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Artwork for Ransomed Bodies Project

Ransomed Bodies Project

Trent Harrison
Fitness
Nutrition
Personal Development
Self-Sabotage
Bodybuilding
Stress Eating
Macros
Fat Loss
Weightlifting
Fitness Journey
Weight Loss
Sleep
Health and Fitness
Morning Workouts
Evening Workouts
Mental Health
Hydration
2024 Goals
Emotional Eating
Progressive Overload

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or any... more

PublishesDailyEpisodes424Founded3 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for Ransomed Bodies Project

Latest Episodes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

Are you wasting your life chasing distractions? 🚫

In this video, I reveal how I went from partying, drinking, and living for instant ... more

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on Perimenopause 101: Why You’re Gaining Weight

If you found this helpful, feel free to leave a g... more

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

Struggling to lose belly fat? You’re not alone — and you’ve probably been lied to about why it’s so hard.

Today, I reveal 10 brutal tr... more

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on is diet soda bad for you, how to lose lower belly fat, how to deal with hunger, and more .

If ... more

Key Facts

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Recent Guests

Stephan Fleet
Visual effects supervisor and client in the fitness program
The Boys (Amazon)
Episode: How Stephan Dropped 35 Pounds Without Sacrificing His Career in Entertainment | #417
Melissa Robinson-Brown
Clinical psychologist, mother, and fitness advocate.
Episode: Building Strength As a Woman, Easy Food Tracking, & Alcohol - Mel's Story | #414
Roseann Briggs
Office manager and coach of travel softball teams.
Travel Softball Organization
Episode: Losing Weight After 50, Longevity, & Putting Yourself First (Roseann's Story) | #378
Becky Gally
Participant in a fitness program who lost 20 pounds and changed her mindset towards health and fitness
Episode: #347 - Skinny Isn’t the Goal: Rewriting the Rules of Fitness (Becky's story)
Lisa Goad
Client of the host and participant in the weight loss program
Episode: #336 - Beating Family Obesity & Thyroid Issues - How Lisa Lost 30 lbs at 51 Years Old
Janet Ramsey
A 45-year-old professional in risk management from Phoenix, Arizona, who has successfully lost almost 30 pounds while managing a busy lifestyle as a mom and professional.
Episode: #332 - How Janet Lost 30 lbs as a Boss Mom
Mary Watford
Participated in the Ransomed Bodies program for 16 weeks, focusing on body transformation and health improvement.
Episode: #279 - PCOS & Weight Loss, Losing Weight in Your 50's, and Getting your Spouse's Support: Mary's story

Host

Trizzle
Host known for practical and motivational fitness coaching, focusing on transforming lifestyles through sustainable health practices.

Reviews

5.0 out of 5 stars from 814 ratings
  • Trent keeps it real and practical

    The Ransomed Bodies Project is one of the most impactful fitness podcasts I’ve listened to. Trent Harrison has a unique gift for cutting through the fads and gimmicks in the industry and offering real, practical encouragement that makes healthy living feel sustainable. His ability to speak with both clarity and authenticity makes every episode feel motivating and actionable.

    What I love most is how real and down to earth Trent is. he doesn’t just talk about fitness, he shares his own journey an... more

    Apple Podcasts
    5
    KirkGee
    United Statesa month ago
  • Best health podcast out there!

    I can’t sing Trent’s praises enough! Absolutely 🔥content if you’re on a health and/or weight loss journey!

    I started listening to Trent’s Ransomed Bodies Project podcast after coming across several of his super-useful and informative FB reels. As an endocrinologist, I can tell that Trent is knowledgeable. Just as important is the way he communicates this excellent information in an understandable , encouraging and practical way. I’ve been learning from his content for about 2 months now, st... more

    Apple Podcasts
    5
    Doc Jellow
    United States2 months ago
  • Excellent podcast!!!

    Love learning new information!! Ty.

    Apple Podcasts
    5
    KarenTheis
    United States2 months ago
  • Easy to Understand & Follow!

    Trent makes things easy to understand and easy to apply in real life. I’m a super busy mom with a career and a commute so I love how he breaks things down into manageable ways to make my life healthier and make good choices when it comes to nutrition & fitness 💖

    Apple Podcasts
    5
    Blinkkkk💕
    United States2 months ago
  • Great information

    I like how information is presented. Well spoken, clear, concise and clean language. I appreciate that!

    Apple Podcasts
    5
    Bibi529
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Common themes in reviews include gratitude for the host's personal journey shared during episodes and a focus on mental well-being alongside physical fitness.
Many appreciate the emphasis on sustainable weight loss and healthy lifestyle changes over fad diets.
Listeners praise the host's authenticity and practical approach towards fitness, making complex topics easily understandable.
Feedback often highlights motivational stories and actionable advice that resonates with busy individuals, enhancing their fitness journey.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Building Strength As a Woman, Easy Food Tracking, & Alcohol - Mel's Story | #414
Q: What would be your number one piece of advice for someone trying to switch their mindset to focus on strength and health?
Consistency over perfection and journey over destination are crucial; keep showing up regardless of how perfect the day goes.
Follower Q&A: Losing Weight in Menopause, Weight Loss Tips for Beginners, Body Recomposition | #401
Q: What's the best routine to burn fat and build muscle at the same time?
There are specific conditions under which individuals can experience body recomposition, such as being a beginner or having a higher body fat percentage.
Follower Q&A: Losing Weight in Menopause, Weight Loss Tips for Beginners, Body Recomposition | #401
Q: Is menopause a real issue when losing weight?
Menopause does make weight loss harder due to hormonal changes and their effects on fat distribution and appetite, but it is not impossible to lose weight during this phase.
Follower Q&A: Losing Weight in Menopause, Weight Loss Tips for Beginners, Body Recomposition | #401
Q: What is my advice for beginners on a weight loss journey?
Beginners should avoid shiny object syndrome and focus on what they can stick to long term, rather than seeking out quick fixes.
Follower Q&A (Eliminating Food Noise, GLP-1s, Processed Protein, and more)
Q: What are my thoughts on Ozempic and GLP-1s?
Ozempic can be helpful for some in severe weight situations, but it requires a plan for after its use due to the potential for regaining weight.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Ransomed Bodies Project

What is Ransomed Bodies Project about and what kind of topics does it cover?

Focused on empowering everyday individuals to make sustainable lifestyle changes, this podcast addresses prevalent misconceptions in the fitness industry, particularly around fad diets and restrictive eating. Through practical advice, the host shares personal experiences and insights on effective weight loss, muscle building, and overall health, making the content relatable for a diverse audience, including busy professionals and parents. The episodes highlight the importance of creating flexible routines and maintaining balance in one's health journey, ensuring that listeners can integrate these strategies into their hectic lives. Unique aspects include the emphasis on mental well-being and accountability, fostering a holistic view of fitn... more

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How many listeners does Ransomed Bodies Project get?

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How many subscribers and views does Ransomed Bodies Project have?

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Which podcasts are similar to Ransomed Bodies Project?

These podcasts share a similar audience with Ransomed Bodies Project:

1. Mind Over Macros
2. Fit, Healthy And Happy Podcast
3. The Jordan Syatt Podcast
4. The Model Health Show
5. The Macro Hour

How many episodes of Ransomed Bodies Project are there?

Ransomed Bodies Project launched 3 years ago and published 424 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ransomed Bodies Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Ransomed Bodies Project?

Recent guests on Ransomed Bodies Project include:

1. Stephan Fleet
2. Melissa Robinson-Brown
3. Roseann Briggs
4. Becky Gally
5. Lisa Goad
6. Janet Ramsey
7. Mary Watford

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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