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Simply Slim with Stu Schaefer: Weight Loss Made Simple

Stu Schaefer
Weight Loss
Metabolism
Nutrition
Hormones
Weight Gain
Stress Management
Protein
Fat Burning
Menopause
Exercise
Resistance Training
Aging
Carbohydrates
Muscle Building
Metabolic Syndrome
Recovery
Health
Walking
Repressed Metabolic Syndrome
Dieting Strategies

Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the b... more

PublishesDailyEpisodes1513Founded7 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Simply Slim

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For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at stuschaefer.com/

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at stuschaefer.com/

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at stuschaefer.com

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at stuschaefer.com/

Key Facts

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Podcast Host
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Recent Guests

Marisa Snyder
Expert on perimenopause and menopause, author of The Paramenopause Revolution
Episode: 354: Menopause Doctor Reveals The Best Hacks For Perimenopause
Camille Kinzler
Holistic health coach and physician's assistant
Episode: Health Expert Shares 4 Tips To Finally Lose Weight In Menopause After Trying For Years - Tip 2
Camille Kinsler
Physician's assistant and holistic wellness coach
Episode: 345: How This Health Expert Finally Lost Weight In Menopause After Trying For Years
Dr. Mariza Snyder
World-renowned menopause expert and health coach
Episode: 312: Crucial Menopause Weight Loss Advice From World-Renowned Menopause Doctor Mariza Snyder
Dr. Sharon Stills
Hormone and menopause expert with over 23 years of experience.
Episode: 310: Hormone Expert Sharon Stills Explains How To Lose Weight In Menopause

Host

Stu Schaefer
Host of the Simply Slim Show, a 20-year celebrity weight loss expert who emphasizes practical techniques for sustainable weight management without restrictive dieting or extensive exercise. His approach integrates nutrition, hormone balance, and mindset strategies to achieve long-lasting results.

Reviews

4.8 out of 5 stars from 64 ratings
  • He’s the real deal

    I learn so much listening to this podcast. The topics are varied and includes good information to live your healthiest life possible.

    Apple Podcasts
    5
    pattitrix
    United States2 years ago
  • Stu is the best!

    Stu worked with me for 4 months in 2023 and helped me change my life! His nutrition and exercise advice helped rid me of daily headaches and shed 16 pounds menopause brought on. I have more energy and feel better than I have in years!

    I love Stu’s podcasts - they are full of great and useful information. Stu is authentic, caring, passionate about his business and in helping people, and just gives it to us straight (I love that!).

    Thanks, Stu, you rock! 🤗

    Apple Podcasts
    5
    Wendy B, NY
    United States2 years ago
  • Fantastic podcast

    Full of useful and inspiring information. Really enjoying the honest and sometimes funny episodes. Highly recommend listening to this guy!

    Apple Podcasts
    5
    humble burger
    Australia2 years ago
  • He has the secret sauce

    EVERYTHING he says makes all the sense in the world. He’s talking science! He’s talking sustainable! He’s talking health! I love this podcast. I just wish the episodes were

    Longer… They’re that good!!!!

    Apple Podcasts
    5
    ✌❤😃dam
    United States4 years ago
  • Amazing!

    Love hearing Stu’s guests and tips! Very helpful and practical!

    Apple Podcasts
    5
    K84wellness
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the engaging and knowledgeable host, noting his authenticity and passion for helping others.
Listeners appreciate the focus on practical, actionable advice that avoids strict dieting and calorie counting.
Several comments emphasize the motivational aspect of the show, encouraging listeners to adopt a healthier lifestyle without deprivation.
The discussions resonate particularly well with women, especially those experiencing menopause, as they relate to the content shared about weight loss strategies specific to their needs.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

331: 69-Year-Old Reveals How She Reset Her Metabolism And Lost Over 10 Pounds In Just 12 Weeks
Q: What kind of advice or insights can you offer women thinking they are too old to lose weight?
I would say don't settle for the lies that you're telling yourself or that other people are telling you.
309: Weight Loss Expert Reveals Top 5 Fat Loss Tips
Q: How long should you eat before you go to bed?
It's advised to avoid eating carbs in the evening, especially right before bed, to aid in fat loss.
314: 52 Year Old Mom Loses Weight Effortlessly In Menopause and Shares Her Secrets
Q: What advice do you have for people listening?
Find the empowerment to take the step and invest in yourself; you'll never look back.
312: Crucial Menopause Weight Loss Advice From World-Renowned Menopause Doctor Mariza Snyder
Q: What are some initial steps outside of hormone replacement therapy?
Focus on addressing blood sugar levels, eating a protein-rich diet, increasing fiber intake, and incorporating regular movement like walking.
312: Crucial Menopause Weight Loss Advice From World-Renowned Menopause Doctor Mariza Snyder
Q: Where should someone start with addressing menopause symptoms?
Start by acknowledging the symptoms, understanding the changes in your body, and focusing on lifestyle adjustments such as diet and exercise.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
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Household Income
Social Media Reach

Frequently Asked Questions About Simply Slim

What is Simply Slim about and what kind of topics does it cover?

This podcast focuses on practical and actionable advice for weight loss, particularly tailored for those looking to shed pounds without resorting to restrictive diets or extensive exercise regimes. Key themes include understanding and utilizing the body's hormonal responses to food intake, addressing cravings, and exploring how lifestyle changes, such as diet and exercise, can sustainably influence weight management. Listeners can expect to gain insights from a seasoned expert, with discussions that frequently touch on relevant topics such as metabolism, nutrition, and psychological strategies surrounding food and fitness.

Where can I find podcast stats for Simply Slim?

Rephonic provides a wide range of podcast stats for Simply Slim. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Simply Slim and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Simply Slim get?

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What are the audience demographics for Simply Slim?

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How many subscribers and views does Simply Slim have?

To see how many followers or subscribers Simply Slim has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Simply Slim?

These podcasts share a similar audience with Simply Slim:

1. The Metabolism and Menopause Podcast
2. The Flipping 50 Show
3. Energized with Dr. Mariza
4. Well Beyond 40
5. The Dr. Hyman Show

How many episodes of Simply Slim are there?

Simply Slim launched 7 years ago and published 1513 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Simply Slim?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Simply Slim?

Rephonic pulls ratings and reviews for Simply Slim from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Simply Slim?

Rephonic provides full transcripts for episodes of Simply Slim. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Simply Slim?

Recent guests on Simply Slim include:

1. Marisa Snyder
2. Camille Kinzler
3. Camille Kinsler
4. Dr. Mariza Snyder
5. Dr. Sharon Stills

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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