Lane 9 Project
Lane 9 ProjectLane 9 Project is a community dedicated to educating active womxn, and their support systems, on issues including reproductive health, eating disorder treatment and recovery, and sport.
| Publishes | Weekly | Episodes | 226 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
"You might think, 'On the other side of this, if I'm not even guaranteed better performance, Why would I do it?' That comes down to our values," shares Lane 9 co-founder, and dietitian, Heather Caplan.
This Q&A episode tackles two questions:
• ... more
"I'd rather suck at running and have my life back," Erin McDonald, who just won the 2025 Detroit Free Press International Half Marathon in 1:16. She objectively does not suck at running, but she does have her life back!
Erin McDonald recently opene... more
"Athletes aren't immune to that messaging of like, 'carbs are bad, you shouldn't have carbs, and they're the worst thing ever.' But we know that carbs are our body's preferred source of fuel, especially when you're doing these intense bouts of exerci... more
" You can't ultimately control what happens in a race. And so you convince yourself you can, right? Or you tell yourself, well, if I control these other things, I might be able to control what happens in the race."
Stephanie Reents ran for four ye... more
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- Where have I been?
So I’m not alone after all. There’s people like Mary Denholm, a running coach who models fast running and longevity through rest. There’s Amanda Katz, who lets people know Super shoes won’t save you if you can’t eat a bagel, and there’s Alexa Efraimson, a dietitian and former pro runner who aligns with her clients struggle, understanding that folks with eating disorders always have a valid reason for their behavior. Because of your podcast, I know there’s other people out there working at the ro... more
Apple Podcasts5jessicascalzo
United States3 months ago - Important messaging with kindness and humor
I wish this podcast had existed 20-25 years ago when I was experiencing RED-S. The hosts and guests genuinely care, providing wonderful and necessary information about proper fueling for running/training and overall health. I have found every episode to be interesting and informative. Thank you!
Apple Podcasts5Justine ATUnited States3 months ago - Full of good messages
I love your lineup of guests. Every episode makes me want to shout that “yes” these are messages women need to hear. We need to drown out diet culture noise and replace with VITALITY.
Apple Podcasts5Former skaterUnited States5 months ago - Eating Disorder Podcast
Really enjoyed the show with Kate Ringwood from Serendipity Counseling on athletes and eating disorders. I could relate to so much of what was discussed.
Apple Podcasts5ELrunner11United Statesa year ago - Thank you!
This has been such a helpful podcast for me as a provider. I appreciate Heather’s candor, humor, and overall approach to these topics. Thank you, Heather!
Apple Podcasts5dogmomca2256United States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #141 | United States/Health & Fitness/Fitness |
Apple Podcasts | #160 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #234 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #93 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #103 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #115 | Hong Kong/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Lane 9 Project
What is Lane 9 Project about and what kind of topics does it cover?
Exploring the multifaceted journey of female athletes, the content consistently addresses key themes such as nutrition, body image, menstrual health, and the psychological aspects of sports. Unique in its approach, it emphasizes the importance of mental health alongside physical performance, aiming to provide a supportive community for women navigating challenges related to athletics and overall well-being. This podcast stands out by fostering open conversations around often-taboo topics, making it a valuable resource for women looking to enhance their athletic journeys while prioritizing their health.
Where can I find podcast stats for Lane 9 Project?
Rephonic provides a wide range of podcast stats for Lane 9 Project. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Lane 9 Project and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Lane 9 Project get?
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What are the audience demographics for Lane 9 Project?
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How many subscribers and views does Lane 9 Project have?
To see how many followers or subscribers Lane 9 Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Lane 9 Project?
These podcasts share a similar audience with Lane 9 Project:
1. Fast People
2. I'll Have Another with Lindsey Hein Podcast
3. Fuel for the Sole
4. Ali on the Run Show
5. Nobody Asked Us with Des & Kara
How many episodes of Lane 9 Project are there?
Lane 9 Project launched 9 years ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lane 9 Project?
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Where can I see ratings and reviews for Lane 9 Project?
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What guests have appeared on Lane 9 Project?
Recent guests on Lane 9 Project include:
1. Erin McDonald
2. Stephanie Reents
3. Leah Avery
4. Maddie Alm
5. Kaleigh Cornelison
6. Stevie Lyn Smith
7. Asia Rawls
8. Maddie Barrett
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.