Rehab For Runners
Dr. Lisa DPTAll runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. ww... more
| Publishes | Weekly | Episodes | 54 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
In todays episode, were shifting gears back to talking about how you an improve your running and keep running for years and years to come. I am so excited to have Run Coach Shelley Aniciente, a run coach who has been running for 30 years and shares a... more
If all you do is run, lets face it, you can get burnt out quickly. Research has shown us the benefits to adding in strength training, but what else should we do outside of running to improve our running and not get burnt out.. more
With all the research behind zone 2, it can still be really hard to execute. In todays episode we are going to talk through common mistakes and tips that will make your zone 2 journey easier. more
Proximal Hamstring Tendinopathy, also known as sit bone pain, can be very tough to treat because of how much you use your hamstrings when youre running. more
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Reviews
- Prehab before Rehab
My coach always says this but most runners will admit that strength is not our favorite thing. Ignoring it will come back to bite us though and Dr. Lisa has great information to establish a routine. I’ve followed her on IG for some time but just found the podcast. It’s engaging and individual episodes are not a massive time commitment. Pop one on and go for a walk! I’m excited to listen to the back episodes.
Apple Podcasts5snghyt24
United States4 months ago - Dr Lisa is an all star!
I listen to every episode and love how Dr Lisa explains injuries and the recovery plan. Her advice is put into simple terms making it easy to execute. Her positive attitude makes me feel that any challenge is correctable and with that kind of support how can you not reach the best self!
Apple Podcasts5dizrunsUnited States4 months ago - Solid useful advice
Injured my ankle trying to get back into running l,after many years, too fast and too soon. I thought rest was the best and I am so glad I found Lisa on IG and her foot and ankle program! I learned that strengthening was the key to get back to running. My ankle pain has improved and I look forward to listening to her advice on here and can’t wait to get back to running thanks to the information she offers here!
Apple Podcasts5Ingy2017United States5 months ago - Thankful
Beyond grateful to have found you! Thank you for breaking it down in terms we understand! I’ve learned so much through all these episodes!!!
Apple Podcasts5Karyn WoodsUnited States6 months ago - Dr. Lisa knows her stuff!
This show is wonderful. Dr. Lisa is extremely informative and gives great advice to runners! She speaks in a way that listeners can understand (without having a medical minded background).
Apple Podcasts5RyanL2023United States6 months ago
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Chart Rankings
Apple Podcasts | #61 | United States/Sports/Running |
Apple Podcasts | #111 |  Canada/Sports/Running |
Apple Podcasts | #244 |  United Kingdom/Sports/Running |
Apple Podcasts | #109 |  Australia/Sports/Running |
Apple Podcasts | #141 |  Germany/Sports/Running |
Apple Podcasts | #247 |  France/Sports/Running |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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