Rephonic
Artwork for Pushing Horizons Step by Step

Pushing Horizons Step by Step

Ash Pant
Ultra Running
Running
Endurance Sports
Running Community
Endurance Training
Resilience
Mental Health
Mental Toughness
Mindset
Nutrition In Sports
Failure
Training
Mental Resilience
Personal Growth
Outdoor Adventures
DNTF
Arizona Trail Races
Nature
Urban Running
Trail Running

Pushing Horizons: Step by Step is a podcast about how running changes us: physically, mentally, emotionally. Hosted by Ash Pant, each episode unpacks raw, heartfelt conversations with runners who’ve faced setbacks, chased dreams, and found themselves in the rhythm of the run. These are stories of grit, growth, healing, and quiet triumphs. Whether you're lacing up for your first 5K or recovering fr... more

PublishesTwice weeklyEpisodes103Foundeda year ago
Number of ListenersCategories
SportsRunning

Listen to this Podcast

Artwork for Pushing Horizons Step by Step

Latest Episodes

Megan Eckert returns to Pushing Horizons: Step by Step after an incredible performance at Big’s Backyard Ultra, where she pushed through brutal weather, extreme sleep deprivation, and over 90 hours of continuous running.

In this episode, we break do... more

What does it really take to run the perfect ultra race?

In this episode of Pushing Horizons: Step by Step, we sit down with one of the most analytical and consistent endurance athletes in the sport to break down the science, strategy, and mindset be... more

In Season 2 Episode 45 of Pushing Horizons: Steps by Steps, Ash sits down with an inspiring runner whose life revolves around discipline, resilience, and the simple act of putting one foot in front of the other.

A single mother balancing work, paren... more

In this episode of Pushing Horizons: Step by Step, we explore one of the most overlooked topics in endurance sports: when passion slowly turns into burnout.

Many runners believe that more mileage, harder training, and constant racing are the keys to... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Singletrack
SingletrackFinn Melanson
Choose Strong
Choose StrongChoose Strong with Sally and Eddie McRae

Recent Guests

Charlotte Fisher
Ultra runner known for overcoming personal setbacks and mental health challenges through running.
Episode: Charlotte Fisher | Strength Built in the Dark | Season 2 Episode 35
Tommy Sullivan
Psychologist and avid trail runner soon-to-be father.
Episode: Tommy Sullivan | When Joy Pushes You Forward | Season 2 Episode 34
Katharina Hartmuth
Mountain and trail runner from Germany
Episode: Katharina Hartmuth | Finding Joy Inside Suffering | Season 2 Episode 33
Alyssa Clarke
Ultra marathon runner, endurance adventurer, coach, podcaster, and traveler
Episode: Alyssa Clarke | Running Toward the Edge of Potential | Season 2, Episode 32
Anthony Costales
An ultra-trail runner and PE teacher.
Salt Lake City School District
Episode: Anthony Costales | Earn Every Mile | Season 2 Episode 31
Katie Spitz
Endurance athlete dedicated to raising money for clean water projects
Episode: Katie Spitz | Choosing hard things on purpose | Season 2 Episode 30
Lotti Brinks
A runner who transitioned from competitive track to trail running after dealing with injuries.
Episode: Lotti Brinks | Learning to Belong at the Front of the Pack | Season 2 Episode 29
Melissa Vanthienen
A dedicated marathon runner who transitioned from triathlons to running, and a mom balancing family and fitness.
Episode: Melissa Vanthienen | You’re Stronger Than You Think | Season 2 Episode 28
Jane Maus
Trail and ultrarunner living in Boulder, Colorado, with a background in track and field and soccer.
Episode: Jane Maus | Turning Setbacks Into Breakthrough Races | Season 2 Episode 26

Host

Ash Pant
Host of Pushing Horizons, Ash Pant engages in heartfelt conversations that explore the emotional and transformative power of running. His focus on resilience, mental health, and community support resonates deeply with listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#199
United Kingdom/Sports/Running
Apple Podcasts
#246
Canada/Sports/Running
Apple Podcasts
#71
Ireland/Sports/Running
Apple Podcasts
#86
Belgium/Sports/Running
Apple Podcasts
#189
Japan/Sports/Running
Apple Podcasts
#195
South Africa/Sports/Running
Apple Podcasts
#214
Switzerland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Tommy Sullivan | When Joy Pushes You Forward | Season 2 Episode 34
Q: Why do you run?
I run because day to day the reasons change...it allows me to be curious and receptive to new experiences.
Alyssa Clarke | Running Toward the Edge of Potential | Season 2, Episode 32
Q: When you are in that mindset, how do you get out of it?
Alyssa approaches mental blocks by categorizing factors she can control versus those she cannot, helping to clear her mind and focus on positive actions during races.
Alyssa Clarke | Running Toward the Edge of Potential | Season 2, Episode 32
Q: How do you handle setbacks or DNFs?
Alyssa explained the importance of acknowledging disappointment but then quickly working to identify areas of improvement with support from her coaching team.
Alyssa Clarke | Running Toward the Edge of Potential | Season 2, Episode 32
Q: When did you realize that you are built to endure these tougher distances?
Alyssa realized her endurance capacity during her first 50K where, unlike other runners, she felt more invigorated as the race progressed, indicating her strong durability and enjoyment for long runs.
Katharina Hartmuth | Finding Joy Inside Suffering | Season 2 Episode 33
Q: If you could relive one race moment, which one would it be?
I would say some moment during Tor, because I remember there were moments where I cried in the race because it was so beautiful.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Pushing Horizons Step by Step

What is Pushing Horizons Step by Step about and what kind of topics does it cover?

Focusing on the transformative power of running, this show explores personal journeys of resilience, growth, and mental well-being through heartfelt conversations with various runners. Guests share their experiences overcoming setbacks, conquering personal struggles, and discovering deeper connections to the sport. The discussions often touch on themes such as mental health, community support, the emotional toll of endurance sports, and the significance of personal goals. Notably, listeners can expect inspiring stories that encourage individuals to push their limits, regardless of their running background, creating a sense of community among those pursuing their own running journeys.

Where can I find podcast stats for Pushing Horizons Step by Step?

Rephonic provides a wide range of podcast stats for Pushing Horizons Step by Step. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Pushing Horizons Step by Step and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Pushing Horizons Step by Step get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Pushing Horizons Step by Step, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Pushing Horizons Step by Step?

Rephonic provides comprehensive predictive audience data for Pushing Horizons Step by Step, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Pushing Horizons Step by Step have?

To see how many followers or subscribers Pushing Horizons Step by Step has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Pushing Horizons Step by Step?

These podcasts share a similar audience with Pushing Horizons Step by Step:

1. The Next Aid Station
2. Singletrack
3. Choose Strong
4. The Freetrail Podcast with Dylan Bowman
5. Home Trails Podcast

How many episodes of Pushing Horizons Step by Step are there?

Pushing Horizons Step by Step launched a year ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Pushing Horizons Step by Step?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Pushing Horizons Step by Step?

Rephonic pulls ratings and reviews for Pushing Horizons Step by Step from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Pushing Horizons Step by Step?

Rephonic provides full transcripts for episodes of Pushing Horizons Step by Step. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Pushing Horizons Step by Step?

Recent guests on Pushing Horizons Step by Step include:

1. Charlotte Fisher
2. Tommy Sullivan
3. Katharina Hartmuth
4. Alyssa Clarke
5. Anthony Costales
6. Katie Spitz
7. Lotti Brinks
8. Melissa Vanthienen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days