Proactive Mindfulness
Serge PrengelExploring personal growth as a living process of mindful change. Talks and thoughtful conversations with therapists and mindfulness practitioners.
| Publishes | Twice monthly | Episodes | 285 | Founded | 16 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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Latest Episodes
We invite you to discover meditation as a living process that helps us navigate the pressures of life. We describe how this process involves engaging with our experience in a fundamentally different way.
Merete Holm Brantbjerg talks about trauma, systemic shame, and the body’s hidden survival responses, starting from her own experience of female-to-female sexual perpetration at age 14.
Janina Fisher explains what it means to heal your trauma. She describes her trauma-informed parts approach, where these reactions are understood as parts of ourselves that once helped us survive, not as problems to eliminate.
A mindful reflection on power, vulnerability, and our shared humanity. What happens when we truly pay attention and see the complexity of what is in front of us.
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Reviews
- It has potential, but….
I could make a list of things that would make this podcast better. It’s boring.
Apple Podcasts1Jennywawa88
United States3 years ago - Wonderful host
Really good host who really listens to learn and does a great job of summarising and clarifying the information the guests bring.
Apple Podcasts5Londonpsych
United Kingdom5 years ago - Love this
The host is so present and so gentle with his reflections and observations. It becomes a connecting experience for listener host and guests.
Apple Podcasts5Irishbrian16United Kingdom6 years ago - Somatic geek
I am a geek and psychotherapist and I am loving the condensed versions of the somatic practices in these approachable conversations! So glad this podcast exists.
Apple Podcasts5sbfeleyUnited States6 years ago - Insights
These are golden. The interviewer holds a space in which insightful and essential topics are discussed.
As a systemic therapist these programs hold all the keys to personal and client work in an introspective and genuinely sensitive space.
Thank you for this podcast.
Apple Podcasts5Wolf00eyesUnited Kingdom8 years ago
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Frequently Asked Questions About Proactive Mindfulness
What is Proactive Mindfulness about and what kind of topics does it cover?
• Mindful growth conversations with therapists and mindfulness practitioners, exploring how present-mocus and embodied awareness catalyze personal change. Episodes span trauma, neuroscience, memory reconsolidation, mindful parenting, and ethical living, always grounding theory in practical exercises and real-life applications.
• Notable for a calm, present host style that emphasizes compassionate listening, clear recaps, and accessible entry points to complex topics, making deep mindfulness concepts approachable for a broad audience. A defining trait is the balance between experiential practices and therapeutic insights, often tying mindfulness to everyday relationships and work settings.
Where can I find podcast stats for Proactive Mindfulness?
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How many listeners does Proactive Mindfulness get?
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What are the audience demographics for Proactive Mindfulness?
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How many subscribers and views does Proactive Mindfulness have?
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Which podcasts are similar to Proactive Mindfulness?
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How many episodes of Proactive Mindfulness are there?
Proactive Mindfulness launched 16 years ago and published 285 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Proactive Mindfulness?
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Where can I see ratings and reviews for Proactive Mindfulness?
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How do I access podcast episode transcripts for Proactive Mindfulness?
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What guests have appeared on Proactive Mindfulness?
Recent guests on Proactive Mindfulness include:
1. Alexandra Pforlman
2. Merete Holm Brantbjerg
3. Janina Fisher
4. John Amodeo
5. Andrew Rosenstock
6. Stephen Batchelor
7. Koshin Paley Ellison
8. Peter Levine
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.