
Pushing Horizons: Step by Step is a podcast about how running changes us: physically, mentally, emotionally. Hosted by Ash Pant, each episode unpacks raw, heartfelt conversations with runners who’ve faced setbacks, chased dreams, and found themselves in the rhythm of the run. These are stories of grit, growth, healing, and quiet triumphs. Whether you're lacing up for your first 5K or recovering fr... more
| Publishes | Twice weekly | Episodes | 103 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||

Megan Eckert returns to Pushing Horizons: Step by Step after an incredible performance at Big’s Backyard Ultra, where she pushed through brutal weather, extreme sleep deprivation, and over 90 hours of continuous running.
In this episode, we break do... more
What does it really take to run the perfect ultra race?
In this episode of Pushing Horizons: Step by Step, we sit down with one of the most analytical and consistent endurance athletes in the sport to break down the science, strategy, and mindset be... more
In Season 2 Episode 45 of Pushing Horizons: Steps by Steps, Ash sits down with an inspiring runner whose life revolves around discipline, resilience, and the simple act of putting one foot in front of the other.
A single mother balancing work, paren... more
In this episode of Pushing Horizons: Step by Step, we explore one of the most overlooked topics in endurance sports: when passion slowly turns into burnout.
Many runners believe that more mileage, harder training, and constant racing are the keys to... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #199 | |
Apple Podcasts | #246 | |
Apple Podcasts | #71 | |
Apple Podcasts | #86 | |
Apple Podcasts | #189 | |
Apple Podcasts | #195 | |
Apple Podcasts | #214 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focusing on the transformative power of running, this show explores personal journeys of resilience, growth, and mental well-being through heartfelt conversations with various runners. Guests share their experiences overcoming setbacks, conquering personal struggles, and discovering deeper connections to the sport. The discussions often touch on themes such as mental health, community support, the emotional toll of endurance sports, and the significance of personal goals. Notably, listeners can expect inspiring stories that encourage individuals to push their limits, regardless of their running background, creating a sense of community among those pursuing their own running journeys.
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1. The Next Aid Station
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3. Choose Strong
4. The Freetrail Podcast with Dylan Bowman
5. Home Trails Podcast
Pushing Horizons Step by Step launched a year ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Pushing Horizons Step by Step include:
1. Charlotte Fisher
2. Tommy Sullivan
3. Katharina Hartmuth
4. Alyssa Clarke
5. Anthony Costales
6. Katie Spitz
7. Lotti Brinks
8. Melissa Vanthienen
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