人生啊
小歐Hi 我是小歐，擅長關係修復，累積500+修復經驗， 這邊是一個幫你看見情緒 → 改變生活 → 邁向質感人生。 《人生啊》是小歐於2023年打造的一檔深度陪伴的 Podcast 節目，專注探索那些藏在日常關係背後的故事與困境。 我們不講技巧、不給雞湯，而是透過真實故事、心理學、腦科學觀點與脆弱坦白的對話，陪著觀眾思考：「為什麼會這樣？我該怎麼開始改變？」 節目已累積破百集的內容，主題橫跨「情感依附」、「原生家庭」、「曖昧關係」、「自我懷疑」到「人際邊界與情緒溝通」，貼近多數人最在意的人生關卡。 《相關服務》 💌 免費匿名社群｜免費電子報｜付費訂閱節目｜付費人生解題信箱 👉 詳細介紹：whatthefuck.life/ 《聯繫我們》 📣 節目合作特色：youtu.be/llI2fBEUSNs 💌 業配/節目合作：Service@whatthe... more
| Publishes | Weekly | Episodes | 147 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Society & CultureSelf-ImprovementEducationRelationships |
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Latest Episodes
為什麼男生有話總是不說？
明明詢問對方、關心對方，但始終都是簡短說「沒事」，或是「累了」，
沒多久就收到「分手」通知，到底是為什麼？
這集，我想帶你一起看見，沉默背後，其實藏著多少壓力、害怕與自尊。很多男生不是不想說，而是從小沒被允許說。
問題不是男生要變得更溫柔 or 朝女生的想法走，而是這社會完全沒有教育男生「如何成為一個男性」，或是去認識他內在的女人。
我會帶你從三個維度一起來思考：
1、為什麼男生有話都不說？ 從思考迴路、成長經驗、文化與心理學角度解構沉默的根源，同時找出... more
00:00 精彩片段
02:26 節目開始
05:50 創傷的釐清
11:34 定義創傷
16:47 內在創傷
21:21 如何找到創傷源
24:21 大腦的運作原理：下層腦跟理性腦
28:36 創傷的人的腦迴路
30:01 正常的人的腦迴路
37:26 別急著修復問題 而是平衡
41:15 用「發生過什麼事」取代「有什麼毛病」
你有想過我們為什麼會這樣做嗎？ 為什麼會有這樣的情緒？
為什麼總是看不慣一些事情？ 為什麼他這個情緒發生時，我會不開心？
一切的答案都藏... more
每次跟陌生人聊天時，都不知道怎麼開場、找話題嗎？
這一集分享日本銀座長達14年業績冠軍的「首席公關」心法，
只有他不想搞定的客戶，沒有他搞不定的客戶，手把手把他的交手經驗，
融合長期觀察成功人士的手腕，濃縮再濃縮的技巧分享給大家學習。
幫助大家能跟任何人都能建立互相信賴的關係，總是能把事情順利地推進的聊天技巧。
這集免費節目，幫你一起解開：
1 如何展開一場不尷尬的聊天？
2 如何從日常取材找到閒聊話題？
3 如何禮貌且優雅地結束話題？
4 用小練習提升被記住的可能性？ more
當你在一段關係裡，常常懷疑自己是不是「想太多」，
其實背後藏著一個更深的問題：你能不能相信自己的感覺？
還是總是被自我懷疑拖走？
這集我們和陳湘妤心理師，一起談「關係中的不安與選擇」。
1 為什麼你老是懷疑自己？是不是投射？
2 每次溝通對方都逃避，要怎麼判斷他是不是逃避型？
3 當對方說會改卻總是重複一樣的錯，你該怎麼判斷？
4 如何調整自己的情緒、內耗？
5 什麼時候是「還能努力看看」，什麼時候該「勇敢離開」？
透過心理師的視角，來幫釐清關係中的感受跟安置，
讓你... more
Reviews
- Hi 我是小歐！
參加理財抽獎的，務必於下週三前IG私訊「人生啊」，提供email，以利後續抽獎，感謝🙏
Apple Podcasts5小歐本人
Taiwan2 months ago - 推推
因為最新財務自由入坑人生啊！
聽到小魚分享賺2萬也能存到200萬，超想知道如何規劃的～我也好想諮詢小魚，請他診斷～很喜歡主持人跟來賓的互動感，已按追蹤！
Apple Podcasts5Nicole 蓁Taiwan2 months ago - 內容不錯
喜歡雙搭檔的方式，更有朋友聊天的輕鬆感，女主持人的聲音很好聽，但一直搶話講，有時候男主持話題還沒講完，或還在思考，女主持就搶著說。
Apple Podcasts4南投人+1Taiwan4 months ago - 很棒！很喜歡！
我是最近才聽你們的節目，每次聽完都會讓我有所獲得，我目前聽了兩集「有毒關係和配得感」都讓我學習到不同的想法。謝謝你們！希望你們節目越做越好！
Apple Podcasts5鐵粉123Taiwan6 months ago - 很有收穫，溫暖可愛
談話有溫馨溫柔，也有各立場分析，謝謝分享！我是聽好女人情場攻略知道此頻道的～
Apple Podcasts5小月9081Taiwan6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #197 |  United Kingdom/Society & Culture/Relationships |
Apple Podcasts | #189 |  Australia/Society & Culture/Relationships |
YouTube | #151 | Taiwan/Popular Podcasts |
Apple Podcasts | #124 | Taiwan/Top Podcasts |
Apple Podcasts | #7 | Taiwan/Society & Culture/Relationships |
Apple Podcasts | #21 |  Hong Kong/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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人生啊 launched 3 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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