Real Fuel with SLS
Stevie Lyn Smith MS, RDN, CSSD, CDNWelcome to Real Fuel with SLS—the podcast where performance meets real life. I’m Stevie Lyn Smith, a sports dietitian, and every week we’re breaking down nutrition for runners, triathletes, and everyday athletes who want to train smarter, recover faster, and feel better doing it. No food guilt. No complicated plans. Just practical fueling strategies, real conversations, and science that actually m... more
| Publishes | Twice monthly | Episodes | 68 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
In this episode, host Stevie is rejoined by fan-favorite and friend of the pod, Coach Nick Klastava. Nick is a dad, husband, running coach, and the brains behind the popular platform Running Explained.
If you have ever felt trapped by the numbers on... more
Summer is officially here, and with it comes hot, humid miles that can make your runs feel significantly more challenging. Whether you are ramping up training for a fall marathon (like Stevie’s upcoming Philly full in November!) or keeping active wit... more
What happens when you combine the clinical expertise of a registered dietitian with the comprehensive training of a board-certified family medicine physician? You get a powerful, preventative approach to healthcare that looks at the whole person.
In... more
On this episode of Real Fuel with SLS, I am joined by professional runner, American record holder, and mother of two, Keira D'Amato. Fresh off the release of her new book, Don't Call It a Comeback, Keira opens up about her recent major surgery and he... more
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Reviews
- Conversational and educational
LOL’d at the comment about not getting political. If you’re here for easy to digest and scientifically accurate information with guests who you want to become friends with, this is a great podcast for you. If you are looking for opportunities to fuel your polarizing views on America, maybe keep your nonsense to social media.
Apple Podcasts5Umhanduhh
United States2 years ago - Was on the fence but the last episode was the determination
After this past episode I will not be listening again. Let’s stop politicizing things. Saying that you aren’t not political doesn’t mean that you aren’t going down the path. The math may not be mathing now- but it certainly didn’t math before.
Apple Podcasts1Kristin43105United States2 years ago - Incredible Advice in an Easy Listen
Excellent podcast with great advice and insights from Stevie, with a lot of variety from guest to guest each episode. Really enjoying the different stories and it’s easy to get lost in two or three episodes in a row! Big fan!
Apple Podcasts5Andrew OrrUnited States2 years ago - Must listen ⭐️⭐️⭐️⭐️⭐️
This podcast is packed with actionable advice and expert insights. Stevie is relatable, knowledgeable, and passionate about helping her listeners feel their best. She brings on inspiring guests that cover a wide variety of topics to bring the best information. I’ve learned so much and feel empowered to take care of myself every day.
Apple Podcasts5Sarah FujiuchiUnited States2 years ago - Great Podcast regarding fitness, nutrition, well being and so much more!
Stevie is keeping it honest and true while creating her podcast with conversations with experts in the endurance industry. When in doubt listen to your body and fuel more!
Apple Podcasts5ecjonesyUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #242 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #123 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #177 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #198 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #205 |  Sweden/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Real Fuel with SLS
What is Real Fuel with SLS about and what kind of topics does it cover?
A practical, science-backed show focused on fueling, training, and recovery for runners, triathletes, and active lifestyles. Episodes frequently feature sports dietitians, coaches, endurance athletes, and clinicians who share actionable strategies for day-to-day fueling, race preparation, injury resilience, and mental performance. Noteworthy is the emphasis on honest, accessible guidance—balancing performance with real-life constraints—and regular sponsor integrations that spotlight performance nutrition products. This mix makes it valuable for listeners seeking evidence-based tips they can apply in training blocks, races, and everyday workouts.
Where can I find podcast stats for Real Fuel with SLS?
Rephonic provides a wide range of podcast stats for Real Fuel with SLS. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Real Fuel with SLS and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Real Fuel with SLS get?
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What are the audience demographics for Real Fuel with SLS?
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How many subscribers and views does Real Fuel with SLS have?
To see how many followers or subscribers Real Fuel with SLS has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Real Fuel with SLS?
These podcasts share a similar audience with Real Fuel with SLS:
1. Fuel for the Sole
2. For The Long Run: Exploring the Why Behind Running
3. Your Diet Sucks
4. The Running Explained Podcast
5. Everyday Ultra
How many episodes of Real Fuel with SLS are there?
Real Fuel with SLS launched 2 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Real Fuel with SLS?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Real Fuel with SLS?
Rephonic pulls ratings and reviews for Real Fuel with SLS from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Real Fuel with SLS?
Rephonic provides full transcripts for episodes of Real Fuel with SLS. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Real Fuel with SLS?
Recent guests on Real Fuel with SLS include:
1. Alex Ford
2. Keira D'Amato
3. Laura Filla
4. Joe Whelan
5. Becca McConville
6. Neal Palles
7. Brandon Lee
8. Sasha Gollish
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.