Ready To Lose
Billie Blake RisboskinTired of losing weight only to gain it back? Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body. It's time to start losing weight in a way that feels simple... more
| Publishes | Weekly | Episodes | 258 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode, we're breaking down how your home might be quietly reinforcing old habits and how to fix it. You'll learn simple, realistic ways to set up your space so healthy choices feel automatic instead of exhausting.
Less effort. Less overea... more
The scale won't move… and it has nothing to do with your habits.
In this episode, we're talking about the mental weight most women are carrying and why you need to lose it before physical weight loss can finally stick.
You'll learn how dieting, f... more
Staying focused on weight loss sounds good in January… until life gets busy, stress kicks in, and motivation fades.
In this episode, we're talking about why weight loss is often the first goal to fall off- and more importantly, how to stay focused ... more
Losing weight doesn't have to feel hard, chaotic, or dramatic.
In this episode, I'm sharing 26 little weight loss lessons I've learned from my own journey and from coaching women for over 5 years (!!!) the kind of lessons that make weight loss feel... more
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Reviews
- Love love love!
Thanks to Billie and her awesome podcast I feel like I have a better relationship with food. I subscribe to her emails as well and they seem to pop in when I need it most. She is the ultimate girls girl. Her podcast isn’t super long and drawn out. I love how personable she is. Give her a listen if you want to repair your relationship with food.
Apple Podcasts5Blovee89
United Statesa year ago - Best weight loss podcast out there
This is hands down the most relatable weight loss podcast out there. Billie breaks down how to lose weight and have a positive mindset in an extremely doable way. I’ve tried too many diet plans to count, tracker macros and calories, and attended numerous exercise classes. Nothing worked. Billie provides basic habits that were easy to incorporate into my everyday life and reminds me that perfection isn’t the secret - it’s consistency. She helped lose weight in a simple manner and it wasn’t stress... more
Apple Podcasts5Megamom329United States2 years ago - Like listening to a friend
Good information, great insights, perfect length.
Apple Podcasts5Az152856shUnited States2 years ago - Changed my eating habits JUST by listening
i NEVER write reviews but this woman deserves her praise. i have only been listening for about a month and have already dropped 10 pounds without a sweat because ive just changed my mindset thanks to Billie. the only way you can have lasting change is by changing your mindset and now its so easy. even if i slip up, its all a part of the process and its so easy to just get right back on track- no beating myself up. she shows you how to maintain a healthy lifestyle with ROOM TO MESS UP and get bac... more
Apple Podcasts5writergirl362847United States2 years ago - I’m finally losing for good
After battling with weight issues for over 20 years I thought I had all the information. And it turns out I do have all the information but I was not aware of how much my own thoughts were holding me back. Biggest issue being that I did not trust the information I had because I was still fed a lot of mixed messages by social and other media. And because the old methods made me lose weight. I could not keep it off, though.
Billie made me aware of the thoughts that were sabotaging my progress an... more
Apple Podcasts5Pikkarainen
Finland2 years ago
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Apple Podcasts | #203 | Finland/Health & Fitness/Mental Health |
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Frequently Asked Questions About Ready To Lose
What is Ready To Lose about and what kind of topics does it cover?
Focused on empowering women to overcome weight loss challenges, the discussion center on dismantling diet culture and promoting a healthy relationship with food. By offering actionable mindset shifts and practical habits, the content emphasizes self-compassion, emotional awareness, and sustainable lifestyle changes rather than promoting restrictive diets. Episodes cover a range of topics, including emotional eating, healthy habits, and mental well-being, making it a supportive space for those struggling with weight loss. The unique angle of looking at weight management through the lens of mindset and emotional health sets it apart in the landscape of health and fitness media.
Where can I find podcast stats for Ready To Lose?
Rephonic provides a wide range of podcast stats for Ready To Lose. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Ready To Lose and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Ready To Lose get?
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What are the audience demographics for Ready To Lose?
Rephonic provides comprehensive predictive audience data for Ready To Lose, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Ready To Lose have?
To see how many followers or subscribers Ready To Lose has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Ready To Lose?
These podcasts share a similar audience with Ready To Lose:
1. Hot, Healthy, Never Hungry
2. Half Size Me
3. Losing 100 Pounds with Corinne
4. The Lazy Genius Podcast
5. Good Inside with Dr. Becky
How many episodes of Ready To Lose are there?
Ready To Lose launched 6 years ago and published 258 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Ready To Lose?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Ready To Lose?
Rephonic pulls ratings and reviews for Ready To Lose from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Ready To Lose?
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What guests have appeared on Ready To Lose?
Recent guests on Ready To Lose include:
1. Ashley O'Connor
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.