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Rational Wellness Podcast

Dr. Ben Weitz
Functional Medicine
Gut Health
Nutrition
Hashimoto's Thyroiditis
Hormone Replacement Therapy
Stress Management
Microbiome
Autoimmunity
Environmental Toxins
Lyme Disease
Longevity
Vitamin D
Autoimmune Diseases
Alzheimer's Disease
SIBO
Immunology
Osteoporosis
Chronic Pain
Nutritional Deficiencies
Hydration

Rational Wellness Podcast hosted by Dr. Ben Weitz helps you unlock the latest science in functional medicine, nutrition, wellness and health, so you can optimize your body and mind. Weekly interviews with experts in Functional Medicine and Wellness with focus on gut health, hormones, inflammation, wellness, brain health, nutrition, health and longevity. You'll discover evidence-based strategies to... more

PublishesTwice weeklyEpisodes415Founded9 years ago
Number of ListenersCategories
MedicineHealth & Fitness

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Artwork for Rational Wellness Podcast

Latest Episodes

View the Show Notes For This Episode Precision Medicine and Functional Approaches to Alzheimer's: Dr. Dale Bredesen on Personalized Treatment, Trial Results, and Key Drivers

Dr. Ben Weitz introduces the Rational Wellness Podcast and interviews neur... more

Extend Your Healthspan through Cellular Optimization with Dr. Will Haas: Rational Wellness Podcast 459 Longevity and Healthspan: Cellular Optimization, Toxins, Testing, and Peptide Therapies with Dr. Will Haas Dr. Ben Weitz introduces the Rational We... more

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Dr. Joel Gould speaks to Dr. Ben Weitz about sleep apnea, deuterium, and vitamin D.

[If you enjoy this podcast, please give us a positive review on Itunes or Spotify, so more people will find The Rational Wellness Podcast]

Podcast Details

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How to Change Habits with Amy Behimer: Rational Wellness Podcast 458

Dr. Ben Weitz introduces the Rational Wellness Podcast and interviews Dr. Amy Behimer a pharmacist turned board-certified health and wellness coach who helps people with autoimmun... more

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Recent Guests

Dr. Will Haas
Medical doctor, founder and CEO of VYVE Wellness
VYVE Wellness
Episode: Extend Your Healthspan through Cellular Optimization with Dr. Will Haas: Rational Wellness Podcast 459
Dr. Joel Gould
Sleep restoration expert, dentist at Modern American Dentistry
Modern American Dentistry
Episode: Sleep Apnea: Causes, Home Testing & Natural Solutions with Dr. Joel Gould: Rational Wellness Episode 017
Amy Behimer
Pharmacist turned board certified health and wellness coach; founder of Club Habit Hub; host of Autoimmune Health Secrets Podcast
Amy Behimer Coaching
Episode: How to Change Habits with Amy Behimer: Rational Wellness Podcast 458
Hyla Cass
Psychiatrist, MD; expert in functional medicine, psychiatry and addiction
cassmd.com (Dr. Hyla Cass)
Episode: Rethinking Mental Health: A Functional Medicine Approach with Dr. Hyla Cass: Rational Wellness Podcast Episode 014
Dr. Pam Cipriano
Nurse practitioner and functional medicine practitioner specializing in Lyme and vector-borne diseases
Practice of Health and Wellness
Episode: Is Medicine Still Getting Lyme Disease Wrong with Dr. Pam Cipriano: Rational Wellness Podcast 457
Mike Mutzel
Functional medicine practitioner, author of The Belly Fat Effect, host of High Intensity Health
High Intensity Health, Belly Fat Effect
Episode: Muscle as Medicine: The Science of Strength, Fat Loss & Longevity with Mike Mutzel: Rational Wellness Podcast Episode 013
Dr. Craig Tanio
Co-founder of Resolar Health; physician focused on systems-based brain health
Resolar Health; Johns Hopkins; Institute for Neuroimmune Medicine at NOVA Southeast University
Episode: The Real Causes of Alzheimer's Disease with Dr. Craig Tanio: Rational Wellness Podcast 456
Jeffrey James
Dr. James is a board certified chiropractic neurologist, board eligible in neurochemistry and nutrition, with expertise in traumatic brain injury, functional endocrinology, thyroid disorders and diabetes
Integrated Physicians
Episode: Why You Have Diabetes (Even If You Eat Healthy) — The Hidden Root Causes with Dr. Jeffrey James: Rational Wellness Episode 007
Dr. Tara Scott
The Hormone Guru, board-certified OB-GYN and functional medicine physician
Hormone Guru / Functional Medicine practice
Episode: The Truth About Hormones After Menopause with Dr. Tara Scott: Rational Wellness Podcast 455

Host

Dr. Ben Weitz
Host of the Rational Wellness Podcast

Reviews

4.9 out of 5 stars from 190 ratings
  • Fantastic podcast about all things holistic medicine!

    Dr. Weitz brings on some of the most fascinating guests! I love how his podcast covers so many different topics - from autoimmune disease to spinal health, you’ll definitely find something you’re interested in. A great listen!

    Apple Podcasts
    5
    Dr. Kate Davis
    United States2 months ago
  • Dr. Weitz Makes Expertise Accessible

    Rational Wellness, hosted by Dr. Ben Weitz, stands out in the crowded world of alternative medicine. Each episode brings credible guests-from researchers to practitioners-who offer expert perspectives in a way that’s digestible to practitioners and laypersons alike. As a host/interviewer Dr. Ben has a knack for helping translate these complex medical problems into clear understandable language on each topic.

    If you are curious about health and wellness or want to improve your clinical approach d... more

    Apple Podcasts
    5
    Rasneesh
    United States5 months ago
  • Great material for a lay person

    Great material for a lay person. LAD survivor; undiagnosed for 8.5 days due to massive collaterization. Long term poor metabolic health turned to low carb advocate.

    Apple Podcasts
    5
    Jeffrey T Hare
    United Statesa year ago
  • Great podcast

    I happened to find this while searching podcasts with ‘rational’ in the name and considered lucky to find. This should be 5 stars podcast.

    Vivek

    Apple Podcasts
    5
    Vivekdownunder
    Australia2 years ago
  • Quality cutting edge wellness information

    Dr. Weitz has great passion for wellness & a knowledge that is shared in every single episode with guests who are caring & devoted experts in their fields.

    Apple Podcasts
    5
    Ayleen (ay)
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the expert insights and practical advice on health and wellness, highlighting the show as a valuable resource for both laypeople and professionals in the field.
Many express gratitude for the approachable manner in which complex health topics are translated, making them accessible and understandable to a wider audience.
Some listeners mention the quality of the guests and topics, noting the credibility and expertise shared throughout the episodes.

Talking Points

Recent interactions between the hosts and their guests.

How to Change Habits with Amy Behimer: Rational Wellness Podcast 458
Q: What can practitioners do to increase the likelihood that patients follow through on their plans?
Focus on obtaining a clear, small starting point, write down goals, and build a support structure. Use a habit tracker with a simple 'now/soon/later' framework to limit overload, and meet patients where they are with compassionate, non-judgmental troubleshooting to adapt plans as needed.
Sleep Apnea: Causes, Home Testing & Natural Solutions with Dr. Joel Gould: Rational Wellness Episode 017
Q: What practical steps can listeners take to address sleep apnea early on?
Start with testing if sleep disturbances are present, consider a dietary and lifestyle shift toward vitamin D optimization, deuterium depletion via grass-fed fats, and, where appropriate, a dental device alongside a ketogenic plan to support airway function and deeper sleep stages.
Sleep Apnea: Causes, Home Testing & Natural Solutions with Dr. Joel Gould: Rational Wellness Episode 017
Q: Dr. Gould, what are the most important ways we test for sleep apnea beyond a standard exam?
Home sleep testing and pulse oximetry offer practical, at-home ways to screen sleep-disordered breathing, with the pulse oximeter providing a printout of oxygen level fluctuations that flag potential apnea and guide the need for formal sleep studies.
Muscle as Medicine: The Science of Strength, Fat Loss & Longevity with Mike Mutzel: Rational Wellness Podcast Episode 013
Q: What about supplements like branched-chain amino acids and mTOR signaling—how should they be used?
Leucine-rich BCAAs can stimulate muscle protein synthesis and may be helpful, especially with aging, but should be timed away from other proteins like glutamine; cycling and context are important to maximize benefits while avoiding potential downsides.
Muscle as Medicine: The Science of Strength, Fat Loss & Longevity with Mike Mutzel: Rational Wellness Podcast Episode 013
Q: What do you say to a client who loves yoga and thinks it covers all fitness needs?
While yoga provides benefits, especially for mental state and flexibility, he emphasizes the need for high-intensity, muscle-stimulating work like resistance training to drive muscle growth and metabolic benefits.

Audience Metrics

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Frequently Asked Questions About Rational Wellness Podcast

What is Rational Wellness Podcast about and what kind of topics does it cover?

Featuring expert interviews and discussions, the show explores a broad spectrum of topics in functional medicine and wellness, focusing on the latest science around gut health, hormones, inflammation, and nutrition. Episodes cover evidence-based strategies for reversing chronic diseases, enhancing brain health, and extending overall healthspan, making complex medical issues accessible to both practitioners and laypersons. Unique insights and practical tools from leading experts aim to empower listeners to optimize their health through informed lifestyle choices and personalized interventions.

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How many listeners does Rational Wellness Podcast get?

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What are the audience demographics for Rational Wellness Podcast?

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Which podcasts are similar to Rational Wellness Podcast?

These podcasts share a similar audience with Rational Wellness Podcast:

1. LONGEVITY with Nathalie Niddam
2. The Dr. Hyman Show
3. Happy Bones, Happy Life
4. Dr. Jockers Functional Nutrition
5. Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics

How many episodes of Rational Wellness Podcast are there?

Rational Wellness Podcast launched 9 years ago and published 415 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Rational Wellness Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Rational Wellness Podcast?

Recent guests on Rational Wellness Podcast include:

1. Dr. Will Haas
2. Dr. Joel Gould
3. Amy Behimer
4. Hyla Cass
5. Dr. Pam Cipriano
6. Mike Mutzel
7. Dr. Craig Tanio
8. Jeffrey James

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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