RECLAIM with Thais Sky
Thais SkyRECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and as a psychotherapist, I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you w... more
| Publishes | Monthly | Episodes | 227 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementHealth & FitnessEducation | |||
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Latest Episodes
Have you tried every self-worth habit (journaling, affirmations, self-care routines) and still feel fundamentally unworthy? In this episode, I break down why self-worth habits alone can't heal low self-esteem, and what depth psychology reveals about ... more
Do you need a break — from a relationship, from therapy, or just from life? In this episode, licensed psychotherapist Thaís Sky explores the psychology behind taking a break, unpacking when distance is truly restorative and when it's actually conflic... more
Why does self hate intensify at the start of the new year? In this episode, I explore self hate, the inner critic, and new year's resolutions though a psychoanalytic lens, examining how new year pressure, self improvement burnout, and the worthiness ... more
In this episode, Thais Sky breaks down intrusive thoughts, rumination, and anxious thoughts from a psychoanalytic therapy perspective so you can finally understand what these repetitive thoughts actually mean. If you struggle with obsessive thinking,... more
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- It’s a must listen
Life is complex, humans are complicated, and getting through all the things that come up along the way are hard. Thais’ podcast is a roadmap. She invites you to be curious, lean into your emotions, sit with them, unpack them and evolve. Her podcast is infused with kindness, guided by psychoanalytic theory and grounded in political/social realities. It’s become part of my daily routine.
Apple Podcasts5Meli8800
United Statesa year ago - Great podcast! Really breaks things down into easy bites.
Thais takes what can be complicated topics and really breaks them down from a psychoanalytic point of view to help you understand what is going on. I love her take on things!
Apple Podcasts5Psychology LoverUnited Statesa year ago - ❤️
I’ve been listening to this podcast for a year or so and find these episodes incredibly well thought out, nuanced and helpful. Post episode, I get rich reflections out of it and feel like I’ve seen my therapist in the sense where things sort of re-orientate and align for me.
I wanted to express my gratitude ! Thank you!
Apple Podcasts5Brittabe
Australiaa year ago - Comfort food (for the soul) in a podcast.
This podcast is the best self-help podcast I have ever come across. Thais is so knowledgeable, experienced, and skilled, and so real, so balanced, so kind. Somehow, there’s a fitting episode for every experience and state of mind I’ve ever wanted to address, and she anticipates every question or worry and answers them all. It’s not therapy because it cannot be, but it’s as close as a podcast can be (and sometimes I even feel that Thais hears and sees me better than my therapist does). Now that I... more
Apple Podcasts5kbeliltyUnited States3 years ago - So great!
Thaís is real, down to earth, and speaks truth into your life in this podcast! I’ve learned a lot and have shifted my mindset in many positive ways!
Apple Podcasts5brunner_d3United States5 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #75 |  Denmark/Education/Self-Improvement |
Apple Podcasts | #221 | Denmark/Education |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About RECLAIM with Thais Sky
What is RECLAIM with Thais Sky about and what kind of topics does it cover?
This show blends psychotherapy, psychoanalytic insight, and pop psychology to examine how people relate to themselves, others, and society. Episodes frequently challenge common self-help narratives, offering nuanced takes on worth, boundaries, validation, and relief from reactivity. Across discussions, the host foregrounds relational healing, attachment patterns, and social justice-informed perspectives, helping listeners discern what actually supports growth without chasing quick fixes. A recurring strength is translating clinical ideas into practical, everyday guidance while staying rooted in empathy and self-compassion, making it appealing to those seeking depth beyond surface-level self-improvement.
Where can I find podcast stats for RECLAIM with Thais Sky?
Rephonic provides a wide range of podcast stats for RECLAIM with Thais Sky. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to RECLAIM with Thais Sky and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does RECLAIM with Thais Sky get?
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What are the audience demographics for RECLAIM with Thais Sky?
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How many subscribers and views does RECLAIM with Thais Sky have?
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Which podcasts are similar to RECLAIM with Thais Sky?
These podcasts share a similar audience with RECLAIM with Thais Sky:
1. Tara Brach
2. 10% Happier with Dan Harris
3. On Being with Krista Tippett
4. Huberman Lab
5. The Ezra Klein Show
How many episodes of RECLAIM with Thais Sky are there?
RECLAIM with Thais Sky launched 9 years ago and published 227 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact RECLAIM with Thais Sky?
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Where can I see ratings and reviews for RECLAIM with Thais Sky?
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What guests have appeared on RECLAIM with Thais Sky?
Recent guests on RECLAIM with Thais Sky include:
1. Michelle Harwell
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