Real Food. Real Conversations.
Sophia DeSantisPlant-based and vegan diet topics, and all things related to the controversial online food world.
| Publishes | Weekly | Episodes | 100 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & FitnessNutrition | ||||
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Latest Episodes
This is the 100th episode of Real Food Real Conversations and I can't believe it! I published my first episode almost two years ago, so much has changed since then. Listen in to hear updates of how we are doing and where we are now! Time can change p... more
With the obsession over protein, we often miss the mark on what we really should focus on, fiber. This is why we are talking all about why fiber is important with our guest expert! Fiber is a necessary carbohydrate for our body. Everyone needs to inc... more
Is there a connection between diet and menopause? There is a lot we can do as women while we go through this big change in our life! Join us today as we chat with a triple board satisfied OBGYN all about menopause and how we can tackle this time in o... more
Learning how to go dairy free in an easy and doable way is an important part of your success! It doesn't have to be hard or stressful! There are many ways to love your dairy free diet, whether it's by choice or need going dairy free can be just as de... more
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Reviews
- So proud of this girl!
I’m so extremely proud of you Sophia! I’m so excited for your new season but in the mean time, I will be moving through all your season 1 episodes! Keep up the amazing work!
Apple Podcasts5Angie Dasakis
United States2 years ago - Podcast instead of music
I started listening to Sophia 2 weeks ago. more
Apple Podcasts5l6k12United States2 years ago - Fabulous podcast
Sophia has honest insight, humor, and down to earth advice as well as all of the awesome guests she has on her show. As a working mother of two teen girls I need all the help I can get! I have listened to her podcasts and followed her for many years and she is an inspiration. Thank you Sophia!
Apple Podcasts5TeengirlmomUnited States2 years ago - Genuine
Sophia, is an amazing chef, but more importantly an amazing human. Great day to day tips, easy, tasty recipes and the cutest boys!!!
Apple Podcasts5MomspasUnited States3 years ago - Real Life Talk
Sophia shares discussions for us living real lives and doing our best to eat healthy with our families. She brings on guests to help us navigate all the challenges and joys so we can navigate with useful resources. This is real-life talk!
Apple Podcasts5veganmom3
Canada3 years ago
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Chart Rankings
Apple Podcasts | #146 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #211 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #228 |  United Arab Emirates/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Real Food. Real Conversations. launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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