Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women
Kate Garland – Midlife Coach, Nervous System Educator & Podcast HostRadically You is a podcast for women navigating anxiety, stress, burnout, perimenopause, menopause, and major midlife transitions.Hosted by Kate Garland, Midlife Reinvention Coach and Nervous System Educator, this show combines nervous system regulation, somatic healing, breathwork, stress recovery, emotional resilience, and practical tools to help women feel better, think more clearly, and create... more
| Publishes | Weekly | Episodes | 60 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthEducationSelf-Improvement | |||
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Latest Episodes
Do you ever feel exhausted even when nothing is technically wrong?
Do you find yourself constantly thinking ahead, scanning for problems, preparing for conversations that haven't happened, or worrying about outcomes you can't control?
In this episo... more
In this episode, Kate explores a surprising question: What if you're not addicted to stress, busyness, or helping everyone around you? What if you're addicted to the identity those things provide?
Drawing on two decades of work with women navigating... more
Are you questioning your life, your career, your relationships, or your next chapter?
Do you feel stuck, restless, uncertain, or like the life that once fit no longer fits quite the same way?
Many women assume these feelings mean something has gone... more
Have you found yourself questioning things that never used to bother you?
Your work.
Your relationships.
Your schedule.
The obligations you've carried for years.
The responsibilities everyone assumes you'll continue handling.
Maybe you're more ... more
Key Facts
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Reviews
- Connecting highest self to grounded truths
Listening to Kate transforms my outlook, my connection to myself, and my physical body all at once. I find my breath moving through me better when she speaks. I receive reminders, and aha moments, and challenges, and deep acceptance in her guidance. I cannot recommend her insights enough, especially at this time in our world. So grateful for this podcast and for Kate's wisdom and generosity of spirit.
Apple Podcasts5MFMomma
United States5 months ago - Coming out of the kiln more beautiful than ever!
Kate takes the meh out of midlife, reminding us that there is both magic and mystery in transformation. I am grateful for her wisdom, her empowerment and her sense of humor. All her episodes are worth listening to, but I’ve been especially moved by her second firing series. Give it a listen. And then listen again. The best is yet to come …
Apple Podcasts5SH-ColoradoUnited States9 months ago - Offering a Kinder Reframe
A breath of fresh air—Kate’s voice is engaging, her insights are unparalleled, and every episode reframes midlife with compassion and hope. When I feel stuck in limiting beliefs, I turn to her like I’d turn to the sun on a dark day. Truly a gift.🌟💗🌤️
Apple Podcasts5DaringGreatlyYoginiUnited States10 months ago - Life Changing
From a listener who consumes a massive amount of self-help content, this one is the real deal. Kate provides short but clear insights, easy to use, helpful tools, and her voice is incredibly soothing. I can’t recommend this podcast more, especially to any woman in midlife.
Apple Podcasts5MinnyAppleChickUnited States10 months ago - Learning to take breaks
In a world that constantly pushes us to move faster, Kate Garland's podcast offers a much-needed and beautifully crafted invitation to simply pause. With a voice that is both incredibly soothing and genuinely warm, Kate creates a tranquil space for reflection and rest.
Her episodes are more than just a fleeting break; they are insightful reminders to find gratitude in our daily lives and to honor the simple act of taking a breath. Through her authentic and deeply personal stories, Kate masterfu... more
Apple Podcasts5Keleigh DUnited States10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #135 |  Poland/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A show focused on anxiety relief, nervous system healing, and midlife reinvention for women in their 40s and beyond. Episodes center on grounding practices, body-aware approaches to hormonal shifts, and practical psychology and energetics for reclaiming energy, boundaries, and purpose. Listeners can expect a calm, compassionate voice that blends science with somatic wisdom, encouraging slower pacing, sustainable self-care, and authentic transformation rather than quick fixes. The program often frames midlife as a portal for reinvention, with emphasis on presence, connection, and leaving survival mode behind. Notable recurring themes include nervous-system regulation, mindful presence, boundary-setting, and community support for long-term we... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. unPAUSED with Dr. Mary Claire Haver
3. On Purpose with Jay Shetty
4. A Really Good Cry
5. Live Like a Girl with Dr. Mindy Pelz
How many episodes of this podcast are there?
this podcast launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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