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Artwork for Resilient Parenting

Resilient Parenting with Dr. Kate

Dr. Kate Lund
Resilience
Resilient Parenting
Mindfulness
Neurodiversity
Well-Being
Nervous System
Michelle Puster
Anxiety
Parenting
Therapy
Social Media
Fourth Trimester
Adoption
Empty Nest
Pause and Regroup
Parenting Burnout
Neurodivergence
Working Mothers
Teenagers
Nutrition

Parenting is one of the most rewarding yet overwhelming roles any of us will ever take on. From managing your child’s education and emotional well-being to carrying the invisible weight of others’ expectations, today’s parents are often stretched thin. Add in the fast pace of modern life, and it’s no wonder that so many parents find themselves stressed, burned out, and unsure where to turn. Resili... more

PublishesWeeklyEpisodes25Founded5 months ago
Number of ListenersCategories
Self-ImprovementEducationCourses

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Artwork for Resilient Parenting

Latest Episodes

How do we practice resilient parenting when life gets busy and unpredictable? In this final season episode, Dr. Kate Lund shares heartfelt reflections from her own journey as a clinical psychologist and a mother. You'll discover why striving for perf... more

True adaptability begins when we shift away from sterile parenting standards and focus on conscious emotional regulation. Dr. Kate Lund welcomes international educational consultant and performance coach Andy Vasily to share powerful frameworks for B... more

Dr. Kate Lund welcomes licensed professional counselor and founder of Ariza Inspire Co, Samantha Ariza, to discuss practical ways of building family resilience when dealing with daily stress and trauma. High-achieving parents often find themselves ca... more

Is your adoption journey feeling more like a challenge than a triumph?

Today, we sit down with Anna Bernacki, Director of Community at Parenting Different, to discuss what it really takes to help adopted children—and their parents—thrive. Anna bring... more

Key Facts

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Contact Information
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Number of Listeners
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Recent Guests

Andy Vasily
Host of Run Your Life podcast; international educator and performance psychology coach
Run Your Life Podcast
Episode: Unlocking Resilience With Andy Vasily
Samantha Ariza
Licensed Professional Counselor in New Jersey; EMDR therapist; founder of Ariza Inspire Co
Ariza Inspire Co; Minding Your Mind
Episode: Small Steps, Strong Families With Samantha Ariza
Anna Bernacki
Director of Community for Parenting Different
Parenting Different
Episode: Adoption And Identity With Anna Bernacki
Fatima Bey
The Mindshifter, Mindshift coach
MindShifter
Episode: Parenting Smarter With Fatima Bey, The MindShifter
Charlotte Haggie
Resilience coach focusing on working mums
Independent resilience coach
Episode: From Overwhelmed To Resilient With Charlotte Haggie
Sarah Trott
Host of The Fourth Trimester Podcast
The Fourth Trimester Podcast
Episode: Thriving In The Fourth Trimester With Sarah Trott
Deb Blum
Transformational life coach focused on inner work for moms
Inspire for Life
Episode: Letting Go As Your Kids Grow With Deb Blum
Melissa Jackson
Neurodiversity Advocate and trauma-informed coach focusing on strength-based approaches for families
The Neurodiversity Advocate
Episode: Raising Neurodiverse Kids With Confidence With Melissa Jackson
Sue Donnellan
Founder of Ask Mom Parenting; author of Secrets to Parenting; parenting coach and workshop facilitator
Ask Mom Parenting
Episode: How To Raise Accountable Kids With Sue Donnellan

Host

Dr. Kate Lund
Host of Resilient Parenting with Dr. Kate

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Adoption And Identity With Anna Bernacki
Q: What role does therapy play in your approach to parenting adopted children?
Therapy is framed as a strength that helps parents process their own experiences, regulate responses, and show up more effectively for their kids.
Adoption And Identity With Anna Bernacki
Q: How do you handle differences in your children's identities within your family?
Embrace what makes each child unique, avoid rigid expectations, and communicate openly about ancestry and traits to normalize individuality.
Adoption And Identity With Anna Bernacki
Q: What is the most important thing for helping a child understand themselves and thrive after adoption?
Foster honesty and open dialogue from a very young age, while acknowledging that each child's journey is unique and will evolve over time.
Letting Go As Your Kids Grow With Deb Blum
Q: What are some of the primary challenges moms come to you with?
She notes a mix of impatience, reactivity, and comparison in younger moms, plus questions of personal identity and letting go as kids grow older, with an overarching goal of helping moms realize there isn't one right way to parent and to rediscover their own interests and autonomy.
Letting Go As Your Kids Grow With Deb Blum
Q: What defines you outside of the amazing work that you do?
Deb describes herself as creative and tenacious, using those traits to design workshops, videos, courses, and meditations, and to approach coaching in a way that bridges healing with practical action to regulate the nervous system and reparent the inner child.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Resilient Parenting

What is Resilient Parenting about and what kind of topics does it cover?

A practical, psychology-informed show for parents seeking resilience, calm, and clearer communication in daily family life. Across episodes, listeners hear conversations with clinicians, coaches, educators, and fellow parents who share evidence-based strategies for emotional regulation, mindful parenting, and preventing burnout. Guests frequently cover topics like neurodiversity, teen development, work–life balance, and practical tools (routines, nervous system regulation, boundary-making) that families can implement immediately. A standout strength is the blend of clinical insight with real-life anecdotes from parenting journeys, making concepts actionable rather than theoretical. The format tends to favor approachable, compassionate guida... more

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How many listeners does Resilient Parenting get?

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Which podcasts are similar to Resilient Parenting?

These podcasts share a similar audience with Resilient Parenting:

1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. Raising Good Humans
4. The School of Greatness
5. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

How many episodes of Resilient Parenting are there?

Resilient Parenting launched 5 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Resilient Parenting?

Recent guests on Resilient Parenting include:

1. Andy Vasily
2. Samantha Ariza
3. Anna Bernacki
4. Fatima Bey
5. Charlotte Haggie
6. Sarah Trott
7. Deb Blum
8. Melissa Jackson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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