Ready To Lose
Billie Blake RisboskinTired of losing weight only to gain it back? Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body. It’s time to start losing weight in a way that feels simple... more
| Publishes | Weekly | Episodes | 245 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Halloween candy is everywhere. At work. At home. In your kid’s bucket. And somehow… it keeps calling your name.
You tell yourself you’ll just have one piece, but then it turns into five. You try to be “good” and avoid it, but end up grabbing more l... more
If you’ve ever promised yourself “I’ll do better tomorrow” after overeating… this one’s for you.
We’re flipping that thought on its head and learning how to overeat better so you can stop spiraling after slip-ups, build trust with yourself, and sti... more
In this episode we're talking about what it really means to be consistent and how small, messy effort adds up faster than you think.
You’ll learn:
• How to keep making progress on your busiest weeks
• Simple ways to build momentum when you ... more
If food has become your comfort, your break, or your little reward at the end of a long day… this episode is for you.
We’re talking about what’s really behind those moments you find yourself reaching for a snack and how to fill the empty spaces in ... more
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Reviews
- Love love love!
Thanks to Billie and her awesome podcast I feel like I have a better relationship with food. I subscribe to her emails as well and they seem to pop in when I need it most. She is the ultimate girls girl. Her podcast isn’t super long and drawn out. I love how personable she is. Give her a listen if you want to repair your relationship with food.
Apple Podcasts5Blovee89
United Statesa year ago - Best weight loss podcast out there
This is hands down the most relatable weight loss podcast out there. Billie breaks down how to lose weight and have a positive mindset in an extremely doable way. I’ve tried too many diet plans to count, tracker macros and calories, and attended numerous exercise classes. Nothing worked. Billie provides basic habits that were easy to incorporate into my everyday life and reminds me that perfection isn’t the secret - it’s consistency. She helped lose weight in a simple manner and it wasn’t stress... more
Apple Podcasts5Megamom329United Statesa year ago - Like listening to a friend
Good information, great insights, perfect length.
Apple Podcasts5Az152856shUnited Statesa year ago - Changed my eating habits JUST by listening
i NEVER write reviews but this woman deserves her praise. i have only been listening for about a month and have already dropped 10 pounds without a sweat because ive just changed my mindset thanks to Billie. the only way you can have lasting change is by changing your mindset and now its so easy. even if i slip up, its all a part of the process and its so easy to just get right back on track- no beating myself up. she shows you how to maintain a healthy lifestyle with ROOM TO MESS UP and get bac... more
Apple Podcasts5writergirl362847United States2 years ago - I’m finally losing for good
After battling with weight issues for over 20 years I thought I had all the information. And it turns out I do have all the information but I was not aware of how much my own thoughts were holding me back. Biggest issue being that I did not trust the information I had because I was still fed a lot of mixed messages by social and other media. And because the old methods made me lose weight. I could not keep it off, though.
Billie made me aware of the thoughts that were sabotaging my progress an... more
Apple Podcasts5Pikkarainen
Finland2 years ago
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Apple Podcasts | #162 | Finland/Health & Fitness/Mental Health |
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Frequently Asked Questions About Ready To Lose
What is Ready To Lose about and what kind of topics does it cover?
A weight loss journey is addressed with a refreshing approach that moves past traditional dieting constraints like deprivation and overly complex food rules. Emphasizing a mindset-driven strategy to healthy living, there is a focus on establishing enjoyable, sustainable habits that align with realistic life's ups and downs. The content promotes self-empowerment and resilience, helping listeners to redefine their relationship with food and shift their thinking about weight loss from daunting to achievable. Each episode includes actionable insights aimed at fostering a simpler, healthier lifestyle while debunking diet myths that can cause emotional and psychological stress.
Where can I find podcast stats for Ready To Lose?
Rephonic provides a wide range of podcast stats for Ready To Lose. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Ready To Lose and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Ready To Lose get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Ready To Lose, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Ready To Lose?
Rephonic provides comprehensive predictive audience data for Ready To Lose, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Ready To Lose have?
To see how many followers or subscribers Ready To Lose has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Ready To Lose?
These podcasts share a similar audience with Ready To Lose:
1. Losing 100 Pounds with Corinne
2. Maintenance Phase
3. Weight Loss Mindset
4. The Mel Robbins Podcast
5. Hot, Healthy, Never Hungry
How many episodes of Ready To Lose are there?
Ready To Lose launched 5 years ago and published 245 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Ready To Lose?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Ready To Lose?
Rephonic pulls ratings and reviews for Ready To Lose from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Ready To Lose?
Rephonic provides full transcripts for episodes of Ready To Lose. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Ready To Lose?
Recent guests on Ready To Lose include:
1. Ashley O'Connor
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.