The Lane 9 Podcast
Heather CaplanTalking about performance nutrition, periods, and mental health for athletes in women's sports. Lane 9 aims to raise awareness of REDs and eating disorders, and hosts an international collective of Women's Sport & Health clinicians to help athletes build their care team.
| Publishes | Weekly | Episodes | 226 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What would change if we gave athletes a real framework for understanding REDs, before something went wrong?
That's the question driving Hannah Ballowe's entire career right now. Hannah is an elite middle-distance runner, PhD student at NC State, an... more
What if the leaking, the urgency, the butt pain, and the pressure weren't just things you had to live with?
Heather sits down with Mbong Henry, a pelvic floor and orthopedic physical therapist based in Durham, North Carolina, to talk about the pelv... more
What does it look like to build something for almost a decade — not because you had a perfect plan, but because you kept showing up?
For the 100th episode of the Lane 9 podcast, host Heather Caplan, RDN, sits down with her co-founder Alexis Fairban... more
What do you actually eat when your body is healing — and you're not allowed to move?
That's the question Shira Evans, RD, CSSD, found herself living through after a significant cycling accident left her with a concussion, road rash, and a scapula b... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- I wish I’d found this sooner!
The Lane9 podcast is a lifeline for anyone navigating the complexities of training, health, and performance as a female athlete. Listening now, I feel seen, understood, and supported in a way I never did when I was going through RED-S. Heather normalizes topics that are rarely discussed and brings each guest’s story to life with curiosity, warmth, and compassion. The episodes are honest, informative, and empowering, leaving you both educated and inspired. It’s a rare and necessary resource. Ever... more
Apple Podcasts5AlexfromHome
United States8 months ago - All Athletes!
Piggybacking on the other review, this is a great podcast for all athletes, and DEFINITELY all coaches. Yes my fellow male coaches can learn a lot. Always learn!
Apple Podcasts5CoachRapUnited States8 months ago - All women athletes should listen!
This is an incredibly valuable resource to women athletes and focuses on health first and foremost. For those who want to enjoy and excel in their sport for as long as possible, this is critical info from elite athletes and experts.
Apple Podcasts5M. J. ReidUnited States8 months ago - A Good Balance!
I appreciate all this podcast does to promote the health of female athletes. From Q&A episodes (of which I would like to see more) to interviews with both athletes and clinicians, this podcast encourages fueling for the long run and provides hope that there is health after conditions like REDs, eating disorders, and hypothalamic amenorrhea. Keep up the good work, Team!
Apple Podcasts5MyArizonaAdventureUnited States9 months ago - Love this podcast
Can’t recommend the podcast enough— I learn something from each guest/episode! Brilliant hosts, important mission, always interesting and entertaining. Every athlete (of any level) should be following
Apple Podcasts5JBM jr.United States10 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #173 | United States/Health & Fitness/Fitness |
Apple Podcasts | #248 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #12 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #62 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #116 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #134 |  Hong Kong/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Lane 9 Podcast
What is The Lane 9 Podcast about and what kind of topics does it cover?
A practical, clinician- and athlete-focused show that centers performance nutrition, period health, and mental well-being for athletes in women's sports. Across episodes, guests range from sports dietitians and physicians to endurance coaches and elite athletes, all discussing REDs, energy availability, fueling strategies, and the culture of training. The host team tends to unpack evidence-based guidance with real-world coaching tips, injury recovery, and strategies to build a holistic care approach for long-term success. A notable strength is the mission-driven emphasis on HAES-aligned, inclusive care and a robust network of practitioners through a care-directory that listeners can tap into. This combination—expert insights, athlete storie... more
Where can I find podcast stats for The Lane 9 Podcast?
Rephonic provides a wide range of podcast stats for The Lane 9 Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Lane 9 Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Lane 9 Podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Lane 9 Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Lane 9 Podcast?
Rephonic provides comprehensive predictive audience data for The Lane 9 Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Lane 9 Podcast have?
To see how many followers or subscribers The Lane 9 Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Lane 9 Podcast?
These podcasts share a similar audience with The Lane 9 Podcast:
1. I'll Have Another with Lindsey Hein Podcast
2. Fuel for the Sole
3. Ali on the Run Show
4. Hurdle with Emily Abbate
5. Your Diet Sucks
How many episodes of The Lane 9 Podcast are there?
The Lane 9 Podcast launched 10 years ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Lane 9 Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Lane 9 Podcast?
Rephonic pulls ratings and reviews for The Lane 9 Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Lane 9 Podcast?
Rephonic provides full transcripts for episodes of The Lane 9 Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Lane 9 Podcast?
Recent guests on The Lane 9 Podcast include:
1. Hannah Ballowe
2. Mbong Henry
3. Shira Evans
4. Laura Filla
5. Rosa Pasculli
6. Miran McCash
7. Mary Cain
8. Becky Anthony
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.