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Resiliency Redefined

Dr. Robyne Hanley-Dafoe
Resilience
Mental Health
Well-Being
Resiliency
Emotions
Holidays
Perspective
Parenting
Personal Growth
Acceptance
Fear
Grief
Stress Management
Emotional Intelligence
Education
Hope
ADHD
Christmas
Self-Improvement
Empathy

Welcome to Resiliency Redefined with Dr. Robyne Hanley-Dafoe! Each week, we dive into informative, energetic, and inspiring conversations about resilience, well-being, performance, education, business, parenting, and everything in between. Together, we’ll unpack big ideas and transform them into practical habits, tools, strategies, and tactics you can use every day. This isn’t about chasing perfec... more

PublishesWeeklyEpisodes53Founded10 months ago
Number of ListenersCategories
Health & FitnessMental HealthSelf-ImprovementEducation

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Artwork for Resiliency Redefined

Latest Episodes

How can small choices add up to create meaningful change for our planet and for our own well-being? In this episode, Dr. Robyne welcomes Michelle Li—a renowned Climate Champion, thought leader, keynote speaker, and founder of Clever Carbon—for an eye... more

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This week on Resiliency Redefined, Dr. Robyne is joined by executive coach, business advisor, keynote speaker, and podcast host Marissa Teeter for an inspiring conversation about redefining success, making bold moves, and what it really takes to bet ... more

YouTube

In this episode, Dr. Robyne sits down with Mandy Gill—a bestselling author on resilience, ultra-endurance athlete, seasoned broadcaster, entrepreneur, and keynote speaker—whose warmth and positive energy elevate every space she’s in.

Mandy shares p... more

YouTube

In this soul-nourishing episode, Dr. Robyne sits down with Petra Kolber, author of The Perfection Detox, keynote speaker, and Positive Psychology Performance Coach, whose mission is to help people access the best—not perfect—parts of themselves. From... more

YouTube

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Recent Guests

Marissa Teeter
An executive coach and podcast host
Teeter Talks
Episode: Trusting Your Future Self with Marissa Teeter
Mandy Gill
An author, endurance athlete, and former broadcaster.
Co-founder of the app Hooked on Healthy Habits
Episode: Celebrating Each Other Out Loud with Mandy Gill
Petra Kolber
Author and speaker focused on positive psychology and mindset.
Author of 'The Perfection Detox'
Episode: How Everyday Choices Create a Big, Beautiful Life with Petra Kolber

Host

Robyne Hanley-Dafoe
Host of Resiliency Redefined, Dr. Robyne Hanley-Dafoe engages listeners through her expertise and relatable anecdotes. She focuses on resilience, self-care, and well-being across various aspects of life, including parenting and professional development.

Reviews

4.9 out of 5 stars from 73 ratings
  • Accessible Resiliency

    Dr. Robyne is so accessible and easy to listen to. I love that I find at least one takeaway, that I can implement with ease, from every single episode!!

    Apple Podcasts
    5
    Ladie Dragonflie
    Canada4 months ago
  • Relatable + Actionable 🥰

    I absolutely love this podcast and learning from Dr. Robyne! Her deep knowledge, relatable personal stories, and practical strategies always leave me feeling more empowered and better equipped to navigate life. Every episode is insightful, uplifting, and full of wisdom. Thank you for this incredible resource! 🙏

    Apple Podcasts
    5
    S Gilks
    Canada6 months ago
  • Navigating Life’s Transitions

    Great listen. Love the practical tools of simply slowing down physically (drink that cup of coffee) so that your “nervous system” knows you’re ok! Thank you for helping to calm our minds as we face uncertainty and change.

    Apple Podcasts
    5
    Hambonepanther
    Canada8 months ago
  • 💕

    Beautiful & insightful & always a pleasure to listen to.

    Apple Podcasts
    5
    TheReidFamily
    Canada8 months ago
  • So good! Relatable!

    Your podcast episodes always come at me at the exact right time! Thank you for doing what you do - highly recommend for anyone looking to do better for their wellbeing.

    Apple Podcasts
    5
    JCARTER91
    Canada10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall feedback highlights a strong sense of empowerment and support, with many stating they feel uplifted and better equipped to navigate challenges after listening.
The host's relatable stories resonate with many, making difficult topics more accessible and engaging for the audience.
Listeners appreciate the practical strategies and actionable insights shared in episodes, often mentioning the ease of integrating these lessons into their daily lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Trusting Your Future Self with Marissa Teeter
Q: What is a thing that scared you, but you said yes to anyway?
Marissa discussed her fear of launching her own business while managing personal responsibilities, but the positive feedback from her community validated her decision.
How Everyday Choices Create a Big, Beautiful Life with Petra Kolber
Q: What are some ideas or suggestions for people who have a loud inner critic?
Awareness is the first step; then practice reflection with curiosity and kindness towards oneself. Breathing into the self-critic's thoughts and taking action, like going for a walk or expressing self-compassion, can help mitigate its impact.
Celebrating Each Other Out Loud with Mandy Gill
Q: What is a boundary that you've established that has served you really well?
The boundary of respect, both for myself and others, which has helped me to stay true to my purpose and to support the success of others.
Why Self-Esteem Fluctuates and How to Anchor It Internally
Q: What is the difference between genuine and contingent self-esteem?
Genuine self-esteem is based on inner worth, while contingent self-esteem relies on external validation and societal messages.
Why Self-Esteem Fluctuates and How to Anchor It Internally
Q: What is the best way to improve self-esteem?
The best way to improve your self-esteem is to be a person who does what they say they're going to do.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Resiliency Redefined

What is Resiliency Redefined about and what kind of topics does it cover?

Focusing on resilience and well-being, the discussions emphasize practical strategies and tools that listeners can implement into their daily lives. Common themes explored include self-care, emotional health, accountability in relationships, and the importance of being present in both personal and professional settings. Listeners can expect to gain insights into navigating life's challenges, enhancing self-awareness, and fostering meaningful connections, particularly amidst parenting pressures and the balancing act of modern life. The unique approach does not promote perfectionism but rather encourages individuals to identify and prioritize their unique needs for overall well-being. Overall, the content aims to inspire and empower listeners... more

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Which podcasts are similar to Resiliency Redefined?

These podcasts share a similar audience with Resiliency Redefined:

1. The Mel Robbins Podcast
2. The Oprah Podcast
3. Oprah's Super Soul
4. The Jefferson Fisher Podcast
5. The Daily Motivation

How many episodes of Resiliency Redefined are there?

Resiliency Redefined launched 10 months ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Resiliency Redefined?

Recent guests on Resiliency Redefined include:

1. Marissa Teeter
2. Mandy Gill
3. Petra Kolber

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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