Race Against Mind: An Alzheimer's Prevention Investigation
Sarah KuhnRace Against Mind is an Alzheimer's prevention investigation hosted by Sarah Kuhn, a double APOE4 carrier with a family history of early-onset Alzheimer's disease. Instead of waiting, Sarah started asking a different question: what does the research actually say, and what happens when you take it seriously?
Each episode goes deep on one piece of the prevention puzzle: exercise, sleep, metabolic h... more
| Publishes | Twice weekly | Episodes | 4 | Founded | 19 days ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Sleep is the most underrated lever in brain health. The research is unusually clear: what happens during deep sleep directly affects your risk of cognitive decline, the hormones that regulate hunger, your cardiovascular recovery, and your body's abil... more
This episode goes deep on the exercise pillar. The four mechanisms connecting movement to brain health, including a 2026 UCSF study that identified a liver enzyme that repairs the blood-brain barrier and what it reveals about why consistency matters ... more
For APOE4 carriers, knowing your risk is only useful if you know what to do with it. In this episode, Sarah walks through her path to developing a baseline, and discusses the labs that actually matter, fasting insulin, homocysteine, hs-CRP, Vitamin D... more
Sarah is homozygous APOE4, the highest genetic risk profile for Alzheimer's disease. Her grandmother had it. Her mother was diagnosed at 58. When she got her own results, she didn't wait.
In this first episode, she traces how a family legacy of Alzh... more
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Apple Podcasts | #169 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #131 |  Sweden/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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this podcast launched 19 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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