Rephonic
Artwork for Pushing Horizons Step by Step

Pushing Horizons Step by Step

Ash Pant
Ultra Running
Running
Endurance Sports
Running Community
Endurance Training
Resilience
Mental Health
Mental Resilience
Mental Toughness
Mindset
Nutrition In Sports
Training
Failure
Personal Growth
Outdoor Adventures
DNTF
Arizona Trail Races
Nature
Urban Running
Trail Running

Pushing Horizons: Step by Step is a podcast about how running changes us: physically, mentally, emotionally. Hosted by Ash Pant, each episode unpacks raw, heartfelt conversations with runners who’ve faced setbacks, chased dreams, and found themselves in the rhythm of the run. These are stories of grit, growth, healing, and quiet triumphs. Whether you're lacing up for your first 5K or recovering fr... more

PublishesTwice weeklyEpisodes76Founded9 months ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for Pushing Horizons Step by Step

Latest Episodes

Some dreams don’t fade, they follow you through childhood, into adulthood, through every race, injury, setback, and breakthrough. For today’s guest, Western States was that dream. The race she thought about as a kid running cross country, the one she... more

What happens when a simple magazine assignment turns into a lifelong obsession?

This week, we dive into the raw, unexpected journey of one of Britain’s most respected ultrarunners, a man who didn’t start racing until his mid-30s and still climbed his... more

From running a sub-3 marathon to covering 115+ miles in a Backyard Ultra, today’s guest embodies endurance in every form. She brings a raw, honest look at what it takes to perform at both ends of the spectrum, from the fast, structured world of marat... more

When 61-year-old mother of five, Ann Ongena, crossed the Hardrock 100 finish line after 47 hours and 53 minutes, she wasn’t just finishing a race, she was redefining what endurance means.

In this conversation, we dive deep into her decade-long pursu... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Everyday Ultra
Everyday UltraJoe Corcione
Singletrack
SingletrackFinn Melanson
Some Work, All Play
Some Work, All PlayDavid Roche and Megan Roche
Choose Strong
Choose StrongChoose Strong with Sally and Eddie McRae

Recent Guests

Damian Hall
Ultra marathon runner and coach
GB Running Team
Episode: Damian Hall | From Late Starter to World Stage | Season 2 Episode 17
Ann Bartman Cook
Running enthusiast, occupational therapist, and mother who transitioned from road marathons to ultra running.
Ohio State University
Episode: Ann Bartman | From a 2:58 Marathon to Backyard Ultra Beast | Season 2 Episode 16
Ann Ongena
An ultra-runner who finished the Hardrock 100 ultra-marathon.
Episode: Ann Ongena | Endurance Beyond The Finish Line | Season 2 Episode 15
Colin CrowHurst
Ultra runner known for completing the Thames Ring 250
Episode: Colin CrowHurst | Running 250 Miles on Grit, Precision and Sleep Deprivation
Milton Houy
Full-time UPS driver and dedicated ultra marathon runner
Episode: When Your Legs Stop, Your Mind Runs | Milton Houy
Viktoria Brown
An ultra runner with multiple world championship titles and records in timed races.
Team Canada
Episode: Viktoria Brown | The Woman Who Redefined Multi-Day Ultras
Lina Kaldiskader
An ultra runner from Norway, competing at elite levels.
Independent Athlete
Episode: Line Caliskaner | Break Limits, Not Promises
Hannah Allgood
Professional runner for Adidas Tarex.
Adidas Tarex
Episode: Hannah Allgood | Triumphs, Struggles, and Trail Victories
Neena Silles
Exercise physiologist and runner
Episode: Running Through Setbacks, Finding Strength Again with Neena Silles

Host

Ash Pant
Host of heartfelt and inspiring conversations that explore the impact of running on personal growth and resilience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#198
United States/Sports/Running
Apple Podcasts
#181
United Kingdom/Sports/Running
Apple Podcasts
#199
Australia/Sports/Running
Apple Podcasts
#246
France/Sports/Running
Apple Podcasts
#52
India/Sports/Running
Apple Podcasts
#134
Denmark/Sports/Running
Apple Podcasts
#137
Austria/Sports/Running
Apple Podcasts
#171
Hong Kong/Sports/Running
Apple Podcasts
#197
Norway/Sports/Running
Apple Podcasts
#202
Spain/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Running Through Setbacks, Finding Strength Again with Neena Silles
Q: What is the biggest myth you hear about running or training?
People believe they need to run every day or hit high mileage to improve, which isn't true and can lead to injuries.
Running Through Setbacks, Finding Strength Again with Neena Silles
Q: Why do you run?
Running is freeing, helps manage anxiety and stress, and provides a quiet space for mental clarity.
Hannah Allgood | Triumphs, Struggles, and Trail Victories
Q: What would be your advice to your younger self?
Keep going and give yourself a chance; find your why to stay motivated.
Hannah Allgood | Triumphs, Struggles, and Trail Victories
Q: How did you feel representing Team USA?
It was a fun experience that took the pressure off and allowed me to focus on the team.
Hannah Allgood | Triumphs, Struggles, and Trail Victories
Q: What is your goal for this race?
To win, compete, and finish while pushing myself against a strong field.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Pushing Horizons Step by Step

What is Pushing Horizons Step by Step about and what kind of topics does it cover?

Focusing on the transformative power of running, this podcast features intimate conversations with individuals from all walks of life who share their personal journeys in the world of running. Episodes highlight stories of perseverance, mental resilience, and the emotional aspects tied to physical activity. Themes such as the challenges of ultra marathon training, community support, overcoming personal setbacks, and the mental grit required for endurance sports are prevalent. This podcast uniquely emphasizes not just the act of running but the personal growth that accompanies it, making it a resonant choice for both seasoned runners and those beginning their fitness journey.

Where can I find podcast stats for Pushing Horizons Step by Step?

Rephonic provides a wide range of podcast stats for Pushing Horizons Step by Step. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Pushing Horizons Step by Step and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Pushing Horizons Step by Step get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Pushing Horizons Step by Step, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Pushing Horizons Step by Step?

Rephonic provides comprehensive predictive audience data for Pushing Horizons Step by Step, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Pushing Horizons Step by Step have?

To see how many followers or subscribers Pushing Horizons Step by Step has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Pushing Horizons Step by Step?

These podcasts share a similar audience with Pushing Horizons Step by Step:

1. Everyday Ultra
2. Singletrack
3. The Freetrail Podcast with Dylan Bowman
4. Some Work, All Play
5. Choose Strong

How many episodes of Pushing Horizons Step by Step are there?

Pushing Horizons Step by Step launched 9 months ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Pushing Horizons Step by Step?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Pushing Horizons Step by Step?

Rephonic pulls ratings and reviews for Pushing Horizons Step by Step from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Pushing Horizons Step by Step?

Rephonic provides full transcripts for episodes of Pushing Horizons Step by Step. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Pushing Horizons Step by Step?

Recent guests on Pushing Horizons Step by Step include:

1. Damian Hall
2. Ann Bartman Cook
3. Ann Ongena
4. Colin CrowHurst
5. Milton Houy
6. Viktoria Brown
7. Lina Kaldiskader
8. Hannah Allgood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days