Rephonic
Artwork for Happy Bones, Happy Life

Happy Bones, Happy Life

Margie Bissinger
Osteoporosis
Bone Health
Nutrition
Exercise
Gut Health
Functional Medicine
Mental Health
Stress Reduction
Strength Training
Inflammation
Bone Density
Integrative Medicine
Gut Microbiome
Depression
Physical Therapy
Menopause
Posture
Mind-Body Connection
Stress Management
Hormone Therapy

Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your ha... more

PublishesWeeklyEpisodes100Founded7 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMedicine

Listen to this Podcast

Artwork for Happy Bones, Happy Life

Latest Episodes

You may be exercising, watching your nutrition, and taking steps to protect your bones, but are you paying attention to the things that can make your efforts more effective?

On this World Osteoporosis Day episode, I'm joined by my husband, Dr. Crai... more

Fear and confusion have surrounded hormone therapy for decades, especially since the Women's Health Initiative. But what really happened, what did the research show, and how did those findings shape the way women think about hormones today?

In this... more

YouTube

You want to exercise for stronger bones, but with so much conflicting advice, how do you know what really works? Lift heavy, wear a weighted vest, jump, use vibration platforms, try special bone-building devices...how do you know which advice is supp... more

YouTube

When we talk about osteoporosis, we often think about women, but men can develop osteoporosis too. And because it's frequently overlooked, many men don't discover they have a bone-health problem until after a fracture.

In this episode, I'm joined b... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Felice Gersh
OBGYN and integrative medicine physician
Integrative Medical Group of Irvine
Episode: Should You Use HRT for Your Bones? | Dr. Felice Gersh
Lora Giangregorio
Professor and Tier 1 Canada Research Chair in Bone Health and Exercise Science
University of Waterloo; Bone Health and Exercise Science Lab; Osteoporosis Canada Scientific Advisory Council
Episode: Exercise & Osteoporosis: What Really Works | Lora Giangregorio, PhD
Dr. Tom Forfa
Medical doctor with personal experience of osteoporosis in men
Medical Doctor, osteoporosis researcher and educator
Episode: Osteoporosis in Men: Don't Wait for a Fracture | Dr. Tom Forfa
Lisa Grimmer
Physical therapist with 20+ years in strength training and movement, osteoporosis-safe exercise
Elements Center; rightsideuppt.com
Episode: Pilates + Strength Training for Osteoporosis | Dr. Lisa Grimmer
Sally Fullman
Board member and advocate for osteoporosis education and patient perspective
Bone Health and Osteoporosis Foundation; New Jersey Interagency Council on Osteoporosis
Episode: Your Osteoporosis Questions Answered: Calcium, Exercise, Supplements & More | Sally Fullman, PhD
Marci Shimoff
Number one New York Times bestselling author, happiness expert
Happy for No Reason / Living in the Miracle Zone
Episode: Why Happiness Matters for Your Bones, Health, & Longevity | Marci Shimoff
Keith McCormick
Osteoporosis expert, chiropractic physician, author
Great Bones Education and Consulting
Episode: Osteoporosis & Heart Disease: Labs to Ask For | Dr. Keith McCormick
Justine Bernard
Physical therapist and master trainer of Girotonic and Gyrokinesis; creator of Girotonic Exercise Applications for Osteoporosis
Girotonic/Gyrokinesis system, osteoporosis movement education
Episode: Improve Mobility Safely With Osteoporosis | Dr. Justine Bernard
David Perlmutter
Board-certified neurologist, leading brain health expert, author of Brain Defenders
Brain Defenders, Dr. Perlmutter brand
Episode: Brain Defenders: How to Protect Your Brain as You Age With Dr. David Perlmutter

Host

Margie Bissinger
Host of the show, physical therapist and integrative health coach focused on osteoporosis and holistic bone health.

Reviews

4.8 out of 5 stars from 123 ratings
  • A Game Changer

    Margie’s approach and knowledge is commendable. Her line-up of guests is well rounded and constantly adds a new layer of understanding to bone health as well as woman’s overall health. Her interview style allows the listener to understand each topic without medical jargon. Margie’s enthusiasm is infectious. A must listen to for woman who take charge of their health.

    Apple Podcasts
    5
    IU & UT Mom
    United States9 months ago
  • Lots of fantastic info

    Margie does a fantastic job of bringing her knowledge and lots of interviews with experts in the field. I would recommend the Onero episode to start with. You will definitely walk away being more knowledgeable about steps you can take

    Apple Podcasts
    5
    OdinOdin
    United States2 years ago
  • Clarity on Brain Fog with Dr. O'Bryan

    This episode featuring Dr. O'Bryan offers invaluable insights into the often-overlooked issue of brain fog. His expertise in functional medicine illuminates the root causes and provides listeners with practical steps to enhance cognitive clarity and overall brain health.

    Apple Podcasts
    5
    I value the unique angle
    Austria3 years ago
  • So Valuable!

    Margie’s expertise and passion are evident in her episodes. Our team at OsteoStrong has learned so much from her! Thank you!

    Apple Podcasts
    5
    Big_Cat
    United States5 years ago
  • A must-listen for anyone with osteoporosis!

    This podcast shows how much osteoporosis takes a whole-body approach. Margie does an amazing job of bringing in different guests to speak to different facets of osteo, and she shows up with thoughtful questions and undeniable joy in each episode. Highly recommend!

    Apple Podcasts
    5
    MayaR61
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are consistently high-quality and well-rounded.
The host's enthusiasm and practical tips help audiences take concrete steps.
Listeners praise clear, jargon-free explanations of complex topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Pilates + Strength Training for Osteoporosis | Dr. Lisa Grimmer
Q: What should a beginner start with in terms of reps and intensity?
For a total beginner, starting with 12-15 repetitions to build muscular endurance and stability is appropriate; as training age increases, reduce repetitions and increase load while keeping one or two reps in reserve to ensure safety.
Pilates + Strength Training for Osteoporosis | Dr. Lisa Grimmer
Q: Can I just do strength training or do I need Pilates as well?
Pilates provides a strong foundation focusing on core stability and alignment, which complements strength training by improving technique and safety, especially for osteoporosis; pairing them expands bone-loading opportunities while maintaining spinal health.
How To Build Your Home Osteoporosis Gym: Exercises & Equipment for Stronger Bones with Joan Pagano
Q: Quick question, Joan. How many repetitions do you have people start with?
Start with about 10 repetitions, progress to 15, and only increase the resistance (or add a set) if the 15 reps feel manageable; aim for 1-3 sets of 8-12 reps as a general guideline, adjusting based on effort and progression.
Better Sleep for Better Bones: What to Do Starting Tonight with Dr. Audrey Wells and Margie Bissinger
Q: What are the four pillars of good sleep that listeners should focus on?
Sleep quantity, timing, quality through proper sleep cycles, and ensuring no sleep disorders are present, with testing when needed to confirm there is no underlying issue.
The Missing Piece in Bone Health? Your Gut Microbiome with Emeran Mayer, MD and Margie Bissinger
Q: What are a couple of suggestions on how people can increase the variety of their fiber?
Start with awareness and shift to a lifestyle: aim for 30 different fruits and vegetables per week, diversify shopping choices on every trip, and incorporate a wide range of plant-based foods across meals to gradually build a rich, varied gut microbiome.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Happy Bones, Happy Life

What is Happy Bones, Happy Life about and what kind of topics does it cover?

The show centers on holistic bone health for women, blending exercise, nutrition, stress reduction, and natural health strategies to strengthen bones and improve overall wellbeing. A regular slate of experts—from physical therapists and fitness professionals to nutritionists and functional medicine clinicians—discuss practical, science-informed approaches that empower listeners to prevent fractures and enhance daily vitality. Episodes often feature actionable demonstrations, at-home routines, dietary tweaks, and discussions of emerging research, all delivered with an upbeat, approachable style that aims to make complex topics accessible. Notable strengths include a consistent focus on safe, osteoporosis-friendly movement, cycle- or menopaus... more

Where can I find podcast stats for Happy Bones, Happy Life?

Rephonic provides a wide range of podcast stats for Happy Bones, Happy Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Happy Bones, Happy Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Happy Bones, Happy Life get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Happy Bones, Happy Life, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Happy Bones, Happy Life?

Rephonic provides comprehensive predictive audience data for Happy Bones, Happy Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Happy Bones, Happy Life have?

To see how many followers or subscribers Happy Bones, Happy Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Happy Bones, Happy Life are there?

Happy Bones, Happy Life launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Happy Bones, Happy Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Happy Bones, Happy Life?

Rephonic pulls ratings and reviews for Happy Bones, Happy Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Happy Bones, Happy Life?

Rephonic provides full transcripts for episodes of Happy Bones, Happy Life. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Happy Bones, Happy Life?

Recent guests on Happy Bones, Happy Life include:

1. Dr. Felice Gersh
2. Lora Giangregorio
3. Dr. Tom Forfa
4. Lisa Grimmer
5. Sally Fullman
6. Marci Shimoff
7. Keith McCormick
8. Justine Bernard

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days