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The Next Aid Station

Jake Kilgore
UTMB
Ultrarunning
DC Peaks
Cocodona 250
Trail Running
Western States
Ultra Running
DC Peaks 50
Cocodona
Ultramarathon
Jim Walmsley
Tahoe 200
Killian Jornet
Bigfoot 200
Western States 100
Courtney Dauwalter
Killian Korth
White Pine 50
Hardrock 100
Ultramarathons

Join us while we dive into the wild world of ultrarunning! Jake and Mick go over important ultramarathon happening each week while giving their predictions on what they think will go down.

PublishesWeeklyEpisodes123Founded3 years ago
Number of ListenersCategories
SportsRunning

Listen to this Podcast

Artwork for The Next Aid Station

Latest Episodes

You trained for months, booked the travel, paid the entry fee—and then the race gets cancelled. Now what?

This week, Jake and Mick break down race cancellations, what recourse runners actually have, and where the responsibility falls when an event n... more

Taylor Spike joins the podcast to share the story behind his 300-mile Arizona Monster finish, what he learned from leading much of the race, and why the miles themselves aren't the most meaningful part of the journey.

The conversation goes far beyon... more

Western States may be in the books, but the ultrarunning world isn't slowing down. Jake and Mick discuss the uncertainty surrounding Hardrock, what the conditions could mean for this year's race, and the latest news leading into one of the sport's mo... more

It's Western States week, which means every trail running podcast, YouTube channel, and media outlet is releasing preview content.So naturally, we decided to do the same.This week, Jake and Mick break down the men's and women's races, make a few bold... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jeff Browning
Ultrarunner known as Bronco Billy
Sponsor affiliations not explicitly stated in transcript
Episode: Hardrock in Question? A Call with Jeff Browning
Anthony Costales
ACG athlete, open Q&A participant
ACG (Athlete)
Episode: Pete's Meats, Juneteenth, and Other Important Trail Running Topics
Jeff Pelletier
Ultrarunner, filmmaker, content creator
Cocodona / Next Aid Station
Episode: Jeff Pelletier and the Future of Ultrarunning Content Creation
Manuela Vilaseca
Ultrarunner; Triple Crown record holder
Independent athlete / Mount to Coast partner
Episode: Catching up with Manuela Vilaseca — The Triple Crown Record Holder
Rachel Entriken
Ultrarunner discussed as guest on episode
Episode: Pre-Race with the Cocodona 250 Champs
Joe Corcion
Guest who joined live on mic
Episode: Pre-Race with the Cocodona 250 Champs
Finn Melanson
Guest from Singletrack, ultrarunner and media figure
Singletrack
Episode: Cocodona 250 Preview with Finn Melanson
Edher Ruben Ramirez
Ultrarunner from Mexico via Las Vegas
Independent ultrarunner
Episode: The Secret behind Edher Ramirez podiumed Mammoth 200 & Cocodona 250 in the same year
Coleman Cragun
Ultrarunner
Episode: Hayden Hawks’ protégé, Coleman Cragun

Hosts

Jake Kilgore
Host of The Next Aid Station; prominent figure in ultrarunning discourse and media.
Mick Garrison
Co-host; known for banter and deep knowledge of trail running culture.

Reviews

4.4 out of 5 stars from 129 ratings
  • Great Chemistry

    These guys have an easy manner and Michael J. McKnight fits right in. Love listening to these guys talk about ultra-running, races, prison, injustice, whatever. It’s just an easy listen. And I enjoy that they continually push back on “offended guy or offended girl.” People just look for opportunities to be offended these days. It’s good that someone stands up to that nonsense.

    Apple Podcasts
    5
    Chefthechef
    United Statesa month ago
  • TRT

    Suppose a man on TRT pushed you off the podium at Kodiak by UTMB so you didn’t get your automatic qualification. Wouldn’t that bother you then?

    Apple Podcasts
    5
    F67 and still going
    United States2 months ago
  • Get a Life

    People who rate a pod low because they don’t agree with the hosts or so easily take offence need to get a life. My goodness. Just because you have a big mouth doesn’t mean you should open it.

    Keep up the fantastic work, Jake and Mick! You’re both a bright light in what can sometimes be a dim world (filled with dim people, apparently).

    Here for the men’s meat!

    Apple Podcasts
    5
    Kayleigh McL
    United Kingdom2 months ago
  • Can I give 6 stars ?

    I honestly don’t understand how anyone could leave a negative review of Mick and Jake. These guys have had me laughing out loud during some long, tough days.

    I’m not anyone special in the ultra community—I just love to run—but I really appreciate how passionate and unfiltered these guys are. Their conversations are hilarious, real, and have gotten me through long Amazon delivery shifts and long runs when I needed it most.

    This podcast isn’t for everyone, but it’s absolutely for me. I’d give it... more

    Apple Podcasts
    5
    brian johns adventure
    United States3 months ago
  • Great Trail Running Conversations

    Just some dudes sitting around talking about trail running and letting the conversation flow. Feel like I’m sitting right there with them. Love the tangents.

    Apple Podcasts
    5
    That Rusty Runner
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise easy banter and chemistry between hosts.
Fans enjoy candid discussions on race strategy and culture.
Some episodes spark debate due to controversial takes, which drives engagement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#50
United States/Sports/Running
Apple Podcasts
#115
Canada/Sports/Running
Apple Podcasts
#240
United Kingdom/Sports/Running
Apple Podcasts
#164
Australia/Sports/Running
Apple Podcasts
#17
South Korea/Sports/Running
Apple Podcasts
#37
Belgium/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Hardrock in Question? A Call with Jeff Browning
Q: First of all, congrats on the 1803. How do you feel?
Browning says he feels pretty good but a bit beat up seven weeks after Cocodona, acknowledging the toll of racing at a high level and the ongoing recovery work.
Hardrock in Question? A Call with Jeff Browning
Q: Walk me through the last 10 miles, like 10, 15 miles, what did you have to do to get it done, how much pressure was there?
Browning explains going out conservatively, then deciding to push hard in the final stretch, managing the gravity of running with Cocodona legs, and calculating splits to hit a sub-7 hour final section, all while relying on crew feedback and on-the-ground pacing to optimize finish time.
Jeff Pelletier and the Future of Ultrarunning Content Creation
Q: How do you decide what story to tell in a race film?
I look for a personal angle or 'why' behind each race, and I map it to a skeleton of the story that can evolve as the race unfolds, aiming to keep the viewer immersed in the moment.
Catching up with Manuela Vilaseca — The Triple Crown Record Holder
Q: What role did sponsorship and gear play in making the Triple Crown possible?
Sponsorship from Tailwind and Mount to Coast provided both financial support and technical gear input, especially with prototype shoes that could be refined during race conditions.
Catching up with Manuela Vilaseca — The Triple Crown Record Holder
Q: How did you manage three grueling races across continents in such a short period?
By planning meticulously, focusing on incremental goals, and ensuring I had reliable logistics, a flexible training block, and a supportive crew to handle the long stretches between races.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Next Aid Station

What is The Next Aid Station about and what kind of topics does it cover?

The show sits at the intersection of ultrarunning, culture, and behind-the-scenes storytelling, with hosts Jake and Mick blending race breakdowns, race logistics, and candid banter about sponsorships, race organization, and media coverage. Episodes frequently feature elite ultrarunners, documentary filmmakers, and race directors, offering tactical insights on training, pacing, gear, and crew dynamics while keeping a bold, humorous tone. Notable strengths include a strong sense of community around endurance sports, willingness to discuss controversial topics, and a format that mixes practical strategy with personality-driven conversations, making it a reliable listen for athletes, teams, and brands looking to understand the sport's evolving ... more

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How many listeners does The Next Aid Station get?

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Which podcasts are similar to The Next Aid Station?

These podcasts share a similar audience with The Next Aid Station:

1. Singletrack
2. Everyday Ultra
3. The Freetrail Podcast with Dylan Bowman
4. The Boulder Boys Show
5. Choose Strong

How many episodes of The Next Aid Station are there?

The Next Aid Station launched 3 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Next Aid Station?

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Where can I see ratings and reviews for The Next Aid Station?

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What guests have appeared on The Next Aid Station?

Recent guests on The Next Aid Station include:

1. Jeff Browning
2. Anthony Costales
3. Jeff Pelletier
4. Manuela Vilaseca
5. Rachel Entriken
6. Joe Corcion
7. Finn Melanson
8. Edher Ruben Ramirez

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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