Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women
Kate Garland – Midlife Coach, Nervous System Educator & Podcast HostRadically You is a podcast for women navigating anxiety, stress, burnout, perimenopause, menopause, and major midlife transitions.Hosted by Kate Garland, Midlife Reinvention Coach and Nervous System Educator, this show combines nervous system regulation, somatic healing, breathwork, stress recovery, emotional resilience, and practical tools to help women feel better, think more clearly, and create... more
| Publishes | Weekly | Episodes | 62 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducationAlternative Health | |||
Listen to this Podcast
Latest Episodes
Why am I so irritable in midlife? Why has my patience disappeared? Why do I keep snapping at my husband, my kids, or the people I love most?
If you've found yourself searching for answers about midlife rage, perimenopause irritability, hormonal mood... more
Is this a midlife crisis... or something much deeper?
Have you found yourself wondering why your old life suddenly doesn't fit anymore—even though nothing is technically wrong?
Maybe you're in perimenopause, questioning everything, craving more mea... more
Do you ever feel exhausted even when nothing is technically wrong?
Do you find yourself constantly thinking ahead, scanning for problems, preparing for conversations that haven't happened, or worrying about outcomes you can't control?
In this episo... more
In this episode, Kate explores a surprising question: What if you're not addicted to stress, busyness, or helping everyone around you? What if you're addicted to the identity those things provide?
Drawing on two decades of work with women navigating... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Connecting highest self to grounded truths
Listening to Kate transforms my outlook, my connection to myself, and my physical body all at once. I find my breath moving through me better when she speaks. I receive reminders, and aha moments, and challenges, and deep acceptance in her guidance. I cannot recommend her insights enough, especially at this time in our world. So grateful for this podcast and for Kate's wisdom and generosity of spirit.
Apple Podcasts5MFMomma
United States6 months ago - Coming out of the kiln more beautiful than ever!
Kate takes the meh out of midlife, reminding us that there is both magic and mystery in transformation. I am grateful for her wisdom, her empowerment and her sense of humor. All her episodes are worth listening to, but I’ve been especially moved by her second firing series. Give it a listen. And then listen again. The best is yet to come …
Apple Podcasts5SH-ColoradoUnited States10 months ago - Offering a Kinder Reframe
A breath of fresh air—Kate’s voice is engaging, her insights are unparalleled, and every episode reframes midlife with compassion and hope. When I feel stuck in limiting beliefs, I turn to her like I’d turn to the sun on a dark day. Truly a gift.🌟💗🌤️
Apple Podcasts5DaringGreatlyYoginiUnited States10 months ago - Life Changing
From a listener who consumes a massive amount of self-help content, this one is the real deal. Kate provides short but clear insights, easy to use, helpful tools, and her voice is incredibly soothing. I can’t recommend this podcast more, especially to any woman in midlife.
Apple Podcasts5MinnyAppleChickUnited Statesa year ago - Learning to take breaks
In a world that constantly pushes us to move faster, Kate Garland's podcast offers a much-needed and beautifully crafted invitation to simply pause. With a voice that is both incredibly soothing and genuinely warm, Kate creates a tranquil space for reflection and rest.
Her episodes are more than just a fleeting break; they are insightful reminders to find gratitude in our daily lives and to honor the simple act of taking a breath. Through her authentic and deeply personal stories, Kate masterfu... more
Apple Podcasts5Keleigh DUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #249 |  Poland/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A focused, female-centric show guiding listeners through anxiety relief, nervous system regulation, and midlife reinvention. Episodes blend body-based tools, breathwork, and psychology with practical steps to reduce stress, navigate perimenopause and menopause, and reimagine life at midlife. A consistent thread is honoring sensory experience and boundaries while fostering authenticity, resilience, and self-responsibility. Notably, the host operates from a coaching perspective that emphasizes embodiment, compassionate storytelling, and actionable programs that promise clearer thinking and steadier living. The format and topics are likely to appeal to women seeking tangible strategies to feel better now and to reshape their lives over the lon... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Healing + Human Potential
3. A Really Good Cry
4. 10% Happier with Dan Harris
5. Live Like a Girl with Dr. Mindy Pelz
How many episodes of this podcast are there?
this podcast launched a year ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.