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Artwork for Pushing Horizons Step by Step

Pushing Horizons Step by Step

Ash Pant
Ultra Running
Running
Endurance Sports
Running Community
Endurance Training
Resilience
Mental Health
Mental Resilience
Mental Toughness
Mindset
Nutrition In Sports
Training
Failure
Personal Growth
Outdoor Adventures
DNTF
Arizona Trail Races
Nature
Urban Running
Trail Running

Pushing Horizons: Step by Step is a podcast about how running changes us: physically, mentally, emotionally. Hosted by Ash Pant, each episode unpacks raw, heartfelt conversations with runners who’ve faced setbacks, chased dreams, and found themselves in the rhythm of the run. These are stories of grit, growth, healing, and quiet triumphs. Whether you're lacing up for your first 5K or recovering fr... more

PublishesTwice weeklyEpisodes91Foundeda year ago
Number of ListenersCategories
SportsRunning

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Artwork for Pushing Horizons Step by Step

Latest Episodes

Not every race ends at the finish line.

Some end with a decision.

In this episode of Pushing Horizons: Step by Step, we dive into the realities of ultrarunning beyond results. We talk about building mental strength through failure, learning from DNF... more

In this episode of Pushing Horizons: Step by Step, we explore what happens when joy, not ego, becomes the driving force behind running.

This conversation dives deep into the mental side of ultrarunning, including DNFs, burnout, loss of motivation, a... more

What keeps someone going when the race stretches beyond 100 kilometers, the body starts to fail, and quitting would be the easy option?

In this episode of Pushing Horizons: Step by Step, we explore what it really means to find joy inside suffering. ... more

In this episode of Pushing Horizons: Steps by Steps, I sit down with Alyssa Clark, one of the most accomplished endurance athletes in ultrarunning today.

From breaking the 24-hour barrier at HURT 100 to winning Moab 240 and standing on podiums at so... more

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Recent Guests

Katharina Hartmuth
Mountain and trail runner from Germany
Episode: Katharina Hartmuth | Finding Joy Inside Suffering | Season 2 Episode 33
Alyssa Clarke
Ultra marathon runner, endurance adventurer, coach, podcaster, and traveler
Episode: Alyssa Clarke | Running Toward the Edge of Potential | Season 2, Episode 32
Anthony Costales
An ultra-trail runner and PE teacher.
Salt Lake City School District
Episode: Anthony Costales | Earn Every Mile | Season 2 Episode 31
Katie Spitz
Endurance athlete dedicated to raising money for clean water projects
Episode: Katie Spitz | Choosing hard things on purpose | Season 2 Episode 30
Lotti Brinks
A runner who transitioned from competitive track to trail running after dealing with injuries.
Episode: Lotti Brinks | Learning to Belong at the Front of the Pack | Season 2 Episode 29
Melissa Vanthienen
A dedicated marathon runner who transitioned from triathlons to running, and a mom balancing family and fitness.
Episode: Melissa Vanthienen | You’re Stronger Than You Think | Season 2 Episode 28
Jane Maus
Trail and ultrarunner living in Boulder, Colorado, with a background in track and field and soccer.
Episode: Jane Maus | Turning Setbacks Into Breakthrough Races | Season 2 Episode 26
Annie Hughes
An ultrarunner who competes at various ultramarathon distances, sharing insights into her rigorous training and mental preparation.
Hoka
Episode: Annie Hughes | The Mind That Survives 200 Miles | Season 2 Episode 25
Deb Meeks
Ultra-runner and crew chief who supports runners through endurance events
Independent
Episode: Deb Meeks | Where Calculation Meets Chaos in Ultras | Season 2 Episode 24

Host

Ash Pant
Host of heartfelt and inspiring conversations that explore the impact of running on personal growth and resilience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#158
Canada/Sports/Running
Apple Podcasts
#128
Germany/Sports/Running
Apple Podcasts
#182
Australia/Sports/Running
Apple Podcasts
#212
Italy/Sports/Running
Apple Podcasts
#143
Switzerland/Sports/Running
Apple Podcasts
#147
India/Sports/Running
Apple Podcasts
#153
Brazil/Sports/Running
Apple Podcasts
#235
Belgium/Sports/Running
Apple Podcasts
#238
Netherlands/Sports/Running
Apple Podcasts
#245
Austria/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Alyssa Clarke | Running Toward the Edge of Potential | Season 2, Episode 32
Q: When you are in that mindset, how do you get out of it?
Alyssa approaches mental blocks by categorizing factors she can control versus those she cannot, helping to clear her mind and focus on positive actions during races.
Alyssa Clarke | Running Toward the Edge of Potential | Season 2, Episode 32
Q: How do you handle setbacks or DNFs?
Alyssa explained the importance of acknowledging disappointment but then quickly working to identify areas of improvement with support from her coaching team.
Alyssa Clarke | Running Toward the Edge of Potential | Season 2, Episode 32
Q: When did you realize that you are built to endure these tougher distances?
Alyssa realized her endurance capacity during her first 50K where, unlike other runners, she felt more invigorated as the race progressed, indicating her strong durability and enjoyment for long runs.
Katharina Hartmuth | Finding Joy Inside Suffering | Season 2 Episode 33
Q: If you could relive one race moment, which one would it be?
I would say some moment during Tor, because I remember there were moments where I cried in the race because it was so beautiful.
Katharina Hartmuth | Finding Joy Inside Suffering | Season 2 Episode 33
Q: So, why do you really run?
It is the one activity that brings me the most joy in life.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Pushing Horizons Step by Step

What is Pushing Horizons Step by Step about and what kind of topics does it cover?

Focusing on the transformative power of running, this podcast features intimate conversations with individuals from all walks of life who share their personal journeys in the world of running. Episodes highlight stories of perseverance, mental resilience, and the emotional aspects tied to physical activity. Themes such as the challenges of ultra marathon training, community support, overcoming personal setbacks, and the mental grit required for endurance sports are prevalent. This podcast uniquely emphasizes not just the act of running but the personal growth that accompanies it, making it a resonant choice for both seasoned runners and those beginning their fitness journey.

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Which podcasts are similar to Pushing Horizons Step by Step?

These podcasts share a similar audience with Pushing Horizons Step by Step:

1. Everyday Ultra
2. Cameron Hanes - Keep Hammering Collective
3. Human Performance Outliers Podcast with Zach Bitter

How many episodes of Pushing Horizons Step by Step are there?

Pushing Horizons Step by Step launched a year ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Pushing Horizons Step by Step?

Recent guests on Pushing Horizons Step by Step include:

1. Katharina Hartmuth
2. Alyssa Clarke
3. Anthony Costales
4. Katie Spitz
5. Lotti Brinks
6. Melissa Vanthienen
7. Jane Maus
8. Annie Hughes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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