
Pushing Horizons: Step by Step is a podcast about how running changes us: physically, mentally, emotionally. Hosted by Ash Pant, each episode unpacks raw, heartfelt conversations with runners who’ve faced setbacks, chased dreams, and found themselves in the rhythm of the run. These are stories of grit, growth, healing, and quiet triumphs. Whether you're lacing up for your first 5K or recovering fr... more
| Publishes | Twice weekly | Episodes | 76 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||

Some dreams don’t fade, they follow you through childhood, into adulthood, through every race, injury, setback, and breakthrough. For today’s guest, Western States was that dream. The race she thought about as a kid running cross country, the one she... more
What happens when a simple magazine assignment turns into a lifelong obsession?
This week, we dive into the raw, unexpected journey of one of Britain’s most respected ultrarunners, a man who didn’t start racing until his mid-30s and still climbed his... more
From running a sub-3 marathon to covering 115+ miles in a Backyard Ultra, today’s guest embodies endurance in every form. She brings a raw, honest look at what it takes to perform at both ends of the spectrum, from the fast, structured world of marat... more
When 61-year-old mother of five, Ann Ongena, crossed the Hardrock 100 finish line after 47 hours and 53 minutes, she wasn’t just finishing a race, she was redefining what endurance means.
In this conversation, we dive deep into her decade-long pursu... more
People also subscribe to these shows.





How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #198 | |
Apple Podcasts | #181 | |
Apple Podcasts | #199 | |
Apple Podcasts | #246 | |
Apple Podcasts | #52 | |
Apple Podcasts | #134 | |
Apple Podcasts | #137 | |
Apple Podcasts | #171 | |
Apple Podcasts | #197 | |
Apple Podcasts | #202 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Focusing on the transformative power of running, this podcast features intimate conversations with individuals from all walks of life who share their personal journeys in the world of running. Episodes highlight stories of perseverance, mental resilience, and the emotional aspects tied to physical activity. Themes such as the challenges of ultra marathon training, community support, overcoming personal setbacks, and the mental grit required for endurance sports are prevalent. This podcast uniquely emphasizes not just the act of running but the personal growth that accompanies it, making it a resonant choice for both seasoned runners and those beginning their fitness journey.
Rephonic provides a wide range of podcast stats for Pushing Horizons Step by Step. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Pushing Horizons Step by Step and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Pushing Horizons Step by Step, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Pushing Horizons Step by Step, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Pushing Horizons Step by Step has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Pushing Horizons Step by Step:
1. Everyday Ultra
2. Singletrack
3. The Freetrail Podcast with Dylan Bowman
4. Some Work, All Play
5. Choose Strong
Pushing Horizons Step by Step launched 9 months ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Pushing Horizons Step by Step from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Pushing Horizons Step by Step. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on Pushing Horizons Step by Step include:
1. Damian Hall
2. Ann Bartman Cook
3. Ann Ongena
4. Colin CrowHurst
5. Milton Houy
6. Viktoria Brown
7. Lina Kaldiskader
8. Hannah Allgood
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.