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Artwork for Happy Bones, Happy Life

Happy Bones, Happy Life

Margie Bissinger
Osteoporosis
Bone Health
Nutrition
Exercise
Gut Health
Functional Medicine
Mental Health
Stress Reduction
Strength Training
Inflammation
Bone Density
Integrative Medicine
Gut Microbiome
Depression
Physical Therapy
Posture
Mind-Body Connection
Stress Management
Calcium
Blood Sugar

Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your ha... more

PublishesWeeklyEpisodes100Founded7 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMedicine

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Artwork for Happy Bones, Happy Life

Latest Episodes

When we talk about osteoporosis, we often think about women, but men can develop osteoporosis too. And because it's frequently overlooked, many men don't discover they have a bone-health problem until after a fracture.

In this episode, I'm joined b... more

Did you know that Pilates could help you build strength, improve balance, and move with more confidence without compromising your bones?

In this episode, I'm joined by physical therapist and Pilates expert Dr. Lisa Grimmer to explore how we can saf... more

YouTube

What should you do after an osteoporosis diagnosis? There is so much information online about bone health, and it can be overwhelming to figure out what is safe and what is necessary. In this episode, I'm joined by my longtime colleague and patient a... more

YouTube

Could being happier actually be good for your bones? Happiness may seem unrelated to bone health, but research suggests there's a fascinating connection between our emotional well-being, stress, and physical health.

In this conversation, I sit dow... more

YouTube

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Lisa Grimmer
Physical therapist with 20+ years in strength training and movement, osteoporosis-safe exercise
Elements Center; rightsideuppt.com
Episode: Pilates + Strength Training for Osteoporosis | Dr. Lisa Grimmer
Sally Fullman
Board member and advocate for osteoporosis education and patient perspective
Bone Health and Osteoporosis Foundation; New Jersey Interagency Council on Osteoporosis
Episode: Your Osteoporosis Questions Answered: Calcium, Exercise, Supplements & More | Sally Fullman, PhD
Marci Shimoff
Number one New York Times bestselling author, happiness expert
Happy for No Reason / Living in the Miracle Zone
Episode: Why Happiness Matters for Your Bones, Health, & Longevity | Marci Shimoff
Keith McCormick
Osteoporosis expert, chiropractic physician, author
Great Bones Education and Consulting
Episode: Osteoporosis & Heart Disease: Labs to Ask For | Dr. Keith McCormick
Justine Bernard
Physical therapist and master trainer of Girotonic and Gyrokinesis; creator of Girotonic Exercise Applications for Osteoporosis
Girotonic/Gyrokinesis system, osteoporosis movement education
Episode: Improve Mobility Safely With Osteoporosis | Dr. Justine Bernard
David Perlmutter
Board-certified neurologist, leading brain health expert, author of Brain Defenders
Brain Defenders, Dr. Perlmutter brand
Episode: Brain Defenders: How to Protect Your Brain as You Age With Dr. David Perlmutter
Ruth McCurdy
Inspiring patient sharing her posture transformation
Former AT&T employee, O'Neill Program participant
Episode: Can You Really Improve Your Posture with Osteoporosis? A Case Study | Dr. Claudia Tamas
Izzy Fisher
Founder of Daily Basis, focusing on hormone-supportive nutrition aligned with the menstrual cycle
Daily Basis
Episode: Could Insulin Resistance Be Weakening Your Bones? With Dr. Brian Mowll
Penny Shure
Osteoporosis exercise specialist with training in Pilates and dance, creator of Million Dollar Bones program and book
Million Dollar Bones
Episode: Million Dollar Bones: Simple Habits for Stronger Bones

Host

Margie Bissinger
Host of the show, physical therapist and integrative health coach focused on osteoporosis and holistic bone health.

Reviews

4.8 out of 5 stars from 122 ratings
  • A Game Changer

    Margie’s approach and knowledge is commendable. Her line-up of guests is well rounded and constantly adds a new layer of understanding to bone health as well as woman’s overall health. Her interview style allows the listener to understand each topic without medical jargon. Margie’s enthusiasm is infectious. A must listen to for woman who take charge of their health.

    Apple Podcasts
    5
    IU & UT Mom
    United States9 months ago
  • Lots of fantastic info

    Margie does a fantastic job of bringing her knowledge and lots of interviews with experts in the field. I would recommend the Onero episode to start with. You will definitely walk away being more knowledgeable about steps you can take

    Apple Podcasts
    5
    OdinOdin
    United States2 years ago
  • Clarity on Brain Fog with Dr. O'Bryan

    This episode featuring Dr. O'Bryan offers invaluable insights into the often-overlooked issue of brain fog. His expertise in functional medicine illuminates the root causes and provides listeners with practical steps to enhance cognitive clarity and overall brain health.

    Apple Podcasts
    5
    I value the unique angle
    Austria3 years ago
  • So Valuable!

    Margie’s expertise and passion are evident in her episodes. Our team at OsteoStrong has learned so much from her! Thank you!

    Apple Podcasts
    5
    Big_Cat
    United States5 years ago
  • A must-listen for anyone with osteoporosis!

    This podcast shows how much osteoporosis takes a whole-body approach. Margie does an amazing job of bringing in different guests to speak to different facets of osteo, and she shows up with thoughtful questions and undeniable joy in each episode. Highly recommend!

    Apple Podcasts
    5
    MayaR61
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are consistently high-quality and well-rounded.
The host's enthusiasm and practical tips help audiences take concrete steps.
Listeners praise clear, jargon-free explanations of complex topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Pilates + Strength Training for Osteoporosis | Dr. Lisa Grimmer
Q: What should a beginner start with in terms of reps and intensity?
For a total beginner, starting with 12-15 repetitions to build muscular endurance and stability is appropriate; as training age increases, reduce repetitions and increase load while keeping one or two reps in reserve to ensure safety.
Pilates + Strength Training for Osteoporosis | Dr. Lisa Grimmer
Q: Can I just do strength training or do I need Pilates as well?
Pilates provides a strong foundation focusing on core stability and alignment, which complements strength training by improving technique and safety, especially for osteoporosis; pairing them expands bone-loading opportunities while maintaining spinal health.
How To Build Your Home Osteoporosis Gym: Exercises & Equipment for Stronger Bones with Joan Pagano
Q: Quick question, Joan. How many repetitions do you have people start with?
Start with about 10 repetitions, progress to 15, and only increase the resistance (or add a set) if the 15 reps feel manageable; aim for 1-3 sets of 8-12 reps as a general guideline, adjusting based on effort and progression.
Better Sleep for Better Bones: What to Do Starting Tonight with Dr. Audrey Wells and Margie Bissinger
Q: What are the four pillars of good sleep that listeners should focus on?
Sleep quantity, timing, quality through proper sleep cycles, and ensuring no sleep disorders are present, with testing when needed to confirm there is no underlying issue.
The Missing Piece in Bone Health? Your Gut Microbiome with Emeran Mayer, MD and Margie Bissinger
Q: What are a couple of suggestions on how people can increase the variety of their fiber?
Start with awareness and shift to a lifestyle: aim for 30 different fruits and vegetables per week, diversify shopping choices on every trip, and incorporate a wide range of plant-based foods across meals to gradually build a rich, varied gut microbiome.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Happy Bones, Happy Life

What is Happy Bones, Happy Life about and what kind of topics does it cover?

The show centers on holistic bone health for women, blending exercise, nutrition, stress reduction, and natural health strategies to strengthen bones and improve overall wellbeing. A regular slate of experts—from physical therapists and fitness professionals to nutritionists and functional medicine clinicians—discuss practical, science-informed approaches that empower listeners to prevent fractures and enhance daily vitality. Episodes often feature actionable demonstrations, at-home routines, dietary tweaks, and discussions of emerging research, all delivered with an upbeat, approachable style that aims to make complex topics accessible. Notable strengths include a consistent focus on safe, osteoporosis-friendly movement, cycle- or menopaus... more

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Happy Bones, Happy Life launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Happy Bones, Happy Life?

Recent guests on Happy Bones, Happy Life include:

1. Lisa Grimmer
2. Sally Fullman
3. Marci Shimoff
4. Keith McCormick
5. Justine Bernard
6. David Perlmutter
7. Ruth McCurdy
8. Izzy Fisher

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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