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Perspective Shift with Dr. Robyne

Dr. Robyne Hanley-Dafoe
Mental Health
Resilience
Well-Being
Self-Care
Resiliency
Self-Improvement
Stress Management
Burnout
Parenting
Hope
Grief
Leadership
Sleep
Entrepreneurship
Community
Personal Growth
Habits
Change
Emotions
Emotional Well-Being

Perspective Shift with Dr. Robyne is a weekly podcast for curious people who want to think more clearly about the things that matter most. Each episode explores one idea, one conversation, or one perspective that helps us make better sense of work, relationships, leadership, parenting, stress, hope, and the beautifully messy business of being human. This isn't a podcast about quick fixes or easy a... more

PublishesWeeklyEpisodes113Founded2 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Perspective Shift

Latest Episodes

What would it take to chase a goal that feels almost impossible? At just 16 years old, Ingrid Wells is preparing to take on the Great World Race alongside her dad, Dr. Greg Wells. Seven marathons, on seven continents, in seven days. Together, this fa... more

Sometimes the decisions we need to make aren’t the problem. The state we’re in when we make them is. In this week’s episode, Dr. Robyne sits down with award-winning entrepreneur, national media personality, and keynote speaker Robyn Thompson. A forme... more

This week, Dr. Robyne is joined by Dr. Lisa Woodruff, psychologist, productivity expert, and visionary founder of Organize 365, for a conversation that might just change the way you think about running your home. From the invisible work of keeping ev... more

On today’s episode, Dr. Robyne invites us to look at gratitude a little differently. Rather than simply naming the things we’re thankful for, she reflects on what happens when gratitude moves from something we think about to something we can actually... more

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Recent Guests

Ingrid Wells
16-year-old competitive swimmer preparing for the Great World Race
Episode: Seven Marathons, Seven Continents, One Powerful Why | Ingrid Wells & Dr. Greg Wells
Greg Wells
Sports physiologist and endurance athlete
Episode: Seven Marathons, Seven Continents, One Powerful Why | Ingrid Wells & Dr. Greg Wells
Robyn Thompson
Award-winning entrepreneur, national media personality and keynote speaker; former wealth management executive
Robyn Thompson Speaks
Episode: The Art of Decision Making: How Emotions Shape Our Choices | Robyn Thompson
Lisa Woodruff
Founder of Organize 365, author and organizer
Organize 365
Episode: The Mental Load of Running a Household (And How to Make It Easier) | Dr. Lisa Woodruff
Jake Ernst
Social worker and psychotherapist focused on technology, mental health, and family dynamics
Private practice; research/teaching in social work and psychotherapy
Episode: Struggling With Screen Time? Here’s What We’re Missing | Jake Ernst
Catherine Duncan
Bestselling author, minister, chaplain, keynote speaker, podcast host of Everyday Awakening
Everyday Awakening / Private practice
Episode: The Beauty of What It Means to Be Alive with Catherine Duncan
Natalie Davison
Friend hosting a tea party as a book launch event
Unspecified
Episode: What Are You Hoping For? | A Spot of Tea and a Dash of Hope (Part 2)
Dave Raymond
Original Phillie Phanatic mascot, advocate for joy and play
Philadelphia Phillies
Episode: The Power of Fun with Dave Raymond
Robyne Hanley-Dafoe
Author and psychologist focusing on resilience and hope
Self-identified host/guest in episode
Episode: A Spot of Tea and a Dash of Hope (Part 1)

Host

Robyne Hanley-Dafoe
Author and psychologist focusing on resilience and hope; host in multiple formats; also associated with Life By Design.

Reviews

4.9 out of 5 stars from 91 ratings
  • Accessible Resiliency

    Dr. Robyne is so accessible and easy to listen to. I love that I find at least one takeaway, that I can implement with ease, from every single episode!!

    Apple Podcasts
    5
    Ladie Dragonflie
    Canadaa year ago
  • Relatable + Actionable 🥰

    I absolutely love this podcast and learning from Dr. Robyne! Her deep knowledge, relatable personal stories, and practical strategies always leave me feeling more empowered and better equipped to navigate life. Every episode is insightful, uplifting, and full of wisdom. Thank you for this incredible resource! 🙏

    Apple Podcasts
    5
    S Gilks
    Canada2 years ago
  • Navigating Life’s Transitions

    Great listen. Love the practical tools of simply slowing down physically (drink that cup of coffee) so that your “nervous system” knows you’re ok! Thank you for helping to calm our minds as we face uncertainty and change.

    Apple Podcasts
    5
    Hambonepanther
    Canada2 years ago
  • đź’•

    Beautiful & insightful & always a pleasure to listen to.

    Apple Podcasts
    5
    TheReidFamily
    Canada2 years ago
  • So good! Relatable!

    Your podcast episodes always come at me at the exact right time! Thank you for doing what you do - highly recommend for anyone looking to do better for their wellbeing.

    Apple Podcasts
    5
    JCARTER91
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise accessibility and tangible takeaways from each episode.
Audience notes the conversations feel hopeful, grounded, and applicable to everyday life.
Listeners often mention actionable tools they can implement immediately.
Fans value relatable stories and practical strategies for wellbeing and resilience.
Episodes are described as comforting and empowering, with a focus on growth over fix.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Seven Marathons, Seven Continents, One Powerful Why | Ingrid Wells & Dr. Greg Wells
Q: What are some of the ways you are thinking about how you will approach each of those runs?
Ingrid plans to break the distance into fractions and focus on the race's laps. Greg recommends concentrating on the immediate next landmark rather than the entire distance, while keeping a meaningful purpose in mind.
Seven Marathons, Seven Continents, One Powerful Why | Ingrid Wells & Dr. Greg Wells
Q: What are the conditions of The Great World Race, and what is going to happen?
Participants complete seven marathons on seven continents across seven consecutive days, with eight hours allotted for each marathon and travel between locations by jet.
The Art of Decision Making: How Emotions Shape Our Choices | Robyn Thompson
Q: If somebody hears the whisper to make a change but doesn't have the financial resources to leave their job, what advice would you have for that person?
Thompson advises that the change may not happen immediately, but they can begin saving, identify the skills and support needed, and ask an outside perspective to help reveal their options.
The Art of Decision Making: How Emotions Shape Our Choices | Robyn Thompson
Q: What are you thinking about as it comes to decision making and practices?
Thompson says people often decide under pressure or in an unhelpful emotional state. She recommends intentionally creating awe to interrupt that state, widen perspective and clarify which decisions deserve attention.
The Mental Load of Running a Household (And How to Make It Easier) | Dr. Lisa Woodruff
Q: Where should someone start if they feel overwhelmed by household management?
Start by understanding the framework of visible and invisible labor, then identify one practical anchor like a simple system to reduce cognitive load, such as a launch binder for dependents and a planning map for the next 20 years.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Perspective Shift

What is Perspective Shift about and what kind of topics does it cover?

This show centers on thoughtful, practical perspectives for navigating work, relationships, leadership, parenting, stress, and resilience. Episodes blend personal stories, expert insights, and evidence-based strategies to help listeners slow down, reframe challenges, and adopt doable, in-the-moment mindsets. A standout is the consistent focus on lived experience—from caregiving and grief to joy, humor, and growth—paired with actionable steps that feel attainable for everyday life. The host often invites guests who bring diverse professional backgrounds and personal journeys, adding depth to conversations about human dynamics, well-being, and meaningful change. Listeners can expect calm, grounded conversations that emphasize tangible takeawa... more

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Which podcasts are similar to Perspective Shift?

These podcasts share a similar audience with Perspective Shift:

1. We Can Do Hard Things
2. 10% Happier with Dan Harris
3. Ask Lisa: Untangling Family Life
4. The Curiosity Shop with Brené Brown and Adam Grant
5. The Happiness Lab with Dr. Laurie Santos

How many episodes of Perspective Shift are there?

Perspective Shift launched 2 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Perspective Shift?

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What guests have appeared on Perspective Shift?

Recent guests on Perspective Shift include:

1. Ingrid Wells
2. Greg Wells
3. Robyn Thompson
4. Lisa Woodruff
5. Jake Ernst
6. Catherine Duncan
7. Natalie Davison
8. Dave Raymond

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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