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Resiliency Redefined

Dr. Robyne Hanley-Dafoe
Resilience
Mental Health
Well-Being
Resiliency
Emotions
Holidays
Perspective
Parenting
Acceptance
Personal Growth
Fear
Grief
Stress Management
Emotional Intelligence
Education
Hope
ADHD
Christmas
Self-Improvement
Compassion

Welcome to Resiliency Redefined with Dr. Robyne Hanley-Dafoe! Each week, we dive into informative, energetic, and inspiring conversations about resilience, well-being, performance, education, business, parenting, and everything in between. Together, we’ll unpack big ideas and transform them into practical habits, tools, strategies, and tactics you can use every day. This isn’t about chasing perfec... more

PublishesWeeklyEpisodes62Foundeda year ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Resiliency Redefined

Latest Episodes

In this fun solo episode, Dr. Robyne takes us behind the scenes of her whirlwind travel schedule and shares the systems, strategies, and routines that help her stay organized, grounded, and connected—even while living out of a carry-on. From practica... more

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In this episode, Dr. Robyne welcomes vocal empowerment coach, speaker, and founder of Slay the Mic®, Jam Gamble, for a resonant and affirming conversation at the intersection of resilience, belonging, and using your voice with intention.

Jam opens ... more

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What does it really mean to be a leader? This week on Resiliency Redefined, Dr. Robyne is joined by Stephen “Shed” Shedletzky—speaker, leadership coach, and author of Speak-Up Culture—for a thought-provoking conversation about what defines leadership... more

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In today’s episode, Dr. Robyne welcomes journalist, podcast host, and women’s health advocate Natalie Tysdal for a meaningful conversation about reinvention, fulfillment, and well-being in our fast-paced, technology-driven world.

Natalie shares the... more

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Recent Guests

Stephen Shedletzky
Leadership expert and associate at Simon Sinek's team
Simon Sinek Inc.
Episode: What Really Makes a Leader Worth Following with Stephen Shedletzky
Natalie Tysdal
Former television anchor turned independent journalist and podcaster focusing on women's health and well-being.
The Natalie Tysdal Podcast
Episode: Protecting Your Peace and Reimagining Success with Natalie Tysdal
Syd Vaughan
Health and wellness expert, massage therapist, and breathwork facilitator.
Three Well by Syd
Episode: Small Practices Rooted in Self-Love with Syd Vaughan
Zach Arend
A coach and keynote speaker who teaches about unbridled leadership and self-leadership.
Episode: Honoring Yourself and Leading Authentically with Zach Arend
Mel Abraham
Financial expert and author focused on wealth building and personal finance
Episode: Having the Money Conversations That Matter with Mel Abraham
Michelle Li
An advocate for sustainability and founder of Clever Carbon
Clever Carbon
Episode: Living More Sustainably with Michelle Li
Marissa Teeter
An executive coach and podcast host
Teeter Talks
Episode: Trusting Your Future Self with Marissa Teeter
Mandy Gill
An author, endurance athlete, and former broadcaster.
Co-founder of the app Hooked on Healthy Habits
Episode: Celebrating Each Other Out Loud with Mandy Gill
Petra Kolber
Author and speaker focused on positive psychology and mindset.
Author of 'The Perfection Detox'
Episode: How Everyday Choices Create a Big, Beautiful Life with Petra Kolber

Host

Robyne Hanley-Dafoe
Host of Resiliency Redefined; passionate about resilience, well-being, and human potential.

Reviews

4.9 out of 5 stars from 78 ratings
  • Accessible Resiliency

    Dr. Robyne is so accessible and easy to listen to. I love that I find at least one takeaway, that I can implement with ease, from every single episode!!

    Apple Podcasts
    5
    Ladie Dragonflie
    Canada6 months ago
  • Relatable + Actionable 🥰

    I absolutely love this podcast and learning from Dr. Robyne! Her deep knowledge, relatable personal stories, and practical strategies always leave me feeling more empowered and better equipped to navigate life. Every episode is insightful, uplifting, and full of wisdom. Thank you for this incredible resource! 🙏

    Apple Podcasts
    5
    S Gilks
    Canada8 months ago
  • Navigating Life’s Transitions

    Great listen. Love the practical tools of simply slowing down physically (drink that cup of coffee) so that your “nervous system” knows you’re ok! Thank you for helping to calm our minds as we face uncertainty and change.

    Apple Podcasts
    5
    Hambonepanther
    Canada10 months ago
  • 💕

    Beautiful & insightful & always a pleasure to listen to.

    Apple Podcasts
    5
    TheReidFamily
    Canada10 months ago
  • So good! Relatable!

    Your podcast episodes always come at me at the exact right time! Thank you for doing what you do - highly recommend for anyone looking to do better for their wellbeing.

    Apple Podcasts
    5
    JCARTER91
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and accessible nature of the host's approach to resilience, often highlighting how each episode offers actionable takeaways.
The show's conversational style and expert guests add depth and credibility, making it a valuable resource for personal growth.
Many feel empowered and better equipped to handle life's challenges, thanks to the practical strategies shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Small Practices Rooted in Self-Love with Syd Vaughan
Q: What's one small thing that someone did for you that you've never forgotten?
Being able to just sit with me in my most vulnerable space and state.
Having the Money Conversations That Matter with Mel Abraham
Q: What do you hope the next generation understands about resiliency?
It's crucial to recognize that the current moment isn't permanent, and we can choose how to respond to life's challenges.
Living More Sustainably with Michelle Li
Q: What are some easy wins where people can start making sustainable choices?
She emphasizes focusing on food choices and waste reduction, along with community initiatives for reducing carbon emissions.
Living More Sustainably with Michelle Li
Q: Can you tell us about some of the good work that you do? What are you up to these days?
Michelle describes her journey towards sustainability, including her experiences at various tech companies and her role in founding Clever Carbon, where she works on sustainability education.
Trusting Your Future Self with Marissa Teeter
Q: What is a thing that scared you, but you said yes to anyway?
Marissa discussed her fear of launching her own business while managing personal responsibilities, but the positive feedback from her community validated her decision.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Resiliency Redefined

What is Resiliency Redefined about and what kind of topics does it cover?

Conversations revolve around themes of resilience and well-being, focusing on actionable strategies for personal growth and self-improvement. Discussions include diverse topics such as mental health, financial literacy, leadership, sustainability, and parenting, often featuring expert guests who share their insights and experiences. Notable episodes highlight practical advice on navigating life's challenges, fostering personal relationships, and embracing vulnerability as a pathway to authenticity and empowerment. This podcast stands out by blending expert opinions with relatable personal anecdotes, making complex ideas accessible and applicable for listeners seeking to improve their overall well-being and resilience.

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How many listeners does Resiliency Redefined get?

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What are the audience demographics for Resiliency Redefined?

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Which podcasts are similar to Resiliency Redefined?

These podcasts share a similar audience with Resiliency Redefined:

1. In Time
2. The Mel Robbins Podcast
3. The Oprah Podcast
4. The Mindset Mentor
5. The mindbodygreen Podcast

How many episodes of Resiliency Redefined are there?

Resiliency Redefined launched a year ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Resiliency Redefined?

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What guests have appeared on Resiliency Redefined?

Recent guests on Resiliency Redefined include:

1. Stephen Shedletzky
2. Natalie Tysdal
3. Syd Vaughan
4. Zach Arend
5. Mel Abraham
6. Michelle Li
7. Marissa Teeter
8. Mandy Gill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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