Real Fuel with SLS
Stevie Lyn Smith MS, RDN, CSSD, CDNWelcome to Real Fuel with SLS—the podcast where performance meets real life. I’m Stevie Lyn Smith, a sports dietitian, and every week we’re breaking down nutrition for runners, triathletes, and everyday athletes who want to train smarter, recover faster, and feel better doing it. No food guilt. No complicated plans. Just practical fueling strategies, real conversations, and science that actually m... more
| Publishes | Twice monthly | Episodes | 63 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
In this episode, I share more of my journey and preparation for the Gulf Coast 70.3 after 7 years away from racing long course triathlon!
I chat about:
• My training block
• The mental and physical challenges of taper week
• Strategies for carb loa... more
In this episode, Holley Samuel of Holley Fueled Nutrition, a sports dietitian and endurance athlete, shares expert insights on pregnancy, nutrition, training, and postpartum recovery.
She discusses how women can proactively support their bodies thr... more
In this episode, we explore the journey of Joe Whelan, a high-performing athlete in the world of distance running. Joe shares his insights on training through brutal winters, experimenting with nutrition and pacing, and playing a different game in th... more
Understanding Protein and Carb Loading: Clear Insights for Optimal Nutrition
In this episode, I break down the essentials of protein—what it is, how to evaluate its quality, and common misconceptions. I also delve into effective carb loading strateg... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Conversational and educational
LOL’d at the comment about not getting political. If you’re here for easy to digest and scientifically accurate information with guests who you want to become friends with, this is a great podcast for you. If you are looking for opportunities to fuel your polarizing views on America, maybe keep your nonsense to social media.
Apple Podcasts5Umhanduhh
United Statesa year ago - Was on the fence but the last episode was the determination
After this past episode I will not be listening again. Let’s stop politicizing things. Saying that you aren’t not political doesn’t mean that you aren’t going down the path. The math may not be mathing now- but it certainly didn’t math before.
Apple Podcasts1Kristin43105United Statesa year ago - Incredible Advice in an Easy Listen
Excellent podcast with great advice and insights from Stevie, with a lot of variety from guest to guest each episode. Really enjoying the different stories and it’s easy to get lost in two or three episodes in a row! Big fan!
Apple Podcasts5Andrew OrrUnited Statesa year ago - Must listen ⭐️⭐️⭐️⭐️⭐️
This podcast is packed with actionable advice and expert insights. Stevie is relatable, knowledgeable, and passionate about helping her listeners feel their best. She brings on inspiring guests that cover a wide variety of topics to bring the best information. I’ve learned so much and feel empowered to take care of myself every day.
Apple Podcasts5Sarah FujiuchiUnited Statesa year ago - Great Podcast regarding fitness, nutrition, well being and so much more!
Stevie is keeping it honest and true while creating her podcast with conversations with experts in the endurance industry. When in doubt listen to your body and fuel more!
Apple Podcasts5ecjonesyUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #115 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #126 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #171 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #245 |  Norway/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Real Fuel with SLS
What is Real Fuel with SLS about and what kind of topics does it cover?
This show consistently centers on fueling strategies, nutrition science, and practical training insights for runners, endurance athletes, and active individuals. Episodes frequently feature sports dietitians, coaches, and clinicians who unpack energy availability, race-day fueling, digestion, and mental aspects of training in accessible terms. A notable strength is the mix of evidence-based guidance with real-world coaching stories, personal experiences, and actionable tips that listeners can apply to daily training and performance. The format often includes professional guest expertise, clear takeaways for fueling and recovery, and occasional discussions on evolving topics like RED-S, winter training, and endurance psychology, making it a ... more
Where can I find podcast stats for Real Fuel with SLS?
Rephonic provides a wide range of podcast stats for Real Fuel with SLS. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Real Fuel with SLS and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Real Fuel with SLS get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Real Fuel with SLS, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Real Fuel with SLS?
Rephonic provides comprehensive predictive audience data for Real Fuel with SLS, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Real Fuel with SLS have?
To see how many followers or subscribers Real Fuel with SLS has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Real Fuel with SLS?
These podcasts share a similar audience with Real Fuel with SLS:
1. The Eat for Endurance Podcast
2. Holley Fueled Nutrition Podcast
3. The Lane 9 Podcast
4. Endurance Eats
5. Knight Fit
How many episodes of Real Fuel with SLS are there?
Real Fuel with SLS launched 2 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Real Fuel with SLS?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Real Fuel with SLS?
Rephonic pulls ratings and reviews for Real Fuel with SLS from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Real Fuel with SLS?
Rephonic provides full transcripts for episodes of Real Fuel with SLS. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Real Fuel with SLS?
Recent guests on Real Fuel with SLS include:
1. Joe Whelan
2. Becca McConville
3. Neal Palles
4. Brandon Lee
5. Sasha Gollish
6. Jaci Wilson
7. Jessica Gary
8. Michaela Robertson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.