Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+
Kate Garland – Nervous System Specialist & Midlife Transformation CoachAnxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, break the stress cycle, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.Hosted by Kate Garland, a midlife mentor specializing in nervous syste... more
| Publishes | Weekly | Episodes | 48 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessAlternative HealthEducation | |||
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Latest Episodes
How do you stay sane when the world feels like it’s falling apart?
Between ongoing violence, political unrest, climate extremes, and a constant stream of alarming news, many women are feeling overwhelmed, exhausted, angry—or quietly numb. If you’ve ... more
Are you actually overwhelmed — or have you just trained your nervous system to respond to life with stress, anxiety and panic?
In this episode, Kate Garland explores why overwhelm becomes a default state for so many women -- especially smart, capabl... more
What if the reason you feel overwhelmed, scattered, or quietly exhausted isn’t because you don’t know enough—but because you know too much?
In this episode, Kate Garland speaks candidly about why information is failing us in 2026, why the instinct t... more
If you’ve been feeling scattered, overwhelmed, unusually tired, or unsure how to make even simple decisions lately, this episode is for you.
As we move toward 2026, many women are sensing a deeper shift — not just stress or busyness, but a feeling t... more
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Reviews
- Coming out of the kiln more beautiful than ever!
Kate takes the meh out of midlife, reminding us that there is both magic and mystery in transformation. I am grateful for her wisdom, her empowerment and her sense of humor. All her episodes are worth listening to, but I’ve been especially moved by her second firing series. Give it a listen. And then listen again. The best is yet to come …
Apple Podcasts5SH-Colorado
United States3 months ago - Offering a Kinder Reframe
A breath of fresh air—Kate’s voice is engaging, her insights are unparalleled, and every episode reframes midlife with compassion and hope. When I feel stuck in limiting beliefs, I turn to her like I’d turn to the sun on a dark day. Truly a gift.🌟💗🌤️
Apple Podcasts5DaringGreatlyYoginiUnited States4 months ago - Life Changing
From a listener who consumes a massive amount of self-help content, this one is the real deal. Kate provides short but clear insights, easy to use, helpful tools, and her voice is incredibly soothing. I can’t recommend this podcast more, especially to any woman in midlife.
Apple Podcasts5MinnyAppleChickUnited States4 months ago - Learning to take breaks
In a world that constantly pushes us to move faster, Kate Garland's podcast offers a much-needed and beautifully crafted invitation to simply pause. With a voice that is both incredibly soothing and genuinely warm, Kate creates a tranquil space for reflection and rest.
Her episodes are more than just a fleeting break; they are insightful reminders to find gratitude in our daily lives and to honor the simple act of taking a breath. Through her authentic and deeply personal stories, Kate masterfu... more
Apple Podcasts5Keleigh DUnited States5 months ago - Ideas for feeling good
Gentle discussions of how to feel better by breathing, being kind to yourself, movement, intuition and more. Like a wise friend. Highly recommend.
Apple Podcasts5Amy__~Still
Australia5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #10 |  Philippines/Health & Fitness/Alternative Health |
Apple Podcasts | #127 | Philippines/Health & Fitness |
Apple Podcasts | #141 | Norway/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast serves as a transformative resource for women in midlife seeking to alleviate anxiety, reduce stress, and realign their lives toward purpose and peace. The content primarily addresses the complexities of midlife experiences, offering insights into personal growth, emotional well-being, and the physiological changes that accompany aging. Listeners can expect a rich blend of practical strategies rooted in science and intuitive guidance, emphasizing themes such as nervous system regulation, emotional healing, and personal reinvention. Unique in its approach, the host combines soulful storytelling with actionable tools, establishing a supportive community for women navigating life transitions, particularly those aged 40 and above.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Trauma Rewired
2. The Mel Robbins Podcast
3. The Liz Moody Podcast
4. Ailsa Burns Yoga Nidra
5. Surrender to Heal: Faith based healing, mental health for Christian women, letting go of control, nervous system regulation,
How many episodes of this podcast are there?
this podcast launched 10 months ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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