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Perspective Shift with Dr. Robyne

Dr. Robyne Hanley-Dafoe
Mental Health
Resilience
Well-Being
Self-Care
Resiliency
Self-Improvement
Stress Management
Burnout
Leadership
Parenting
Grief
Hope
Sleep
Entrepreneurship
Community
Personal Growth
Change
Emotional Well-Being
Addiction
Self-Awareness

Perspective Shift with Dr. Robyne is a weekly podcast for curious people who want to think more clearly about the things that matter most. Each episode explores one idea, one conversation, or one perspective that helps us make better sense of work, relationships, leadership, parenting, stress, hope, and the beautifully messy business of being human. This isn't a podcast about quick fixes or easy a... more

PublishesWeeklyEpisodes102Founded2 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Perspective Shift

Latest Episodes

In this episode, Dr. Robyne explores how our genetics, circumstances, and habits influence our capacity to experience happiness. She also shares a four-step framework she uses in coaching to help navigate sticky situations, solve problems, and figure... more

Sometimes one idea, one question, or one new way of seeing a situation can change everything.

In this episode, Dr. Robyne introduces the next season of the podcast and explores why perspective is one of the most powerful tools we have for navigating... more

This special episode was recorded live at a tea party celebrating the launch of Dr. Robyne's latest book, I Hope So: How to Choose Hope Even When It's Hard. Joined by her dear friend Natalie Davison and a room full of thoughtful guests, they explore ... more

What stories have been quietly shaping your life for years without you even realizing it?

Today on Life by Design, Dr. Robyne is joined by leadership keynote speaker, author, and joy expert Amanda Gore for a conversation about joy, fear, and the sto... more

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Recent Guests

Robyne Hanley-Dafoe
Author and psychologist focusing on resilience and hope
Self-identified host/guest in episode
Episode: A Spot of Tea and a Dash of Hope (Part 1)
Amanda Gore
Professional speaker and author focused on joy, communication, and leadership
Independent
Episode: Choosing Joy and Breaking Old Patterns with Amanda Gore
Jordana Goldlist
Owner of JHG Criminal Law, boutique criminal defense lawyer
JHG Criminal Law
Episode: From the Streets to One of Canada's Leading Criminal Defence Lawyers with Jordana Goldlist
Jessica Holmes
Canadian comedian, speaker on mental health and well-being
Various Canadian programs; mental health advocate
Episode: Finding Lightness in the Hard: Humor, Hope, and Wholehearted Living with Jessica Holmes
Brad Smith
Former CFL player, TV host, and public figure featured on No BS with Brad Smith; former Bachelor Canada contestant
No BS with Brad Smith; Bachelor Canada; CFL
Episode: Owning Your Story and Creating Your Next Chapter with Brad Smith
Matt Young
Former professional football player and high-performance coach
Self-employed / Coach
Episode: What Do You Want Now? with Matt Young
Natasha Ramzan
Clinical psychologist specializing in ADHD and couples work
Episode: It’s Okay to Want Something Different for Yourself with Dr. Natasha Ramzan
Dr. Ross Ellenhorn
Founder/leader of Ellenhorn program, focused on social reintegration after psychiatric events.
Ellenhorn program
Episode: The Fear of Hope with Dr. Ross Ellenhorn
Stu Saunders
Youth educator, camp founder, and advocate for youth leadership
OLC and related youth programs
Episode: I Didn’t Know I Couldn’t with Stu Saunders

Host

Robyne Hanley-Dafoe
Host of Life By Design; brings expertise in well-being, resilience, and practical habit design.

Reviews

4.9 out of 5 stars from 87 ratings
  • Accessible Resiliency

    Dr. Robyne is so accessible and easy to listen to. I love that I find at least one takeaway, that I can implement with ease, from every single episode!!

    Apple Podcasts
    5
    Ladie Dragonflie
    Canadaa year ago
  • Relatable + Actionable 🥰

    I absolutely love this podcast and learning from Dr. Robyne! Her deep knowledge, relatable personal stories, and practical strategies always leave me feeling more empowered and better equipped to navigate life. Every episode is insightful, uplifting, and full of wisdom. Thank you for this incredible resource! 🙏

    Apple Podcasts
    5
    S Gilks
    Canadaa year ago
  • Navigating Life’s Transitions

    Great listen. Love the practical tools of simply slowing down physically (drink that cup of coffee) so that your “nervous system” knows you’re ok! Thank you for helping to calm our minds as we face uncertainty and change.

    Apple Podcasts
    5
    Hambonepanther
    Canada2 years ago
  • đź’•

    Beautiful & insightful & always a pleasure to listen to.

    Apple Podcasts
    5
    TheReidFamily
    Canada2 years ago
  • So good! Relatable!

    Your podcast episodes always come at me at the exact right time! Thank you for doing what you do - highly recommend for anyone looking to do better for their wellbeing.

    Apple Podcasts
    5
    JCARTER91
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes feel timely and hopeful, offering concrete tools for stress and change.
Listeners appreciate practical takeaways that can be implemented quickly.
The host creates a warm, relatable space with evidence-based strategies.
Guests bring diverse perspectives, supporting growth in personal and professional life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#82
Canada/Education/Self-Improvement
Apple Podcasts
#172
Canada/Education
Apple Podcasts
#29
Poland/Education/Self-Improvement
Apple Podcasts
#159
Poland/Education

Talking Points

Recent interactions between the hosts and their guests.

A Spot of Tea and a Dash of Hope (Part 1)
Q: How does hope physically impact the brain and body, especially for someone who's felt let down by hope before?
Research shows that hope is linked to better energy flow, cognitive function, and physiological regulation; it enables people to hold possibilities, reduce fear around trying, and create pathways for action rather than paralysis.
What Do You Want Now? with Matt Young
Q: What are you doing these days and what are you navigating right now?
The guest outlines shifting from a football career to helping others through high-performance coaching, emphasizing the importance of addressing limiting emotions and uncovering authentic identity beyond a single role.
The Fear of Hope with Dr. Ross Ellenhorn
Q: How would you describe hope to someone listening for the first time?
Hope is a state that allows people to show up in uncertainty, not tied to a specific outcome, and it acts as an underlying action that makes us trust that things can work out. It is more about the process and engagement (like attending therapy or going for a walk) than mere optimism tied to a particular result.
Self-Worth Beyond Performance with Justin Mize
Q: What are you hoping for these days?
He aims to be proud of how he shows up for himself and others, independent of external validation like money or fame, and to maintain authenticity and self-compassion while continuing to evolve.
Self-Worth Beyond Performance with Justin Mize
Q: Is there a particular athlete or type of client you love to work with the most?
He expresses a bias toward freestyle motocross athletes but also enjoys coaching athletes and especially working with people on mental and identity aspects, including someone in Spain, highlighting the blend of physical training and emotional coaching.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Perspective Shift

What is Perspective Shift about and what kind of topics does it cover?

The show concentrates on well-being, resilience, leadership, and practical life design, translating big ideas into actionable habits. Episodes frequently feature guests from psychology, coaching, sports, law, and education, sharing personal resilience, career pivots, and strategies for meaningful living. A standout quality is the emphasis on compassionate, evidence-based approaches to mental health and performance, with a strong focus on everyday routines, self-care, and authentic self-reinvention that resonates with professionals seeking practical growth.

Potential listeners will likely be drawn to topics like habit formation, managing stress, career transitions, and leadership development, with a north star of building a steady, intentio... more

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Which podcasts are similar to Perspective Shift?

These podcasts share a similar audience with Perspective Shift:

1. The Curiosity Shop with Brené Brown and Adam Grant
2. The Dr. Gabrielle Lyon Show
3. 10% Happier with Dan Harris
4. unPAUSED with Dr. Mary Claire Haver
5. Huberman Lab

How many episodes of Perspective Shift are there?

Perspective Shift launched 2 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Perspective Shift?

Recent guests on Perspective Shift include:

1. Robyne Hanley-Dafoe
2. Amanda Gore
3. Jordana Goldlist
4. Jessica Holmes
5. Brad Smith
6. Matt Young
7. Natasha Ramzan
8. Dr. Ross Ellenhorn

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