Rephonic
Artwork for Ready To Lose

You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?! Yeah, we're done with that. "Ready To Lose" is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and ... more

PublishesWeeklyEpisodes163Founded4 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Ready To Lose

Latest Episodes

In this episode, we're reshaping the way you approach meal planning for long-lasting weight loss success. Certified life coach and weight coach, Billie Blake, takes you on a journey through her own experience of shedding 20 pounds while still enjoyin... more

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4 days ago

Welcome back to the Ready to Lose podcast! Today, we're uncovering a powerful tool that transformed my weight loss journey. It's a practice so potent, it kept me motivated even during the toughest moments. more

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10 days ago

Today we are getting raw and reflective as I take a deep dive into my own personal weight loss journey. Ever wondered what weight loss habits I would change if I could go back to Day 1? In this episode, I'm sharing the pitfalls I encountered, the hab... more

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18 days ago

The problem with meal plans is that they don't do anything when a CRAVING hits... right?! Knowing that cookies aren't a health food doesn't stop us from wanting them and craving them! more

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25 days ago

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Reviews

4.8 out of 5 stars from 513 ratings
  • I LOVE THIS GIRL

    Billie has been the saving Grace to my weightloss mindset, it’s like she’s unlocked the mystery to soooo many of my habits. Why they happen, when they are likely to happen and how to kick those nasty habits in the rear. So happy I found her & her brilliance! Thank you Billie!! I really mean it🥹♥️

    Apple Podcasts
    5
    Shawna Killen
    United Statesa month ago
  • The non-diet podcast you didn’t know you needed

    Billie’s approach to weight loss and creating healthy habits really resonates with me. Instead of lots of specific tips on food and exercise, her focus is all about mindset. She has tons of really original ways of thinking about weight loss and overcoming obstacles. I’m so glad I found her podcast right before the holidays! All of her holiday content in particular has been so helpful to me and my journey. Thank you!!

    Apple Podcasts
    5
    cpierandri
    United States4 months ago
  • Great podcast for mindset

    I really love this podcast because it’s really allowed me to revisit my mindset and my motivation for weight loss. It’s helped me battle the mental aspect of weight loss that I think many people struggle with

    Apple Podcasts
    5
    me123mona
    United States6 months ago
  • Changed my mind, changed my life!

    There is no limit to my enthusiasm for what Billie Blake has created in this podcast^_^ Her simple and sensible Ready Four Habits and the mindset tips she shares FOR FREE are super concrete and easy to implement. I loved that I could get started right away. I have been leveling up my nutrition choices and working on how I talk to myself since last November. The results are showing up on the scale for sure (I’ve lost 12 lbs) but more importantly it is staying off!!! I’ve got that Healthy Girl Ene... more

    Apple Podcasts
    5
    MollyMacFadden
    United States7 months ago
  • The podcast you didn’t know you needed!

    Despite being a college athlete and having a health science background, I was struggling with maintaining a balanced diet and felt so defeated when I found this podcast 2 years ago. Last fall, I signed up for the group coaching and it was worth every penny! Billie created a safe space for us to get specific about our day to day hurdles and took the time to break them all down. We learned how to tackle all of the underlying issues to address the root causes of our challenges. It’s not just a weig... more

    Apple Podcasts
    5
    Indiebindi
    United States8 months ago

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Ready To Lose launched 4 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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