Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+
Kate Garland – Nervous System Specialist & Midlife Transformation CoachAnxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, break the stress cycle, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.Hosted by Kate Garland, a midlife mentor specializing in nervous syste... more
| Publishes | Weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthSelf-ImprovementHealth & FitnessEducation | |||
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Latest Episodes
If you feel like you’re always doing the wrong thing—no matter what you choose—this episode will hit.
In this powerful midlife conversation, Kate Garland breaks down the hidden pattern driving anxiety, overthinking, and chronic dissatisfaction: “the... more
If you’re navigating menopause symptoms, perimenopause, or the emotional and physical shifts of midlife—this episode will change how you see what’s happening in your body.
Because what if menopause isn’t something to fix… or a phase to survive?
Wha... more
If you’ve been trying to feel better in your body…
reduce anxiety…
get more energy…
sleep better…
and nothing seems to stick—
this might be why.
In this episode, Kate Garland—energy coach and guide for women navigating midlife, burnout, and the... more
If you’re dealing with chronic stress, burnout, anxiety, or feeling constantly “on”…
there’s a reason your routines aren’t fixing it—and it has nothing to do with willpower, consistency, or finding the “right” self-care practice.
You’re not failing... more
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Reviews
- Connecting highest self to grounded truths
Listening to Kate transforms my outlook, my connection to myself, and my physical body all at once. I find my breath moving through me better when she speaks. I receive reminders, and aha moments, and challenges, and deep acceptance in her guidance. I cannot recommend her insights enough, especially at this time in our world. So grateful for this podcast and for Kate's wisdom and generosity of spirit.
Apple Podcasts5MFMomma
United States3 months ago - Coming out of the kiln more beautiful than ever!
Kate takes the meh out of midlife, reminding us that there is both magic and mystery in transformation. I am grateful for her wisdom, her empowerment and her sense of humor. All her episodes are worth listening to, but I’ve been especially moved by her second firing series. Give it a listen. And then listen again. The best is yet to come …
Apple Podcasts5SH-ColoradoUnited States7 months ago - Offering a Kinder Reframe
A breath of fresh air—Kate’s voice is engaging, her insights are unparalleled, and every episode reframes midlife with compassion and hope. When I feel stuck in limiting beliefs, I turn to her like I’d turn to the sun on a dark day. Truly a gift.🌟💗🌤️
Apple Podcasts5DaringGreatlyYoginiUnited States8 months ago - Life Changing
From a listener who consumes a massive amount of self-help content, this one is the real deal. Kate provides short but clear insights, easy to use, helpful tools, and her voice is incredibly soothing. I can’t recommend this podcast more, especially to any woman in midlife.
Apple Podcasts5MinnyAppleChickUnited States8 months ago - Learning to take breaks
In a world that constantly pushes us to move faster, Kate Garland's podcast offers a much-needed and beautifully crafted invitation to simply pause. With a voice that is both incredibly soothing and genuinely warm, Kate creates a tranquil space for reflection and rest.
Her episodes are more than just a fleeting break; they are insightful reminders to find gratitude in our daily lives and to honor the simple act of taking a breath. Through her authentic and deeply personal stories, Kate masterfu... more
Apple Podcasts5Keleigh DUnited States8 months ago
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Apple Podcasts | #66 |  Israel/Health & Fitness/Alternative Health |
Apple Podcasts | #200 |  Indonesia/Health & Fitness/Alternative Health |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A show focused on anxiety relief, nervous system healing, and midlife reinvention for women in their 40s and beyond. Episodes center on grounding practices, body-aware approaches to hormonal shifts, and practical psychology and energetics for reclaiming energy, boundaries, and purpose. Listeners can expect a calm, compassionate voice that blends science with somatic wisdom, encouraging slower pacing, sustainable self-care, and authentic transformation rather than quick fixes. The program often frames midlife as a portal for reinvention, with emphasis on presence, connection, and leaving survival mode behind. Notable recurring themes include nervous-system regulation, mindful presence, boundary-setting, and community support for long-term we... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. The Resetter Podcast with Dr. Mindy
3. 10% Happier with Dan Harris
4. Aspire with Emma Grede
5. Good Life Project
How many episodes of this podcast are there?
this podcast launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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