Ransomed Bodies Project
Trent HarrisonThe Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or any... more
| Publishes | Daily | Episodes | 516 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on How to Change Your Life in the Next 6 Months
If you found this helpful, feel free to leave a g... more
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Le... more
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Le... more
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on if intermittent fasting works!
If you found this helpful, feel free to leave a genuine 5 star... more
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Reviews
- Very relatable.
I can relate to your story in so many ways. I also struggled with drugs and numbed my feelings. I’m 13 years clean. Now using food to suppress my feelings has been such a struggle for me. It’s everywhere. Thank you for giving us a framework to start moving in a better direction. I can see God using you in so many ways. Don’t stop sharing the light of Jesus. 💕
Apple Podcasts5liss252525
United States4 months ago - Love this podcast
No ads and real practical no nonsense advice. I hope more people listen to this podcast
Apple Podcasts5gc530United States5 months ago - Identity shift
Listening to the podcast is now part of my every day. All of the advice has helped me to become a better version of myself. I particularly liked the quote “I become the person who loses the weight and then I lose it” so now I don’t talk about my plans anymore, instead I talk about what I do. So I’ll say things like “I workout”, “I eat protein with each meal”, “I do hard things” and I am proud of myself. Thanks Trent 😃
Apple Podcasts5LoyalBeast
Canada5 months ago - Excellent
Trent thank you for speaking truth - for being bold (and not worrying about feelings 😂 ) like really - it’s refreshing … you are as knowledgeable and courageous as you are deep and really loving towards us your listeners - you are what I needed !! Thank you,
Thank you !! Thank you !!
Apple Podcasts5BluznariaUnited States5 months ago - Practical Weightloss and Transformation
No frills, just education and great content. Can’t recommend enough. 5 STARS!
Apple Podcasts5kas77gcUnited States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #101 | United States/Health & Fitness/Fitness |
Apple Podcasts | #87 |  Sweden/Health & Fitness/Fitness |
Apple Podcasts | #194 |  Israel/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Ransomed Bodies Project
What is Ransomed Bodies Project about and what kind of topics does it cover?
The show focuses on sustainable weight management, muscle gain, and overall health through practical, evidence-based frameworks that prioritize consistency over fad diets. Across episodes, topics include debunking restrictive dieting, building flexible, lifestyle-centric plans, protein and training strategies, and mindset shifts that turn intention into lasting action. A recurring strength is translating complex nutrition and training science into clear, doable steps for busy people, especially parents and professionals seeking measurable progress without sacrificing life quality. A notable angle is integrating accountability, identity, and even faith-oriented motivation to support long-term adherence.
Listeners often highlight the host's ... more
Where can I find podcast stats for Ransomed Bodies Project?
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How many listeners does Ransomed Bodies Project get?
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What are the audience demographics for Ransomed Bodies Project?
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How many subscribers and views does Ransomed Bodies Project have?
To see how many followers or subscribers Ransomed Bodies Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Ransomed Bodies Project?
These podcasts share a similar audience with Ransomed Bodies Project:
1. EmPowered Radio
2. The Macro Hour
3. Muscle Science for Women
4. The Chalene Show | Diet, Fitness & Life Balance
5. Biceps After Babies Radio
How many episodes of Ransomed Bodies Project are there?
Ransomed Bodies Project launched 4 years ago and published 516 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Ransomed Bodies Project?
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Where can I see ratings and reviews for Ransomed Bodies Project?
Rephonic pulls ratings and reviews for Ransomed Bodies Project from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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What guests have appeared on Ransomed Bodies Project?
Recent guests on Ransomed Bodies Project include:
1. Kelly Vittori
2. Becky Galley
3. Mary Watford
4. Paul Linderberg
5. Raj Thaker
6. David Williams
7. Stephan Fleet
8. Melissa Robinson-Brown
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.