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Artwork for Proactive Mindfulness: Redefining Personal Growth

Proactive Mindfulness: Redefining Personal Growth

Serge Prengel
Mindfulness
Meditation
Personal Growth
Mindful Connection
Spirituality
Photography
Embodied Meditation
Delight
Trauma
Sangha
Reflective Meditation
Psychotherapy
Buddhism
Self-Discovery
Nature
Active Imagination
Non-Duality
Proactive Mindfulness
Mindful Engagement
Social Interaction

Serge Prengel and guests put personal growth in a larger context. Stimulating conversations with therapists, mindfulness practitioners, and other thoughtful people.

PublishesTwice monthlyEpisodes285Founded16 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

Listen to this Podcast

Artwork for Proactive Mindfulness: Redefining Personal Growth

Latest Episodes

Serge Prengel and Bruce Nayowith explore the power of mindful human connections and their vital role in personal growth.

YouTube

Andrea's journey as a mother to a daughter on the autism spectrum. This heartfelt conversation conveys a down-to-earth sense of the complexities and rewards of mindful parenting.

YouTube

Engagement in everyday life involves being present in the moment. Here is a simple, down-to-earth example of how it works in everyday life.

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Stephen Batchelor
A renowned author and teacher of Buddhism, known for integrating Buddhist teachings with philosophical thought.
Author of Buddha, Socrates, and Us
Episode: Stephen Batchelor: Mindfulness, Ethics, Personal Growth & Freedom
Koshin Paley Ellison
Zen teacher and Jungian psychotherapist
New York Zen Center for Contemplative Care
Episode: Koshin Paley Ellison: Connection as a spiritual practice
Peter Levine
Developer of Somatic Experiencing and author
Episode: Peter Levine reflects on his life and work

Host

Serge Prengel
Host who explores proactive mindfulness, focusing on self-improvement and mental health topics, and seeks to connect practical exercises with personal growth.

Reviews

4.5 out of 5 stars from 69 ratings
  • It has potential, but….

    I could make a list of things that would make this podcast better. It’s boring.

    Apple Podcasts
    1
    Jennywawa88
    United States2 years ago
  • Wonderful host

    Really good host who really listens to learn and does a great job of summarising and clarifying the information the guests bring.

    Apple Podcasts
    5
    Londonpsych
    United Kingdom4 years ago
  • Love this

    The host is so present and so gentle with his reflections and observations. It becomes a connecting experience for listener host and guests.

    Apple Podcasts
    5
    Irishbrian16
    United Kingdom6 years ago
  • Somatic geek

    I am a geek and psychotherapist and I am loving the condensed versions of the somatic practices in these approachable conversations! So glad this podcast exists.

    Apple Podcasts
    5
    sbfeley
    United States6 years ago
  • Insights

    These are golden. The interviewer holds a space in which insightful and essential topics are discussed.

    As a systemic therapist these programs hold all the keys to personal and client work in an introspective and genuinely sensitive space.

    Thank you for this podcast.

    Apple Podcasts
    5
    Wolf00eyes
    United Kingdom7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, feedback indicates a strong positive connection with the content, revealing that listeners find it transformative and grounding.
Many enjoy the practical exercises and relatable examples provided, finding them applicable to daily life.
Listeners appreciate the host's ability to facilitate insightful conversations and summarize complex topics effectively.
A few comments suggest the style may initially seem challenging but ultimately leads to deeper understanding and appreciation.

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Talking Points

Recent interactions between the hosts and their guests.

Andrea Ruhland: Autism & Mindful Parenting
Q: What happens inside when you have both children experiencing tough times?
Ruhland reflects on the challenge of balancing her attention between Kayla and her brother, emphasizing her approach to understanding both perspectives and fostering empathy between them.
Andrea Ruhland: Autism & Mindful Parenting
Q: How did that shift as she became a bit older?
Ruhland discusses the challenges Kayla faced in school, stating that it was hard for her due to social masking and bullying, leading her to prefer online schooling where she excelled.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast focuses on themes of mindfulness, self-improvement, and the exploration of mental health. Topics frequently covered include proactive mindfulness techniques, meditation practices, non-duality, and the importance of connection in both spiritual and psychological contexts. Episodes often highlight practical exercises intended to enhance listeners' engagement with their bodies and surroundings, suggesting that a deep connection to oneself is crucial for mindful living. The discussions within these episodes are characterized by a gentle yet insightful approach, making complex concepts accessible and grounded in real-life experiences.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The One Inside: An Internal Family Systems (IFS) podcast
2. IFS Talks
3. Sounds True: Insights at the Edge
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. This Jungian Life Podcast

How many episodes of this podcast are there?

this podcast launched 16 years ago and published 285 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Stephen Batchelor
2. Koshin Paley Ellison
3. Peter Levine

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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