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Artwork for Pushing Horizons Step by Step

Pushing Horizons Step by Step

Ash Pant
Ultra Running
Running
Endurance Sports
Running Community
Endurance Training
Resilience
Mental Health
Mental Resilience
Mental Toughness
Mindset
Nutrition In Sports
Failure
Training
Personal Growth
Outdoor Adventures
DNTF
Arizona Trail Races
Nature
Trail Running
Urban Running

Pushing Horizons: Step by Step is a podcast about how running changes us: physically, mentally, emotionally. Hosted by Ash Pant, each episode unpacks raw, heartfelt conversations with runners who’ve faced setbacks, chased dreams, and found themselves in the rhythm of the run. These are stories of grit, growth, healing, and quiet triumphs. Whether you're lacing up for your first 5K or recovering fr... more

PublishesTwice weeklyEpisodes87Foundeda year ago
Number of ListenersCategories
RunningSports

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Artwork for Pushing Horizons Step by Step

Latest Episodes

What does it really mean to earn every mile?

In this episode of Pushing Horizons: Step by Step, I sit down with Anthony Costales, an elite ultrarunner who has stood on major podiums while balancing a full life outside the sport. Teaching, coaching, ... more

What does it really mean to choose hard things on purpose?

In this episode, we sit down with one of the most accomplished endurance athletes of our time to unpack the mindset behind extreme challenges. From solo ocean crossings to back-to-back ultra... more

What does it really mean to belong at the front of the pack?

In this episode of Pushing Horizons: Step by Step, I sit down with elite ultrarunner Lotti Brinks to talk about the journey from showing up unsure, to racing with confidence against the be... more

What happens when you stop waiting and start committing?

In this episode of Pushing Horizons: Step by Step, we talk about the journey from triathlon to marathon running, the leap from half marathon to the full 42.2 km, and what it means to set a goa... more

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Recent Guests

Lotti Brinks
A runner who transitioned from competitive track to trail running after dealing with injuries.
Episode: Lotti Brinks | Learning to Belong at the Front of the Pack | Season 2 Episode 29
Melissa Vanthienen
A dedicated marathon runner who transitioned from triathlons to running, and a mom balancing family and fitness.
Episode: Melissa Vanthienen | You’re Stronger Than You Think | Season 2 Episode 28
Jane Maus
Trail and ultrarunner living in Boulder, Colorado, with a background in track and field and soccer.
Episode: Jane Maus | Turning Setbacks Into Breakthrough Races | Season 2 Episode 26
Annie Hughes
An ultrarunner who competes at various ultramarathon distances, sharing insights into her rigorous training and mental preparation.
Hoka
Episode: Annie Hughes | The Mind That Survives 200 Miles | Season 2 Episode 25
Deb Meeks
Ultra-runner and crew chief who supports runners through endurance events
Independent
Episode: Deb Meeks | Where Calculation Meets Chaos in Ultras | Season 2 Episode 24
Juliette Soule
A theoretical physicist and elite trail runner from New Zealand, living in Sydney, Australia.
Episode: Juliette Soule | Driven by Curiosity and Grit | Season 2 Episode 22
Amanda Wilson
Mom, psychologist, business owner, and new author
Episode: Amanda Wilson | Heat Cold and the Will to Run | Season 2, Episode 21
Melissa Meyer
An avid ultra runner with significant personal experiences related to grief and resilience.
Episode: Melissa Meyer | When Strength Has No Finish Line | Season 2 EP 20
Carolyn Latham
An ultra runner and physical therapist from Northern California with a lifelong passion for running.
Episode: Carolyn Latham | Chasing Western States | Season 2 EP 18

Host

Ash Pant
Host of heartfelt and inspiring conversations that explore the impact of running on personal growth and resilience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#107
United States/Sports/Running
Apple Podcasts
#248
United Kingdom/Sports/Running
Apple Podcasts
#133
Italy/Sports/Running
Apple Podcasts
#243
Australia/Sports/Running
Apple Podcasts
#107
Netherlands/Sports/Running
Apple Podcasts
#134
Belgium/Sports/Running
Apple Podcasts
#137
Brazil/Sports/Running
Apple Podcasts
#146
India/Sports/Running
Apple Podcasts
#175
New Zealand/Sports/Running
Apple Podcasts
#221
Denmark/Sports/Running
Apple Podcasts
#224
Austria/Sports/Running
Apple Podcasts
#244
Norway/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Melissa Vanthienen | You’re Stronger Than You Think | Season 2 Episode 28
Q: What has been the biggest challenge for you transitioning from half marathon to marathon?
The mental preparation and overcoming a tough half marathon experience.
Melissa Vanthienen | You’re Stronger Than You Think | Season 2 Episode 28
Q: What advice would you give to yourself as a beginner runner?
Don't be afraid. You are stronger than you think and can achieve more than you believe.
Lotti Brinks | Learning to Belong at the Front of the Pack | Season 2 Episode 29
Q: What is one thing that ultra running has taught you about yourself?
It has taught me that I can exceed my own expectations. I'm not limited to anything and I can exceed expectations and goals.
Daniel Gilliam | The Quiet Power of Going Longer | Season 2 Episode 27
Q: What would be this one message to somebody who is not listening to you and he is going here to see, but they are going through this addiction and they cannot get out of it?
One step at a time, you got to give yourself, you got to give yourself another avenue and stick with it every day. You can't get out of a habit without creating another habit, some other route to take because nobody's going to just quit drinking and be bored at home.
Jane Maus | Turning Setbacks Into Breakthrough Races | Season 2 Episode 26
Q: What is that one thing that running has taught you that has been so helpful in your everyday life?
I think the main thing is, might sound cliche, but like to not give up.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Pushing Horizons Step by Step

What is Pushing Horizons Step by Step about and what kind of topics does it cover?

Focusing on the transformative power of running, this podcast features intimate conversations with individuals from all walks of life who share their personal journeys in the world of running. Episodes highlight stories of perseverance, mental resilience, and the emotional aspects tied to physical activity. Themes such as the challenges of ultra marathon training, community support, overcoming personal setbacks, and the mental grit required for endurance sports are prevalent. This podcast uniquely emphasizes not just the act of running but the personal growth that accompanies it, making it a resonant choice for both seasoned runners and those beginning their fitness journey.

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Which podcasts are similar to Pushing Horizons Step by Step?

These podcasts share a similar audience with Pushing Horizons Step by Step:

1. Everyday Ultra
2. Cameron Hanes - Keep Hammering Collective
3. The Next Aid Station
4. Crack A Brew With AJW

How many episodes of Pushing Horizons Step by Step are there?

Pushing Horizons Step by Step launched a year ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Pushing Horizons Step by Step?

Recent guests on Pushing Horizons Step by Step include:

1. Lotti Brinks
2. Melissa Vanthienen
3. Jane Maus
4. Annie Hughes
5. Deb Meeks
6. Juliette Soule
7. Amanda Wilson
8. Melissa Meyer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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