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Rational Wellness Podcast

Rational Wellness
Functional Medicine
Gut Health
Nutrition
Hashimoto's Thyroiditis
Hormone Replacement Therapy
Stress Management
Autoimmunity
Microbiome
Longevity
Environmental Toxins
Alzheimer's Disease
Lyme Disease
Vitamin D
Autoimmune Diseases
SIBO
Inflammation
Immunology
Osteoporosis
Hydration
Chronic Pain

Rational Wellness Podcast hosted by Dr. Ben Weitz helps you unlock the latest science in functional medicine, nutrition, wellness and health, so you can optimize your body and mind. Weekly interviews with experts in Functional Medicine and Wellness with focus on gut health, hormones, inflammation, wellness, brain health, nutrition, health and longevity. You'll discover evidence-based strategies to... more

PublishesTwice weeklyEpisodes460Founded10 years ago
Number of ListenersCategories
MedicineHealth & FitnessNutrition

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Artwork for Rational Wellness Podcast

Latest Episodes

New Research and Clinical Updates on SIBO: Methane, Hydrogen Sulfide, Elemental Diet, Herbs, Probiotics, and Testing with Dr. Allison Siebecker

Dr. Ben Weitz interviews Dr. Allison Siebecker on major updates in understanding and treating SIBO/IMO, ... more

View the Show Notes For This Episode PCOS Renamed PMOS: Root Causes, Hormones, Metabolism, Labs, and Integrative Treatment with Dr. Felice Gersh

Dr. Ben Weitz introduces an interview with OB-GYN and integrative physician Dr. Felice Gersh on PCOS, n... more

YouTube

New AHA/ACC Lipid Guidelines, Cholesterol Myths & Root-Cause Cardiology | Dr. Sanjay Bhojraj Dr. Ben Weitz introduces the Rational Wellness Podcast and interviews integrative/interventional cardiologist Dr. Sanjay Bhojraj about the new AHA/ACC lipid ... more

YouTube

View the Show Notes For This Episode Fusing Ayreveda with Functional Medicine with Dr. Shivani Gupta: Rational Wellness Podcast 466

Ayurveda Meets Functional Medicine with Dr. Shivani Gupta: Turmeric, Doshas, Digestion, and Inflammation Dr. Ben Wei... more

YouTube

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Recent Guests

Sanjay Bhojraj
Integrative cardiologist, board-certified in cardiology and interventional cardiology, IFM-certified in functional medicine
Laguna Institute of Functional Medicine / Laguna Medicince
Episode: Preventative Cardiology and the New Guidelines with Dr. Sanjay Bhojraj | Rational Wellness Podcast 467
Shivani Gupta
Ayurvedic practitioner, founder of Fusionary Formulas, host of The Inflammation Code Podcast
Fusionary Formulas
Episode: Fusing Ayreveda with Functional Medicine with Dr. Shivani Gupta: Rational Wellness Podcast 466
Dr. Chris Renna
Founder of Lifespan Medicine; longevity-focused clinician
Lifespan Medicine
Episode: The Science of Longevity with Dr. Chris Renna | Rational Wellness Podcast 465
Dr. Heather Sandison
Founder of Celsair Health Clinic; researcher and clinician in functional medicine for cognitive health
Celsair Health Clinic
Episode: Using Precision Medicine to Reverse Alzheimer's Disease with Dr. Heather Sandison: Rational Wellness podcast 464
Dr. Kate Davis
Doctor of Chiropractic; private gut-health practitioner
Private practice, San Diego, California
Episode: Correcting Chronic Gut Issues with Dr. Kate Davis: Rational Wellness Podcast 463
Dr. Barrie Tan
World's leading expert on tocotrienols
Everwell Health (Senior Advisor); Designs for Health (former CSO)
Episode: Terrific Tocotrienols with Dr. Barrie Tan | Rational Wellness Podcast 462
Paul Connett
PhD in Chemistry, executive director of the Fluoride Action Network
Fluoride Action Network
Episode: The Fluoride Debate: Risks, Toxicity & Public Health with Dr. Paul Connett: RWP Episode 015
Dr. Greg Eckel
Founder of Be Vital; creator of the Eckel Protocol
Be Vital, Park City, Utah
Episode: Life Changing Results for Parkinson's Patients with Dr. Greg Eckel: Rational Wellness Podcast 461
Dr. Will Haas
Medical doctor, founder and CEO of VYVE Wellness
VYVE Wellness
Episode: Extend Your Healthspan through Cellular Optimization with Dr. Will Haas: Rational Wellness Podcast 459

Host

Dr. Ben Weitz
Host of Rational Wellness Podcast

Reviews

4.9 out of 5 stars from 191 ratings
  • Fantastic podcast about all things holistic medicine!

    Dr. Weitz brings on some of the most fascinating guests! I love how his podcast covers so many different topics - from autoimmune disease to spinal health, you’ll definitely find something you’re interested in. A great listen!

    Apple Podcasts
    5
    Dr. Kate Davis
    United States4 months ago
  • Dr. Weitz Makes Expertise Accessible

    Rational Wellness, hosted by Dr. Ben Weitz, stands out in the crowded world of alternative medicine. Each episode brings credible guests-from researchers to practitioners-who offer expert perspectives in a way that’s digestible to practitioners and laypersons alike. As a host/interviewer Dr. Ben has a knack for helping translate these complex medical problems into clear understandable language on each topic.

    If you are curious about health and wellness or want to improve your clinical approach d... more

    Apple Podcasts
    5
    Rasneesh
    United States7 months ago
  • Great material for a lay person

    Great material for a lay person. LAD survivor; undiagnosed for 8.5 days due to massive collaterization. Long term poor metabolic health turned to low carb advocate.

    Apple Podcasts
    5
    Jeffrey T Hare
    United Statesa year ago
  • Great podcast

    I happened to find this while searching podcasts with ‘rational’ in the name and considered lucky to find. This should be 5 stars podcast.

    Vivek

    Apple Podcasts
    5
    Vivekdownunder
    Australia2 years ago
  • Quality cutting edge wellness information

    Dr. Weitz has great passion for wellness & a knowledge that is shared in every single episode with guests who are caring & devoted experts in their fields.

    Apple Podcasts
    5
    Ayleen (ay)
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host translates complex medical topics into accessible, actionable guidance for clinicians and lay listeners.
Many find the interview depth and topic variety to be both informative and practical for real-world health management.
Listeners appreciate evidence-based, practitioner-friendly discussions and credible guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Science of Longevity with Dr. Chris Renna | Rational Wellness Podcast 465
Q: What are your thoughts on rapamycin as a longevity intervention? When and how should someone consider using it?
Rapamycin is framed as a relatively accessible 'low-hanging fruit' in longevity, best used at low, intermittent doses rather than continuously. The recommended approach involves short courses beginning around mid-life (late 40s) and possibly a second course later, paired with a bioactive or natural adjunct like Fisetin to enhance senescent cell clearance. The discussion emphasizes understanding risks, dosing, and individual variation in response.
The Science of Longevity with Dr. Chris Renna | Rational Wellness Podcast 465
Q: I know you specialize in injections for joints. Can you talk about some of the joint injections that are most effective for helping patients with inflamed or osteoarthritic damage joints?
The discussion covers Regenekind autologous serum injections, which concentrate anti-inflammatory factors and exosomes that help signaling for tissue repair. They're effective in patients with active inflammation, though cartilage regeneration itself remains limited because cartilage is embryonic tissue. Real-world use shows variable responses, with a subset of patients responding well and others less so. The therapy has a history of cross-border use due to regulatory constraints, and Florida recently approved broader use for osteoarthritis, expanding eligibility.
Correcting Chronic Gut Issues with Dr. Kate Davis: Rational Wellness Podcast 463
Q: What is the breathing protocol you like to use to downregulate the nervous system and support gut healing?
Box breathing with a four-second inhale, four-second hold, eight-second exhale, and four-second hold for three to five minutes is recommended to shift toward rest and digest and improve overall physiological regulation.
Correcting Chronic Gut Issues with Dr. Kate Davis: Rational Wellness Podcast 463
Q: How do you approach a patient who has constipation, and how do you decide when to refer to a gastroenterologist?
Constipation is treated by addressing drainage and gut infections first, with a personalized assessment of liver and gallbladder function; referral to GI is considered if there's no improvement after several months or if there are severe, ongoing symptoms.
Correcting Chronic Gut Issues with Dr. Kate Davis: Rational Wellness Podcast 463
Q: What would be your protocol for blastocystis hominis or other parasites, and do you have specific combination products you use?
Treatment is individualized based on the patient's overall gut function, co-infections, and toxin load; protocols involve a mix of herbs and binders tailored to the person, with particular products like mimosa pudica for intestinal parasites and broader systemic approaches for other parasite types.

Audience Metrics

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Frequently Asked Questions About Rational Wellness Podcast

What is Rational Wellness Podcast about and what kind of topics does it cover?

A practitioner-focused show delivering interviews with experts in functional medicine, nutrition, and wellness. Episodes frequently explore gut health, hormones, inflammation, brain health, and longevity through a mix of clinical case discussions, lab testing, and practical lifestyle strategies. Notable is the consistent emphasis on evidence-based, systems-oriented approaches and the integration of lab data, personalized protocols, and sometimes wellness tech to optimize healthspan. The format tends to balance technical depth with actionable takeaways, making it valuable for clinicians, health professionals, and health-minded listeners seeking practical guidance grounded in science.

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Which podcasts are similar to Rational Wellness Podcast?

These podcasts share a similar audience with Rational Wellness Podcast:

1. The Dr. Hyman Show
2. Dhru Purohit Show
3. The Root Cause Medicine Podcast
4. Ancient Health Podcast
5. Hack My Age : Menopause Upgrade

How many episodes of Rational Wellness Podcast are there?

Rational Wellness Podcast launched 10 years ago and published 460 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Rational Wellness Podcast?

Recent guests on Rational Wellness Podcast include:

1. Sanjay Bhojraj
2. Shivani Gupta
3. Dr. Chris Renna
4. Dr. Heather Sandison
5. Dr. Kate Davis
6. Dr. Barrie Tan
7. Paul Connett
8. Dr. Greg Eckel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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