The Lane 9 Podcast
Heather CaplanTalking about performance nutrition, periods, and mental health for athletes in women's sports. Lane 9 aims to raise awareness of REDs and eating disorders, and hosts an international collective of Women's Sport & Health clinicians to help athletes build their care team.
| Publishes | Weekly | Episodes | 226 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
"It took me several injuries to really figure out...this is going to keep happening unless I do something big about it," shares coach and DPT Bethany Brausen, a member of the Lane 9 Membership and clinical directory.
And we want to help young athl... more
"Being the best is not the end all be all. And can you have self-confidence [in sport] without being the best?" Dr. Savannah Landis, Lane 9 Clinician, asks us to consider how perfectionism shows up in our sport experiences, and how to nurture a sense... more
"I was honestly terrified of [pregnancy]. I feel like whenever I looked around in the sport, I didn't see it. And if someone did get pregnant, it seemed like they disappeared. And if they came back, it seemed like it was against all odds," Molly Hudd... more
You're about the toe the line for your spring goal race, or you're mid-season for your sport and it's getting intense. Let's have a pep talk!
We're sharing this one because we are fully in the swing of the Spring sport season, and that might mean ... more
Key Facts
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Reviews
- I wish I’d found this sooner!
The Lane9 podcast is a lifeline for anyone navigating the complexities of training, health, and performance as a female athlete. Listening now, I feel seen, understood, and supported in a way I never did when I was going through RED-S. Heather normalizes topics that are rarely discussed and brings each guest’s story to life with curiosity, warmth, and compassion. The episodes are honest, informative, and empowering, leaving you both educated and inspired. It’s a rare and necessary resource. Ever... more
Apple Podcasts5AlexfromHome
United States4 months ago - All Athletes!
Piggybacking on the other review, this is a great podcast for all athletes, and DEFINITELY all coaches. Yes my fellow male coaches can learn a lot. Always learn!
Apple Podcasts5CoachRapUnited States4 months ago - All women athletes should listen!
This is an incredibly valuable resource to women athletes and focuses on health first and foremost. For those who want to enjoy and excel in their sport for as long as possible, this is critical info from elite athletes and experts.
Apple Podcasts5M. J. ReidUnited States4 months ago - A Good Balance!
I appreciate all this podcast does to promote the health of female athletes. From Q&A episodes (of which I would like to see more) to interviews with both athletes and clinicians, this podcast encourages fueling for the long run and provides hope that there is health after conditions like REDs, eating disorders, and hypothalamic amenorrhea. Keep up the good work, Team!
Apple Podcasts5MyArizonaAdventureUnited States5 months ago - Love this podcast
Can’t recommend the podcast enough— I learn something from each guest/episode! Brilliant hosts, important mission, always interesting and entertaining. Every athlete (of any level) should be following
Apple Podcasts5JBM jr.United States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #158 | United States/Health & Fitness/Fitness |
Apple Podcasts | #65 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #75 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #102 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #112 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #112 |  Austria/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Lane 9 Podcast
What is The Lane 9 Podcast about and what kind of topics does it cover?
Focused on performance nutrition and the mental well-being of female athletes, discussions center around critical topics such as eating disorders, body image, and the importance of adequate fueling for athletic performance. The content highlights personal narratives and expert insights from sports dietitians and athletes, covering issues pertaining to the unique challenges faced by women in sports. This podcast aims to normalize conversations around health in athletics, with a particular emphasis on Relative Energy Deficiency in Sport (REDs) and providing resources that support a balanced approach to training and nutrition.
The engaging format, featuring a range of guests from athletes to health professionals, makes it a valuable resource ... more
Where can I find podcast stats for The Lane 9 Podcast?
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How many listeners does The Lane 9 Podcast get?
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What are the audience demographics for The Lane 9 Podcast?
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How many subscribers and views does The Lane 9 Podcast have?
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Which podcasts are similar to The Lane 9 Podcast?
These podcasts share a similar audience with The Lane 9 Podcast:
1. I'll Have Another with Lindsey Hein Podcast
2. Fuel for the Sole
3. Ali on the Run Show
4. Nobody Asked Us with Des & Kara
5. For The Long Run: Exploring the Why Behind Running
How many episodes of The Lane 9 Podcast are there?
The Lane 9 Podcast launched 9 years ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Lane 9 Podcast?
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Where can I see ratings and reviews for The Lane 9 Podcast?
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How do I access podcast episode transcripts for The Lane 9 Podcast?
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What guests have appeared on The Lane 9 Podcast?
Recent guests on The Lane 9 Podcast include:
1. Dr. Savannah Landis
2. Molly Huddle
3. Gabi Rooker
4. Brooke Czarnecki
5. Meghan Vogt
6. Olivia Papakyrikos
7. Hannah DePaul
8. Melissa Berry
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.