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Artwork for Life By Design
Mental Health
Resilience
Well-Being
Self-Care
Resiliency
Self-Improvement
Stress Management
Burnout
Parenting
Grief
Sleep
Leadership
Hope
Community
Entrepreneurship
Personal Growth
Change
Emotional Well-Being
Self-Leadership
Personal Development

Welcome to Life by Design with Dr. Robyne Hanley-Dafoe. This podcast is a space for real conversations about well-being, resilience, performance, leadership, and everyday life – and how the small choices you make each day shape the quality of your life. Living a big, beautiful life isn’t reserved for a select few; it’s built in the ordinary moments, the routines that ground us, the acts of self-ca... more

PublishesWeeklyEpisodes87Foundeda year ago
Number of ListenersCategories
Mental HealthHealth & FitnessSelf-ImprovementEducation

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Artwork for Life By Design

Latest Episodes

This week on Life by Design, Dr. Robyne sits down with high-performance coach Justin Mize – someone who knows what it means to push limits, face adversity, and rebuild when everything changes in an instant.

From discovering his passion in the adrena... more

In today’s episode, Dr. Robyne sits down with Melanie Deziel, a Creative Systems Architect, author, keynote speaker, and award-winning branded content creator, for a conversation on unlocking creativity and deepening self-understanding in all areas o... more

In this episode of Life by Design, Dr. Robyne welcomes Phil M Jones, a globally recognized expert on influence, persuasion, and communication, and author of Exactly What to Say®.

Together, they explore the true nature of sales, challenging stereotyp... more

Today on Life by Design, behavior change expert Brian Ford joins Dr. Robyne for a conversation about the realities behind personal development and how we truly transform our lives.

They explore why consuming self-help content leads to little change ... more

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Recent Guests

Justin Mize
Freestyle Motocross athlete and high-performance coach
Freestyle Motocross, Coaching practice
Episode: Self-Worth Beyond Performance with Justin Mize
Melanie Deziel
Colleague and problem solver focused on creativity and storytelling
Independent consultant / author
Episode: Imagining What Could Go Right with Melanie Deziel
Phil M Jones
Author and in-demand sales expert
Episode: What Happens When We Ask Better Questions with Phil M Jones
Brian Ford
Behavior change coach, podcaster, founder of Self Improvement Daily
Self Improvement Daily
Episode: Becoming Who You Want to Be with Brian Ford
Dr. Andy Galpin
Physiology expert and performance coach
University/research? and Perform/Catalyst community
Episode: The One Thing Holding You Back the Most with Dr. Andy Galpin
Ian Lopatin
Co-founder of Spiritual Gangster
Spiritual Gangster
Episode: How to Shift Your State and Transform Your Reality with Ian Lopatin
Ariana Joy Christie
Influencer, content creator, podcaster, and mother
Self-employed / Social media creator
Episode: Empowered Choices in Motherhood, Mental Health, and Self-Care with Ariana Joy Christie
Kareem Perez
Founder of The Tech Effect
The Tech Effect
Episode: Unlocking Growth Through Mentorship, Mindset, and Digital Skills with Kareem Perez
Mo Bunnell
Author of Give to Grow; expert on strategic giving and relationship-based business development
Give to Grow
Episode: The Win-Win Advantage of Strategic Giving and Asking with Mo Bunnell

Host

Robyne Hanley-Dafoe
Host of Life By Design

Reviews

4.9 out of 5 stars from 85 ratings
  • Accessible Resiliency

    Dr. Robyne is so accessible and easy to listen to. I love that I find at least one takeaway, that I can implement with ease, from every single episode!!

    Apple Podcasts
    5
    Ladie Dragonflie
    Canadaa year ago
  • Relatable + Actionable 🥰

    I absolutely love this podcast and learning from Dr. Robyne! Her deep knowledge, relatable personal stories, and practical strategies always leave me feeling more empowered and better equipped to navigate life. Every episode is insightful, uplifting, and full of wisdom. Thank you for this incredible resource! 🙏

    Apple Podcasts
    5
    S Gilks
    Canadaa year ago
  • Navigating Life’s Transitions

    Great listen. Love the practical tools of simply slowing down physically (drink that cup of coffee) so that your “nervous system” knows you’re ok! Thank you for helping to calm our minds as we face uncertainty and change.

    Apple Podcasts
    5
    Hambonepanther
    Canadaa year ago
  • 💕

    Beautiful & insightful & always a pleasure to listen to.

    Apple Podcasts
    5
    TheReidFamily
    Canadaa year ago
  • So good! Relatable!

    Your podcast episodes always come at me at the exact right time! Thank you for doing what you do - highly recommend for anyone looking to do better for their wellbeing.

    Apple Podcasts
    5
    JCARTER91
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring diverse expertise, keeping conversations fresh and useful.
Listeners find each episode practical and easy to apply to daily life.
People appreciate the calm, compassionate approach to challenging topics.
The host weaves relatable stories with actionable strategies that empower growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#78
Canada/Education/Self-Improvement
Apple Podcasts
#182
Canada/Education

Talking Points

Recent interactions between the hosts and their guests.

Self-Worth Beyond Performance with Justin Mize
Q: What are you hoping for these days?
He aims to be proud of how he shows up for himself and others, independent of external validation like money or fame, and to maintain authenticity and self-compassion while continuing to evolve.
Self-Worth Beyond Performance with Justin Mize
Q: Is there a particular athlete or type of client you love to work with the most?
He expresses a bias toward freestyle motocross athletes but also enjoys coaching athletes and especially working with people on mental and identity aspects, including someone in Spain, highlighting the blend of physical training and emotional coaching.
Self-Worth Beyond Performance with Justin Mize
Q: Justin, how did you get involved in riding like that?
He describes his dad's influence, starting with dirt bikes and trails, getting drawn to the X Games, and gradually moving from trail riding to freestyle motocross, with an initial fear turning into a passion driven by visualization and ambition.
How to Make Learning Feel Good: Strategies for Students and Supporters with Dr. Deena Kara Shaffer
Q: What is the core shift you want to see in classrooms regarding learning strategies?
The core shift is to embed learning strategies into teacher education and course design so that students gain adaptive skills, learn to manage time and note-taking, and can sustain engagement without burnout.
How to Make Learning Feel Good: Strategies for Students and Supporters with Dr. Deena Kara Shaffer
Q: Why are tests still necessary, and how should they adapt to support learners?
Tests are efficient for teachers and prepare students for high-stakes interviews; they should be varied (timed, practical, oral) and paired with strategies that teach students how to prepare and manage stress, not just memorize.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Life By Design

What is Life By Design about and what kind of topics does it cover?

The show centers on well-being, resilience, performance, and leadership, translating big ideas into practical habits and tools for everyday life. Across episodes, listeners hear from guests who blend psychology, health science, coaching, and entrepreneurship to help people design healthier routines, grow personally and professionally, and lead with intention. Noteworthy is the emphasis on humane, relationship-driven approaches—whether refining communication, mentorship, or learning strategies—and on fitting proven frameworks to real life rather than chasing quick fixes.

Where can I find podcast stats for Life By Design?

Rephonic provides a wide range of podcast stats for Life By Design. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life By Design and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Life By Design get?

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What are the audience demographics for Life By Design?

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How many subscribers and views does Life By Design have?

To see how many followers or subscribers Life By Design has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Life By Design?

These podcasts share a similar audience with Life By Design:

1. In Time
2. The ONE Thing
3. The Mel Robbins Podcast
4. Change Your Brain Every Day
5. ADHD for Smart Ass Women with Tracy Otsuka

How many episodes of Life By Design are there?

Life By Design launched a year ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life By Design?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life By Design?

Rephonic pulls ratings and reviews for Life By Design from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of Life By Design. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Life By Design?

Recent guests on Life By Design include:

1. Justin Mize
2. Melanie Deziel
3. Phil M Jones
4. Brian Ford
5. Dr. Andy Galpin
6. Ian Lopatin
7. Ariana Joy Christie
8. Kareem Perez

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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