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Artwork for The Next Aid Station

The Next Aid Station

Jake Kilgore
UTMB
DC Peaks
Ultrarunning
Cocodona 250
Trail Running
Ultra Running
Western States
DC Peaks 50
Ultramarathon
Cocodona
Jim Walmsley
Tahoe 200
Killian Jornet
Bigfoot 200
Courtney Dauwalter
Killian Korth
White Pine 50
Hardrock 100
Ultramarathons
Western States 100

Join us while we dive into the wild world of ultrarunning! Jake and Mick go over important ultramarathon happening each week while giving their predictions on what they think will go down.

PublishesTwice monthlyEpisodes113Founded3 years ago
Number of ListenersCategories
SportsRunning

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Artwork for The Next Aid Station

Latest Episodes

This episode of The Next Aid Station picks up just after Jake survived Cocodona 250 in a little over 73 hours, finishing 14th male and looking like a man who had legally died sometime around mile 130. Jake and Mick unpack the chaos of race week, the ... more

Partners: Re-Lyte — clean, effective electrolytes powering Cocodona week and beyondUse code NextAidStation for 15% off (redmond.life/)Rockstar Energy — fueling the pod, one can at a time (rockstarenergy.com/)1Home — your home energy p... more

Partners: Re-Lyte — clean, effective electrolytes powering Cocodona week and beyondUse code NextAidStation for 15% off (redmond.life/)Rockstar Energy — fueling the pod, one can at a time (rockstarenergy.com/)1Home — your home energy p... more

Cocodona Week Kicks Off with Finn Melanson (Singletrack)

Jake and Mick sit down with Finn Melanson for a loose, wide-ranging conversation ahead of the Cocodona 250.

We break down our full top 10 picks for the men's and women's fields.

Finn shares ... more

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Recent Guests

Rachel Entriken
Ultrarunner discussed as guest on episode
Episode: Pre-Race with the Cocodona 250 Champs
Joe Corcion
Guest who joined live on mic
Episode: Pre-Race with the Cocodona 250 Champs
Finn Melanson
Guest from Singletrack, ultrarunner and media figure
Singletrack
Episode: Cocodona 250 Preview with Finn Melanson
Edher Ruben Ramirez
Ultrarunner from Mexico via Las Vegas
Independent ultrarunner
Episode: The Secret behind Edher Ramirez podiumed Mammoth 200 & Cocodona 250 in the same year
Coleman Cragun
Ultrarunner
Episode: Hayden Hawks’ protégé, Coleman Cragun
Eric Benson
Huge trail runner and attorney discussing his role as a defense attorney and his experiences
Attorney at law (Utah)
Episode: The Feds Couldn’t Prove Fraud—So They Rigged the System Against Jake Kilgore
Michael J. McKnight
Elite ultrarunner featured on the show
McKnight Coaching / Running
Episode: The GOAT of 200's: Mike McKnight Joins Us to Talk Ultrarunning, Training, and Backstreet Boys
Michelino Sunseri
Trail runner and FKT record holder on the Grand Teton
Episode: Michelino Sunseri: The Park Rangers Most Wanted Man on What Actually Happened During His FKT
Jazmine Lowther
Trail runner and acclaimed athlete
Episode: Kicking It with Jazmine Lowther: Trailrunning, Life, and Everything Else

Hosts

Jake Kilgore
Host of The Next Aid Station
Mick Garrison
Co-host of The Next Aid Station

Reviews

4.4 out of 5 stars from 124 ratings
  • Can I give 6 stars ?

    I honestly don’t understand how anyone could leave a negative review of Mick and Jake. These guys have had me laughing out loud during some long, tough days.

    I’m not anyone special in the ultra community—I just love to run—but I really appreciate how passionate and unfiltered these guys are. Their conversations are hilarious, real, and have gotten me through long Amazon delivery shifts and long runs when I needed it most.

    This podcast isn’t for everyone, but it’s absolutely for me. I’d give it... more

    Apple Podcasts
    5
    brian johns adventure
    United Statesa month ago
  • Great Trail Running Conversations

    Just some dudes sitting around talking about trail running and letting the conversation flow. Feel like I’m sitting right there with them. Love the tangents.

    Apple Podcasts
    5
    That Rusty Runner
    United States2 months ago
  • Great Chemistry

    These guys have an easy manner and Michael J. McKnight fits right in. Love listening to these guys talk about ultra-running, races, prison, injustice, whatever. It’s just an easy listen.

    Apple Podcasts
    5
    Chefthechef
    United States2 months ago
  • Super meh.

    Interesting in spots, but I just couldn’t get past the irrelevant rambling and casual misogyny (joking about stalking women). And now beating women too. It’s not a good joke if you’re punching down and making light of violence you’ve never experienced, bros. Gross.

    Apple Podcasts
    1
    @_A_Little_Beast_
    United States3 months ago
  • Ethics

    Jacob J. Kilgore, a former owner of a Salt Lake City durable medical equipment company, will serve 60 months in federal prison after pleading guilty to three counts of conspiracy to commit health care fraud as a part of Medicare fraud scheme involving power wheelchairs.

    Apple Podcasts
    1
    GOghrgjtf
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews note controversial takes and edgy humor, which can be polarizing.
Listeners praise the show for witty banter and deep dives into ultrarunning.
Fans appreciate fixture-like consistency and entertaining coverage of race news and training.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#30
United States/Sports/Running
Apple Podcasts
#46
Canada/Sports/Running
Apple Podcasts
#60
United Kingdom/Sports/Running
Apple Podcasts
#93
Australia/Sports/Running
Apple Podcasts
#249
Germany/Sports/Running
Apple Podcasts
#9
Indonesia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Pre-Cocodona Vibes with Kilian Korth (The King of 200s)
Q: How do you handle the pressure of social media and punditry around your performance?
I minimize time on socials during peak periods, focus on the process, and rely on trusted people for feedback; emotional resilience is about not letting outside noise derail the plan while still learning from constructive input.
Pre-Cocodona Vibes with Kilian Korth (The King of 200s)
Q: What defines a successful Cocodona 2026 for you?
A good race where I execute well, manage decisions smartly, and avoid letting the weak voice win; hitting a strong finish within or near my A-goal is ideal, but staying healthy and enjoying the experience matters just as much.
Hayden Hawks’ protégé, Coleman Cragun
Q: What role does coaching play in your career right now?
Coaching is a growing part of my life; I've started helping a few athletes while balancing my full-time job, and I enjoy translating my training philosophy into guiding others.
Hayden Hawks’ protégé, Coleman Cragun
Q: How did you approach your first 100K, and what did you learn from it?
Going into it I was scared because I'd never run that far, but finishing gave me confidence that I could handle longer efforts, and it showed me the importance of pacing with the front runners and staying mentally tough in heat and tough climbs.
Hayden Hawks’ protégé, Coleman Cragun
Q: What is your primary goal for this season?
The main goal is to earn a podium at CCC and use that as a springboard to bigger races, even if it means stepping back from some other events to focus the preparation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About The Next Aid Station

What is The Next Aid Station about and what kind of topics does it cover?

Two hosts balance humor with hard-hitting ultrarunning talk, delivering weekly insights on endurance races, race strategy, training, and the sport's culture. episodes span training plans, nutrition, course controversies, race-director decisions, sponsorships, and behind-the-scenes chaos at events, all peppered with lighthearted banter and pop culture detours. The format appears approachable for listeners who want practical gear and strategy tips alongside candid takes on racing politics, making it a reliable source for athletes, sponsors, and industry insiders seeking current trail and ultra news with personality.

Where can I find podcast stats for The Next Aid Station?

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How many listeners does The Next Aid Station get?

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How many subscribers and views does The Next Aid Station have?

To see how many followers or subscribers The Next Aid Station has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Next Aid Station?

These podcasts share a similar audience with The Next Aid Station:

1. Distance To Empty
2. Singletrack
3. Everyday Ultra
4. The Boulder Boys Show
5. The Freetrail Podcast with Dylan Bowman

How many episodes of The Next Aid Station are there?

The Next Aid Station launched 3 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Next Aid Station?

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Where can I see ratings and reviews for The Next Aid Station?

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What guests have appeared on The Next Aid Station?

Recent guests on The Next Aid Station include:

1. Rachel Entriken
2. Joe Corcion
3. Finn Melanson
4. Edher Ruben Ramirez
5. Coleman Cragun
6. Eric Benson
7. Michael J. McKnight
8. Michelino Sunseri

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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