七点一刻！
非自律玩家小袁这就是一档因为早晨 7:15 的一个脑洞而诞生的节目。 我们希望借由这个播客，“督促”自己记录运动里的觉察时刻，此外，还希望能邀请更多朋友参与节目，以此将运动作为一个挖掘生活的锚点，链接ta人，拓展对世界更丰富的理解。 其实，这个播客最终会如何生长，我们也没想得特别清晰。只是在9月21日的清晨，我们顺着心里的一点冲动和脑洞，决定先动起来再说。 或许，我们会和这档节目的听众们，一起共创这场因运动相遇的探索旅程。 🎙️谁在说话： 小袁：教育探索者、游戏化体验设计者、热血杂食家，目前体验过的运动：篮球、足球、羽毛球、泰拳、攀岩、冲浪、台球、网球、排球、滑雪、浆板... 小红📕：非自律玩家小袁 怡杰：教育创变者、涂涂画画爱好者、运动孤狼，目前体验过的运动：路跑、越野跑、障碍跑、徒步登山、攀岩、游泳、公园健身、家庭健身、骑共享单车、滑板、羽毛球... 公众♻️：慢慢頭疼HEADACHE 我们期待... more
| Publishes | Twice monthly | Episodes | 5 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | SportsEducation |
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在完成了前几期的“人设建立”和“新年特辑”后，从这一期开始，我们要正式进入那些真正想表达的核心议题。
本期话题关乎性别与身体。我们无意挑起任何形式的性别对立，也不想去控诉谁或归责谁，很多不公与困境往往源于那些“不被看见”的需求，唯有当这些需求被诚实地摆在台面上，改变和支持才有可能发生。
我们正享受着前辈们披荆斩棘争取来的运动权利，而我们自己，也可以是这个链条上的微光。哪怕只是一点点微小的觉察和行动，或许在不远的将来，就会有一个小女孩因为我们此刻的勇敢，而更坦然地踏上那个原本就属于她的运动场。... more
这又又又是我们在 100 多天前录制的存货了（库存警报！库存真的要见底了……）。剪这期节目的时候，小袁简直是起早贪黑、仓促成军，终于赶在给自己定的ddl后一天发出了！🤗（不知道在骄傲什么...）
巧合的是，当时在节目里怡杰安利的“自由舞蹈”，在录音后的这几个月里，竟然真的成了小袁 2025 年最意想不到的运动体验！（参见Vol.01那一期）
有些种子，录音的时候刚种下，现在已经开花了。
从童年那些笨拙的动作，到成年后对身体可能性的反复试探，希望这期关于“多元探索”的聊天，也能勾起你一些古... more
恭喜怡杰在2026.1.1泉州半马PB！
这又是一期录制于100多天前的节目（存货真的多...），起初本想把本期播客作为正式发布的第一期，从跑步这个切角聊聊我们各自和运动的关系，也让听众们熟悉下两位主播的人设！（两大i人自我介绍必尴尬的人设应该是立住了...）
不管你是否跑步，都强烈推荐《强风吹拂》这部动漫，本期涉及一部分剧透，介意的伙伴可以在时间轴跳过
时间轴
00:01 收听提示+祖传尴尬自我介绍
06:08 你上一次跑步是什么时候，昨天or去年？
11:42 两个人的10km初体验 more
朋友们新年快乐！
这是一期“马拉松式”的年度运动回顾。我们收集了 26 位朋友的答案，试图聊聊大家今年关于运动的一切。为了让每位朋友都能“露个脸”，我们足足录了 3 个多小时……
内容有多丰富，时间轴就有多难写，总之我真的无法简介了——直接去听！
来自小袁的温馨提示：本期堪称怡杰笑声鉴赏，我手动调低了每一段怡杰的笑声分贝，为了大家的耳膜，我尽力了。
时间轴：
02:14 第一期后意想不到的收获+年度运动回顾主题
06:18 运动频率&时长回顾：女大学生和孕妇都每天运动3小时
18:... more
Hey，我们终于相遇了！
这是小袁和怡杰作为主播的播客首秀。这档节目源于 9 月 16 日早晨七点一刻我们达成的一个共识。第一期，我俩只碰了个大意，拿着两台 iPhone 就直接开聊了。因为是第一次录音没经验，你在节目里可能会听到难以抑制的笑声、剪不断理还乱的口癖、忽近忽远的人声、以及春风吹又生的混响……但请相信，小袁已经尽力处理了（她发誓！）。
消除混响、补录、剪辑、制作 Logo、找 BGM、写简介……没想到从录音到真正上线拖了三个月。久到北京已经过了一个季节，久到小袁踢球要穿保暖衣、怡... more
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Apple Podcasts | #69 | China/Sports |
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