All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. ww... more
Publishes | Weekly | Episodes | 161 | Founded | 2 years ago |
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Number of Listeners | Categories | RunningSports |
Want to run faster with less effort? In this episode of Rehab for Runners, Dr. Lisa breaks down five common running form compensations that could be holding you back. These patterns—like overstriding, bouncing, and collapsing—often stem from habits o... more
Stress fractures are a common but serious injury among runners, often resulting from increased training volume, improper footwear, or inadequate recovery. In this episode, Dr. Lisa breaks down the key differences between stress reactions and stress f... more
The glutes are the strongest muscle in your body and even if you are doing squats, deadlifts or lunges, they can still be weak and not used appropriately when running. Listen to this episode to figure out how to fix these 4 common mistakes runners ma... more
In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the evolution of acute injury management, exploring why the traditional RICE method has been replaced by the PEACE AND LOVE approach. Learn how inflammation plays a key role in hea... more
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My coach always says this but most runners will admit that strength is not our favorite thing. Ignoring it will come back to bite us though and Dr. Lisa has great information to establish a routine. I’ve followed her on IG for some time but just found the podcast. It’s engaging and individual episodes are not a massive time commitment. Pop one on and go for a walk! I’m excited to listen to the back episodes.
I listen to every episode and love how Dr Lisa explains injuries and the recovery plan. Her advice is put into simple terms making it easy to execute. Her positive attitude makes me feel that any challenge is correctable and with that kind of support how can you not reach the best self!
Injured my ankle trying to get back into running l,after many years, too fast and too soon. I thought rest was the best and I am so glad I found Lisa on IG and her foot and ankle program! I learned that strengthening was the key to get back to running. My ankle pain has improved and I look forward to listening to her advice on here and can’t wait to get back to running thanks to the information she offers here!
Beyond grateful to have found you! Thank you for breaking it down in terms we understand! I’ve learned so much through all these episodes!!!
This show is wonderful. Dr. Lisa is extremely informative and gives great advice to runners! She speaks in a way that listeners can understand (without having a medical minded background).
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Listeners, engagement and demographics and more for this podcast.
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Rehab For Runners launched 2 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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