The Lane 9 Podcast
Heather CaplanTalking about performance nutrition, periods, and mental health for athletes in women's sports. Lane 9 aims to raise awareness of REDs and eating disorders, and hosts an international collective of Women's Sport & Health clinicians to help athletes build their care team.
| Publishes | Weekly | Episodes | 226 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
"Once I started doing more core work...prescribed to me by a pelvic floor DPT, and what everyone says you should be doing after pregnancy...I was feeling pain," shares Lane 9 Coach Becky Anthony, head coach and owner of Taylored Training Run.
Beck... more
"The [symtpoms] of under-fueling, and REDs, make it a lot harder to meet your [calorie] needs," shares dietitian KC Stockmon. "It's kind of this vicious cycle."
We're here to talk about how many calories an athlete actually needs to be eating, WHY... more
" I also learned the hard way. I did pay the price for several years. I had a lot of injuries, and I was in the stress fracture cycle for seven years. And that was a wake-up call. It really showed me you're not invincible and, and you're gonna have t... more
"It took me several injuries to really figure out...this is going to keep happening unless I do something big about it," shares coach and DPT Bethany Brausen, a member of the Lane 9 Membership and clinical directory.
And we want to help young athl... more
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Reviews
- I wish I’d found this sooner!
The Lane9 podcast is a lifeline for anyone navigating the complexities of training, health, and performance as a female athlete. Listening now, I feel seen, understood, and supported in a way I never did when I was going through RED-S. Heather normalizes topics that are rarely discussed and brings each guest’s story to life with curiosity, warmth, and compassion. The episodes are honest, informative, and empowering, leaving you both educated and inspired. It’s a rare and necessary resource. Ever... more
Apple Podcasts5AlexfromHome
United States5 months ago - All Athletes!
Piggybacking on the other review, this is a great podcast for all athletes, and DEFINITELY all coaches. Yes my fellow male coaches can learn a lot. Always learn!
Apple Podcasts5CoachRapUnited States5 months ago - All women athletes should listen!
This is an incredibly valuable resource to women athletes and focuses on health first and foremost. For those who want to enjoy and excel in their sport for as long as possible, this is critical info from elite athletes and experts.
Apple Podcasts5M. J. ReidUnited States5 months ago - A Good Balance!
I appreciate all this podcast does to promote the health of female athletes. From Q&A episodes (of which I would like to see more) to interviews with both athletes and clinicians, this podcast encourages fueling for the long run and provides hope that there is health after conditions like REDs, eating disorders, and hypothalamic amenorrhea. Keep up the good work, Team!
Apple Podcasts5MyArizonaAdventureUnited States6 months ago - Love this podcast
Can’t recommend the podcast enough— I learn something from each guest/episode! Brilliant hosts, important mission, always interesting and entertaining. Every athlete (of any level) should be following
Apple Podcasts5JBM jr.United States6 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #214 | United States/Health & Fitness/Fitness |
Apple Podcasts | #57 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #78 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #109 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #163 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #183 |  Spain/Health & Fitness/Fitness |
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Frequently Asked Questions About The Lane 9 Podcast
What is The Lane 9 Podcast about and what kind of topics does it cover?
A show focused on performance nutrition, periods, and mental health for athletes in women's sports, with a strong emphasis on REDs, disordered eating, and long-term athlete health. Episodes feature elite athletes, clinicians, and dietitians sharing practical fueling strategies, injury recovery, and mindset shifts — from marathon breakthroughs to pregnancy, perimenopause, and bone health — all through a weight-inclusive, health-at-every-size lens. The program stands out for its mission to normalize difficult topics, build a multidisciplinary care team for athletes, and foster community through education, advocacy, and actionable recommendations for sustainable performance and well-being.
Where can I find podcast stats for The Lane 9 Podcast?
Rephonic provides a wide range of podcast stats for The Lane 9 Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Lane 9 Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Lane 9 Podcast get?
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What are the audience demographics for The Lane 9 Podcast?
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How many subscribers and views does The Lane 9 Podcast have?
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Which podcasts are similar to The Lane 9 Podcast?
These podcasts share a similar audience with The Lane 9 Podcast:
1. I'll Have Another with Lindsey Hein Podcast
2. Fuel for the Sole
3. Ali on the Run Show
4. The Fueling Forward Podcast
5. Off The Rails With Eric And Aisha
How many episodes of The Lane 9 Podcast are there?
The Lane 9 Podcast launched 9 years ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Lane 9 Podcast?
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Where can I see ratings and reviews for The Lane 9 Podcast?
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How do I access podcast episode transcripts for The Lane 9 Podcast?
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What guests have appeared on The Lane 9 Podcast?
Recent guests on The Lane 9 Podcast include:
1. KC Stockmon
2. Amy Sams
3. Bethany Brausen
4. Dr. Savannah Landis
5. Molly Huddle
6. Gabi Rooker
7. Brooke Czarnecki
8. Meghan Vogt
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