Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+
Kate Garland – Nervous System Specialist & Midlife Transformation CoachAnxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, break the stress cycle, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.Hosted by Kate Garland, a midlife mentor specializing in nervous syste... more
| Publishes | Weekly | Episodes | 42 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthSelf-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
In this episode, we blow up the most common myths about burnout and get honest about what’s really happening beneath the surface — especially for women in midlife who feel exhausted, foggy, emotionally flat, or quietly overwhelmed for “no logical rea... more
If you’re in your 40s or 50s, exhausted to your bones but still wide awake at 2:37am, this episode is for you.
This isn’t the “newborn years” kind of tired.
This is the my body literally will not let me sleep kind of tired.
In this episode, Kate G... more
If you think your breath is “just breathing,” this episode is going to blow the doors off everything you thought you understood about your body, your nervous system, and your emotional life.
Because your breath?
It’s not neutral.
It’s not random. more
Let's talk about why smart, sensitive women get overwhelmed, resentful, and exhausted during the holidays… and how to break the caretaking pattern without guilt.
You’ll learn:
• The difference between caring vs. caretaking
• Why midlife makes you l... more
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Reviews
- Coming out of the kiln more beautiful than ever!
Kate takes the meh out of midlife, reminding us that there is both magic and mystery in transformation. I am grateful for her wisdom, her empowerment and her sense of humor. All her episodes are worth listening to, but I’ve been especially moved by her second firing series. Give it a listen. And then listen again. The best is yet to come …
Apple Podcasts5SH-Colorado
United States2 months ago - Offering a Kinder Reframe
A breath of fresh air—Kate’s voice is engaging, her insights are unparalleled, and every episode reframes midlife with compassion and hope. When I feel stuck in limiting beliefs, I turn to her like I’d turn to the sun on a dark day. Truly a gift.🌟💗🌤️
Apple Podcasts5DaringGreatlyYoginiUnited States3 months ago - Life Changing
From a listener who consumes a massive amount of self-help content, this one is the real deal. Kate provides short but clear insights, easy to use, helpful tools, and her voice is incredibly soothing. I can’t recommend this podcast more, especially to any woman in midlife.
Apple Podcasts5MinnyAppleChickUnited States3 months ago - Learning to take breaks
In a world that constantly pushes us to move faster, Kate Garland's podcast offers a much-needed and beautifully crafted invitation to simply pause. With a voice that is both incredibly soothing and genuinely warm, Kate creates a tranquil space for reflection and rest.
Her episodes are more than just a fleeting break; they are insightful reminders to find gratitude in our daily lives and to honor the simple act of taking a breath. Through her authentic and deeply personal stories, Kate masterfu... more
Apple Podcasts5Keleigh DUnited States3 months ago - Ideas for feeling good
Gentle discussions of how to feel better by breathing, being kind to yourself, movement, intuition and more. Like a wise friend. Highly recommend.
Apple Podcasts5Amy__~Still
Australia3 months ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast serves as a transformative resource for women in midlife seeking to alleviate anxiety, reduce stress, and realign their lives toward purpose and peace. The content primarily addresses the complexities of midlife experiences, offering insights into personal growth, emotional well-being, and the physiological changes that accompany aging. Listeners can expect a rich blend of practical strategies rooted in science and intuitive guidance, emphasizing themes such as nervous system regulation, emotional healing, and personal reinvention. Unique in its approach, the host combines soulful storytelling with actionable tools, establishing a supportive community for women navigating life transitions, particularly those aged 40 and above.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Belonging: Conversations about rites of passage, meaningful community, and seasonal living
2. Demystify Magic | Science + Spirituality + Low Effort Witchcraft
3. The Daily
4. Up First from NPR
5. Tarot for the Wild Soul with Lindsay Mack
How many episodes of this podcast are there?
this podcast launched 8 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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