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Artwork for Proactive Mindfulness: Redefining Personal Growth

Proactive Mindfulness: Redefining Personal Growth

Serge Prengel
Mindfulness
Meditation
Personal Growth
Mindful Connection
Spirituality
Photography
Embodied Meditation
Delight
Trauma
Sangha
Reflective Meditation
Psychotherapy
Buddhism
Self-Discovery
Nature
Active Imagination
Non-Duality
Proactive Mindfulness
Social Interaction
Mindful Engagement

Exploring personal growth as a living process of mindful change. Talks and thoughtful conversations with therapists and mindfulness practitioners.

PublishesTwice monthlyEpisodes285Founded16 years ago
Number of ListenersCategories
Self-ImprovementMental HealthHealth & FitnessEducation

Listen to this Podcast

Artwork for Proactive Mindfulness: Redefining Personal Growth

Latest Episodes

Andrew Rosenstock and Serge Prengel explore the themes of mindful presence, embodiment, and the complexities of human interaction. They discuss the importance of self-regulation, the paradox of experience, and the negotiation that occurs in dialogue.... more

Serge Prengel and Bruce Nayowith explore the power of mindful human connections and their vital role in personal growth.

YouTube

Andrea's journey as a mother to a daughter on the autism spectrum. This heartfelt conversation conveys a down-to-earth sense of the complexities and rewards of mindful parenting.

YouTube

Key Facts

Accepts Guests
Contact Information
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Number of Listeners
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Recent Guests

Andrew Rosenstock
A Rolfer who specializes in bodywork and movement therapy.
Episode: Exploring mindful presence & embodiment with Andrew Rosenstock
Stephen Batchelor
A renowned author and teacher of Buddhism, known for integrating Buddhist teachings with philosophical thought.
Author of Buddha, Socrates, and Us
Episode: Stephen Batchelor: Mindfulness, Ethics, Personal Growth & Freedom
Koshin Paley Ellison
Zen teacher and Jungian psychotherapist
New York Zen Center for Contemplative Care
Episode: Koshin Paley Ellison: Connection as a spiritual practice
Peter Levine
Developer of Somatic Experiencing and author
Episode: Peter Levine reflects on his life and work

Host

Serge Prengel
Host of the Proactive Mindfulness Podcast, engaging in thoughtful conversations on mindfulness and personal growth.

Reviews

4.5 out of 5 stars from 69 ratings
  • It has potential, but….

    I could make a list of things that would make this podcast better. It’s boring.

    Apple Podcasts
    1
    Jennywawa88
    United States2 years ago
  • Wonderful host

    Really good host who really listens to learn and does a great job of summarising and clarifying the information the guests bring.

    Apple Podcasts
    5
    Londonpsych
    United Kingdom4 years ago
  • Love this

    The host is so present and so gentle with his reflections and observations. It becomes a connecting experience for listener host and guests.

    Apple Podcasts
    5
    Irishbrian16
    United Kingdom6 years ago
  • Somatic geek

    I am a geek and psychotherapist and I am loving the condensed versions of the somatic practices in these approachable conversations! So glad this podcast exists.

    Apple Podcasts
    5
    sbfeley
    United States6 years ago
  • Insights

    These are golden. The interviewer holds a space in which insightful and essential topics are discussed.

    As a systemic therapist these programs hold all the keys to personal and client work in an introspective and genuinely sensitive space.

    Thank you for this podcast.

    Apple Podcasts
    5
    Wolf00eyes
    United Kingdom7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners suggest improvements in engagement but value the overall content and guest selection.
Feedback indicates a strong connection between the host's style and the listeners' experiences, contributing to the podcast's popularity.
Listeners appreciate the depth of insightful conversations and the thought-provoking nature of the topics discussed.
The host is praised for his ability to create a welcoming space for exploration, making conversations feel personal and relatable.

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Talking Points

Recent interactions between the hosts and their guests.

Andrea Ruhland: Autism & Mindful Parenting
Q: What happens inside when you have both children experiencing tough times?
Ruhland reflects on the challenge of balancing her attention between Kayla and her brother, emphasizing her approach to understanding both perspectives and fostering empathy between them.
Andrea Ruhland: Autism & Mindful Parenting
Q: How did that shift as she became a bit older?
Ruhland discusses the challenges Kayla faced in school, stating that it was hard for her due to social masking and bullying, leading her to prefer online schooling where she excelled.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Conversations focus on integrating personal growth with mindfulness practices, insights about interpersonal connections, and the exploration of mental health topics. With a diverse range of guests including therapists and mindfulness practitioners, discussions delve into complex themes such as ethical living, self-discovery, and non-duality. Unique elements include a strong emphasis on proactive mindfulness, which encourages listeners to engage actively with their surroundings and connect deeply with their emotions and physical presence. The content is designed to be intellectually stimulating while remaining grounded in practical applications to foster well-being.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Sounds True: Insights at the Edge
2. Tara Brach
3. The Emerald
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. This Jungian Life Podcast

How many episodes of this podcast are there?

this podcast launched 16 years ago and published 285 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Andrew Rosenstock
2. Stephen Batchelor
3. Koshin Paley Ellison
4. Peter Levine

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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