Ransomed Bodies Project

Trent Harrison

Fitness

Nutrition

Personal Development

Self-Sabotage

Bodybuilding

Weight Loss

Stress Eating

Macros

Fat Loss

Weightlifting

Fitness Journey

Sleep

Health and Fitness

Evening Workouts

Morning Workouts

Mental Health

Hydration

2024 Goals

Emotional Eating

Progressive Overload

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or any... more

866 ratings

Publishes	Daily	Episodes	481	Founded	4 years ago
Number of Listeners		Categories	Health & FitnessFitness

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Guests Host Reviews Charts Talking Points

Latest Episodes

Follower Q and A: Building Muscle in a Calorie Deficit, Best type of cardio, best workout split, and more | #475

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share a follower Q and A I did on my live.

If you found this helpful, feel free to leave a genuine 5 star review (... more

11 Mar 2026 • 16 min

How to Honor God With Your Body (Speech from the Bless God Summit)| #474

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on How to Honor God With Your Body from my speech at the Bless God summit.

If you found this hel... more

9 Mar 2026 • 31 min

Overcoming Mom or Dad Guilt & Prioritizing Yourself | #473

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on how to overcome mom or dad guilt

If you found this helpful, feel free to leave a genuine 5 sta... more

6 Mar 2026 • 13 min

Sitting is the New Smoking (How to Get 10k Steps Per Day While Working a Desk Job) | #472

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on How to Get 10k Steps Per Day While Working a Desk Job).

If you found this helpful, feel free ... more

4 Mar 2026 • 15 min

Key Facts

Contact Information

Podcast Host

Number of Listeners

Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Well Beyond 40JJ Virgin

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The Genius LifeMax Lugavere

Recent Guests

Paul Linderberg

52-year-old entrepreneur and father of three.

Episode: 52-Year-Old Entrepreneur Drops From 24% to 15% Body Fat in Just 12 Weeks | #442

Raj Thaker

Oral maxillofacial surgeon, entrepreneur and military veteran

Infinity Foods and Flyby Fitness

Episode: Navy Surgeon to Founder: Raj’s Plan to Build Muscle, Energy, and Longevity

David Williams

A husband, father, and attorney who transformed his health journey through the Ransomed Bodies program.

Episode: From 320 Pounds and Binge Eating to Athlete and Food Freedom (Dave's Story)

Stephan Fleet

Visual effects supervisor and client in the fitness program

The Boys (Amazon)

Episode: How Stephan Dropped 35 Pounds Without Sacrificing His Career in Entertainment | #417

Melissa Robinson-Brown

Clinical psychologist, mother, and fitness advocate.

Episode: Building Strength As a Woman, Easy Food Tracking, & Alcohol - Mel's Story | #414

Roseann Briggs

Office manager and coach of travel softball teams.

Travel Softball Organization

Episode: Losing Weight After 50, Longevity, & Putting Yourself First (Roseann's Story) | #378

Becky Gally

Participant in a fitness program who lost 20 pounds and changed her mindset towards health and fitness

Episode: #347 - Skinny Isn’t the Goal: Rewriting the Rules of Fitness (Becky's story)

Lisa Goad

Client of the host and participant in the weight loss program

Episode: #336 - Beating Family Obesity & Thyroid Issues - How Lisa Lost 30 lbs at 51 Years Old

Janet Ramsey

A 45-year-old professional in risk management from Phoenix, Arizona, who has successfully lost almost 30 pounds while managing a busy lifestyle as a mom and professional.

Episode: #332 - How Janet Lost 30 lbs as a Boss Mom

Host

Trent Harrison

Host of the Ransomed Bodies Project; presents practical, science-based fitness and lifestyle guidance with a blunt, motivational style.

Reviews

5.0 out of 5 stars from 866 ratings

Love this podcast
No ads and real practical no nonsense advice. I hope more people listen to this podcast
Apple Podcasts
5
gc530
United Statesa month ago
Identity shift
Listening to the podcast is now part of my every day. All of the advice has helped me to become a better version of myself. I particularly liked the quote “I become the person who loses the weight and then I lose it” so now I don’t talk about my plans anymore, instead I talk about what I do. So I’ll say things like “I workout”, “I eat protein with each meal”, “I do hard things” and I am proud of myself. Thanks Trent 😃
Apple Podcasts
5
LoyalBeast
Canadaa month ago
Excellent
Trent thank you for speaking truth - for being bold (and not worrying about feelings 😂 ) like really - it’s refreshing … you are as knowledgeable and courageous as you are deep and really loving towards us your listeners - you are what I needed !! Thank you,
Thank you !! Thank you !!
Apple Podcasts
5
Bluznaria
United Statesa month ago
Practical Weightloss and Transformation
No frills, just education and great content. Can’t recommend enough. 5 STARS!
Apple Podcasts
5
kas77gc
United States2 months ago
Great episode!!!
This is such a great episode loaded with so much information. I love it!
Apple Podcasts
5
Jojobestty3
United States2 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience often cites life-changing clarity on fat loss, habit formation, and sustainable routines.

Listeners praise the show for practical, no-nonsense health advice that's easy to implement.

Fans appreciate the host's honesty, boldness, and emphasis on mindset and consistency.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#39	United States/Health & Fitness/Fitness
Apple Podcasts	#176	Canada/Health & Fitness/Fitness
Apple Podcasts	#39	Israel/Health & Fitness/Fitness
Apple Podcasts	#42	Poland/Health & Fitness/Fitness
Apple Podcasts	#116	Argentina/Health & Fitness/Fitness
Apple Podcasts	#160	Sweden/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

Follower Q and A: Building Muscle in a Calorie Deficit, Best type of cardio, best workout split, and more | #475

Q: Is running or walking better for cortisol, and how should I approach cardio for fat loss and health?

Both running and walking can contribute to fat loss if done consistently, but cortisol impact depends on overall stress, sleep, and training balance. Running is okay if enjoyable and not overdone; walking is universally accessible and beneficial for daily activity. A mix of eight to ten thousand steps daily with zone two cardio two to three times per week, plus occasional higher-intensity sessions, aligns with most people's goals and health benefits.

Follower Q and A: Building Muscle in a Calorie Deficit, Best type of cardio, best workout split, and more | #475

Q: What is the best workout split?

The best split isn't a universal answer; it depends on your goals and schedule. Three days a week can work well with a full-body or upper/lower split, four days often works well with an upper/lower arrangement, and five days can follow a push/pull/legs or chest/back oriented plan, as long as total weekly volume and recovery are managed.

Follower Q & A: How to heal a bad relationship with food, how do you stay accountable in your goals? How to progressive overload, and more | #457

Q: How do I break past a plateau?

Ensure that you're consistent with your fitness approach and tracking, then consider adjusting your calorie intake or incorporating a diet break if you've been in a deficit for too long.

Follower Q & A: How to heal a bad relationship with food, how do you stay accountable in your goals? How to progressive overload, and more | #457

Q: How do I know when to progress to a heavier weight on an exercise?

You should focus on intensity rather than a fixed number of reps, aiming to push yourself to near failure before increasing weights.

Follower Q & A: How to heal a bad relationship with food, how do you stay accountable in your goals? How to progressive overload, and more | #457

Q: I have a horrible relationship with food, like bad. How can I fix this?

Fixing a relationship with food takes time and involves identifying triggers, managing emotions without turning to food, and removing unhealthy temptations from the environment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Social Media Reach

Frequently Asked Questions About Ransomed Bodies Project

What is Ransomed Bodies Project about and what kind of topics does it cover?

The show centers on sustainable fitness, weight management, and health optimization for busy people who don't want gimmicks or extreme dieting. Across episodes, practical, science-based guidance covers fat loss, muscle building, sleep, stress, and nutrition, with a strong emphasis on mindset, accountability, and long-term habits. A notable draw is the host's blunt, no-nonsense tone and willingness to address psychology, habit formation, and aging, making strategies feel actionable for everyday life. The format often blends personal stories, client examples, and real-world tactics, including workouts, meal planning, and behavioral changes that fit a hectic schedule. This mix likely appeals to listeners seeking sustainable improvements withou... more

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How many listeners does Ransomed Bodies Project get?

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How many subscribers and views does Ransomed Bodies Project have?

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Which podcasts are similar to Ransomed Bodies Project?

These podcasts share a similar audience with Ransomed Bodies Project:

1. Well Beyond 40
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. Losing 100 Pounds with Corinne
4. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
5. The Genius Life

How many episodes of Ransomed Bodies Project are there?

Ransomed Bodies Project launched 4 years ago and published 481 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ransomed Bodies Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Ransomed Bodies Project?

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What guests have appeared on Ransomed Bodies Project?

Recent guests on Ransomed Bodies Project include:

1. Paul Linderberg
2. Raj Thaker
3. David Williams
4. Stephan Fleet
5. Melissa Robinson-Brown
6. Roseann Briggs
7. Becky Gally
8. Lisa Goad

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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