Artwork for Real Food. Real Conversations.

Real Food. Real Conversations.

Sophia DeSantis
Health & FitnessNutritionMental Health

Plant-based and vegan diet topics, and all things related to the controversial online food world.


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Latest Episodes

Diet culture and the social media world is in a constant battle of what "diet" is best, fastest, the answer to all your problems. But in reality, it's an overall healthy balanced diet that wins. ADD SUMMIT LINK When we set out to better our health, i... more

8 days ago

Many people don't think about food racism, but the diet world can be a big contributor to making what we buy and how we eat a classist issue. As we scour the online world for recipes under whatever diet we follow, it's easy to assume that everyone ha... more

22 days ago

It is hard to know how to deal with trauma when you're in the thick of it. Learning strategies you can easily put in place is key! When we are struggling, it's hard to have the energy to come up with ideas on how to make it through. Which is w... more

a month ago


4.9 out of 5 stars from 60 ratings
  • Genuine

    Sophia, is an amazing chef, but more importantly an amazing human. Great day to day tips, easy, tasty recipes and the cutest boys!!!

    Apple Podcasts
    United States4 months ago
  • Real Life Talk

    Sophia shares discussions for us living real lives and doing our best to eat healthy with our families. She brings on guests to help us navigate all the challenges and joys so we can navigate with useful resources. This is real-life talk!

    Apple Podcasts
    Canada4 months ago
  • Important topic, great show!

    Sophia has such a passion for healthy food choices and is a great podcast host. This is such an important topic!!

    Apple Podcasts
    United States4 months ago
  • Great show.

    LOVE this podcast. Great variety of topics and approaches and conversations around health. Sophia is an excellent host who facilitates thoughtful questions too!

    Apple Podcasts
    Kourtney Thomas
    United States6 months ago
  • Thank you for keeping it real!

    Love love love this show! The insights that Sophia and her guests bring to bear on the problems we all face is mind-blowing every. single. time. This podcast truly lives up to it's name... and I'm so grateful!

    Apple Podcasts
    Arlie K
    United States8 months ago

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How many episodes of Real Food. Real Conversations. are there?

Real Food. Real Conversations. launched 2 years ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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