Radically You – Heal Anxiety, Reclaim Midlife Energy
Kate Garland – Midlife Coach for Anxiety & Stress Relief✨ Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+ ✨Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, reduce stress, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.Hosted by Kate Garland, midlife coach for anxiety & stress relief, this sho... more
| Publishes | Twice weekly | Episodes | 32 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthSelf-ImprovementEducation | |||
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Latest Episodes
Midlife isn’t a breakdown—it’s initiation.
In this playful, soul-steadying episode, Kate Garland explores how fire shows up as alchemy in our 40s and 50s:
the kiln that strengthens,
the forest fire that clears what’s choking you,
the campfire of ... more
What happens when the strategies that once carried you through life suddenly stop working?
The late nights you used to power through now wreck your sleep.
The workouts that once fueled you now leave your joints aching.
The people-pleasing that kep... more
Why Breaking the Midlife Silence Is Liberation
So many women in their 40s, 50s, and 60s are living through the same reality — sleepless nights, shifting moods, bodies that don’t feel familiar anymore — and yet we rarely talk about it. Midlife has be... more
What if your intuition wasn’t something mystical “out there”… but a built-in guidance system you’ve had all along?
In this episode, we’re peeling back the layers on how intuition actually speaks to you. Not in vague signs or fluffy platitudes, but t... more
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Reviews
Nothing to dislike about this podcast! Kate’s no nonsense approach, soothing voice, and incredible content has drawn me back to listen to more. I can’t wait to devour every new episode. She gives practical knowledge, insight, and tips to improve your life.
Audible5Michelle Horovitz
United States2 months ago- Content and Voice
Nothing to dislike about this podcast! Kate’s no nonsense approach, soothing voice, and incredible content has drawn me back to listen to more. I can’t wait to devour every new episode. She gives practical knowledge, insight, and tips to improve your life.
Audible5Michelle HorovitzUnited States2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #183 |  Hong Kong/Health & Fitness/Alternative Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Belonging: Conversations about rites of passage, meaningful community, and seasonal living
2. Demystify Magic
3. The Daily
4. Up First from NPR
5. Tarot for the Wild Soul with Lindsay Mack
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this podcast launched 6 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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