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Artwork for Random Fit Powered by NASM

Random Fit Powered by NASM

NASM Podcast Network
Exercise
Nutrition
Personal Training
Fitness
Mental Health
Strength Training
NASM
Athletic Performance
Maslow's Hierarchy Of Needs
Hydration
Injury Prevention
Physical Conditioning
Goal Setting
Camino De Santiago
Mobility
Health and Wellness
Self-Actualization
Fitness Training
Sleep
Exercise Recovery

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor alo... more

PublishesTwice monthlyEpisodes274Founded6 years ago
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FitnessHealth & Fitness

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Artwork for Random Fit Powered by NASM

Latest Episodes

If you want to know how your foot, ankle, and lower leg affect your whole body's movement and injury risk, this “Random Fit” explains why a strong, well-aligned foundation is essential for optimal performance and pain prevention. In the first part of... more

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The most important thing to know about eccentric, or "brake," training is that it keeps you safe and strong by teaching your body how to slow down, stop, and control movement—not just speed up or lift heavier. In this “Random Fit,” hosts Wendy Batts ... more

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Psychological stress can directly impact your physical performance by increasing muscle tension, reducing flexibility, and heightening your injury risk, which is why understanding the mind-body connection is essential for effective training and recov... more

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The main question this “Random Fit” answers is: "What do the most important fitness acronyms mean and how can you use them to improve your training goals, program design, recovery, and daily habits?" If you have ever been confused by acronyms like SM... more

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Recent Guests

Kat Barefield
Registered Dietitian and friend of Random Fit
Random Fit - guest
Episode: How your gut health affects your brain, muscle, and mood
Dr. Rick Richey
NASM Master Instructor, host of the NASM CPT podcast
National Academy of Sports Medicine (NASM)
Episode: Balancing Fitness Business, Personal Training, and Family
Mike Elliott
Former Director of Performance for the Phoenix Suns and currently Senior Director at Banner High Health Performance Center
Banner Health Performance Center
Episode: Pro-Level Performance for Every Athlete with Mike Elliott
Mark Mastrov
Fitness industry entrepreneur and founder of 24 Hour Fitness
24 Hour Fitness
Episode: Cricket: From Wickets to Workouts with James Breese
Aaron Zamzow
Personal trainer and firefighter
Fire Rescue Fitness
Episode: Fitness Under Fire
Dr. Adam Heredia
Kinesiologist and performance consultant
Episode: Mind Over Muscle: Enhancing Athletic Performance Through Mental Training
Dr. Jeremy Townsend
PhD in exercise physiology and research manager at AG1
AG1
Episode: Enhancing Fitness: The Role of Probiotics and Adaptogens with Dr. Jeremy Townsend
Anthony Carey
A fitness industry veteran with a Master's degree in biomechanics, inventor of the Cortex, and a leader in pain management and movement education.
Function First
Episode: Core-Tex Chronicles: Discussion on Fitness

Hosts

Wendy Batts
Host of Random Fit; NASM-certified trainer; frequent messaging around client-focused coaching and practical training cues.
Ken Miller
Co-host; fitness educator; co-host of the show with a focus on practical application of training science.

Reviews

4.7 out of 5 stars from 36 ratings
  • This Podcast has changed my life

    This Podcast has changed my perspective on Health and wellness as a whole. Thanks for Sharing your knowledge Wendy and Ken!

    Apple Podcasts
    5
    McGriff_86
    United States3 years ago
  • Fun and easy listen!

    I really like listening to this podcast while at work! It’s super accessible with just enough of their professional expertise to remind you how scientific training and wellness really are. Great topics and fun anecdotal experiences too. Thanks Ken and Wendy!

    Apple Podcasts
    5
    lilikoen
    United States4 years ago
  • Great fitness podcast

    Great fitness podcast for true, science-backed training methods. I’m a NASM-certified trainer and have learned a lot from this podcast and get good ideas for my workouts and my clients’ programs. It’s hard to find honest fitness content without egos and salacious claims and this fitness podcast is much needed.

    Apple Podcasts
    5
    Runstreet
    United States5 years ago
  • NASM Fan

    NASM puts out great content and the presenters also do fantastic job, they’re quite knowledgeable.

    Apple Podcasts
    5
    JmosiJahi
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive sentiment around accessible fitness insights and real-world coaching stories.
Listeners praise science-backed guidance and practical coaching tips.
Appreciation for NASM connections and professional development opportunities.
Guests noted for clarity and actionable takeaways for trainers.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Best Diet & Exercise for Menopause Relief
Q: What are your non-negotiables for bone health in midlife women?
Prioritize protein intake, regular resistance training, and ensure adequate vitamin D, calcium, magnesium, and vitamin K through a balanced diet and supplements if needed.
Best Diet & Exercise for Menopause Relief
Q: What's the biggest misconception women have entering menopause, and how can professionals address it?
The misconception is that menopause is something to endure with minimal actionable options; professionals should educate about hormone therapy options, bone and muscle health, and practical lifestyle strategies.
Best Diet & Exercise for Menopause Relief
Q: Can you kind of let us know how this work started and who you're serving now, Kat?
Kat explains her personal and professional motivation for focusing on menopause nutrition, noting the shift in midlife women's needs and the importance of evidence-based guidance over misinformation.
Balancing Fitness Business, Personal Training, and Family
Q: If you could go back in time and give your younger self one piece of advice to start your career, what would it be?
I would tell my younger self to keep learning, stay curious, and focus on basics—master the fundamentals, because everything else builds on that. Also, communicate with people, not just through content, and always prioritize helping others learn and apply concepts in a practical way.
Encore Presentation: Exercise is Medicine
Q: Why is it important to view exercise as a preventative measure, especially for kids?
With rising obesity rates and sedentary behaviors among children, it's crucial to instill the importance of exercise early to prevent future health issues.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Random Fit Powered by NASM

What is Random Fit Powered by NASM about and what kind of topics does it cover?

Two veteran fitness hosts explore how health and wellness intersect with pop culture, sports, and everyday life. Episodes cover practical training concepts (core stability, RIR, GPP, aging, menopause), the role of nutrition and gut health, wearable data, and the impact of technology on coaching. Sponsorships with NASM are threaded through many episodes, linking certification, coaching philosophy, and real-world programming. Across episodes, listeners get actionable cues, science-backed guidance, and a coaching mindset aimed at sustainable results for trainers and serious exercisers alike.

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Which podcasts are similar to Random Fit Powered by NASM?

These podcasts share a similar audience with Random Fit Powered by NASM:

1. NASM Master Instructor Roundtable: A Show for Personal Trainers
2. The NASM-CPT Podcast With Rick Richey
3. The Mel Robbins Podcast
4. The Dr. Gabrielle Lyon Show
5. Huberman Lab

How many episodes of Random Fit Powered by NASM are there?

Random Fit Powered by NASM launched 6 years ago and published 274 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Random Fit Powered by NASM?

Recent guests on Random Fit Powered by NASM include:

1. Kat Barefield
2. Dr. Rick Richey
3. Mike Elliott
4. Mark Mastrov
5. Aaron Zamzow
6. Dr. Adam Heredia
7. Dr. Jeremy Townsend
8. Anthony Carey

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