Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.
| Publishes | Daily | Episodes | 65 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||
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Latest Episodes
Shout outs to my social circle, accountability, stressors, granting permission to skip, abandoning habits, autopilot, simplification, something is better than nothing, outsourcing, and doing the thing you need most
Stimulus plan proposals, Bitcoin, distractions, energy vampires, taking back control, creativity, vision, sports business deals, activity plan revamps, staying adaptable, vices, clean environments, chin-up progress, rowing, and all-weather options
Macro theme of new progress, the power of visuals, Jack Butcher, reframing criticism, Kat Cole, new podcast equipment, analysis paralysis, one week workout routine check in, vices, organization, and activity.
Inspiration from a UFC fight, boring process, exciting result, reframing a thought process, slipper slopes, caffeine, sugar, alcohol, rebalancing vices, clean work and workout environments, my full workout plan, pull-ups, rowing, and an activity base... more
Back on the podcast train, habit slide, establishing a new habit, accountability, self renewal, John Gardner, Dr Rhonda Patrick, acute exercise, benefits of fasting, summertime play, and a Tabata anywhere workout.
Reflecting on closing Relentless Fitness, taking action in the face of uncertainty, the evolution of ideas, learning a mindset, small vs. large, struggle and courage, mind and body, anything is possible and realism, simple principles winning in the e... more
Beautiful weather, rolling tides, Richard Kiyosaki, the edge of a coin, pulling back the curtain, nonprofits, Minnesota Freedom Fund debacle, wealth transfer, money printing consequences, Preston Pysh, Bitcoin, health inspiration, reinvention, Hey, J... more
Daily efforts compound, chin-ups, responsibility, philosophy, statistics, due process, Candace Owens, straw man arguments, Musashi, mind body connection, Joe Rogan Experience, Justin Gaethje, champion mindset, leaving baggage behind, Alone, working w... more
Insights
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Reviews
- RD3
I have been listening to Roger since the start of lockdown. He brings hope in each podcast and a refreshing change from daily stress👍🏻
Apple Podcasts5bevkoz
United States4 years ago - Just what we all need right now!
RD3 is the positive and actionable podcast we need right now. Everything going on in the world is crazy, but RD3 keeps us grounded and focused on incremental progress in our lives. Input. Output. Activate. Love it!
Apple Podcasts5AF@2011United States4 years ago - Down to earth and inspirational
Roger helps break things down in a way that makes you know you can do it. I can’t wait to hear his advice and look forward to more podcasts!
Apple Podcasts5Laura PappasUnited States4 years ago - Daily dose of perspective
Each day brings a different perspective to address a new aspect of staying healthy. I like to listen in the morning while doing yoga/mobility stretches. Great way to get the mind and body started!!
Apple Podcasts5from Good to Great!United States4 years ago - Short, sweet, honest
An honest and manageable daily snippet to keep you going.
Apple Podcasts5mainjpUnited States4 years ago - Motivational, inspiring, empowering
Keep it up! 🙏🏻
Apple Podcasts5___BD___United States4 years ago - My daily positive input
Positive energy and concrete, actionable suggestions to improve your fitness and overall well-being in these difficult times. In an early podcast, Roger asked “is this your Thanksgiving or January 1st?” i.e. are you approaching this time of quarantine and social distance as a time to let it all go (Thanksgiving) or set new goals for yourself (January 1). It was a simple metaphor that really resonated and helped me reframe my thinking. Give it a listen!
Apple Podcasts5palindroamingUnited States4 years ago
Top Self-Improvement Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
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RD3 launched 4 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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