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Simply Slim with Stu Schaefer: Weight Loss Made Simple

Stu Schaefer
Weight Loss
Metabolism
Nutrition
Hormones
Weight Gain
Stress Management
Protein
Fat Burning
Menopause
Exercise
Resistance Training
Aging
Carbohydrates
Muscle Building
Metabolic Syndrome
Recovery
Health
Walking
Repressed Metabolic Syndrome
Dieting Strategies

Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You'll discover how to re-activate your body's natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You'll also get the b... more

PublishesDailyEpisodes1583Founded7 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for Simply Slim

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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at stuschaefer.com/

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at stuschaefer.com/

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at stuschaefer.com/

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at stuschaefer.com/

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Marisa Snyder
Expert in perimenopause and author
Parmenopause Revolution
Episode: Menopause Doctor Gives 4 Quick Tips For Perimenopause - Tip 2
Camille Kinzler
Holistic health coach and expert, former client of Stu
Episode: Health Expert Shares 4 Tips To Finally Lose Weight In Menopause After Trying For Years - Tip 3
Camille Kinsler
Physician's assistant and holistic wellness coach
Episode: 345: How This Health Expert Finally Lost Weight In Menopause After Trying For Years
Dr. Mariza Snyder
World-renowned menopause expert and health coach
Episode: 312: Crucial Menopause Weight Loss Advice From World-Renowned Menopause Doctor Mariza Snyder
Dr. Sharon Stills
Hormone and menopause expert
Episode: Hormone Expert's 4 Tips To Lose Weight In Menopause - Tip 1

Host

Stu Schaefer
Stu Schaefer is a 20-year celebrity weight loss expert with extensive experience in guiding individuals to lose weight effectively. He combines practical nutritional strategies, exercise insights, and motivational techniques to help clients achieve sustainable health goals.

Reviews

4.8 out of 5 stars from 66 ratings
  • He’s the real deal

    I learn so much listening to this podcast. The topics are varied and includes good information to live your healthiest life possible.

    Apple Podcasts
    5
    pattitrix
    United States2 years ago
  • Stu is the best!

    Stu worked with me for 4 months in 2023 and helped me change my life! His nutrition and exercise advice helped rid me of daily headaches and shed 16 pounds menopause brought on. I have more energy and feel better than I have in years!

    I love Stu’s podcasts - they are full of great and useful information. Stu is authentic, caring, passionate about his business and in helping people, and just gives it to us straight (I love that!).

    Thanks, Stu, you rock! 🤗

    Apple Podcasts
    5
    Wendy B, NY
    United States2 years ago
  • Fantastic podcast

    Full of useful and inspiring information. Really enjoying the honest and sometimes funny episodes. Highly recommend listening to this guy!

    Apple Podcasts
    5
    humble burger
    Australia3 years ago
  • He has the secret sauce

    EVERYTHING he says makes all the sense in the world. He’s talking science! He’s talking sustainable! He’s talking health! I love this podcast. I just wish the episodes were

    Longer… They’re that good!!!!

    Apple Podcasts
    5
    ✌❤😃dam
    United States4 years ago
  • Amazing!

    Love hearing Stu’s guests and tips! Very helpful and practical!

    Apple Podcasts
    5
    K84wellness
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is praised for being insightful and accessible, with a focus on actionable strategies rather than extreme dieting.
Many reviews highlight the podcast's ability to motivate and empower listeners to take control of their health journeys.
Listeners appreciate the practical and straightforward advice tailored to weight loss, particularly for women facing hormonal changes.
Stu's engaging style and expertise resonate well, making complex topics easier to understand for the audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

331: 69-Year-Old Reveals How She Reset Her Metabolism And Lost Over 10 Pounds In Just 12 Weeks
Q: What kind of advice or insights can you offer women thinking they are too old to lose weight?
I would say don't settle for the lies that you're telling yourself or that other people are telling you.
309: Weight Loss Expert Reveals Top 5 Fat Loss Tips
Q: How long should you eat before you go to bed?
It's advised to avoid eating carbs in the evening, especially right before bed, to aid in fat loss.
314: 52 Year Old Mom Loses Weight Effortlessly In Menopause and Shares Her Secrets
Q: What advice do you have for people listening?
Find the empowerment to take the step and invest in yourself; you'll never look back.
312: Crucial Menopause Weight Loss Advice From World-Renowned Menopause Doctor Mariza Snyder
Q: What are some initial steps outside of hormone replacement therapy?
Focus on addressing blood sugar levels, eating a protein-rich diet, increasing fiber intake, and incorporating regular movement like walking.
312: Crucial Menopause Weight Loss Advice From World-Renowned Menopause Doctor Mariza Snyder
Q: Where should someone start with addressing menopause symptoms?
Start by acknowledging the symptoms, understanding the changes in your body, and focusing on lifestyle adjustments such as diet and exercise.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Simply Slim

What is Simply Slim about and what kind of topics does it cover?

Focusing primarily on weight loss strategies, this show offers practical advice aimed at helping listeners understand the complexities of nutrition, exercise, and hormonal balance. The host, a seasoned weight loss expert, addresses the unique challenges faced by women, particularly during menopause. Episodes explore topics such as the impact of stress on gut health, the importance of weight training, and the role of dietary choices in managing insulin levels. With a straightforward approach, the content is designed to empower listeners to take charge of their health and achieve sustainable weight management without restrictive dieting. This podcast stands out for its tailored advice that takes into account the hormonal changes women experie... more

Where can I find podcast stats for Simply Slim?

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How many listeners does Simply Slim get?

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How many subscribers and views does Simply Slim have?

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How many episodes of Simply Slim are there?

Simply Slim launched 7 years ago and published 1583 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Simply Slim?

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Where can I see ratings and reviews for Simply Slim?

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What guests have appeared on Simply Slim?

Recent guests on Simply Slim include:

1. Marisa Snyder
2. Camille Kinzler
3. Camille Kinsler
4. Dr. Mariza Snyder
5. Dr. Sharon Stills

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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