
Helping you develop a stronger mind to perform, thrive, and handle whatever life throws at you.
| Publishes | Monthly | Episodes | 246 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||

In this episode, Lewis shares why exploring your limits and embracing the suffering that comes with it is not something to avoid, but the very thing that separates good from great. He discusses what it truly takes to find out what you're made of, and... more
Devesh Patel is a sports psychology researcher whose PhD uncovered the first framework for parental resilience in youth sport. Julie Johnstone is his academic supervisor and a sport psychologist with decades of experience working with athletes, coach... more
In this episode, Lewis shares why the story you're quietly telling yourself every day is either building you up or slowly tearing you down, and most people don't even realise it's happening. He discusses what it takes to rewrite that story, and why d... more
In this episode, Lewis shares why most people are so focused on how things look to others that they've lost touch with what they actually want. He discusses what happens when you let go of the rules you never consciously chose and start showing up as... more
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Very insightful podcast with so much good information on Mindset
Loved the Dizzy Gillespie episode!
Lewis has a great balance between his carefullly crafted questions and letting Dizzy talk in detail about his career.
An excellent discussion with Mike Brown and his mindset as a young player.
Looking forward to listening to other episodes by Lewis
Do not think given Lewis’ background this is just for pro’s or cricketers.
This podcast is a MUST listen to for pro athletics, keen amateurs and anyone wanting to maximise their mindset and perform to their potential.
Make sure you also take a look at the Mindset Academy as well which has detailed mastermind sessions which dive deep and help performance.
My best cricket performance of ‘23 came a few days after listening to one of these and applying the knowledge learnt.
So much to learn for athletes and improve their game. This podcast really helped me along my journey and is going to be a little part if it. Thank you lewis!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #240 |
Recent interactions between the hosts and their guests.
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MindStrong focuses on building mental performance and resilience for peak achievement across sports, entrepreneurship, parenting, and personal growth. Across episodes, listeners encounter practical frameworks for mindset, time management, leadership, and wellbeing, with guests ranging from researchers and clinicians to athletes and coaches. The show stands out for its evidence-based approach, accessible coaching style, and willingness to tackle sensitive topics like audience dynamics, performance pressure, and social influence. This mix makes it a strong fit for teams seeking credible, actionable insights to share with athletes, executives, and professionals aiming to optimize performance and wellbeing.
Noteworthy is the disciplined emphas... more
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1. The Diary Of A CEO with Steven Bartlett
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3. The Mel Robbins Podcast
4. Align Podcast
5. The High Performance Podcast
MindStrong launched 7 years ago and published 246 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on MindStrong include:
1. Julianna Pillemer
2. Chris McKenna
3. Alison Armstrong
4. Dr. Phil Clarke
5. Dr. Warren Farrell
6. Sami Timimi
7. Robert Glover
8. Laura Vanderkam
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