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Artwork for Real Coaching Podcast

Real Coaching Podcast

Joel Filliol
Triathlon
Intensity Management
Endurance Training
Cassandra Beaugrand
Zone Two Training
Zone One Training
Endurance Sports
High Performance Coaching
Coaching
Paris Olympics
Training Volume
Athlete Performance
Durability
Gavin Smith
Bike Fitting
Aerodynamics
Chronic Load
Metabolic Health
Self-Management For Athletes
Training Philosophy

Real Coaching with international triathlon coach Joel Filliol is a conversation about high performance coaching through the eyes of coaches and athletes on the front lines. From training basics, periodisation, planning, and performance to communication and athlete management, we discuss how to improve every athlete.

PublishesWeeklyEpisodes36Founded10 years ago
Number of ListenersCategories
SportsHealth & Fitness

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Artwork for Real Coaching Podcast

Latest Episodes

Joel Filliol revisits the purpose of the Real Coaching Podcast and the Substack long-form series with accompanying episodes focused on simplifying endurance training into "world class basics." In this episode he expands on his 2012 article "Top 20 Sw... more

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The Mental Edge in Triathlon: Risk, Confidence, and Leaving One Rep in the Bank

Joel Filliol introduces the Real Coaching Podcast, his background coaching elite triathletes, and the origin of "Real Coaching". Inspired by Jan Frodeno's Going Mental ... more

YouTube

Slowing Down to Go Faster:

In this episode of The Real Coaching Podcast, Joel Filliol, an international triathlon coach, delves into the significance of Zone 1 training. Contrasting the popular high-intensity training methods, Joel argues that cons... more

YouTube

Progression: A powerful training heuristic

In this episode of the Real Coaching Podcast, Joel Filliol, an international coach based in the UK and Spain, dives into the concept of progression as a training heuristic. Reflecting on the lessons from h... more

YouTube

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Recent Guests

Cassandra Beaugrand
Olympic champion triathlete
French National Triathlon Team
Episode: Coaching Cassandre Beaugrand to Olympic Gold: Insights from Gavin Smith
Katie Zaferes
Former professional athlete and world champion triathlete
AUXO Collective
Episode: Katie Zaferes: From World Champion to Coach - Building the AUXO Collective
Peter Leo
Endurance Training Scientist at AusCycling, coach for Jayco Alula, and researcher on U-23 cycling teams
AusCycling
Episode: Rethinking Endurance Training: Insights from Peter Leo
Brad Beer
Sports and exercise physiotherapist, founder of Pogo Physio, and host of The Physical Performance Show Podcast.
Pogo Physio
Episode: Real Physiotherapy with Brad Beer

Host

Joel Filliol
Host and international triathlon coach, Joel Filliol leads discussions around high-performance coaching, athlete management, and effective training methodologies, leveraging his extensive experience in the field.

Reviews

4.8 out of 5 stars from 99 ratings
  • Doesn’t get better than this

    Joel Filliol (with his Scots Canadian accent) is the best. Genuine insight and inspiration born of long study and experience. Doesn’t get better.

    Apple Podcasts
    5
    Jecomprend
    Canada2 months ago
  • No fluff

    I love the simplicity of Joe’s philosophy. No shortcuts, no complicated models. As a self coached athlete there is a risk of getting distracted by the 1%. This is the perfect antidote. An enjoyable listen👍

    Apple Podcasts
    5
    petercmatthews
    United Kingdom5 years ago
  • I wish this was a weekly thing!

    Unparalleled source of information for coaches and self coached athletes!

    Apple Podcasts
    5
    Applejakc
    United States6 years ago
  • Well worth the listen

    Joel (& Paulo) are at the top of their game and give great insight into the world of elite sport and coaching at the highest level. A must listen for any coaches out there!

    Apple Podcasts
    5
    Wicki10
    Ireland7 years ago
  • Great podcast! But Bring Paulo back! ))

    Great podcast! But Bring Paulo back! ))

    Apple Podcasts
    5
    Василиск301212
    Russia7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many feel that the conversations add immense value, portraying the psychological as well as physical aspects of endurance training.
The absence of commercialization and the commitment to genuine coaching philosophy are frequently highlighted as strong points, enhancing the credibility of the show.
Listeners appreciate the straightforward, no-nonsense approach to coaching, focusing on practical insights and real-world application rather than fluff. They commend the depth of knowledge shared by the hosts, which is particularly beneficial for coaches and serious athletes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#206
Argentina/Sports
Apple Podcasts
#226
Ireland/Sports

Talking Points

Recent interactions between the hosts and their guests.

Katie Zaferes: From World Champion to Coach - Building the AUXO Collective
Q: How did this project come about?
Zaferes explains that she retired from competitive triathlon and identified a gap in daily training environments in the US, motivating her to establish the AUXO Collective as a supportive training environment.
Katie Zaferes: From World Champion to Coach - Building the AUXO Collective
Q: How do you reflect on what is quite early days into your new journey and your new project?
Katie Zaferes expresses that there are many nuances to coaching she's currently learning, appreciating the importance of smaller details that she might not have noticed as an athlete.
Real Physiotherapy with Brad Beer
Q: What practical advice do you have for self-management?
Talk kindly to yourself, act quickly, and eat more than you think you need. Be honest with yourself about your condition.
Real Physiotherapy with Brad Beer
Q: How do you balance research and clinical experience in practice?
Effective practitioners have good knowledge of contemporary evidence, but it always comes back to context and understanding the athlete in front of you.
Real Physiotherapy with Brad Beer
Q: What's your philosophy of physio and how has it evolved?
My philosophy is high performance, helping anyone get the best out of themselves. It's about injury rehabilitation in light of getting people across their physio finish line with accurate diagnosis.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
Interests
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Social Media Reach

Frequently Asked Questions About Real Coaching Podcast

What is Real Coaching Podcast about and what kind of topics does it cover?

Focused on the intricacies of high-performance coaching in triathlon, this show features in-depth conversations with leading coaches and athletes, discussing the nuances of coaching techniques, athlete management, and the psychological aspects of training. With a balance of science and personal anecdotes, episodes delve into training methodologies, including bike fitting, endurance training, and athlete development. Insights are shared not only on strategies for peak performance but also on the emotional journeys of coaches and athletes navigating the competitive sporting landscape. This approach aims to provide valuable lessons for coaches and self-coached athletes alike, making it a go-to resource for those serious about improving their g... more

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How many listeners does Real Coaching Podcast get?

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Which podcasts are similar to Real Coaching Podcast?

These podcasts share a similar audience with Real Coaching Podcast:

1. The Norwegian Method Podcast
2. That Triathlon Show
3. All in Triathlon with Jelle Geens and Aaron Royle
4. The Triathlon Hour
5. Professional Triathlon News

How many episodes of Real Coaching Podcast are there?

Real Coaching Podcast launched 10 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Real Coaching Podcast?

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What guests have appeared on Real Coaching Podcast?

Recent guests on Real Coaching Podcast include:

1. Cassandra Beaugrand
2. Katie Zaferes
3. Peter Leo
4. Brad Beer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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