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Artwork for Happy Bones, Happy Life

Happy Bones, Happy Life

Margie Bissinger
Osteoporosis
Bone Health
Nutrition
Exercise
Functional Medicine
Gut Health
Mental Health
Stress Reduction
Inflammation
Integrative Medicine
Depression
Bone Density
Strength Training
Gut Microbiome
Physical Therapy
Posture
Mind-Body Connection
Stress Management
Hip Fractures
Essential Oils

Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your ha... more

PublishesWeeklyEpisodes100Founded7 years ago
Number of ListenersCategories
MedicineAlternative HealthHealth & Fitness

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Artwork for Happy Bones, Happy Life

Latest Episodes

Are you exercising for osteoporosis but unsure if your program is truly effective? Many people miss key components that make all the difference in preventing fractures and building strong bones.

In this episode, I dive into the essentials of a comp... more

YouTube

Some of the biggest threats to your bone health may be hiding in foods you eat every single day, even foods marketed as "healthy." Today, I'm revisiting one of the most popular conversations ever on my YouTube channel with nutrition expert Mira Dessy... more

YouTube

Are you eating healthy but still missing the key nutrients your bones need? The truth is, it's not just what you eat, it's how you build your meals that makes a difference. In this episode, I'm joined by Ashley Ondrick, a personal chef, health coach,... more

YouTube

Did you know your thyroid might be a hidden factor affecting your bone health? In this episode, I'm joined by Dr. Hilda Maldonado, a renowned physician specializing in thyroid hormone and metabolic health for women over 40. Dr. Hilda has over 30 year... more

YouTube

Key Facts

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Recent Guests

Ashley Ondrick
Personal chef, health coach, author
Speranza (book)
Episode: How to Build Strong Bones with Simple Nutrition Habits With Ashley Ondrick and Margie Bissinger
Dr. Hilda Maldonado
Physician specializing in thyroid, hormone, and metabolic health for women over 40
Episode: Thyroid and Osteoporosis: The Overlooked Tests You Need to Know With Dr. Hilda Maldonado and Margie Bissinger
Susan Servetnick
Physical therapist, founder of Back Into Balance in New York City, specializes in osteoporosis, balance, and brain-based movement
Back Into Balance, New York City
Episode: 3 Must-Do Functional Exercises for Osteoporosis With Susan Servetnick and Margie Bissinger
Cynthia Thurlow
Nurse practitioner, nutrition educator, and menopause expert
The Menopause Gut / Everyday Wellness podcast
Episode: 5 Gut Health Strategies for Stronger Bones After Menopause with Cynthia Thurlow
Emeran Mayer
Distinguished research professor of medicine at UCLA; founding director of the Goodman-Luskin Microbiome Center
University of California, Los Angeles (UCLA)
Episode: The Missing Piece in Bone Health? Your Gut Microbiome with Emeran Mayer, MD and Margie Bissinger
John Neustadt
Naturopathic physician and author
NBI Health (Dr. Neustadt's work)
Episode: Fracture-Proof Your Bones: What's New and What You Need to Know With Dr. John Neustadt and Margie Bissinger
Keith McCormick
Board-certified chiropractic physician who specializes in osteoporosis
McCormick DC
Episode: Pros and Cons of Osteoporosis Medications with Dr. Keith McCormick
Izabella Wentz
Integrative Pharmacist and New York Times Best Selling Author
thyroidpharmacist.com
Episode: IBS: A Root Cause of Osteoporosis With Dr. Izabella Wentz
Dr. Claudia Tamas
Physical Therapist, certified strength and conditioning specialist, Director of Women's Health
Natural Medicine and Rehabilitation, Somerset, New Jersey
Episode: Osteoporosis Exercises To Prevent Fractures And Strengthen Your Bones | Dr. Claudia Tamas and Margie Bissinger

Host

Margie Bissinger
Host of the show, physical therapist and integrative health coach

Reviews

4.8 out of 5 stars from 119 ratings
  • A Game Changer

    Margie’s approach and knowledge is commendable. Her line-up of guests is well rounded and constantly adds a new layer of understanding to bone health as well as woman’s overall health. Her interview style allows the listener to understand each topic without medical jargon. Margie’s enthusiasm is infectious. A must listen to for woman who take charge of their health.

    Apple Podcasts
    5
    IU & UT Mom
    United States5 months ago
  • Lots of fantastic info

    Margie does a fantastic job of bringing her knowledge and lots of interviews with experts in the field. I would recommend the Onero episode to start with. You will definitely walk away being more knowledgeable about steps you can take

    Apple Podcasts
    5
    OdinOdin
    United States2 years ago
  • Clarity on Brain Fog with Dr. O'Bryan

    This episode featuring Dr. O'Bryan offers invaluable insights into the often-overlooked issue of brain fog. His expertise in functional medicine illuminates the root causes and provides listeners with practical steps to enhance cognitive clarity and overall brain health.

    Apple Podcasts
    5
    I value the unique angle
    Austria3 years ago
  • So Valuable!

    Margie’s expertise and passion are evident in her episodes. Our team at OsteoStrong has learned so much from her! Thank you!

    Apple Podcasts
    5
    Big_Cat
    United States4 years ago
  • A must-listen for anyone with osteoporosis!

    This podcast shows how much osteoporosis takes a whole-body approach. Margie does an amazing job of bringing in different guests to speak to different facets of osteo, and she shows up with thoughtful questions and undeniable joy in each episode. Highly recommend!

    Apple Podcasts
    5
    MayaR61
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive reviews highlight the host's engaging, joyful interview style and clear, jargon-free guidance.
Many praise the show's holistic approach to bone health and its impact on overall wellbeing.
Listeners appreciate the breadth of expert guests and practical steps that are easy to implement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Better Sleep for Better Bones: What to Do Starting Tonight with Dr. Audrey Wells and Margie Bissinger
Q: What are the four pillars of good sleep that listeners should focus on?
Sleep quantity, timing, quality through proper sleep cycles, and ensuring no sleep disorders are present, with testing when needed to confirm there is no underlying issue.
The Missing Piece in Bone Health? Your Gut Microbiome with Emeran Mayer, MD and Margie Bissinger
Q: What are a couple of suggestions on how people can increase the variety of their fiber?
Start with awareness and shift to a lifestyle: aim for 30 different fruits and vegetables per week, diversify shopping choices on every trip, and incorporate a wide range of plant-based foods across meals to gradually build a rich, varied gut microbiome.
Pros and Cons of Osteoporosis Medications with Dr. Keith McCormick
Q: What are the key considerations when choosing Prolia versus bisphosphonates or anabolic therapies?
Prolia offers strong efficacy, particularly for hips, but carries rebound risks upon stopping, necessitating a transition plan. Bisphosphonates can be used short-term but do not improve bone quality and may cause GI issues. Anabolics like Forteo, Tymlos, and Evenity are used for longer-term remodeling and must be monitored with P1NP to ensure sustained response, with transitions to anti-resorptives as needed.
Pros and Cons of Osteoporosis Medications with Dr. Keith McCormick
Q: How do turnover markers influence treatment decisions, and how should patients be tested?
Turnover markers like CTX (bone resorption) and P1NP (bone formation) should be measured baseline and at intervals after starting treatment. They help gauge whether bone remodeling is shifting in the desired direction, and values need standardized testing conditions (fasting CTX, same lab timing, avoid biotin/collagen before draw).
Pros and Cons of Osteoporosis Medications with Dr. Keith McCormick
Q: What are the general categories of osteoporosis medications and how do you decide which to start with?
Medications fall into anti-resorptives (bisphosphonates and Prolia) that slow bone breakdown and anabolic agents (Forteo, Tymlos, Evenity) that build bone. The choice depends on factors like GERD, kidney function, prior response to drugs, fracture risk, and bone quality; testing with turnover markers and bone density guides when to start or switch therapies.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Happy Bones, Happy Life

What is Happy Bones, Happy Life about and what kind of topics does it cover?

This show centers on holistic bone health, with a strong focus on osteoporosis management through natural lifestyle changes. Episodes commonly explore nutrition, safe exercise, sleep, gut health, and hormonal wellness, often featuring sleep physicians, doctors, nutritionists, physical therapists, and researchers who share practical, evidence-informed strategies. A notable strength is tying together multi-system health (gut, hormones, inflammation) with bone health, while maintaining an approachable, non-judgmental tone that aims to empower listeners to make sustainable changes. The host appears to blend clinical insight with real-world guidance, prioritizing actionable steps over fear-based messaging and highlighting community resources and... more

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Happy Bones, Happy Life launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Happy Bones, Happy Life?

Recent guests on Happy Bones, Happy Life include:

1. Ashley Ondrick
2. Dr. Hilda Maldonado
3. Susan Servetnick
4. Cynthia Thurlow
5. Emeran Mayer
6. John Neustadt
7. Keith McCormick
8. Izabella Wentz

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