Ready to find out why your pain keeps coming back dispite trying everything?

Book a free Discovery Call here.

www.p2sportscare.com/webinars/

That deep, aching pain in the middle of your glute that flares up after miles on the trail o... more

Ready to find out why your pain keeps coming back dispite trying everything?

Book a free Discovery Call here.

www.p2sportscare.com/webinars/

To learn more about customized training programs for adults 40+ or to connect with Oliver a... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Oliver Nam
Founder/coach at Thrive Training
Thrive Training, Irvine
Episode: The "Selflessly Selfish" Mindset: Why Adults 40+ Struggle to Prioritize Fitness (with Oliver Nam)
Mandy Riehl
Doctor of Chiropractic, former Division I athlete, high school cross-country coach
Performance Place Sports Care
Episode: Plantar Fasciitis in Runners: Root Causes & Root Causes - Dr. Mandy Riehl DC & Jason Fitzgerald
Jason Fitzgerald
Coach, strength training expert in the running field
Strength Running
Episode: Get Stronger, Run Better: A Conversation with Jason Fitzgerald Strength Running Podcast
Rowan Smith
Founder of Summit Strength, online training for hikers and mountaineers
Summit Strength
Episode: Bulletproofing Your Knees and Hips for Heavy Packs and Steep Mountain Descents - Rowan Smith
Manny Weinfann
Trail Running Expert
Performance Place Sports Care
Episode: Rock Plates, Zero Drop & Plantar Fasciitis (Helpful or Harmful?)
Manny Wayne Fan
Running expert
Episode: Can You Run with Plantar Fasciitis? (When It's Safe vs Risky)
Mandy Wayne Fan
Trail running clinician/doctor
Episode: Best Trail Running Shoes for Plantar Fasciitis (Cushion, Support
Dr. Dawn Costantino
Chiropractor specializing in rehabilitation and sports medicine
Episode: The Stiff Hip Fix- Mobility Hacks and Exercises for Pain-Free Movement Talking Points

Host

Sebastian Gonzales
Host and show curator; clinician focused on restoring movement and helping outdoor athletes stay active.

Reviews

4.7 out of 5 stars from 172 ratings
  • Ulnar nerve

    This was one of the first informative episodes. I have experiencing hand numbness, golfers elbow, shoulder burn for the last 4 5 years. My surgeon recommends me getting surgery on elbow. He has not talked about any other sources where nerve issues could be happening. I have an appointment coming up and I will definitely share this with him.

    Thank you

    Apple Podcasts
    5
    Brittney187
    Canada6 years ago
  • Really inspirational and top qualified insights

    Love listening to this podcast with the amazing level of nerdy details and practical experience mixed with latest research - thank you so very much for the efforts!

    Apple Podcasts
    5
    Eksklusiv+ kunde
    Denmark6 years ago
  • Highly recommend!

    Excellent podcsat. Dr. Gonzalez packs every episode with tons of amazing content, guests, and interviews that will motivate, uplift and inspire you. I highly recommend!

    Apple Podcasts
    5
    Stacey Shapiro
    United States6 years ago
  • Awesome Podcast!!!!

    Dr. Sebastian, host of the Restoring Human Movement podcast, highlights all aspects of alernative health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    Clarisse Gomez
    United States6 years ago
  • Highly recommended

    Excellent podcasts on wide variety of health related topics. Both very entertaining and informative.

    Apple Podcasts
    5
    Bill Porath
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise actionable clinical insight and practical rehab strategies.
Fans highlight clear explanations that translate to real-world training.
Audience notes the podcast's focus on movement quality and load management for outdoorsy athletes.
Many appreciate the host's ability to combine theory with patient stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The "Selflessly Selfish" Mindset: Why Adults 40+ Struggle to Prioritize Fitness (with Oliver Nam)
Q: How do you address gym intimidation for empty-nester clients?
Create a welcoming, non-judgmental group or community, personalize approach to comfort level, and emphasize gradual exposure and education so they gain confidence to train around more challenging movements.
The "Selflessly Selfish" Mindset: Why Adults 40+ Struggle to Prioritize Fitness (with Oliver Nam)
Q: Why is 'push-pull' often not sufficient for this demographic?
Push-pull can be a good kickstart, but over the long term you need full-body programming that includes mobility, stability, and neuromuscular control to cover all movement patterns and prevent gaps that lead to injuries.
The "Selflessly Selfish" Mindset: Why Adults 40+ Struggle to Prioritize Fitness (with Oliver Nam)
Q: What makes training for adults over 40 different from younger populations?
Programs must account for current body, mobility, hormone-related changes, and life constraints; a focus on movement patterns, gradual progression, and sustainable routines beats chasing high-intensity programs that assume youth-level recovery.
Get Stronger, Run Better: A Conversation with Jason Fitzgerald Strength Running Podcast
Q: How should someone balance strength work with mileage as they approach peak training?
Periodize both lifting and running like base to peak phases: build a solid strength foundation early, then reduce volume while maintaining intensity as race goals approach, ensuring adequate recovery and fueling.
Get Stronger, Run Better: A Conversation with Jason Fitzgerald Strength Running Podcast
Q: Can you explain progressive overload in simple terms for newbies?
Progressive overload involves gradually increasing stimulus in a safe, planned way—more weight or more consistency over time—so the body adapts without pushing into overtraining or injury.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Restoring Human Movement

What is Restoring Human Movement about and what kind of topics does it cover?

A practical show for outdoor enthusiasts—runners, hikers, and backpackers—focusing on staying active through aging bodies and persistent injuries. Episodes blend clinical expertise with real-world coaching to improve load management, movement mechanics, and endurance without sidelining outdoors goals. A recurring strength is clinician-led guidance, actionable exercise progressions, and telehealth options to help listeners stay on the trail. Notable strengths include a clear emphasis on hip and knee health, plantar fasciitis management, and translating rehab science into accessible, long-term plan formats for 40s-and-beyond athletes.

Where can I find podcast stats for Restoring Human Movement?

Rephonic provides a wide range of podcast stats for Restoring Human Movement. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Restoring Human Movement and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Restoring Human Movement get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Restoring Human Movement, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Restoring Human Movement?

Rephonic provides comprehensive predictive audience data for Restoring Human Movement, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Restoring Human Movement have?

To see how many followers or subscribers Restoring Human Movement has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Restoring Human Movement?

These podcasts share a similar audience with Restoring Human Movement:

1. The E3 Rehab Podcast
2. The Strength Running Podcast
3. Tread Lightly Running Science Podcast
4. Physio Network
5. The Running Explained Podcast

How many episodes of Restoring Human Movement are there?

Restoring Human Movement launched 13 years ago and published 404 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Restoring Human Movement?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Restoring Human Movement?

Rephonic pulls ratings and reviews for Restoring Human Movement from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Restoring Human Movement?

Rephonic provides full transcripts for episodes of Restoring Human Movement. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Restoring Human Movement?

Recent guests on Restoring Human Movement include:

1. Oliver Nam
2. Mandy Riehl
3. Jason Fitzgerald
4. Rowan Smith
5. Manny Weinfann
6. Manny Wayne Fan
7. Mandy Wayne Fan
8. Dr. Dawn Costantino

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days