Rest and Recreation
Michael MillwardRest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way.
The range of topics we cover will be as varied as life itself.
As well as guidance about improving your own work life balance you will practical hints and tips including
... more
| Publishes | Weekly | Episodes | 72 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Performing ArtsArtsBooks | |||
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Latest Episodes
Exploring what we mean by work life balance and considering if there might be a better way.
Cindy Koehler is a transformational business and life coach, and founder of Mind Garage.
In this episode of the Abeceder work life balance podcast Rest and ... more
Karen Rudolf introduces the tool she has developed to help people live their authentic life.
Karen Rudolf is the founder of the Tranquil Soulution and creator of the Mind Mosaic Clarity Tool.
The Mind Mosaic Clarity Tool helps people to understand ... more
A.I. could be the secret to you having more successful dates and finding your ideal partner.
Rakesh Naidu is the founder of Fate, a connection app that uses Agentic AI to bring empathy and authenticity back into how people meet.
Fate users don’t ha... more
The way we work impacts how much leisure time we have and how well we can enjoy that leisure time.
Jessper Maquindang is the founder of Familead Consulting a specialist in improving employee productivity and engagement.
The expression is, work life... more
Successful entrepreneur Aaron Christy describes how he spends his leisure time
Aaron Christy is the founder and CEO of the Indianapolis based roofing company Indy Roof and Restoration.
In this episode of the Abeceder work life balance podcast Rest ... more
Myla is a Ukrainian American DJ and producer of rave music.
In this episode of the Abeceder work life balance podcast Rest and Recreation Myla and host Michael Millward discuss Myla’s career and how she likes to relax.
Myla has an international pro... more
When something unexpected happens, it is amazingly useful to have the key information in one place.
As Suke Ridler lay in hospital listening to a doctor saying that they could not do anymore to help her, her first thoughts were not about herself. Su... more
Why do high achievers find it so difficult to adjust to life in retirement?
Elizabeth Zelinka Parsons was a high achieving lawyer in a big firm, until the day she decided that she didn’t want to be. Moving into retirement was hard work. Once settled... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #113 |  Ukraine/Arts/Books |
Apple Podcasts | #228 | Ukraine/Arts |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Rest and Recreation are there?
Rest and Recreation launched 3 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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