Rephonic
Artwork for Relationship Rewired

Relationship Rewired

Heather Carter
Toxic Relationships
Narcissism
Gaslighting
Narcissistic Personality Disorder
Childhood Trauma
Emotional Healing
Attachment Styles
Emotional Abuse
Self-Worth
Personal Growth
Triggers
Codependency
Self-Esteem
Drama Triangle
Pathological Narcissism
Childhood Experiences
Emotional Well-Being
Triangulation
Trauma Bonding
Self-Reflection

Heal the root. Rewire the pattern. Relationship Rewired dives deep into psychology, brain science, and emotional healing to help you transform your Relationship with yourself and your partner. Whether you’re trying to save your marriage, leave a toxic dynamic, or understand how childhood shaped your attachment style, this podcast gives you the tools to navigate the most complex terrain: love, inti... more

PublishesWeeklyEpisodes157Founded7 years ago
Categories
RelationshipsEducationSelf-ImprovementSociety & Culture

Listen to this Podcast

Artwork for Relationship Rewired

Latest Episodes

Women's 3 biggest complaints, men's 3 biggest complaints, and how they play off of one another! PLUS, what is a bigger betrayal than finding out your narcissistic partner is having an affair?

This episode breaks down what women want in their masculine partner: a leader. It is not what you think. Masculinity has gotten a bad wrap.

www.HeatherCatherineCarter.com

Spouses, partners, family members, friends, and even coworkers of pathological narcissists have a higher burden put on their nervous system. They have reported higher levels of anxiety, depression, and maladaptive coping mechanisms.

2026 will tackle... more

This episode is all about vulnerability and sharing my troubles with self-talk, chaos, boundaries, and sabotage. Plus, tips on how to help you make 2026 your best year yet!

www.HeatherCatherineCarter.com

Key Facts

Contact Information
Podcast Host

Similar Podcasts

People also subscribe to these shows.

Host

Heather Carter
Host known for leading discussions on Relationships Rewired / Relationship Rewired; appears across multiple episodes with emphasis on relationship dynamics, narcissism, and healing.

Reviews

4.7 out of 5 stars from 28 ratings
  • Disappointed

    As somebody who suffers from BPD, the parts episode you recorded on it was very offensive. BPD sufferers do not intend to steal your joy, bleed you dry or make you miserable. This is such a painful condition that is deeply rooted in fears of abandonment, rejection, no sense of self, no self worth etc. we are also some of the most loving and kindhearted people you’ll ever meet. That’s such a shameful comment to add to a podcast such as yours. This is why there are such negative stigmas around men... more

    Apple Podcasts
    1
    Mona Viviane
    United States2 years ago
  • Amazing

    I’ve never felt so seen with your bpd series. Going through an awful breakup and finally leaving an emotionally abusive relationship with my partner who has bpd. I’ve never related to any other therapist with their explanations and stories. Thankyou so very much

    Apple Podcasts
    5
    Brandimm44
    United States2 years ago
  • Honest, transformative content! Well worth your time!

    Not just for folks in relationships, also for singles, LISTEN UP!! Heather (HCC as I like to call her!) brings the truth when she speaks and will help you transform your life with her content. Her podcast features bite-sized pieces of what she teaches, and has devoted her life to. Her teachings are the real deal, holding tremendous power in every episode to change your life and everyone’s around you...that is...if you choose to do the work that goes with it. When you listen to HCC, take notes, a... more

    Apple Podcasts
    5
    KtChat
    United States6 years ago
  • Awesome podcasts!!

    Heather is amazing and know what she’s talking about!!

    Best life and relationship coach I have ever hired! She is the BEST!!! 😊😊

    Apple Podcasts
    5
    Morthsith
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Deep insights into toxic dynamics and self-worth without blaming partners.
Genuine, practical tips for breaking patterns and rebuilding confidence.
Thoughtful, actionable relationship guidance that helps with boundaries and healing.
Powerful storytelling paired with actionable steps for change.
Energetic, no-nonsense coaching that feels personally transformative.

Top Relationships Podcasts

The Viall Files
The Viall FilesNick Viall
We Can Do Hard Things
We Can Do Hard ThingsTreat Media and Glennon Doyle
U Up?
U Up?Betches Media
Life Hax
Life HaxThe Washington Post
Death, Sex & Money
Death, Sex & MoneySlate Podcasts
Dear Shandy
Dear ShandySharleen Joynt & Andy Levine

Talking Points

Recent interactions between the hosts and their guests.

Is Your Partner/Spouse A Narcissist?
Q: Do you self-doubt, have a lot of self-doubt?
Listeners are prompted to assess if they experience chronic self-doubt and feelings of inadequacy in their relationship.
Is Your Partner/Spouse A Narcissist?
Q: Does your partner manipulate people and situations?
The host asks listeners to evaluate if their partner regularly manipulates situations to meet their own needs.
Is Your Partner/Spouse A Narcissist?
Q: Does your partner need constant admiration and validation?
The host prompts listeners to reflect on whether their partner seeks out other people's validation to feel good.
Is Your Partner/Spouse A Narcissist?
Q: Does your partner do bad things and not feel guilty about them?
Listeners are encouraged to consider if their partner lacks guilt or insight into their harmful actions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Relationship Rewired

What is Relationship Rewired about and what kind of topics does it cover?

This show centers relationships, self-healing, and emotional reprogramming through psychology, attachment, and brain-based insights. Across recent episodes, the host tackles toxic dynamics, narcissistic abuse, boundary setting, and mindful change, often pairing blunt, no-nonsense coaching with practical exercises. The approach stands out for its emphasis on personal responsibility, leadership in relationships, and strategies to reclaim self-worth without blaming partners, making it a potentially valuable listen for anyone navigating breakup, recovery, or long-term partnership challenges.

Where can I find podcast stats for Relationship Rewired?

Rephonic provides a wide range of podcast stats for Relationship Rewired. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Relationship Rewired and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Relationship Rewired get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Relationship Rewired, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Relationship Rewired?

Rephonic provides comprehensive predictive audience data for Relationship Rewired, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Relationship Rewired have?

To see how many followers or subscribers Relationship Rewired has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Relationship Rewired?

These podcasts share a similar audience with Relationship Rewired:

1. The Dr. John Delony Show

How many episodes of Relationship Rewired are there?

Relationship Rewired launched 7 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Relationship Rewired?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Relationship Rewired?

Rephonic pulls ratings and reviews for Relationship Rewired from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Relationship Rewired?

Rephonic provides full transcripts for episodes of Relationship Rewired. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days