Rehab For Runners
Dr. Lisa DPTAll runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. ww... more
| Publishes | Weekly | Episodes | 189 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
The glutes aren't the only muscle that make up your posterior chain. Listen to this episode to learn how you can strengthen your posterior chain so you can run stronger, get faster and improve your stride.
Links and Resources:
• Runners Complete Pr... more
In this episode, we talk about a newer research article that breaks down the exact % of what we should be running week after week with the longer runs in order to stay low risk for injury.
Research HERE
Customized Training Plans HERE
Pacing Strategy Episode
Strength and Mobility Program for Runners:
Customized Training Plan
Listen to this episode to see what the fastest runners in the world have in common and why this gives them an advantage.
Most runner do not do what these elite runners are doing nor do they train it correctly.
Access the Foot and Ankle Program
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Reviews
- Old episodes
What happened to all the old episodes? I was enjoying working my way through them and now only 9 episodes are showing up.
Apple Podcasts1Cold Snap5
United Statesa month ago - Loved the carbon plated episode
I had just purchased carbon plated shoes. Returned today!
Apple Podcasts5KLB-ncUnited States7 months ago - Prehab before Rehab
My coach always says this but most runners will admit that strength is not our favorite thing. Ignoring it will come back to bite us though and Dr. Lisa has great information to establish a routine. I’ve followed her on IG for some time but just found the podcast. It’s engaging and individual episodes are not a massive time commitment. Pop one on and go for a walk! I’m excited to listen to the back episodes.
Apple Podcasts5snghyt24United States2 years ago - Dr Lisa is an all star!
I listen to every episode and love how Dr Lisa explains injuries and the recovery plan. Her advice is put into simple terms making it easy to execute. Her positive attitude makes me feel that any challenge is correctable and with that kind of support how can you not reach the best self!
Apple Podcasts5dizrunsUnited States2 years ago - Solid useful advice
Injured my ankle trying to get back into running l,after many years, too fast and too soon. I thought rest was the best and I am so glad I found Lisa on IG and her foot and ankle program! I learned that strengthening was the key to get back to running. My ankle pain has improved and I look forward to listening to her advice on here and can’t wait to get back to running thanks to the information she offers here!
Apple Podcasts5Ingy2017United States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #83 | United States/Sports/Running |
Apple Podcasts | #73 |  United Kingdom/Sports/Running |
Apple Podcasts | #78 |  Canada/Sports/Running |
Apple Podcasts | #48 |  Australia/Sports/Running |
Apple Podcasts | #101 |  Germany/Sports/Running |
Apple Podcasts | #150 |  Italy/Sports/Running |
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Frequently Asked Questions About Rehab For Runners
What is Rehab For Runners about and what kind of topics does it cover?
The content focuses on providing practical advice for runners seeking to prevent and rehabilitate injuries. Covering a wide range of topics, the discussions delve into specific injuries, recovery mindsets, and effective training techniques tailored for runners. Expert insights are drawn from Dr. Lisa's extensive knowledge as a physical therapist and her personal experiences as a runner, making the episodes both relatable and informative. Listeners can expect practical exercises, strategies for mental resilience during recovery, and discussions on how to strengthen lesser-known muscles crucial for running efficiency. The unique blend of personal anecdotes and research-driven advice positions this show as an essential resource for enthusiasti... more
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How many listeners does Rehab For Runners get?
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Which podcasts are similar to Rehab For Runners?
These podcasts share a similar audience with Rehab For Runners:
1. Tread Lightly Running Podcast
2. The Running Explained Podcast
3. Run4PRs
4. The Run Smarter Podcast
5. The Strength Running Podcast
How many episodes of Rehab For Runners are there?
Rehab For Runners launched 3 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rehab For Runners?
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What guests have appeared on Rehab For Runners?
Recent guests on Rehab For Runners include:
1. Luc Zoratto
2. Dr. Kate Bochnewetch
3. Emily Moore
4. Leah Avery
5. Amy Goblirsch
6. Shelley Aniciete
7. Dr. Libby Schwartz
8. Dr. Sarah Louie
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.