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Happy Bones, Happy Life

Margie Bissinger
Osteoporosis
Bone Health
Nutrition
Exercise
Gut Health
Functional Medicine
Mental Health
Stress Reduction
Strength Training
Inflammation
Bone Density
Integrative Medicine
Gut Microbiome
Depression
Physical Therapy
Menopause
Posture
Mind-Body Connection
Sleep
Stress Management

Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your ha... more

PublishesWeeklyEpisodes100Founded7 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMedicine

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Artwork for Happy Bones, Happy Life

Latest Episodes

Are you always tired even after a full night's sleep? Do you rely on coffee or sugar to get through the day, or put off activities because you just don't have the energy?

You shouldn't automatically dismiss persistent fatigue as a normal part of ag... more

YouTube

Are you experiencing poor sleep, anxiety, or stress even when your basic bloodwork looks normal? These concerns are common for women during and after menopause, but they don't have to be something you simply accept.

In this episode, I'm joined by D... more

YouTube

You may be exercising, watching your nutrition, and taking steps to protect your bones, but are you paying attention to the things that can make your efforts more effective?

On this World Osteoporosis Day episode, I'm joined by my husband, Dr. Crai... more

YouTube

Fear and confusion have surrounded hormone therapy for decades, especially since the Women's Health Initiative. But what really happened, what did the research show, and how did those findings shape the way women think about hormones today?

In this... more

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Recent Guests

Doni Wilson
Naturopathic doctor, clinical nutritionist, bestselling author, and women's health expert.
Episode: Sleep Better, Stress Less, and Protect Your Bones | Dr. Doni Wilson
Craig Bissinger
Physician specializing in gynecology.
Episode: What's Missing From Your Osteoporosis Plan?
Dr. Felice Gersh
OBGYN and integrative medicine physician
Integrative Medical Group of Irvine
Episode: Should You Use HRT for Your Bones? | Dr. Felice Gersh
Lora Giangregorio
Professor and Tier 1 Canada Research Chair in Bone Health and Exercise Science
University of Waterloo; Bone Health and Exercise Science Lab; Osteoporosis Canada Scientific Advisory Council
Episode: Exercise & Osteoporosis: What Really Works | Lora Giangregorio, PhD
Dr. Tom Forfa
Medical doctor with personal experience of osteoporosis in men
Medical Doctor, osteoporosis researcher and educator
Episode: Osteoporosis in Men: Don't Wait for a Fracture | Dr. Tom Forfa
Lisa Grimmer
Physical therapist with 20+ years in strength training and movement, osteoporosis-safe exercise
Elements Center; rightsideuppt.com
Episode: Pilates + Strength Training for Osteoporosis | Dr. Lisa Grimmer
Sally Fullman
Board member and advocate for osteoporosis education and patient perspective
Bone Health and Osteoporosis Foundation; New Jersey Interagency Council on Osteoporosis
Episode: Your Osteoporosis Questions Answered: Calcium, Exercise, Supplements & More | Sally Fullman, PhD
Marci Shimoff
Number one New York Times bestselling author, happiness expert
Happy for No Reason / Living in the Miracle Zone
Episode: Why Happiness Matters for Your Bones, Health, & Longevity | Marci Shimoff
Keith McCormick
Osteoporosis expert, chiropractic physician, author
Great Bones Education and Consulting
Episode: Osteoporosis & Heart Disease: Labs to Ask For | Dr. Keith McCormick

Host

Margie Bissinger
Physical therapist and integrative health coach focused on osteoporosis

Reviews

4.8 out of 5 stars from 123 ratings
  • A Game Changer

    Margie’s approach and knowledge is commendable. Her line-up of guests is well rounded and constantly adds a new layer of understanding to bone health as well as woman’s overall health. Her interview style allows the listener to understand each topic without medical jargon. Margie’s enthusiasm is infectious. A must listen to for woman who take charge of their health.

    Apple Podcasts
    5
    IU & UT Mom
    United States10 months ago
  • Lots of fantastic info

    Margie does a fantastic job of bringing her knowledge and lots of interviews with experts in the field. I would recommend the Onero episode to start with. You will definitely walk away being more knowledgeable about steps you can take

    Apple Podcasts
    5
    OdinOdin
    United States3 years ago
  • Clarity on Brain Fog with Dr. O'Bryan

    This episode featuring Dr. O'Bryan offers invaluable insights into the often-overlooked issue of brain fog. His expertise in functional medicine illuminates the root causes and provides listeners with practical steps to enhance cognitive clarity and overall brain health.

    Apple Podcasts
    5
    I value the unique angle
    Austria3 years ago
  • So Valuable!

    Margie’s expertise and passion are evident in her episodes. Our team at OsteoStrong has learned so much from her! Thank you!

    Apple Podcasts
    5
    Big_Cat
    United States5 years ago
  • A must-listen for anyone with osteoporosis!

    This podcast shows how much osteoporosis takes a whole-body approach. Margie does an amazing job of bringing in different guests to speak to different facets of osteo, and she shows up with thoughtful questions and undeniable joy in each episode. Highly recommend!

    Apple Podcasts
    5
    MayaR61
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight useful ideas and manageable changes that listeners can apply to their health and daily routines.
The range of topics, including related aspects of overall health, is seen as informative and reassuring.
Margie is described as upbeat, engaging, and easy to understand, making complex health topics accessible without medical jargon.
Listeners value the mix of expert guests and practical guidance on osteoporosis, safe exercise, and whole-person bone care.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Sleep Better, Stress Less, and Protect Your Bones | Dr. Doni Wilson
Q: Is there a certain test that you prefer for the cortisol?
Wilson says she often uses saliva testing at several points throughout the day, and may use a urine test that also measures hormones and their metabolites, depending on the patient's needs.
Sleep Better, Stress Less, and Protect Your Bones | Dr. Doni Wilson
Q: What are the most common complaints you see that you have some good tools for?
Wilson lists low energy, anxiety or low mood, sleep difficulties, hot flashes, vision changes, vaginal dryness or pain, and digestive problems among concerns she commonly hears from women after menopause.
What's Missing From Your Osteoporosis Plan?
Q: Can you tell them what you would suggest in that case?
Margie advises people with injuries to seek evaluation from a physical therapist or orthopedist and to modify exercises rather than stopping altogether. She also suggests finding a physical therapist with osteoporosis training or relevant orthopedic experience.
What's Missing From Your Osteoporosis Plan?
Q: Can you give us a few of your thoughts basically, really on basically testing as a starting point, and where we fall short in that regard?
Margie recommends CTX and P1NP bone-turnover tests alongside DEXA scans, explaining what each measures and how fasting, avoiding vigorous exercise and certain supplements, and testing at a consistent early time can improve comparisons.
Pilates + Strength Training for Osteoporosis | Dr. Lisa Grimmer
Q: What should a beginner start with in terms of reps and intensity?
For a total beginner, starting with 12-15 repetitions to build muscular endurance and stability is appropriate; as training age increases, reduce repetitions and increase load while keeping one or two reps in reserve to ensure safety.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Happy Bones, Happy Life

What is Happy Bones, Happy Life about and what kind of topics does it cover?

Practical conversations about osteoporosis and lifelong bone health, with a whole-person focus on exercise, nutrition, medical care, stress, sleep, and emotional well-being. Margie Bissinger, a physical therapist and integrative health coach, interviews clinicians, researchers, movement specialists, authors, and people with lived experience. Topics range from safe strength and balance training to hormone therapy, lab testing, mobility, and the links between bone health and other aspects of aging.

The approach pairs expert perspectives with accessible explanations and actionable steps, often emphasizing individualized care, safe exercise, and manageable lifestyle changes. Beyond osteoporosis, discussions touch on related concerns such as ca... more

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Which podcasts are similar to Happy Bones, Happy Life?

These podcasts share a similar audience with Happy Bones, Happy Life:

1. Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Dr. Hyman Show
4. Dhru Purohit Show
5. Well Beyond 40

How many episodes of Happy Bones, Happy Life are there?

Happy Bones, Happy Life launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Happy Bones, Happy Life?

Recent guests on Happy Bones, Happy Life include:

1. Doni Wilson
2. Craig Bissinger
3. Dr. Felice Gersh
4. Lora Giangregorio
5. Dr. Tom Forfa
6. Lisa Grimmer
7. Sally Fullman
8. Marci Shimoff

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