Recovery Klubben er en podcast til dig, der vil ud af det mad-, krop- og træningsfængsel som du er blevet fanget i. Recovery betyder at komme sig fra noget, og det er netop det din vært, Parnian, har fokus på i denne podcast; Hvordan du kan komme dig fra et liv fyldt med mad og kropsfokus til et liv, der føles mere meningsfuldt for dig. Altid med henblik på at du går derfra med noget helt konkret ... more
Publishes | Weekly | Episodes | 27 | Founded | 2 years ago |
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Language | Danish | Categories | NutritionMental HealthHealth & Fitness |
I denne episode gennemgår Parnian ét helt konkret værktøj, som alle kan lære at bruge i deres recovery, nemlig det at skrive. Teknikken hedder: "Self-compassion focused writing", men lad dig ikke skræmme, hun følger dig igennem hele processen, så du ... more
I denne episode har Parnian inviteret psykolog og forfatter Nina Werner. Nina har skrevet bogen: “Fra Selv-kritik til Self-compassion - lær at behandle dig selv som en ven, og vend lavt selvværd, præstationsstress og depression”. more
Cecilie kæmpede med sit forhold til mad og krop i over 20 år og vekslede mellem restriktion og overspisning konstant. For 2 år siden tog hun det store og modige skridt at springe ud i recovery med ubetinget tilladelse til maden. I denne episode kan d... more
I denne episode deler Parnian hendes 3 favorit strategier, som hun bruger med sine klienter og til sig selv, når livet slår lidt hårdt. more
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Jeg kan ikke anbefale den her podcast nok! Utrolig motiverende og indsigtsfuld podcast, som har hjulpet mig til at komme igang med min recovery 💜
Jeg "fandt dig" igennem Anne Gaardmand som anbefalede dig. Jeg tænkte at det er sikkert det samme jeg skal høre, som jeg har hørt igen og igen. Men jeg må sige, du formår virkelig at sige tingene på en anden måde. Du siger det let og forståeligt og der er virkelig god inspiration at hente. Du gør et vigtigt stykke arbejde.
En rigtig god podcast for alle os der er i recovery for en spiseforstyrrelse. more
Super god og vigtig podcast hvis man kæmper med krop/mad/motion/vægt! 👊🏻 more
En rigtig god podcast for dem der kæmper med forstyrret spisning.
Apple Podcasts | #123 | Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #209 | Denmark/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
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Recovery Klubben launched 2 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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