The Lane 9 Podcast
Heather CaplanTalking about performance nutrition, periods, and mental health for athletes in women's sports. Lane 9 aims to raise awareness of REDs and eating disorders, and hosts an international collective of Women's Sport & Health clinicians to help athletes build their care team.
| Publishes | Weekly | Episodes | 226 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
"The first time [younger female athletes] work with a barbell or trap bar or something, you can see it. They're like, 'this is bada**, this is awesome," shares physical therapist and ultra-endurance athlete, Hannah DePaul, on this episode about build... more
"I had girls come up to me and say, 'I haven't had my period in X amount of time, how do I get it back?'" Gracen Key, head coach for the Women's Distance program at Fort Lewis College (FLC) in Durango CO joins us to talk about creating a team culture... more
"That really was the biggest thing during my marathon build is like, wow. Reminding myself to get back into those [fueling] habits, but also remembering I shouldn't need to train for a marathon to have these healthy habits," shares Melissa Berry, a f... more
"There are a lot of outside influences that challenge the way we experience our body, which accumulates to our own personal body image," shares Dr. Krissy Ladner, a sports dietitian in the Lane 9 Women's Sport & Health Directory.
Dr. Ladner joins ... more
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Reviews
- I wish I’d found this sooner!
The Lane9 podcast is a lifeline for anyone navigating the complexities of training, health, and performance as a female athlete. Listening now, I feel seen, understood, and supported in a way I never did when I was going through RED-S. Heather normalizes topics that are rarely discussed and brings each guest’s story to life with curiosity, warmth, and compassion. The episodes are honest, informative, and empowering, leaving you both educated and inspired. It’s a rare and necessary resource. Ever... more
Apple Podcasts5AlexfromHome
United Statesa month ago - All Athletes!
Piggybacking on the other review, this is a great podcast for all athletes, and DEFINITELY all coaches. Yes my fellow male coaches can learn a lot. Always learn!
Apple Podcasts5CoachRapUnited Statesa month ago - All women athletes should listen!
This is an incredibly valuable resource to women athletes and focuses on health first and foremost. For those who want to enjoy and excel in their sport for as long as possible, this is critical info from elite athletes and experts.
Apple Podcasts5M. J. ReidUnited States2 months ago - A Good Balance!
I appreciate all this podcast does to promote the health of female athletes. From Q&A episodes (of which I would like to see more) to interviews with both athletes and clinicians, this podcast encourages fueling for the long run and provides hope that there is health after conditions like REDs, eating disorders, and hypothalamic amenorrhea. Keep up the good work, Team!
Apple Podcasts5MyArizonaAdventureUnited States2 months ago - Love this podcast
Can’t recommend the podcast enough— I learn something from each guest/episode! Brilliant hosts, important mission, always interesting and entertaining. Every athlete (of any level) should be following
Apple Podcasts5JBM jr.United States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #209 | United States/Health & Fitness/Fitness |
Apple Podcasts | #49 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #85 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #168 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #207 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #228 |  Poland/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Lane 9 Podcast
What is The Lane 9 Podcast about and what kind of topics does it cover?
Focusing on performance nutrition, mental health, and menstrual health, the content is tailored for female athletes, particularly those dealing with health and dietary challenges like Relative Energy Deficiency in Sport (REDs) and eating disorders. Through insightful discussions with various experts in women's sports and health, listeners are provided with practical advice, personal stories, and evidence-based insights to enhance their understanding of holistic care and well-being in sports. Episodes often tackle systemic issues female athletes face, exploring topics that resonate with their experiences and championing a supportive community among listeners and guests alike.
Where can I find podcast stats for The Lane 9 Podcast?
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How many listeners does The Lane 9 Podcast get?
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What are the audience demographics for The Lane 9 Podcast?
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How many subscribers and views does The Lane 9 Podcast have?
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Which podcasts are similar to The Lane 9 Podcast?
These podcasts share a similar audience with The Lane 9 Podcast:
1. Fuel for the Sole
2. Ali on the Run Show
3. Nobody Asked Us with Des & Kara
4. The CITIUS MAG Podcast | A Running + Track and Field Show
5. The Fueling Forward Podcast
How many episodes of The Lane 9 Podcast are there?
The Lane 9 Podcast launched 9 years ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Lane 9 Podcast?
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Where can I see ratings and reviews for The Lane 9 Podcast?
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How do I access podcast episode transcripts for The Lane 9 Podcast?
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What guests have appeared on The Lane 9 Podcast?
Recent guests on The Lane 9 Podcast include:
1. Hannah DePaul
2. Melissa Berry
3. Justine Fédronic
4. Erin McDonald
5. Stephanie Reents
6. Leah Avery
7. Maddie Alm
8. Kaleigh Cornelison
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.