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Resiliency Redefined

Dr. Robyne Hanley-Dafoe
Mental Health
Resilience
Well-Being
Resiliency
Emotions
Holidays
Parenting
Perspective
Acceptance
Personal Growth
Fear
Grief
Stress Management
Emotional Intelligence
Education
Hope
ADHD
Christmas
Self-Improvement
Empathy

Welcome to Resiliency Redefined with Dr. Robyne Hanley-Dafoe! Each week, we dive into informative, energetic, and inspiring conversations about resilience, well-being, performance, education, business, parenting, and everything in between. Together, we’ll unpack big ideas and transform them into practical habits, tools, strategies, and tactics you can use every day. This isn’t about chasing perfec... more

PublishesWeeklyEpisodes65Foundeda year ago
Number of ListenersCategories
Self-ImprovementMental HealthHealth & FitnessEducation

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Artwork for Resiliency Redefined

Latest Episodes

Today on Resiliency Redefined, Dr. Robyne welcomes NFL referee, founder of Blind Zebra Consulting, keynote speaker, and podcast host Bryan Neale.

Bryan shares his remarkable journey: from the anxiety of bankruptcy in his twenties to the thrill of o... more

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In today’s episode, Dr. Robyne is joined by retired U.S. Navy SEAL Commander, bestselling author, entrepreneur, and coach Mark Divine for a timely conversation about what it means to lead and live with greater self-awareness, adaptability, and authen... more

YouTube

This week on Resiliency Redefined, Dr. Robyne sits down with Cat and Nat—podcast hosts, co-authors, and community builders known for their honesty and humor when it comes to motherhood and real life.

Cat and Nat share a glimpse into their journey f... more

YouTube

In this fun solo episode, Dr. Robyne takes us behind the scenes of her whirlwind travel schedule and shares the systems, strategies, and routines that help her stay organized, grounded, and connected—even while living out of a carry-on. From practica... more

YouTube

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Recent Guests

Bryan Neale
Author, business coach, consultant, and NFL referee
Episode: Building a Life You Love with Bryan Neale
Mark Divine
Navy SEAL Commander, author, and expert in leadership and resilience.
SealFit
Episode: Leadership and Resilience from the Inside Out with Mark Divine
Jam Gamble
Coach, speaker, and vocal empowerment advocate
Episode: Say Something Your Future Self Will Thank You For with Jam Gamble
Stephen Shedletzky
Leadership expert and associate at Simon Sinek's team
Simon Sinek Inc.
Episode: What Really Makes a Leader Worth Following with Stephen Shedletzky
Natalie Tysdal
Former television anchor turned independent journalist and podcaster focusing on women's health and well-being.
The Natalie Tysdal Podcast
Episode: Protecting Your Peace and Reimagining Success with Natalie Tysdal
Syd Vaughan
Health and wellness expert, massage therapist, and breathwork facilitator.
Three Well by Syd
Episode: Small Practices Rooted in Self-Love with Syd Vaughan
Zach Arend
A coach and keynote speaker who teaches about unbridled leadership and self-leadership.
Episode: Honoring Yourself and Leading Authentically with Zach Arend
Mel Abraham
Financial expert and author focused on wealth building and personal finance
Episode: Having the Money Conversations That Matter with Mel Abraham
Michelle Li
An advocate for sustainability and founder of Clever Carbon
Clever Carbon
Episode: Living More Sustainably with Michelle Li

Host

Robyne Hanley-Dafoe
Host of Resiliency Redefined; passionate about resilience, well-being, and human potential.

Reviews

4.9 out of 5 stars from 79 ratings
  • Accessible Resiliency

    Dr. Robyne is so accessible and easy to listen to. I love that I find at least one takeaway, that I can implement with ease, from every single episode!!

    Apple Podcasts
    5
    Ladie Dragonflie
    Canada7 months ago
  • Relatable + Actionable 🥰

    I absolutely love this podcast and learning from Dr. Robyne! Her deep knowledge, relatable personal stories, and practical strategies always leave me feeling more empowered and better equipped to navigate life. Every episode is insightful, uplifting, and full of wisdom. Thank you for this incredible resource! 🙏

    Apple Podcasts
    5
    S Gilks
    Canada9 months ago
  • Navigating Life’s Transitions

    Great listen. Love the practical tools of simply slowing down physically (drink that cup of coffee) so that your “nervous system” knows you’re ok! Thank you for helping to calm our minds as we face uncertainty and change.

    Apple Podcasts
    5
    Hambonepanther
    Canada10 months ago
  • 💕

    Beautiful & insightful & always a pleasure to listen to.

    Apple Podcasts
    5
    TheReidFamily
    Canada10 months ago
  • So good! Relatable!

    Your podcast episodes always come at me at the exact right time! Thank you for doing what you do - highly recommend for anyone looking to do better for their wellbeing.

    Apple Podcasts
    5
    JCARTER91
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and accessible nature of the host's approach to resilience, often highlighting how each episode offers actionable takeaways.
The show's conversational style and expert guests add depth and credibility, making it a valuable resource for personal growth.
Many feel empowered and better equipped to handle life's challenges, thanks to the practical strategies shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Building a Life You Love with Bryan Neale
Q: What practices help you maintain peak performance?
Routine and structure, including regular walks, participation in a mental health group, and maintaining a healthy balance, contribute significantly.
Building a Life You Love with Bryan Neale
Q: How do you compartmentalize criticism as a referee?
It helps to frame my experience in context, and I focus on the fact that I choose to be there, knowing my work matters to fans, players, and coaches.
Leadership and Resilience from the Inside Out with Mark Divine
Q: Is there a story or a moment top of mind where you've seen hope in a pretty significant way recently?
Recently, I had a severe accident while snowmobiling, where I reflected on gratitude and the precious nature of life while recovering, which reinforced my belief in hope and the importance of learning from experiences.
Leadership and Resilience from the Inside Out with Mark Divine
Q: Mark, could you tell us a wee bit about that good work that you are doing today?
I'm fascinated by the pace of change and how leaders are struggling to adapt to a volatile environment. I focus on helping organizations and teams grow through challenges while implementing training and practices for resilience.
Say Something Your Future Self Will Thank You For with Jam Gamble
Q: What practice of emotional rest and recovery are you doing that's working for you?
I love watching Disney shorts and just crying. It allows me to express emotions in front of my husband, giving myself permission to be emotional.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Resiliency Redefined

What is Resiliency Redefined about and what kind of topics does it cover?

Conversations revolve around themes of resilience and well-being, focusing on actionable strategies for personal growth and self-improvement. Discussions include diverse topics such as mental health, financial literacy, leadership, sustainability, and parenting, often featuring expert guests who share their insights and experiences. Notable episodes highlight practical advice on navigating life's challenges, fostering personal relationships, and embracing vulnerability as a pathway to authenticity and empowerment. This podcast stands out by blending expert opinions with relatable personal anecdotes, making complex ideas accessible and applicable for listeners seeking to improve their overall well-being and resilience.

Where can I find podcast stats for Resiliency Redefined?

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How many listeners does Resiliency Redefined get?

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What are the audience demographics for Resiliency Redefined?

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How many subscribers and views does Resiliency Redefined have?

To see how many followers or subscribers Resiliency Redefined has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Resiliency Redefined?

These podcasts share a similar audience with Resiliency Redefined:

1. In Time
2. The Mel Robbins Podcast
3. On Purpose with Jay Shetty
4. The ONE Thing
5. The School of Greatness

How many episodes of Resiliency Redefined are there?

Resiliency Redefined launched a year ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Resiliency Redefined?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Resiliency Redefined?

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What guests have appeared on Resiliency Redefined?

Recent guests on Resiliency Redefined include:

1. Bryan Neale
2. Mark Divine
3. Jam Gamble
4. Stephen Shedletzky
5. Natalie Tysdal
6. Syd Vaughan
7. Zach Arend
8. Mel Abraham

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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