If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.
Publishes | Weekly | Episodes | 233 | Founded | 4 years ago |
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Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness |
Are you tired of the constant battle with stress, cravings, and weight gain? Dr. Laurel Mellin, a renowned expert in emotional health, has a solution that could change the way you approach your well-being. more
You may be aware that strength training helps prevent and reverse insulin resistance. You may also know that it helps you maintain your muscle mass when losing weight, and maintain your weight loss. more
That car cut you off again! You immediately yell back. You get home and your children are screaming, and you have no idea what’s for dinner. You react and yell. Later, you emotionally eat your way through a box of Girl Scout cookies. Why does life ke... more
Do you struggle with a habit you cant seem to break? Like staying up too late, overeating in the evenings, that afternoon snack, or how about the frequent glass of wine after dinner? All of these habits that dont serve us stem from hidden attachments... more
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The episode on Kaatsu peaked my interest as this is not a modality I have researched in the past. The benefit to sleep sounds promising. Vascular health is so key and the tie in to lactic acid build-up helped me to understand the concept. I’ve enjoyed listening to various episodes and the way Dr. Nolte shares the pros and cons as well as feasibility of applying some of these methods.
I listen to many podcasts on health and this one is one of the best. Doctor Nolte does a masterful job with the content and delivery in such an interesting way.
I want to thank you so much for your episode where Cynthia shared her story with us. I resonated on many levels with her and it reawakened a lot of good points that I have been forgetting about lately much appreciated. Thank you for sharing Cynthia and thank you for this great podcast.
This is my first time listing to you , I think you are very clear and to the point , thank you. more
I have been listening to this podcast for almost a year and I am still loving it. The guests are very informative and the information has been so helpful to me in making healthy lifestyle changes from sleep and stress management to nutrition and exercise! I can’t recommend it enough!
Apple Podcasts | #98 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #102 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #202 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #51 | Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #66 | New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #86 | Philippines/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Reshape Your Health launched 4 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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