The Lane 9 Podcast
Heather CaplanTalking about performance nutrition, periods, and mental health for athletes in women's sports. Lane 9 aims to raise awareness of REDs and eating disorders, and hosts an international collective of Women's Sport & Health clinicians to help athletes build their care team.
| Publishes | Weekly | Episodes | 226 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
"I was prioritizing the general trend toward a carb load, but it really kind of stressed me out in a way that I was a little bit surprised by. But also, we talk about this in the REDs space all the time—having energy is better than having no energy,"... more
" Consider why you want to do this. What are the motivating factors for completing the marathon right this second? What are your long-term health and movement goals, and does this get you closer to them or further away?"
Lane 9 co-founder, and diet... more
"You might think, 'On the other side of this, if I'm not even guaranteed better performance, Why would I do it?' That comes down to our values," shares Lane 9 co-founder, and dietitian, Heather Caplan.
This Q&A episode tackles two questions:
• ... more
"I'd rather suck at running and have my life back," Erin McDonald, who just won the 2025 Detroit Free Press International Half Marathon in 1:16. She objectively does not suck at running, but she does have her life back!
Erin McDonald recently opene... more
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- Where have I been?
So I’m not alone after all. There’s people like Mary Denholm, a running coach who models fast running and longevity through rest. There’s Amanda Katz, who lets people know Super shoes won’t save you if you can’t eat a bagel, and there’s Alexa Efraimson, a dietitian and former pro runner who aligns with her clients struggle, understanding that folks with eating disorders always have a valid reason for their behavior. Because of your podcast, I know there’s other people out there working at the ro... more
Apple Podcasts5jessicascalzo
United States3 months ago - Important messaging with kindness and humor
I wish this podcast had existed 20-25 years ago when I was experiencing RED-S. The hosts and guests genuinely care, providing wonderful and necessary information about proper fueling for running/training and overall health. I have found every episode to be interesting and informative. Thank you!
Apple Podcasts5Justine ATUnited States4 months ago - Full of good messages
I love your lineup of guests. Every episode makes me want to shout that “yes” these are messages women need to hear. We need to drown out diet culture noise and replace with VITALITY.
Apple Podcasts5Former skaterUnited States6 months ago - Eating Disorder Podcast
Really enjoyed the show with Kate Ringwood from Serendipity Counseling on athletes and eating disorders. I could relate to so much of what was discussed.
Apple Podcasts5ELrunner11United Statesa year ago - Thank you!
This has been such a helpful podcast for me as a provider. I appreciate Heather’s candor, humor, and overall approach to these topics. Thank you, Heather!
Apple Podcasts5dogmomca2256United States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #131 | United States/Health & Fitness/Fitness |
Apple Podcasts | #143 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #24 |  Brazil/Health & Fitness/Fitness |
Apple Podcasts | #72 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #76 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #118 |  Austria/Health & Fitness/Fitness |
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Frequently Asked Questions About The Lane 9 Podcast
What is The Lane 9 Podcast about and what kind of topics does it cover?
Exploring the multifaceted journey of female athletes, the content consistently addresses key themes such as nutrition, body image, menstrual health, and the psychological aspects of sports. Unique in its approach, it emphasizes the importance of mental health alongside physical performance, aiming to provide a supportive community for women navigating challenges related to athletics and overall well-being. This podcast stands out by fostering open conversations around often-taboo topics, making it a valuable resource for women looking to enhance their athletic journeys while prioritizing their health.
Where can I find podcast stats for The Lane 9 Podcast?
Rephonic provides a wide range of podcast stats for The Lane 9 Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Lane 9 Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Lane 9 Podcast get?
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What are the audience demographics for The Lane 9 Podcast?
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How many subscribers and views does The Lane 9 Podcast have?
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Which podcasts are similar to The Lane 9 Podcast?
These podcasts share a similar audience with The Lane 9 Podcast:
1. Fast People
2. I'll Have Another with Lindsey Hein Podcast
3. Fuel for the Sole
4. Ali on the Run Show
5. Nobody Asked Us with Des & Kara
How many episodes of The Lane 9 Podcast are there?
The Lane 9 Podcast launched 9 years ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Lane 9 Podcast?
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Where can I see ratings and reviews for The Lane 9 Podcast?
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How do I access podcast episode transcripts for The Lane 9 Podcast?
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What guests have appeared on The Lane 9 Podcast?
Recent guests on The Lane 9 Podcast include:
1. Erin McDonald
2. Stephanie Reents
3. Leah Avery
4. Maddie Alm
5. Kaleigh Cornelison
6. Stevie Lyn Smith
7. Asia Rawls
8. Maddie Barrett
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.