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Redesigning Life with Sabrina Soto

Sabrina Soto
Mental Health
Personal Growth
Tapping
Emotional Freedom Techniques
Self-Improvement
Self-Acceptance
Mindfulness
Anxiety
Stress Reduction
Nutrition
Self-Discovery
Relationships
Masculine and Feminine Energies
Chinese Medicine
Cognitive Behavioral Therapy
Emotional Mastery
Narcissism
Plant Medicine
Wealth Consciousness
Protein Intake

Redesigning Life with Sabrina Soto is a podcast dedicated to inspiring intentional living, personal growth, and transformation. Hosted by design expert and lifestyle expert Sabrina Soto, each episode dives into conversations about wellness, mindset, home and self-improvement with leading experts and thought leaders. With a mix of practical advice, heartfelt storytelling and empowering insights, Re... more

PublishesWeeklyEpisodes115Founded7 years ago
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Self-ImprovementEducationSociety & CulturePersonal Journals

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Artwork for Redesigning Life

Latest Episodes

You spoke, and we listened. After our last episode with registered dietitian Kim Shapira, my DMs were filled with thoughtful questions, concerns, and requests for clarification. Some of you were curious, some were skeptical, and honestly? I love that... more

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In this conversation, I sit down with Beatriz Victoria Albina, a family nurse practitioner, somatic experiencing practitioner, and author of the newly released book End Emotional Outsourcing to unpack why so many of us struggle with people-pleasing, ... more

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If you've ever felt stuck, unclear about your purpose, or like you're living someone else's life, your birth chart might hold the answers.

Jill Brown is a former NASA research scientist turned evolutionary astrologer, and she approaches the stars th... more

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I'll be honest: when friends started telling me I "had to get my Human Design chart read," I was skeptical. Another personality test? But then I sat down with Emma Dunwoody, and everything changed.

Unlike every other profiling tool out there, Human ... more

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Recent Guests

Beatriz Victoria Albina
Family nurse practitioner, somatic experiencing practitioner, and somatic life coach.
Episode: Why You Can't Stop People-Pleasing (And How to Finally Break Free)
Jill Brown
Former NASA research scientist, now an evolutionary astrologer
8 Stars Astrology
Episode: The NASA Research Scientist Who Proves Astrology Is Actually Science
Emma Dunwoody
Human design coach and behavior specialist
Episode: Human Design for Beginners: Find Your Type, Strategy & Purpose
Mia Magik
Author and expert in manifestation practices
Episode: Do you ever feel like life is never going your way? These daily rituals will change everything.
Kim Shapira
Friend of Sabrina Soto and author of 'This Is What You're Really Hungry For'
Episode: Eat What You Love Without Guilt: Nutritionist Kim Shapira's Surprising Method
Maryann DiMarco
Psychic Medium and Bestselling Author
Episode: Your Spirit Guides Are Waiting: Accessing Inner Wisdom with MaryAnn DiMarco
T L Swan
Author known for her bestselling novels and personal transformation story
Self-published author
Episode: It's Not Burnout, It's Menopause: The Misdiagnosis Affecting Women's Careers
Holly Whitaker
Author of Quit Like a Woman and founder of Tempest Sobriety School
Tempest Sobriety School
Episode: Encore Episode: Holly Whitaker - Rethinking Your Relationship with Alcohol
Judi Holler
Keynote speaker and author of Holler at Your Dreams
Episode: You Don't Have to Quit Your Job to Reinvent Your Life: Judi Holler's Story

Host

Sabrina Soto
Sabrina Soto is a design and lifestyle expert with a passion for personal growth. She engages in heartfelt conversations with guests, sharing insights and practical advice for intentional living and transformation.

Reviews

4.8 out of 5 stars from 511 ratings
  • always a good conversation

    its like sitting in a living room with someone who just gets it in a rare way of blending real life stories, humor, and wisdom. All of the guests are incredible and Sabrina has such warmth than curiosity that makes each conversation I listen to so wonderful. It always makes me think and laugh and want to live a little more intentionally thank you

    Apple Podcasts
    5
    littlerickie25
    United States4 months ago
  • Wisdom with a laugh - best friend chat

    Your voice and heart comes through so clearly on your podcast that I know anyone who listens to it will feel like you’re their best friend. A must listen! And I can’t wait to hear the rest.

    Apple Podcasts
    5
    Taniya Nayak
    United States4 months ago
  • Redesigning Life is a must-listen

    For those looking for inspiration on how to live with more intention, Redesigning Life is a must-listen. Sabrina’s genuine curiosity and open-minded approach make each episode not just informative, but uplifting, leaving listeners feeling motivated.

    Apple Podcasts
    5
    Mr.NTW82
    United Statesa year ago
  • One of the best !

    Sabrina has such a gift for talking to people. Such an informative and interesting listen !

    Apple Podcasts
    5
    Keithj7
    Canadaa year ago
  • A breeze of fresh air, it feels like talking to your most cherish friend.

    Sabrina is a ray of wisdom and authenticity. This gem is filled w wise and relevant nuggets of wisdom from her guests to her solo sessions, Re-Designing your life is perfectly curated and always feels like an aha moment. This should be in everyone’s list of favorites.

    Apple Podcasts
    5
    Judith Dolores
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The connection between the episodes and practical advice is often seen as uplifting and informative, resonating deeply with the audience.
Listeners appreciate the authenticity and warmth of the host, feeling like they are part of a friendly conversation.
Many reviews highlight the show's ability to inspire personal growth, motivating them to make positive changes in their lives.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Why You Can't Stop People-Pleasing (And How to Finally Break Free)
Q: How do you get, how do you fight that feeling to go back to being like, oh, forget it?
You recognize that it's completely human and normal to care what others think. We're pack animals. We need each other. Of course I care.
Why You Can't Stop People-Pleasing (And How to Finally Break Free)
Q: Can you just right off the bat explain exactly what emotional outsourcing is?
Emotional outsourcing is when we chronically and habitually source our sense of the three vital human needs, safety, belonging, and worth from everyone and everything outside of ourselves instead of from within at a great cost to self.
Human Design for Beginners: Find Your Type, Strategy & Purpose
Q: For people hearing about human design for the first time, can you explain in layman's terms what it is?
Human design is an energetic blueprint that reveals who we are intrinsically, going beyond personality traits to understand our core energetic characteristics.
Eat What You Love Without Guilt: Nutritionist Kim Shapira's Surprising Method
Q: Can you tell us about your childhood experience that sparked your interest in nutrition?
I learned that food could make a person sick or healthy after multiple surgeries at a young age, which changed my life.
Eat What You Love Without Guilt: Nutritionist Kim Shapira's Surprising Method
Q: What do readers get out of your book?
They find peace in their relationship with food.

Audience Metrics

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Frequently Asked Questions About Redesigning Life

What is Redesigning Life about and what kind of topics does it cover?

The content focuses on encouraging intentional living, personal growth, and transformation through heartfelt conversations and practical advice. Each episode features discussions with experts across various fields, such as wellness, spirituality, nutrition, and personal development. The host often shares personal experiences and relatable stories, making the show engaging and uplifting for listeners seeking inspiration and actionable insights to enhance their lives. Unique elements include a strong emphasis on community and vulnerability, and the diverse array of voices highlights a blend of practical strategies and transformative journeys, appealing to a wide audience interested in self-improvement and a fulfilling lifestyle.

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How many listeners does Redesigning Life get?

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Which podcasts are similar to Redesigning Life?

These podcasts share a similar audience with Redesigning Life:

1. The Cathy Heller Podcast with Cathy Heller
2. The Terri Cole Show
3. The Jamie Kern Lima Show
4. The Mel Robbins Podcast
5. The School of Greatness

How many episodes of Redesigning Life are there?

Redesigning Life launched 7 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Redesigning Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Redesigning Life?

Recent guests on Redesigning Life include:

1. Beatriz Victoria Albina
2. Jill Brown
3. Emma Dunwoody
4. Mia Magik
5. Kim Shapira
6. Maryann DiMarco
7. T L Swan
8. Holly Whitaker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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