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Redesigning Life with Sabrina Soto

Sabrina Soto
Mental Health
Personal Growth
Tapping
Emotional Freedom Techniques
Self-Improvement
Self-Acceptance
Mindfulness
Stress Reduction
Anxiety
Nutrition
Self-Discovery
Relationships
Masculine and Feminine Energies
Chinese Medicine
Cognitive Behavioral Therapy
Emotional Mastery
Narcissism
Plant Medicine
Wealth Consciousness
Dieting Trends

Redesigning Life with Sabrina Soto is a podcast dedicated to inspiring intentional living, personal growth, and transformation. Hosted by design expert and lifestyle expert Sabrina Soto, each episode dives into conversations about wellness, mindset, home and self-improvement with leading experts and thought leaders. With a mix of practical advice, heartfelt storytelling and empowering insights, Re... more

PublishesWeeklyEpisodes115Founded7 years ago
Number of ListenersCategories
Self-ImprovementArtsEducationDesign

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Artwork for Redesigning Life

Latest Episodes

Ronit and Vida are the founders of WeNatal, a prenatal supplement company born not from a business plan, but from heartbreak. Both experienced miscarriages around the same time and were given little to no answers from their doctors, so they decided t... more

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I spent most of my life settling in relationships. And at 49, I finally got it right.

In this episode, I sit down with Case Kenny, author of The Opposite of Settling and the voice behind millions of those red pen posts you've probably seen on Instag... more

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You spoke, and we listened. After our last episode with registered dietitian Kim Shapira, my DMs were filled with thoughtful questions, concerns, and requests for clarification. Some of you were curious, some were skeptical, and honestly? I love that... more

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In this conversation, I sit down with Beatriz Victoria Albina, a family nurse practitioner, somatic experiencing practitioner, and author of the newly released book End Emotional Outsourcing to unpack why so many of us struggle with people-pleasing, ... more

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Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Case Kenny
Author and speaker focused on optimism and personal growth.
Author of 'The Opposite of Settling'
Episode: The Opposite of Settling With Case Kenny
Beatriz Victoria Albina
Family nurse practitioner, somatic experiencing practitioner, and somatic life coach.
Episode: Why You Can't Stop People-Pleasing (And How to Finally Break Free)
Jill Brown
Former NASA research scientist, now an evolutionary astrologer
8 Stars Astrology
Episode: The NASA Research Scientist Who Proves Astrology Is Actually Science
Emma Dunwoody
Human design coach and behavior specialist
Episode: Human Design for Beginners: Find Your Type, Strategy & Purpose
Mia Magik
Author and expert in manifestation practices
Episode: Do you ever feel like life is never going your way? These daily rituals will change everything.
Kim Shapira
Friend of Sabrina Soto and author of 'This Is What You're Really Hungry For'
Episode: Eat What You Love Without Guilt: Nutritionist Kim Shapira's Surprising Method
Maryann DiMarco
Psychic Medium and Bestselling Author
Episode: Your Spirit Guides Are Waiting: Accessing Inner Wisdom with MaryAnn DiMarco
T L Swan
Author known for her bestselling novels and personal transformation story
Self-published author
Episode: It's Not Burnout, It's Menopause: The Misdiagnosis Affecting Women's Careers
Holly Whitaker
Author of Quit Like a Woman and founder of Tempest Sobriety School
Tempest Sobriety School
Episode: Encore Episode: Holly Whitaker - Rethinking Your Relationship with Alcohol

Host

Sabrina Soto
Host of Redesigning Life

Reviews

4.8 out of 5 stars from 512 ratings
  • always a good conversation

    its like sitting in a living room with someone who just gets it in a rare way of blending real life stories, humor, and wisdom. All of the guests are incredible and Sabrina has such warmth than curiosity that makes each conversation I listen to so wonderful. It always makes me think and laugh and want to live a little more intentionally thank you

    Apple Podcasts
    5
    littlerickie25
    United States8 months ago
  • Wisdom with a laugh - best friend chat

    Your voice and heart comes through so clearly on your podcast that I know anyone who listens to it will feel like you’re their best friend. A must listen! And I can’t wait to hear the rest.

    Apple Podcasts
    5
    Taniya Nayak
    United States8 months ago
  • Redesigning Life is a must-listen

    For those looking for inspiration on how to live with more intention, Redesigning Life is a must-listen. Sabrina’s genuine curiosity and open-minded approach make each episode not just informative, but uplifting, leaving listeners feeling motivated.

    Apple Podcasts
    5
    Mr.NTW82
    United Statesa year ago
  • One of the best !

    Sabrina has such a gift for talking to people. Such an informative and interesting listen !

    Apple Podcasts
    5
    Keithj7
    Canada2 years ago
  • A breeze of fresh air, it feels like talking to your most cherish friend.

    Sabrina is a ray of wisdom and authenticity. This gem is filled w wise and relevant nuggets of wisdom from her guests to her solo sessions, Re-Designing your life is perfectly curated and always feels like an aha moment. This should be in everyone’s list of favorites.

    Apple Podcasts
    5
    Judith Dolores
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and topics are consistently relevant and uplifting, with a transformative vibe.
Listeners praise Sabrina's warmth, authenticity, and insightful conversations.
Show is a go-to for inspiration and practical life redesign.
Audiences appreciate candid, relatable storytelling and expert guests.

Talking Points

Recent interactions between the hosts and their guests.

The Opposite of Settling With Case Kenny
Q: What would you say to someone that feels they are settling vs just being realistic?
Realize the purpose of a relationship and live your life such that the absence of another person doesn't negate your joy.
Why You Can't Stop People-Pleasing (And How to Finally Break Free)
Q: How do you get, how do you fight that feeling to go back to being like, oh, forget it?
You recognize that it's completely human and normal to care what others think. We're pack animals. We need each other. Of course I care.
Why You Can't Stop People-Pleasing (And How to Finally Break Free)
Q: Can you just right off the bat explain exactly what emotional outsourcing is?
Emotional outsourcing is when we chronically and habitually source our sense of the three vital human needs, safety, belonging, and worth from everyone and everything outside of ourselves instead of from within at a great cost to self.
Human Design for Beginners: Find Your Type, Strategy & Purpose
Q: For people hearing about human design for the first time, can you explain in layman's terms what it is?
Human design is an energetic blueprint that reveals who we are intrinsically, going beyond personality traits to understand our core energetic characteristics.
Eat What You Love Without Guilt: Nutritionist Kim Shapira's Surprising Method
Q: Can you tell us about your childhood experience that sparked your interest in nutrition?
I learned that food could make a person sick or healthy after multiple surgeries at a young age, which changed my life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Redesigning Life

What is Redesigning Life about and what kind of topics does it cover?

A practical, warm, and empowering show focused on intentional living, personal growth, and transformation. Episodes center on mindset shifts, emotional well-being, and tangible strategies for everyday life—ranging from boundaries and self-trust to rituals, nutrition, spiritual practices, and authentic self-expression. Guests tend to be authors, coaches, and practitioners who blend psychology, spirituality, and lifestyle advice to help listeners redesign their lives with intention. The variety of topics—from somatic practices to sobriety, astrology, and human design—offers both actionable tips and reflective conversations, making it useful for listeners seeking real-world growth and inspiration.

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How many episodes of Redesigning Life are there?

Redesigning Life launched 7 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Redesigning Life?

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What guests have appeared on Redesigning Life?

Recent guests on Redesigning Life include:

1. Case Kenny
2. Beatriz Victoria Albina
3. Jill Brown
4. Emma Dunwoody
5. Mia Magik
6. Kim Shapira
7. Maryann DiMarco
8. T L Swan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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