
Welcome to the Real Midlife podcast! A podcast for women discovering we never quite…arrive.
Because aren’t we always in the middle of something? Shifting motherhood roles. Evolving relationships. Changing bodies. Ongoing transitions. And that burning question, what am I supposed to be doing now?
Mikala Albertson is a family practice doctor turned author who writes about women's issues in midlife... more
| Publishes | Weekly | Episodes | 11 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsSociety & Culture | |||

Alongside EVERYTHING ELSE that happens in midlife, sometimes caregiving takes center stage. Caregiving our own children, of course, but also caregiving our parents as they age, a phenomenon described as living in the "sandwich generation" by Dorothy ... more
Is romance still alive in midlife? What about sex in marriage after 20+ years? And how does perimenopause play into it? Today we dive into ALL of it! Mikala wears her doctor hat to talk about hormonal changes, decreased libido, and the genitourinary ... more
Help! We're swimsuit shopping and aren't exactly sure what we're supposed to be wearing in this stage of life. And seriously, what's the deal with swimsuit pads? Join us for a lighthearted chat, and of course laughter, about midlife swimsuit chaos. T... more
Today we visit with Amy Betters-Midtvedt, author of You'll Make It (and They Will Too): Everything No One Talks About When You're Parenting Teens. We cover the most surprising thing about parenting teens, how to navigate phones and tech with older ki... more
How do we answer the question "What do you do?" in midlife when we're actually doing a little of everything? And will we ever have balance? Does balance even exist? Today we're talking with Kelsey Scism, a wife and mom of SIX who writes books, wrangl... more
What can we DO about midlife periods? Turns out, we have lots of options for treating symptoms in perimenopause. In this episode, we talk about FDA approved medications, lifestyle changes, and a few questions to consider before starting an over-the-c... more
Today Mikala wears her doctor hat for Midlife Periods Part 1. We discuss: What's happening during a menstrual cycle? What's normal? What can we expect in perimenopause? Why is it all so annoying? And when should we see a provider for help with our sy... more
This week we're talking about New Year's resolutions versus resignations. Maybe there are some things throughout midlife that we can endure without resisting or attempting to improve.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #54 |










Listeners, social reach, demographics and more for this podcast.
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Real (Mid)Life launched 3 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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