Real Fuel with SLS
Stevie Lyn Smith MS, RDN, CSSD, CDNWelcome to Real Fuel with SLS—the podcast where performance meets real life. I’m Stevie Lyn Smith, a sports dietitian, and every week we’re breaking down nutrition for runners, triathletes, and everyday athletes who want to train smarter, recover faster, and feel better doing it. No food guilt. No complicated plans. Just practical fueling strategies, real conversations, and science that actually m... more
| Publishes | Twice monthly | Episodes | 60 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Understanding Protein and Carb Loading: Clear Insights for Optimal Nutrition
In this episode, I break down the essentials of protein—what it is, how to evaluate its quality, and common misconceptions. I also delve into effective carb loading strateg... more
In this episode, Becca McConville, an expert on relative energy deficiency in sports, shares insights on REDs and its impact on health and performance. We break down the complexities of metabolic dysfunction, the "sneaky" ways athletes end up under-f... more
In this episode we dive deep into the "middle space" between athletic coaching, mental performance, and clinical therapy. Guest Neal Palles is a psychotherapist, certified mental performance consultant, and ultra-running coach. He shares his unique p... more
In this episode I sit down with my colleague to dive into how sports nutrition is growing in the tactical and high-performance field. He also shares practical tips to spot nutrition misinformation, gives his take on the new dietary guidelines, and mo... more
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Reviews
- Conversational and educational
LOL’d at the comment about not getting political. If you’re here for easy to digest and scientifically accurate information with guests who you want to become friends with, this is a great podcast for you. If you are looking for opportunities to fuel your polarizing views on America, maybe keep your nonsense to social media.
Apple Podcasts5Umhanduhh
United Statesa year ago - Was on the fence but the last episode was the determination
After this past episode I will not be listening again. Let’s stop politicizing things. Saying that you aren’t not political doesn’t mean that you aren’t going down the path. The math may not be mathing now- but it certainly didn’t math before.
Apple Podcasts1Kristin43105United Statesa year ago - Incredible Advice in an Easy Listen
Excellent podcast with great advice and insights from Stevie, with a lot of variety from guest to guest each episode. Really enjoying the different stories and it’s easy to get lost in two or three episodes in a row! Big fan!
Apple Podcasts5Andrew OrrUnited Statesa year ago - Must listen ⭐️⭐️⭐️⭐️⭐️
This podcast is packed with actionable advice and expert insights. Stevie is relatable, knowledgeable, and passionate about helping her listeners feel their best. She brings on inspiring guests that cover a wide variety of topics to bring the best information. I’ve learned so much and feel empowered to take care of myself every day.
Apple Podcasts5Sarah FujiuchiUnited Statesa year ago - Great Podcast regarding fitness, nutrition, well being and so much more!
Stevie is keeping it honest and true while creating her podcast with conversations with experts in the endurance industry. When in doubt listen to your body and fuel more!
Apple Podcasts5ecjonesyUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #135 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #52 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #104 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #175 |  Norway/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Real Fuel with SLS
What is Real Fuel with SLS about and what kind of topics does it cover?
Content revolves around performance nutrition for endurance athletes, specifically targeting runners and triathletes. Themes include the importance of hydration, proper macronutrient intake, and the psychological aspects of fueling. Guests often share personal experiences and professional insights, resulting in relatable and actionable advice. Unique episodes cover nutrition tailored for master's athletes and discussions on common running trends while debunking myths propagated by social media influencers. Overall, the podcast emphasizes science-backed strategies and encourages a healthy relationship with food, fostering an inclusive and supportive environment for athletes of all levels.
Where can I find podcast stats for Real Fuel with SLS?
Rephonic provides a wide range of podcast stats for Real Fuel with SLS. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Real Fuel with SLS and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Real Fuel with SLS get?
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What are the audience demographics for Real Fuel with SLS?
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How many subscribers and views does Real Fuel with SLS have?
To see how many followers or subscribers Real Fuel with SLS has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Real Fuel with SLS?
These podcasts share a similar audience with Real Fuel with SLS:
1. The Eat for Endurance Podcast
2. Holley Fueled Nutrition Podcast
3. The Lane 9 Podcast
4. Female Athlete Nutrition
5. The Elevate Your Running Podcast
How many episodes of Real Fuel with SLS are there?
Real Fuel with SLS launched 2 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Real Fuel with SLS?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Real Fuel with SLS?
Rephonic pulls ratings and reviews for Real Fuel with SLS from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Real Fuel with SLS?
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What guests have appeared on Real Fuel with SLS?
Recent guests on Real Fuel with SLS include:
1. Adam Vadeboncoeur
2. Jess Ahn
3. Laura Ligos
4. Elisabeth Scott
5. Mary Eggers
6. Dr. Lara Pence
7. Chris Muldoon
8. Gabby Rau
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.